20 Min Feel Good Flow With Tana

A 20 min feel Good flow for you today - expect a strong + stretchy playful flow were we connect our breath to movement in dynamic rhythm. Let me know how you go below! Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hey friends hope you enjoy this strong and stretchy feel good flow! A playful and effective flow to get the juices flowing + built heat in the body. Let me know how you go below :) xx

[@Charofficial]

The underrated goat of yoga on youtube I swear. This flow was the best, thank youuuu Tana x

[@TanaYoga]

Haha thanks love! Glad you enjoyed 😘

[@midoriishibashiwall222]

This kicked my butt! I like how the title led me to think this would be a mellow 20 minutes… and then *Surprise!!!* it gave me a really intense workout!! (😅😅 actually just what i needed but was too afraid to intentionally choose it! Thank you Tana! 😊)

[@Royayoga]

was not expecting the spice this early in the morning but here we are! Simple and energizing. Love it thank you Tana

[@TanaYoga]

Lol glad you enjoyed hope you have a lovely day 🌻🌻

[@fernandasaraga]

That was wonderful! I am always amazed how you can remember such long sequences. I am never bored during your classes and really enjoy the spicy challenges! Thank you!

[@TanaYoga]

Haha such a pleasure 😘 so glad you’re enjoying ❤️

[@lorrainegillingham2080]

I agree with you! Thanks Tana❤🙏🏽

[@RedHeadyDreadyGirl]

Out of all the myriad yoga teachers one can find on KZbin, Tana, you are my absolute favorite. I've been practicing with you for about 2 years now and the peace flexibility and strength my body has slowly developed has been a deep and rewarding journey. You are calm voice intriguing and unique flows are one of a kind. Thank you for what you do. Gratitude from the Oregon coast, USA.

[@TanaYoga]

thanks kindly for your words! glad you are enjoying :) a new funky flow just went live kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@Alice.lavecchia]

Really enjoyed this flow. Recently I haven’t really been enjoying the flows as they are less yoga more HIIT with all the reps! Would love to see more flowy and longer vinyasas like this one ❤

[@AP-mn2xn]

I agree with the "underrated GOAT of yoga on KZbin" comment below. Always creative, grounding, energizing and fun all in one. Thank you, Tana!

[@TanaYoga]

Haha thanks glad you enjoyed ❤️

[@wiesweijts3102]

Thank you Tana. Amazing how you connect all these movements so beautifully.

[@thea8278]

I looooved this flow ✨🌈 I always feel every little corner of my body gets taken care of in your flows. Thank you 🙏 I’ve also been loving the bird sounds over your flows.

[@abigailp.3879]

A smooth and challenging flow. Really enjoyed it! Thanks Tana

[@TinkerTilton]

Whew! My arms and abs will feel this one tomorrow, arms especially! Loved this short, but spicy flow! Great for when I'm short on time and need an intense practice to release some tension. Thank you so much! 🙏💖

[@TanaYoga]

Hehe yay 💪🏽 🥰

[@colochamurillo]

Feeling blessed! What a lovely surprise to see this new video on KZbin and practice with you all. Thank you, Tana!

[@TatianaKurnosova]

Thank you so much for this beautiful practice Tana! 🤍 Loved it so much, now I’m sweaty yet amazing! ✨🌸🌿

[@xberbera]

amazing flow, will definitely be coming back to this one ✨🙏🏻

[@dokicky]

This is such a great flow! Extremely well composed. Many, many thanks Tana!!!! Sending you lots of love 💕

[@TanaYoga]

Pleasure! 🫶🏽☺️

[@Anna-yz9yj]

Somehow smooth and spicy and grounding all in one. Thank you!🙏🏻

[@liudmilla191]

Very nice and spicy flow, excellent when you are short of time. Many thanks, Tana!😊

[@jaccog8348]

Love this strong practice. Thank you Tanya ❤️. I’m from Denmark, Western Australia 👌

[@juliannet6029]

Loved every single part of it! Thank you!

[@WilliamChoi-z6f]

Tana has the best yoga channel.

[@carlybright2761]

Really enjoyed this flow. Some new poses to try and challenge myself. Liked the different start for change too. Thank you.

[@culturevulture72]

Loved it! Just what I needed after a rough day at work. I love your imaginative spicy flows x

[@abigailp.3879]

Did this one again. Loved it. Thanks Tana

[@HaleyKubiski]

Sooooo Goood!!! I find myself coming back to your flows on a weekly basis. Thank you!!

[@gabikozma-wf8hj]

This flow was I needed this morning, I totally woked up, i feel whole muscles 😂 thank you Tana, that was perfect

[@midoriishibashiwall222]

Such a fabulous mix of strength and balance! Super hard, but in just the right way to make me feel like I accomplished something today! Thank you Tana!

[@KittyHugFitness]

another amazing flow! thank you so much, Tana! 🤍

[@sophiamaina7587]

I really enjoyed today's class , I'm from a 13km run and that yoga flow was well executed. I had a lot of fun practicing it.

