20 Min Intense Toned Arms + Flat Abs Workout (At-Home Pilates, No Equipment)

Hi Love!
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This is THE MOST effective workout for slimming and toning your arms, while flattening and chiseling your abs. I use the methodical techniques of Pilates to lean out your upper body while creating deep strength in your core, back, arms, chest, and shoulders. Add this into your routine 2-3x/week for best results. Get ready to feel the burn!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

How are you feeling after this Arms + Abs pilates workout? Let me know if you want more like this in the comments below XO

[@sarafallman1411]

LOVED this workout!!! Cancelling my gym membership to pay for your app instead because let's be real... I get a better workout and enjoy doing it with you rather than awkwardly wandering around the gym not knowing what to do with all the machines. I've been doing your workouts on and off for almost a year now and seriously love every one of them. Having a dancer background makes me appreciate you all the more! Thank you Jaquelyn!!!!!

[@lovelifementoring5399]

❤ awesome thank you. Went with rebounder so well.

[@janicemacri8446]

great ab workout. I struggled but finished to the end. lol

[@Thislife78-p1w]

love what you said about CONSISTENCY. the power of consistency! thanks for the great workout

[@carlaadams8317]

Excellent workout! ❤

[@jminormedia1025]

Wonderful!!

[@michellepontier145]

You’re awesome. This makes it easier for my soreness in my wrists and back, bless you

[@ActionJacquelyn]

Thats so great to hear, Michelle!!

[@ginalehane3764]

This was a great workout, a lot of new moves in this one that I've never seen or have done before! have a great day!

[@ActionJacquelyn]

Awesome, I'm so glad you tried some new moves and had fun with this one!!

[@Whatevah58]

Perfect for vacation ! Thank you , Jacqueline ❤️

[@ActionJacquelyn]

You are soo welcome :)

[@edithmariesantiago3816]

Love it! thanks for your routines!

[@ActionJacquelyn]

Yay!! Thanks, Edith!

[@monikiya3150]

Wow 😱 genial, gracias Jacquelyn 🌹

[@ActionJacquelyn]

Thanks, Monica!!

[@moechilton5904]

Perfect just solves what My workout this morning- have a beautiful day 👍🏼🙏🏼🥰😎

[@ActionJacquelyn]

Yay! Thanks, Moe - sending hugs your way!!

[@nicolemarche._]

entrenamiento completado gracias

[@conniefro4574]

Thank you!!! I love abs and arma workouts!!!

[@ActionJacquelyn]

Meee too, girl!! Glad you joined me!!

[@mirandabroxson7891]

Thank you 🤍

[@ActionJacquelyn]

XO

[@matthewcerreta7522]

Really enjoyed this workout.

[@ActionJacquelyn]

Great to hear - thanks for sharing!

[@claraharmonson2181]

Great workout, you just got a new subscriber plus the music was awesome 😎

[@ActionJacquelyn]

Awww.. welcome, Clara! So happy you're here :)

[@barbaraweinberg7195]

Love this💕

[@ActionJacquelyn]

XOXO

[@monikab4148]

It was super, Thanks😀

[@ActionJacquelyn]

You're so welcome, Monika!!

[@cinthyapalmira3181]

I really like your workouts!! Greetings from Mexico 💝🌺

[@ActionJacquelyn]

Aww - thank you :) I'm so happy you're here + enjoying!

[@brooke850]

I do Barre but I’m so glad to find your page to do these at Home 🏡

[@ActionJacquelyn]

Aww I'm super happy you're here too, Brooke :)

[@user-pb8ec9gy2x]

You're so beautiufl! The best!

[@ActionJacquelyn]

You're too kind!

[@siberfit27]

Amazing workout! Great job!😊👍

[@ActionJacquelyn]

So glad you enjoyed this one!!

[@siberfit27]

@@ActionJacquelyn 💪🥰⭐

[@teresabarbao8593]

Thank you

[@ActionJacquelyn]

XO

[@SpaceCaroline]

Quick and intense !

[@ActionJacquelyn]

Yess I love workouts like this, don't you?

[@alja4421]

Are the downward dog exercises for the chest area?

[@magicworldbyjorg]

[@ActionJacquelyn]

Thank you so much - I appreciate all of the support!

[@magicworldbyjorg]

@@ActionJacquelyn Thank you very mutch... have a nice day.... see you….

[@dakotahhighfill]

The downward dog push ups are killer! Definitely something to improve 😅

[@ActionJacquelyn]

YES! Those are tough.. but feel so good at the same time, right?

[@conniefro4574]

❤️❤️❤️❤️❤️❤️

[@ActionJacquelyn]

XOXO

[@Isilyal]

🥰

[@ActionJacquelyn]

Nice to see you in the comments :)

[@Manifesting_Secret_Sketchbook]

What A beautiful body through the Grace Of God. Well Done. Thanks to corona I lost some weight fat, now I am interested in tonning tummy and bats wings....

[@NaturalHealingAlchemist]

🌊 💞 🤗

[@ActionJacquelyn]

How did this one go for you?

[@Manifesting_Secret_Sketchbook]

What A beautiful body through the Grace Of God. Well Done. Thanks to corona I lost weight fat and backside- now I am working on tummy and bats wings....

[@ActionJacquelyn]

You've got this - keep showing up + giving it your all :)

[@taneikfai4718]

Where you from...how are you😤😷😷✌💃💪👏

[@ActionJacquelyn]

I'm in sunny cali! Thanks for joining in - did you like the workout?

[@prnicho]

That is one TOUGH workout. And a reminder - as my poor joints constantly remind me 😕 - that the playful moves we did as small children now make a serious workout. As I also remind myself - never too late to start…. And never too early. Love the schoolgirl pigtails 😀

[@prnicho]

Maybe need to translate. To us Brits they are pigtails. Americans call them braids 😊

[@ActionJacquelyn]

Thanks for showing up - always a pleasure to see you in the comments!

[@jennaschloss3796]

Oof those pushups and elbow taps from downward dog are TOUGH!

[@ActionJacquelyn]

Ohh I know!! Definitely a good challenge!