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This full-body workout requires dumbbells only, 20 Minutes Intense work, It is great for building strength at home with limited equipment.
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👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 30 Sec Work, 20 Sec Rest
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20 min HIIT WORKOUT
- [ ] Standing jacks
- [ ] goodmornign+reverse lunge
- [ ] speedy in outs
- [ ] squat +thrust
- [ ] jack twist
- [ ] romanian deadlift +reverse lunge
- [ ] squat twist
- [ ] upright row+press
- [ ] 1,5 skater
- [ ] front squat+arnold press
- [ ] db swing
- [ ] hammer chest press + triceps extension
- [ ] side plank dips + elbow touch
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