20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow

Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow.
👉 Progress with my new Yoga Strong Program: www.charliefol...
This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me.
I hope you enjoy this power yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@delilacausevicfrieh]

In all the years I have been told, do yoga, you should do yoga, I never connected with it, until my 14 year old stepson introduced me to your channel and I am now doing my best to do one of your videos every day. Thank you Charlie 🙏 Your authenticity and kindness shine through.

[@CharlieFollows]

This comment put the biggest smile on my face today! Thank you so much for listening to your stepson and deciding to give yoga a go. Please send my thanks to him for encouraging you 🙏

[@sunnys2434]

Felt very humbled and inspired by this practice today! Thank you!! Been loving all the locations you film in too 🩵

[@sandrabassinet8912]

Thanks you so much Charlie🙏🌷

[@suzannecaligiuri5043]

Well, I got a little ahead of myself with this one 😂 but I persist! Thank you for challenging me!

[@RevolutionaryCult]

you know many others too are posting about yoga, but there is something about your style that keeps me coming back here. manan.

[@NoaCanyon]

you have become my favorite online instructor. After every class I just feel so fufilled, refreshed and peaceful.

[@CharlieFollows]

Oh wow thank you so much! I really appreciate your kind comment and am so happy you finish my classes feeling fulfilled 🙏

[@JV-qe5cl]

I’m so impressed with how Charlie is able to do all of this, talk at the same time and not be out of breath. This one is really challenging, but this is where I want to get to, so I have to leave my comfort zone of beginner and move on 🙈

[@A777K]

Quiet, focused, impactful. Thank you Charlie, you've been a great guide on this journey for past 6 months!

[@CharlieFollows]

Thank you for your feedback I’m happy you enjoyed the class.

[@MomTheEbayer101]

Charlie there were a lot of modifications for me with this practice, but I get an A for effort! I'll also give myself another A for showing up on the mat! 💪🏾 Thank you for the challenge.

[@aysansafakhou8345]

I loved this sequence. Please post more like this. Thank you Charlie 🌹🙏🏻

[@CharlieFollows]

That’s great to know I will share some others

[@minweilee3446]

The touching of knee to elbow in plank position from side angle was the most challenging point of this class, do-able and so much engagement. Loved it.

[@spurgirlyoga]

Thanks for the creative flow!

[@Scrolling-things]

I tried your 20 min yoga video it's result is insane it help me to be calm through out my day and also pump my muscles, i am lifting the weights but from last three months my muscles growth is stopped but when I tried yoga my muscles become active and I am very happy thank u 😊

[@kathrincorda6162]

Danke!

[@jennifere.pergola598]

My sister recommended this channel and I started doing the intermediate sessions since I wanted to advance to that level from beginner - these videos have been very easy to follow and are very soothing while I am attempting new and semi-complicated poses 😁.

[@Elev8.5280]

Thank you Charlie, your practice is outstanding. With great instruction, always new flows and scenery topped with your authenticity has helped me tremendously in the last few months go from pretty much zero to being confident enough to freestyle flow many of my routines from sun salutation to whatever my body and soul are feeling. My shoulders and lumbar are ready for some animal flow and working back to street calestenics again! I Am Grateful and excited to grow sharing your practice with others on the journey, Onward and Upward! Love & Gratitude from Alamosa, Colorado USA🕊 🙏 ❤️‍🔥 🤙

[@johnlepore1562]

Thanks!

[@ZenWithDebby]

This was such a lovely short sequence. Really enjoyed the positions and transitions. That side plank with lifted knee squeezed into the arm was really challenging 🔥😂 Also love the beautiful scenery 😍. Thank you so much ❤

[@CharlieFollows]

Thank you so much I’m glad you enjoyed it. I thought that one would be difficult, I remember when I was filming I was thinking everyone will be on fire 😂

[@katiemintle]

Charlie, I am new to yoga and am enjoying the journey through body awareness and self discovery that yoga brings. I'm slowly moving through all of your videos and this was my favorite one yet! Thank you! -from Katie in Colorado, USA

[@CharlieFollows]

Thank you so much Katie it’s really encouraging to read that this is your favourite of my classes so far. Thank you for practicing with me ☺️

[@annavoytenko]

For the most part of the class I was following your voice and I glanced and a screen near the end of the practice right in time to see a dog passing by.😃 I'm in love with this decor: Those lamps! 🌇🧡📙🔸 Thank you so much for the class!

[@annesarahtroy4476]

Thanks

[@hollistermeppen]

Loved this flow! I am going to add it to my weekly practice until my body anticipates the moves, and I can really move fluidly.

[@paolaprof3740]

Thank you, I enjoyed this class after my indoor cycling practice!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@lynnlaw7770]

This was tough for me but I did it!!! Thank you so much. Namaste 🙏 x

[@preethit.s]

Hi Charlie 👋 Thank you so much for this beautiful power yoga flow💗

[@pmoreira108]

Loved it. Thank you Please keep sharing these intermediate practices. They’re an inspiration for me 🙏🏼❤️

[@CharlieFollows]

Thank you I will do, they are my favourite to create

[@neginf9818]

This background is truly magnificent. I am honestly blown away by the beauty of it! And this yoga practice was so inspiring and raw! Very cool indeed. I absolutely love being on my yoga and power yoga journey with you to help create a healthier me - mind, body, and soul. As always, thank you so much, Charlie 💓 🙏🏼

[@AFP321]

Thorough...starting with wrists and ending with Savasana...a little bit of everything in-between. Love this! Thank you.

[@karlie314]

Another quick yet amazing practice for me in the morning before work. Thank you so much, Charlie, for keep providing us with all these wonderful yoga flows.

