20 Min Feel Good Flow With Tana

[@TanaYoga]

Hey friends hope you enjoy this strong and stretchy feel good flow! A playful and effective flow to get the juices flowing + built heat in the body. Let me know how you go below :) xx

[@Charofficial]

The underrated goat of yoga on youtube I swear. This flow was the best, thank youuuu Tana x

[@TanaYoga]

Haha thanks love! Glad you enjoyed 😘

[@midoriishibashiwall222]

This kicked my butt! I like how the title led me to think this would be a mellow 20 minutes… and then *Surprise!!!* it gave me a really intense workout!! (😅😅 actually just what i needed but was too afraid to intentionally choose it! Thank you Tana! 😊)

[@RedHeadyDreadyGirl]

Out of all the myriad yoga teachers one can find on KZbin, Tana, you are my absolute favorite. I've been practicing with you for about 2 years now and the peace flexibility and strength my body has slowly developed has been a deep and rewarding journey. You are calm voice intriguing and unique flows are one of a kind. Thank you for what you do. Gratitude from the Oregon coast, USA.

[@TanaYoga]

thanks kindly for your words! glad you are enjoying :) a new funky flow just went live kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@Royayoga]

was not expecting the spice this early in the morning but here we are! Simple and energizing. Love it thank you Tana

[@TanaYoga]

Lol glad you enjoyed hope you have a lovely day 🌻🌻

[@fernandasaraga]

That was wonderful! I am always amazed how you can remember such long sequences. I am never bored during your classes and really enjoy the spicy challenges! Thank you!

[@TanaYoga]

Haha such a pleasure 😘 so glad you’re enjoying ❤️

[@lorrainegillingham2080]

I agree with you! Thanks Tana❤🙏🏽

[@thea8278]

I looooved this flow ✨🌈 I always feel every little corner of my body gets taken care of in your flows. Thank you 🙏 I’ve also been loving the bird sounds over your flows.

[@AFP321]

I agree with the "underrated GOAT of yoga on KZbin" comment below. Always creative, grounding, energizing and fun all in one. Thank you, Tana!

[@TanaYoga]

Haha thanks glad you enjoyed ❤️

[@WilliamChoi-z6f]

Tana has the best yoga channel.

[@Anna-yz9yj]

Somehow smooth and spicy and grounding all in one. Thank you!🙏🏻

[@vx1028]

I love the bird sounds!

[@abigailp.3879]

A smooth and challenging flow. Really enjoyed it! Thanks Tana

[@Alice.lavecchia]

Really enjoyed this flow. Recently I haven’t really been enjoying the flows as they are less yoga more HIIT with all the reps! Would love to see more flowy and longer vinyasas like this one ❤

[@jaccog8348]

Love this strong practice. Thank you Tanya ❤️. I’m from Denmark, Western Australia 👌

[@liudmilla191]

Very nice and spicy flow, excellent when you are short of time. Many thanks, Tana!😊

[@RachelGorman-x9y]

Well I just loved this flow ❤❤❤

[@colochamurillo]

Feeling blessed! What a lovely surprise to see this new video on KZbin and practice with you all. Thank you, Tana!

[@claudiastellagomezchauta5785]

Graciasaedtr como siempre maravillosa practica❤ namaste 🙏🏾

[@TinkerTilton]

Whew! My arms and abs will feel this one tomorrow, arms especially! Loved this short, but spicy flow! Great for when I'm short on time and need an intense practice to release some tension. Thank you so much! 🙏💖

[@TanaYoga]

Hehe yay 💪🏽 🥰

[@juliannet6029]

Loved every single part of it! Thank you!

[@abigailp.3879]

Did this one again. Loved it. Thanks Tana

[@wiesweijts3102]

Thank you Tana. Amazing how you connect all these movements so beautifully.

[@LifestylebyJulia]

I loved this flow!💕

[@dokicky]

This is such a great flow! Extremely well composed. Many, many thanks Tana!!!! Sending you lots of love 💕

[@TanaYoga]

Pleasure! 🫶🏽☺️

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@TatianaKurnosova]

Thank you so much for this beautiful practice Tana! 🤍 Loved it so much, now I’m sweaty yet amazing! ✨🌸🌿

[@carlybright2761]

Really enjoyed this flow. Some new poses to try and challenge myself. Liked the different start for change too. Thank you.

[@Nortonius_]

Thanks - really really enjoyed this one! 🙏🏽

[@AmyRobinsonVancouver]

Loved this. Also the birds!!

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@lenasoulyoga]

I am obsessed with this flow 🩵 Thank you so much Tana. Your channel has really helped me stay on track with my practice while travelling

[@olebogengmakhutle]

The way I’m so much stronger and flexibly because of your videos🥹 thank you for sharing these with us🫶🏾🫶🏾

[@midoriishibashiwall222]

Such a fabulous mix of strength and balance! Super hard, but in just the right way to make me feel like I accomplished something today! Thank you Tana!

