20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow

[@delilacausevicfrieh]

In all the years I have been told, do yoga, you should do yoga, I never connected with it, until my 14 year old stepson introduced me to your channel and I am now doing my best to do one of your videos every day. Thank you Charlie 🙏 Your authenticity and kindness shine through.

[@CharlieFollows]

This comment put the biggest smile on my face today! Thank you so much for listening to your stepson and deciding to give yoga a go. Please send my thanks to him for encouraging you 🙏

[@sunnys2434]

Felt very humbled and inspired by this practice today! Thank you!! Been loving all the locations you film in too 🩵

[@sandrabassinet8912]

Thanks you so much Charlie🙏🌷

[@RevolutionaryCult]

you know many others too are posting about yoga, but there is something about your style that keeps me coming back here. manan.

[@NoaCanyon]

you have become my favorite online instructor. After every class I just feel so fufilled, refreshed and peaceful.

[@CharlieFollows]

Oh wow thank you so much! I really appreciate your kind comment and am so happy you finish my classes feeling fulfilled 🙏

[@JV-qe5cl]

I’m so impressed with how Charlie is able to do all of this, talk at the same time and not be out of breath. This one is really challenging, but this is where I want to get to, so I have to leave my comfort zone of beginner and move on 🙈

[@aysansafakhou8345]

I loved this sequence. Please post more like this. Thank you Charlie 🌹🙏🏻

[@CharlieFollows]

That’s great to know I will share some others

[@A777K]

Quiet, focused, impactful. Thank you Charlie, you've been a great guide on this journey for past 6 months!

[@CharlieFollows]

Thank you for your feedback I’m happy you enjoyed the class.

[@MomTheEbayer101]

Charlie there were a lot of modifications for me with this practice, but I get an A for effort! I'll also give myself another A for showing up on the mat! 💪🏾 Thank you for the challenge.

[@minweilee3446]

The touching of knee to elbow in plank position from side angle was the most challenging point of this class, do-able and so much engagement. Loved it.

[@Scrolling-things]

I tried your 20 min yoga video it's result is insane it help me to be calm through out my day and also pump my muscles, i am lifting the weights but from last three months my muscles growth is stopped but when I tried yoga my muscles become active and I am very happy thank u 😊

[@annavoytenko]

For the most part of the class I was following your voice and I glanced and a screen near the end of the practice right in time to see a dog passing by.😃 I'm in love with this decor: Those lamps! 🌇🧡📙🔸 Thank you so much for the class!

[@paolaprof3740]

Thank you, I enjoyed this class after my indoor cycling practice!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@lynnlaw7770]

This was tough for me but I did it!!! Thank you so much. Namaste 🙏 x

[@katiemintle]

Charlie, I am new to yoga and am enjoying the journey through body awareness and self discovery that yoga brings. I'm slowly moving through all of your videos and this was my favorite one yet! Thank you! -from Katie in Colorado, USA

[@CharlieFollows]

Thank you so much Katie it’s really encouraging to read that this is your favourite of my classes so far. Thank you for practicing with me ☺️

[@Yulia-lu3cv]

Thank you so much! I was just about to do your class from the past and you posted! So so grateful for you as my teacher 🥰 I’m learning to be kind to my body with every class. I used to have tears because some of the moves were too hard and that would make it even harder because the tears would make me lose balance. but now I just see it as “my version” and it still feels like I’m doing something good! (for example my knee doesn’t bend beyond 90 degrees easily so I try to modify), and it’s all because of your amazing teaching! I am beyond grateful and I truly feel like you are an angel. Thank you so so much for your amazing patience and guidance. Actually I’m sure you are an angel because you even have a halo above your head in this particular video! (I’m talking about the lamp haha!) 🌞🌸🌞

[@AFP321]

Thorough...starting with wrists and ending with Savasana...a little bit of everything in-between. Love this! Thank you.

