20 Min Hip Opening Yoga Flow

hello my friends here with a 20 min hip opening flow for you today - you can expect a strong + stretchy yoga flow that is both calming yet energising as we move with breath. We explore hip flexibility and strength, building up towards dancers and mermaid pose A fun + playful practice hope you enjoy! subscribe for new flows every week 😀 For full length practices, Pilates workouts and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

hey my friends sorry for the late upload! hope you enjoy this strong + stretchy hip opening flow. A calming yet dynamic practice. Let me know how you go in the comments :) xx

[@michelleh.7010]

Thank you for this wonderful practice! And seriously, don't apologize.

[@shivaneeshinde4028]

It was so calming and relaxing. Thank you ❤

[@TanaYoga]

@@michelleh.7010 My pleasure Michelle glad you enjoyed! x

[@TanaYoga]

@@shivaneeshinde4028 My pleasure xx

[@shelbytraylor7183]

I thoroughly enjoyed how this went for me. I've been way too depressy and stressy and this flow really helped release all those feelings. I was able to really focus on me for those solid 25 minutes. Thank you Tana.

[@monk1984]

Literally same I just did this practice. Had the same relief. Been feeling too stagnant, low energy and anxious. So glad I did this today. I wish I was more responsible to do this for myself more often lol

[@TanaYoga]

Glad you’re feeling better Shelby it’s my pleasure 🤍

[@barbbrazes869]

Wow, that felt extra good! Stretchy, strong, relaxing and energizing, as promised!!! I really loved it!! Thanks so much!!

[@TanaYoga]

My pleasure Barb! Xx

[@Alice.lavecchia]

This was AMAZING!! Would love to see more of these and longer flows as well!! ❤

[@KittyHugFitness]

one of my favorites you've ever created!! thank you so much, Tana! 🤍

[@embodyingpt]

So glad to start my day with a new Tana flow ❤

[@TanaYoga]

Pleasure 🥰🫶🏼

[@TinkerTilton]

This practice is phenomenal, absolutely lovely! The many, many standing splits makes me feel SO strong and challenges my balance. The stretching of them helps my hamstrings, and LOVED the hip opening postures that also helped stretch my quads. One of my faves, love it! Thank you so much! 🙏💖

[@Froglet1968]

Tana, I'm loving your sessions, they leave me feeling strong, grounded and challenged. I particularly like how you guide us, in dancer pose, to grasp the INSIDE of the ankle, as that's how I was taught in hot yoga and not many teachers do that. Thank you 🙏🏽

[@guanzhuguangming1288]

I am 55 and feel like 10 years younger after this wonderful flow. Thank you so much for sharing!

[@shanenco22]

So glad i found your channel!!!! love all your flows!!! i always end up sweating without expecting it 😂

[@fabienneranque1233]

Thank you Tana lovely, I loved it

[@june1319]

I loved it - thank you so much for these 30-min flows. They are truly precious.

[@HangTightwMarcie]

Tougher than I thought but great flow!

[@KettlebellConditioningClub]

Thank you Tana! Your videos are amazing. Perfect reset for my recovery days

[@ClarisseMouton]

in love with this practice ! It just makes my body much more flexible and ready for the day ahead

[@Thefitty]

i felt so dsitracted after a heated argument going into this. I feel alittle bit relieved now, thanlk you Tana.

[@TanaYoga]

🤍🤍

[@_jazzhandzz]

YESSSSSS TANAAAAAAAA! such a great session, the pigeon pose bind was a new challenge (:

[@ernitachandrayani2910]

Tana is always give the best flow❤

[@janetrmatsuda]

Nice flow! I would also love to see a shoulder opening flow as I swim and spend too many hours on the computer. Thanks!

[@chanceTHEmfcat]

Loved this! It was spicy and flowy, thank you for sharing 🤍

[@leonrakai955]

Thankyou, love your vinyasa flows so much!

[@CourtneyHill]

This was such an amazing flow!

[@mayakrimotat2705]

Thank you dear Tana for an amazing flow. Great as all your practice. What a beautiful start of my morning, ! Have a blessed day ❤

[@Anatorisa]

Powerful little class! I loved it❤thank you

[@iliveinoctober]

What a beautiful flow ❤ thank you Tana

[@TanaYoga]

Glad you enjoyed love! xx

[@namasteyourlife]

So good Tana as always. I appreciate you. Namaste❤

[@basultoacademy2907]

As always so wonderful! This was a fantastic practice that hit all of the right spots:)

[@protectorpestsolutions8386]

Great way to start my morning ❤

[@KarenKiki]

That must be one of my all time favourites. Thank you. ❤

[@nataliasaco1670]

Beautiful and relaxing flow. Thank you again Tana

[@lauradail1025]

Amazing. Could not have loved this more. 🙏🏼

[@haleymelville444]

This was exactly what I needed today! ❤ Thank you!

[@rebecca.hale.]

Wonderful. Thank you, Tana! ❤

[@user-hr3dh8qj6s]

Bliss. as always. thank you 🌟

[@angeliquebester3297]

This was a great sequence. Just what I needed. Thank you🧘🏻‍♀️💕

[@emb6340]

This is exactly what I needed today! Thank you!