[@lenasoulyoga]

I am obsessed with this flow 🩵 Thank you so much Tana. Your channel has really helped me stay on track with my practice while travelling

[@LifestylebyJulia]

I loved this flow!💕

[@vx1028]

I love the bird sounds!

[@lacebreckenridge2984]

Loved this flow!! Thank you Tana for continuing to upload! Love when you incorporate new poses! Did this one in the yard, no mat and it was great!

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@FluffyFibers]

This was a wonderful balance of flow and spice. Thank you!

[@Froglet1968]

That shifted a sluggish body! 🙏🏽 Just beautiful, strong and spicy. I did miss out a couple of the flip things and popped into child's pose, but other than that, my body sings thank you! x Love from the UK 🌱

[@mariannakriger7311]

Hi Tana, Thank you very much for the practice. Once again, wonderful flow. Such a nice combination of strength, breathing, and relaxation.❤

[@barbbrazes869]

I loved the fun, fluid, creative flow!! Thanks, Tana!

[@TanaYoga]

Yay glad you enjoyed barb 😘🦄

[@poojabhimra6359]

It was wonderful!! Just what I needed and the time fits so perfectly! A good sweat and opening into the body for the day to start well ❤

[@gracewithnaz]

Thank you Tana, love flowing with you, so many in such a short practice!!!

[@olebogengmakhutle]

The way I’m so much stronger and flexibly because of your videos🥹 thank you for sharing these with us🫶🏾🫶🏾

[@RachelGorman-x9y]

Well I just loved this flow ❤❤❤

[@juleeuhb]

been hella depressed this week & this is the first flow I've been able to do. felt so good. thank you tana

[@TanaYoga]

Pleasure love hope you feel better 🤍

[@ellejones2078]

Oooh! Thank you Tana ❤ My first time following you and how wonderful I now feel! Sending love ❤️

[@TanaYoga]

Yay glad you enjoyed Elle 🤗🤗

[@Nortonius_]

Thanks - really really enjoyed this one! 🙏🏽

[@laurenwelch9995]

Wow was not expecting the spice but should have known you always bring it! That was great way to start my day thank you ❤

[@HeartPathStoryCoaching]

Perfect connecting flow today. 🔥💜

[@hujin4378]

I can’t help to practice with Tana every day despite I have numerous choices on KZbin ❤

[@claudiastellagomezchauta5785]

Graciasaedtr como siempre maravillosa practica❤ namaste 🙏🏾

[@aastharana]

Thank you for another great practice.

[@sofiah7484]

I loved this !! Thank you Tana

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@ella7687]

Such a great flow, thank you Tana

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@mintamullins]

So very grateful for you, Tana!! Thank you for your beautiful flows🌟🙏🏽💗

[@TanaYoga]

Such a pleasure 🥰🫶🏼

[@71cecia]

This wasn’t really the easy flow that i was expecting!! But I enjoyed nonetheless! It was quite challenging… Thank you Tana 🙏🏻

[@ilonasapakova7498]

Thank you Tana ❤✨

[@robinangelo8410]

I meet you on the mat every morning . Thank you!

[@juliacrosspatch3391]

Fabulous and very spicy- nearly gave up but managed to push my to finish it- thanks!

[@shawnafitzsimmons1852]

awesome way to start the day, thank you, Tana!

[@TanaYoga]

My pleasure Shawn 😘

[@colleenkapper6946]

Great flow .. hit all spots 😊

[@breathe4holistics]

Amazing!! ❤

[@davidmurphy1527]

Great class thanks 🙏🙏

[@gabrielaf]

This one was a killer!! My wrists are hating me right now, it was tougher than I expected but I enjoyed it nonetheless. Thanks for everything Tana! 🙏🏻

[@lynxberry5562]

So great! Thank you Tana ❤🌈

[@TanaYoga]

My pleasure 🥰🦄

[@jenniferstachnik3287]

Thank you ❤

[@SW-dv2ek]

LOVE

[@amandawark6746]

So so good

[@nataliasaco1670]

Short and spicy !! Thank you ! ❤

[@MinimalMama]

Holy moly this was a tough one. Arms weren't prepared for the chat chataurangas. Got a bit lost for a bit. Flying was difficult. 😊🙏🏼💪🏽🧘🏽‍♀️

[@NomadMimi]

i thought maybe this time is a bit more gentle, hahahaha well I dive in any way so early in the morning probably I won´t feel my body tomorrow. hahahahha Looads of love.

[@thagama]

You have the spice!

[@TanaYoga]

Hopefully good spice 🙃

[@adam.motions]

🙏

[@adriennemincz1690]

Challenging!

[@TanaYoga]

🌶️🌶️

[@lauragauna6317]

Hola además de yoga vas al gimnasio o haces pilates?

[@rhubarb222]

It was quit too strong for a feel good flow, felt more like Pilates yoga workout too me.