20 MIN HIIT FULL BODY WORKOUT with Weights | Build strength burn fat | İmge Gürsoy

This full-body workout requires dumbbells only, 20 Minutes Intense work, It is great for building strength at home with limited equipment.
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👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 30 Sec Work, 20 Sec Rest
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20 min HIIT WORKOUT
- [ ] Standing jacks
- [ ] goodmornign+reverse lunge
- [ ] speedy in outs
- [ ] squat +thrust
- [ ] jack twist
- [ ] romanian deadlift +reverse lunge
- [ ] squat twist
- [ ] upright row+press
- [ ] 1,5 skater
- [ ] front squat+arnold press
- [ ] db swing
- [ ] hammer chest press + triceps extension
- [ ] side plank dips + elbow touch
#fitinsane #onlinepersonaltrainer #homeworkouts

[@cansusa7783]

Bu neydi yarabbi. Öldüm daha 10 dkda🥵🥵 çok etkili oldu teşekkürlerr

[@imgoshka]

🔥

[@novaa0015]

cok guzell gercekten birsey sorcam hergunmu yapicaz? kac set

[@gencegence8078]

Salam men belm inceltmek bide bacaklarm yukari wiwman napa bilrm

[@Kam-en6lt]

Uzun versiyonlar olsum hocam

[@imgoshka]

Olur tabiki. Bunu yapıp üstüne de abs çalışabilirisniz

[@elnurquluyev6975]

Kalca yan çukurlarin duzenlemek icin kac gun yapilmali? Sabahlarmi aksamlarmi yapilmali?

[@elnurquluyev6975]

@@imgoshka abs ne

[@zeynepnurr07]

78 kilo 1.66 boy 1 hafta yapsam ne kadar yağ yakar bilginiz varmı

[@elizmutisyusuf4289]

Yaptiniz mi

[@zeynepnurr07]

@@elizmutisyusuf4289 evet 1kilo verdim 1haftada

[@user-fr7ej5cl5t]

@@zeynepnurr07 devam edıyormusun