[@ZenWithDebby]

This was such a lovely short sequence. Really enjoyed the positions and transitions. That side plank with lifted knee squeezed into the arm was really challenging 🔥😂 Also love the beautiful scenery 😍. Thank you so much ❤

[@CharlieFollows]

Thank you so much I’m glad you enjoyed it. I thought that one would be difficult, I remember when I was filming I was thinking everyone will be on fire 😂

[@facelessexplorers2997]

I have done two of your videos now and each morning I feel refreshed, calm and ready to start the day! These are the best yoga tutorials I have followed online, thank you so much for sharing your gift! 😊

[@nalcgon]

Thank you very much. I wait for your classes everyday. You are fantastic!❤

[@aitanarodrigues6032]

It’s amazing how this sequence made me feel! Relaxed but energised at the same time! I couldn’t believe I was able to made all the poses! Muchas gracias for this ❤❤❤❤❤

[@kerriepayne634]

Im so pleased Charlie popped up that day a few weeks ago because I absolutely love these practices,looking forward to working my way through every video 😊❤

[@AmardeepMDugar]

Absolutely loved this high-intensity speedy power yoga flow Charlie! Loved the was you managed the velocity of the movement with timing of holding each poses for maximum benefit. Thank you so very much as always 🩵👩🏻💙🍑💋💪🏻🙏🏻👌🏻🥰😇

[@neginf9818]

This background is truly magnificent. I am honestly blown away by the beauty of it! And this yoga practice was so inspiring and raw! Very cool indeed. I absolutely love being on my yoga and power yoga journey with you to help create a healthier me - mind, body, and soul. As always, thank you so much, Charlie 💓 🙏🏼

[@SwathiMallada]

Hey Charlie, the sequence that you post is so very connected in a most beautiful manner, of course it requires a lot of effort and consistency to learn it . Can't thank you enough, I start my day with prayers and your yoga video it is helping me get through my day, some days even if I don't feel productive through work I only feel okay that I did yoga in the morning! I hope you become more successful through your videos, thank you. Love from India :)

[@brandydrexler3088]

Thank you for what you do. I have been suffering from lower back issues for a while and doing your videos has helped so much.

[@Methodician]

This was a surprisingly welcome challenge first thing in the morning. I usually think of a more relaxed flow for mornings but this was just awesome. I feel empowered and ready for my day.

[@karlie314]

Another quick yet amazing practice for me in the morning before work. Thank you so much, Charlie, for keep providing us with all these wonderful yoga flows.

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@fernandomarquez3131]

Loved the video , I practiced yoga during active duty 4 years , now over 30 years later , I'm starting on the dietary requirements , however revisiting these poses is really great to delve deeper into the YOGA discipline.

[@lostforwords20]

It was challanging and nice, feel good afterwards! Thanks!

[@CharlieFollows]

I’m glad it was rewarding. Thank you for practicing with me ☺️

[@preethit.s]

Hi Charlie 👋 Thank you so much for this beautiful power yoga flow💗

[@valeriopetrone5266]

IS AN AMAZING PRACTISE, MAKE ME STRONGER AND PEACEFUL. You are powerful Peaceful Warrior.

[@caitlinvosloo9139]

I love this! It's challenging enough to be difficult but not inaccessible. Will definitely be back to it❤

[@Elev8.5280]

Thank you Charlie, your practice is outstanding. With great instruction, always new flows and scenery topped with your authenticity has helped me tremendously in the last few months go from pretty much zero to being confident enough to freestyle flow many of my routines from sun salutation to whatever my body and soul are feeling. My shoulders and lumbar are ready for some animal flow and working back to street calestenics again! I Am Grateful and excited to grow sharing your practice with others on the journey, Onward and Upward! Love & Gratitude from Alamosa, Colorado USA🕊 🙏 ❤️‍🔥 🤙

[@pmoreira108]

Loved it. Thank you Please keep sharing these intermediate practices. They’re an inspiration for me 🙏🏼❤️

[@CharlieFollows]

Thank you I will do, they are my favourite to create

[@vickitwell8622]

This practice has some challenging poses but I need to extend what I can already do rather than staying ‘stuck in the rut’ Thank you 🙏🏻

[@pulakassak]

Thank you so much Charlie! 😍I do yoga with You almost everyday. Your practices are challenging yet so relaxing. Thank you for your amazing work!❤

[@Kat-vv4ur]

I loved this video. It made me feel strong. The transitions were fun and challenging. My goal is to be able to move through such sequences with the grace and elegance you do Charlie. Thank you🙏💕🌸

[@sandyendicott1178]

Thank you Charlie for another amazing practice. Your authenticity & creativity shine through in your lessons. 🙏🙏

[@keishagreene9291]

I thoroughly enjoyed this practice (although I definitely noticed my strength imbalances when we switched sides). Definitely working om getting stronger and I love the new background.