[@Jelise27]

Loved that flow. Thank you❤

[@racheltobol]

I just couldn't pull weights today and wanted to stretch but still wanted strength. This was exactly that! I also needed to release some stress and feel good. Sending you so much loving energy for this flow.

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@TanaYoga]

My pleasure Jayson 🤗

[@gottalovegena]

This flow is exactly what I needed to start my day! Thanks for always sharing your flows here on yt, Tana! You're the best!

[@breathe4holistics]

Aaaahhh I loved that..just what I needed thank you so much 💗

[@meredithkclarke]

This one is sooooo goooood!

[@user-mk8sd9me8i]

Such a lovely flow ❤

[@caralisemascarenhas863]

I've been so tight from running and this was so so good. Thank You Tana for all your videos. ✨

[@TanaYoga]

So glad you’re enjoying and new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@berrysamba8024]

My favourite flow so far, thank Tana, thank you.

[@TanaYoga]

Yay so glad you enjoyed 😘

[@laurenwelch9995]

This was just needed today to help ground me and remind me to ride the wave of life thank you so much ❤

[@MinimalMama]

Wow this was a strong one. Thankyou Tana 😊🙏🏼💗🧘🏽‍♀️☯️

[@besimonesophie]

Loved this! It was so energizing and the perfect start into this morning. Thank you so much🫶🏻❤️

[@michelleh.7010]

Each of your yoga flows gets me sweating. Love it!

[@lynxberry5562]

wow - sooooo good flow!

[@LinaFayyad]

Really enjoying your channel ❤

[@juleeuhb]

looove the 20 minute length, thank you!

[@TanaYoga]

Pleasure glad you enjoyed!

[@montereylysy236]

Your videos are what keep me continuing my yoga/pilates practice! I love your 20 min flows as they are very effective and I can easily fit them into my morning. I’d love to continue to see more of them! Thank you for another great video. Cheers!

[@victoriarector1419]

this was a great flow! always love your creativity. thanks 💟

[@TanaYoga]

Glad you enjoyed 🥰

[@ilonamurschel1617]

beautiful!♥

[@m.f.-live676]

Thank you!

[@vmeera]

Best choice I made at the start of the day ❤❤❤❤ you just nailed this slow and the perfect one I was searching for 🎉

[@TanaYoga]

So glad you enjoyed 🙏🏽🥰

[@lorrainegillingham2080]

I love these quick practices especially while I have so much going on & not much “me” time. So thank you!!!! ❤

[@TanaYoga]

So glad you enjoyed 🥰

[@gracewithnaz]

A great strong, stretchy flow indeed loved it Tana, thank you!!

[@TanaYoga]

My pleasure deary glad you enjoyed :) x

[@LesleyLotto]

fab as always Tana!

[@TanaYoga]

🥰🙏🏽🤍

[@helenebegasse1858]

Loved it ! Thanks so much Tana :)

[@TanaYoga]

My pleasure Helene 🥰

[@user-nt1gz6wp4q]

Sooooo good! Thank you Tana ❤

[@TanaYoga]

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@tinapetr9106]

Thank you for this ! ❤

[@TanaYoga]

Pleasure lovely! 💕

[@Marvelousmax94]

This felt so great after a run, my legs needed the hamstring stretching

[@TanaYoga]

Yay glad you enjoyed! :)

[@claudiastellagomezchauta5785]

Gracias maestra tana namaste 🙏🏾❤ flow me canta más largas las rutinas❤❤❤

[@TanaYoga]

🥰🙏🏽

[@brittanyomara-bethlendy7708]

This flow was amazing. Just what it says it is. So juicy and stretchy - and I'm sweating.

[@davidmurphy1527]

That was somewhat challenging, good fun as always.😅😅😅

[@TanaYoga]

Glad you enjoyed David 🤗🤗

[@eebhansen]

Love this flow. Your 20-25 minute flows are just the right length for me as a busy, working mom. I am curious -- you often do hanging cobra in place of up dog. Is that just a preference? I do find hanging cobra fits more naturally for me in a flow than up dog.

[@TanaYoga]

Me too - it’s just a preference no wrong or right you do what feels best in your body 😘

[@moonsmilk333]

Super nice, so much packed into 20 mins! Do you have a tutorial for rainbow warrior, i've never heard of it except on your channel and i always get confused.

[@TanaYoga]

It’s a side lunge with the arms sweeping behind you if that makes sense? X

[@dmacrolens]

You're right, a thumbnail from the actual video would appear way too genuine.

[@TanaYoga]

So glad you enjoyed the free yoga video have a great day 😆

[@HeartPathStoryCoaching]

💜

[@anchanasomroopfanyuzuru2841]

👍👍

[@nidhiraid]

Dec 25 2023

[@candidfeetpluscan6175]

Solessssss 👣👣🙏🏽😍👣👣😍🙏🏽👣😍😍 The way you move your feet such a art👣🙏🏽😍

[@namasteyourlife]

So good Tana as always. I appreciate you. Namaste❤