[@xberbera]

amazing flow, will definitely be coming back to this one ✨🙏🏻

[@HaleyKubiski]

Sooooo Goood!!! I find myself coming back to your flows on a weekly basis. Thank you!!

[@lacebreckenridge2984]

Loved this flow!! Thank you Tana for continuing to upload! Love when you incorporate new poses! Did this one in the yard, no mat and it was great!

[@KittyHugFitness]

another amazing flow! thank you so much, Tana! 🤍

[@poojabhimra6359]

It was wonderful!! Just what I needed and the time fits so perfectly! A good sweat and opening into the body for the day to start well ❤

[@HeartPathStoryCoaching]

Perfect connecting flow today. 🔥💜

[@gabikozma-wf8hj]

This flow was I needed this morning, I totally woked up, i feel whole muscles 😂 thank you Tana, that was perfect

[@barbbrazes869]

I loved the fun, fluid, creative flow!! Thanks, Tana!

[@TanaYoga]

Yay glad you enjoyed barb 😘🦄

[@hujin4378]

I can’t help to practice with Tana every day despite I have numerous choices on KZbin ❤

[@sophiamaina7587]

I really enjoyed today's class , I'm from a 13km run and that yoga flow was well executed. I had a lot of fun practicing it.

[@robinangelo8410]

I meet you on the mat every morning . Thank you!

[@culturevulture72]

Loved it! Just what I needed after a rough day at work. I love your imaginative spicy flows x

[@juleeuhb]

been hella depressed this week & this is the first flow I've been able to do. felt so good. thank you tana

[@TanaYoga]

Pleasure love hope you feel better 🤍

[@ellejones2078]

Oooh! Thank you Tana ❤ My first time following you and how wonderful I now feel! Sending love ❤️

[@TanaYoga]

Yay glad you enjoyed Elle 🤗🤗

[@mariannakriger7311]

Hi Tana, Thank you very much for the practice. Once again, wonderful flow. Such a nice combination of strength, breathing, and relaxation.❤

[@FluffyFibers]

This was a wonderful balance of flow and spice. Thank you!

[@ilonasapakova7498]

Thank you Tana ❤✨

[@sofiah7484]

I loved this !! Thank you Tana

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@Froglet1968]

That shifted a sluggish body! 🙏🏽 Just beautiful, strong and spicy. I did miss out a couple of the flip things and popped into child's pose, but other than that, my body sings thank you! x Love from the UK 🌱

[@ella7687]

Such a great flow, thank you Tana

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@davidmurphy1527]

Great class thanks 🙏🙏

[@laurenwelch9995]

Wow was not expecting the spice but should have known you always bring it! That was great way to start my day thank you ❤

[@aastharana]

Thank you for another great practice.

[@71cecia]

This wasn’t really the easy flow that i was expecting!! But I enjoyed nonetheless! It was quite challenging… Thank you Tana 🙏🏻

[@gracewithnaz]

Thank you Tana, love flowing with you, so many in such a short practice!!!

[@breathe4holistics]

Amazing!! ❤

[@mintamullins]

So very grateful for you, Tana!! Thank you for your beautiful flows🌟🙏🏽💗

[@TanaYoga]

Such a pleasure 🥰🫶🏼

[@lynxberry5562]

So great! Thank you Tana ❤🌈

[@TanaYoga]

My pleasure 🥰🦄

[@colleenkapper6946]

Great flow .. hit all spots 😊

[@shawnafitzsimmons1852]

awesome way to start the day, thank you, Tana!

[@TanaYoga]

My pleasure Shawn 😘

[@juliacrosspatch3391]

Fabulous and very spicy- nearly gave up but managed to push my to finish it- thanks!

[@gabrielaf]

This one was a killer!! My wrists are hating me right now, it was tougher than I expected but I enjoyed it nonetheless. Thanks for everything Tana! 🙏🏻

[@nataliasaco1670]

Short and spicy !! Thank you ! ❤

[@amandawark6746]

So so good

[@jenniferstachnik3287]

Thank you ❤

[@thagama]

You have the spice!

[@TanaYoga]

Hopefully good spice 🙃

[@MinimalMama]

Holy moly this was a tough one. Arms weren't prepared for the chat chataurangas. Got a bit lost for a bit. Flying was difficult. 😊🙏🏼💪🏽🧘🏽‍♀️

[@NomadMimi]

i thought maybe this time is a bit more gentle, hahahaha well I dive in any way so early in the morning probably I won´t feel my body tomorrow. hahahahha Looads of love.

[@SW-dv2ek]

LOVE

[@adam.motions]

🙏

[@lauragauna6317]

Hola además de yoga vas al gimnasio o haces pilates?

[@adriennemincz1690]

Challenging!

[@TanaYoga]

🌶️🌶️

[@rhubarb222]

It was quit too strong for a feel good flow, felt more like Pilates yoga workout too me.