[@emilielecomte974]

Really a good one power yoga flow! thank you very much ! Have a fantastic day Charlie !

[@tspeez]

I have gone to your page about a dozen times over the past couple months, I really enjoy the vibe as well as the routines and your navigation is very impressive, to do this one especially, I was in over my head at times 😅 but I am finding this practice amazing for me, both physically and mentally! I searched your channel for a yoga flow you might do to challenge yourself, just to see what that might look like. It would be amazing to see a video of you just flowing too, not giving instructionals in real time, maybe an over dub after but thanks for taking the time ✌✌

[@dehbee77]

Thank you! This one was really challenging, I was able to do maybe one, two complete asanas, but it was nice trying something new.

[@moroto250]

Thanks Charlie, KZbin suggests me other yoga instructors and I go for you every single time ❤😊

[@SarahmMonfared-ik4tv]

Thank you Charlie for this beautiful flow. Extremely loved it

[@CharlieFollows]

I’m so happy you enjoyed it ☺️

[@christinelewicki4389]

Wow! I love this flow! It is a perfect short practice to do in the middle of my week and feel stronger from it. This will definitely in the rotation of videos I go back to. Thank you, Charlie, for providing a yoga space where I can challenge myself and grow my practice from the comfort of my own home. ❤

[@yogabyDr.DeepmalaGautam]

You can also learn the Pragya Yog for vinyasa yoga flow

[@dalevandeven4072]

That was challenging! We did it, though. Thank you, Charlie, for getting us into shape!

[@Intotheforest5]

Love love love your power yoga classes, you’re an awesome teacher and inspiration, thank you!

[@darthjarjar8]

I love doing shoulder stand! I usually do one at the end anyway, but so glad you included it!

[@katanasilkysmooth8168]

Thank you so much for your unique and energizing yoga sessions 🥰🙏🌞

[@kennethmontoya6731]

This was very challenging really work the strength and balance I was sweating and feeling it this was a fantastic flow was not easy thanks Charlie for challenging us u are a fantastic trainer keep up the great work out post more of these practices have a wonderful evening see you next work out thumbs up always

[@BethJones-z9l]

What an amazing yoga session! Thank you ❤

[@TheLindenbaum]

this is getting better and better! very effective.

[@CharlieFollows]

Thank you 🙏

[@basultoacademy2907]

Wonderful flow. I appreciate so much these 20 min power practices. Thank you for creating and sharing your instruction!

[@garybrett]

Beautiful location, beautiful flow. Loved it. Thank you so much for creating these Charlie, its appreciated more than you know 🙏

[@CharlieFollows]

Thank you so much for your appreciation Gary 🙏

[@SH-md7ks]

I loved to play doing this flow....so much beautiful movement. Thank you so much! You are a great teacher!❤❤❤❤❤

[@elizabethlloyd3013]

This was fun!! And I’m stillllllll sore from switching to a rubber mat a week ago. But even if I wasn’t I felt like I did a much longer class with how stretched, cracked and worked my body was at the end.

[@Jessecawithane]

I absolutely adore your yoga sessions! I feel strong and capable for the day ahead ❤🎉

[@leonaisaac1368]

What a wonderful sequence and transitions. Would definitely do this class again. Thank you Charlie❤

[@javitotito]

I love it, this was difficult in some aprts and confusing (for me) but I had a lot of fun and truly enjoyed it

[@tildaengdahl6678]

Hi Charlie! I really enjoy your classes! I especially enjoy your strenght and fusion classes, such a nice concept! Thanks for everything🥰

[@adelebilkey4882]

Brilliant 😊 practice So good for my mental health and my flexibility has definitely improved You are a fantastic teacher and your voice is so soothing Thankyou x

[@hayleyv7890]

Wonderful flow. Wonderful place as always😊 loved it and it was quickly over😢 starting at April I will start my journey to become a yoga teacher myself ❤

[@cassandrag3816]

Awesome power flow! would love more like this, especially as longer classes (although this length was quite a challenge!) gorgeous space, also!

[@olgasiyouskurativska2679]

I enjoyed this yoga practice so much 😊 Thank you! ❤

[@mayakrimotat2705]

Thank you dear Charlie for an other amazing practice! This class was very interesting I like when it needs more coordination, Love your voice, land shaft your dog , love everything! Have a blessed day❤❤❤

[@YogaCandi]

Such a lovely flow, thank you, Charlie, I feel completely at peace 😊🙏

[@nigelcollins9912]

Feeling a bit under the weather but this was worth it. Will try again when I am feeling better to just see the difference. Personal experiment! 😊

[@Annie-zs2bt]

Thank you Charlie for this amazing class . I feel great after a long day work ❤

[@sebouhakharjalian6707]

This was a beautiful power yoga flow. Just did it now. Thank you, Charlie 🙏🧘‍♂️

[@TebogoPatricia-b4i]

I really enjoyed doing this yoga it made my day

[@U4RIAApp]

Each video is a masterpiece in its own right,

[@phunkygemini]

Another challenging but fun-packed practice!

[@claudiacamacho4439]

Congrats on this class and also on finding these lovely locations❤

[@CharlieFollows]

Thanks so much! 😊

[@KileenSanchez]

Love your intermediate flows! Thank you for a great start to my day!❤

[@SarahmMonfared-ik4tv]

Gorgous interior design ❤

[@CharlieFollows]

Thank you I’m glad you appreciate the view

[@spurgirlyoga]

Thanks for the creative flow!

[@bakaitipur]

Thank you Charlie❤.. Another challenge completed 🐣🌼🌻🦋moving towards next one🌷

[@jsmm2908]

Awesome practice as always Charlie! Thank you for all you do!

[@theforestinthecorner]

This was such a powerful and wonderful practice. Thank you very much!

[@FrankieC200]

Innovative sequence, knees fly free. Will take some practice. Thanks!

[@mamaishchannel5521]

Nice, i loved it charlie

[@CharlieFollows]

Thank you so much ☺️

[@KaterinaNago]

Thank you for this fiery practice!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@krisztinanagy1626]

Thank you Charlie, for the awesome class and sharing it 🤩🙏🌻

[@_the_ordinary_]

Namaste 🧘I just completed that routine ❤😊

[@ОльгаКизириди]

Amazing ❤ , thanks for your energy and presence in my life

[@vungochuyen7946]

thank you so much. I pratice with you almost every day

[@leliabacha8351]

I loved this practise so much! Thank you Charlie ❤

[@cmeasiam77]

I LOVED THIS SHORT BUT CHALLENGING BURST OF POWER! 🌸💟✌🏽

[@FlossontheMill]

This was a brilliant flow Charlie thank you. I definitely enjoyed the challenge some of the poses set me. One I will return to for sure. 😊

[@annesarahtroy4476]

Enjoyed the additional challenges with this class. Thank you

[@kelvinhenderson5637]

I enjoy this class

[@CharlieFollows]

Thanks Kelvin

[@fleurcoremans9828]

Wonderful once again!!❤

[@beautyofnature9848]

Thanks charlie! for short and effective session ❤ 😊

[@Polanco_mar]

Added to my favorite’s, Thankssss

[@UpcycledSalvation]

This is Elizabethlloyd13. On a different device. Just realized I'm not signed in. Anyways. I love this short spicy flow. Its challenge I needed bc Im short on time. I have been playing around with hand and shoulder position bc of pain in the front- my original injury 20 years ago. I had the move my hands forward an inch or more in tabletop and plank and down dog even. My shoulders have spread and UN hunched over the last year of yoga. But with the binded twists In this one, it's PLAIN to see... My left shouder is still rolled forward, hunched. That's gonna need professional help. From a p.t. I think. Anyways. I learn more about my physical self and my spiritual self everyday. My son was feeding play food to me the entire practice and I remained calm and focused on the flow while mindlessly pretending to munch plastic lunch 😅

[@UpcycledSalvation]

The newest flows have changed just enough overtime to include new things that I do not lose interest due to repetitive flow. I love it

[@SiMon-cp6xq]

Thank you a lot Charlie . From France.

[@anotherlazymillennial]

Great session! Challenging pace up front. Thanks!

[@fauziaarshad4206]

What a soothing voice you have

[@federicabellomo8156]

What a beautiful practice ❤ thank you so much for this new video, I loved it.

[@nnxmns4533]

thank you so much charlie! that was amazing :)

[@ViviSchr]

Thank you charlie! a nice one❤

[@CharlieFollows]

Glad you liked it! Thanks for practicing with me