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@pmstirling]

Great transitions and a great challenge! Thanks

[@facelessexplorers2997]

I have done two of your videos now and each morning I feel refreshed, calm and ready to start the day! These are the best yoga tutorials I have followed online, thank you so much for sharing your gift! 😊

[@lostforwords20]

It was challanging and nice, feel good afterwards! Thanks!

[@CharlieFollows]

I’m glad it was rewarding. Thank you for practicing with me ☺️

[@BethJones-z9l]

What an amazing yoga session! Thank you ❤

[@valeriopetrone5266]

IS AN AMAZING PRACTISE, MAKE ME STRONGER AND PEACEFUL. You are powerful Peaceful Warrior.

[@SwathiMallada]

Hey Charlie, the sequence that you post is so very connected in a most beautiful manner, of course it requires a lot of effort and consistency to learn it . Can't thank you enough, I start my day with prayers and your yoga video it is helping me get through my day, some days even if I don't feel productive through work I only feel okay that I did yoga in the morning! I hope you become more successful through your videos, thank you. Love from India :)

[@kerriepayne634]

Im so pleased Charlie popped up that day a few weeks ago because I absolutely love these practices,looking forward to working my way through every video 😊❤

[@Yulia-lu3cv]

Thank you so much! I was just about to do your class from the past and you posted! So so grateful for you as my teacher 🥰 I’m learning to be kind to my body with every class. I used to have tears because some of the moves were too hard and that would make it even harder because the tears would make me lose balance. but now I just see it as “my version” and it still feels like I’m doing something good! (for example my knee doesn’t bend beyond 90 degrees easily so I try to modify), and it’s all because of your amazing teaching! I am beyond grateful and I truly feel like you are an angel. Thank you so so much for your amazing patience and guidance. Actually I’m sure you are an angel because you even have a halo above your head in this particular video! (I’m talking about the lamp haha!) 🌞🌸🌞

[@AmardeepMDugar]

Absolutely loved this high-intensity speedy power yoga flow Charlie! Loved the was you managed the velocity of the movement with timing of holding each poses for maximum benefit. Thank you so very much as always 🩵👩🏻💙🍑💋💪🏻🙏🏻👌🏻🥰😇

[@garybrett]

Beautiful location, beautiful flow. Loved it. Thank you so much for creating these Charlie, its appreciated more than you know 🙏

[@CharlieFollows]

Thank you so much for your appreciation Gary 🙏

[@caitlinvosloo9139]

I love this! It's challenging enough to be difficult but not inaccessible. Will definitely be back to it❤

[@TheLindenbaum]

this is getting better and better! very effective.

[@CharlieFollows]

Thank you 🙏

[@fleurcoremans9828]

Wonderful once again!!❤

[@christinelewicki4389]

Wow! I love this flow! It is a perfect short practice to do in the middle of my week and feel stronger from it. This will definitely in the rotation of videos I go back to. Thank you, Charlie, for providing a yoga space where I can challenge myself and grow my practice from the comfort of my own home. ❤

[@yogabyDr.DeepmalaGautam]

You can also learn the Pragya Yog for vinyasa yoga flow

[@Kat-vv4ur]

I loved this video. It made me feel strong. The transitions were fun and challenging. My goal is to be able to move through such sequences with the grace and elegance you do Charlie. Thank you🙏💕🌸

[@nalcgon]

Thank you very much. I wait for your classes everyday. You are fantastic!❤

[@olgasiyouskurativska2679]

I enjoyed this yoga practice so much 😊 Thank you! ❤

[@Methodician]

This was a surprisingly welcome challenge first thing in the morning. I usually think of a more relaxed flow for mornings but this was just awesome. I feel empowered and ready for my day.

[@Intotheforest5]

Love love love your power yoga classes, you’re an awesome teacher and inspiration, thank you!

[@aitanarodrigues6032]

It’s amazing how this sequence made me feel! Relaxed but energised at the same time! I couldn’t believe I was able to made all the poses! Muchas gracias for this ❤❤❤❤❤

[@basultoacademy2907]

Wonderful flow. I appreciate so much these 20 min power practices. Thank you for creating and sharing your instruction!

[@Jessecawithane]

I absolutely adore your yoga sessions! I feel strong and capable for the day ahead ❤🎉

[@kennethmontoya6731]

This was very challenging really work the strength and balance I was sweating and feeling it this was a fantastic flow was not easy thanks Charlie for challenging us u are a fantastic trainer keep up the great work out post more of these practices have a wonderful evening see you next work out thumbs up always

[@katanasilkysmooth8168]

Thank you so much for your unique and energizing yoga sessions 🥰🙏🌞

[@emilielecomte974]

Really a good one power yoga flow! thank you very much ! Have a fantastic day Charlie !

[@sandyendicott1178]

Thank you Charlie for another amazing practice. Your authenticity & creativity shine through in your lessons. 🙏🙏

[@SH-md7ks]

I loved to play doing this flow....so much beautiful movement. Thank you so much! You are a great teacher!❤❤❤❤❤

[@claudiacamacho4439]

Congrats on this class and also on finding these lovely locations❤

[@CharlieFollows]

Thanks so much! 😊

[@YogaCandi]

Such a lovely flow, thank you, Charlie, I feel completely at peace 😊🙏

[@SarahmMonfared-ik4tv]

Thank you Charlie for this beautiful flow. Extremely loved it

[@CharlieFollows]

I’m so happy you enjoyed it ☺️

[@pulakassak]

Thank you so much Charlie! 😍I do yoga with You almost everyday. Your practices are challenging yet so relaxing. Thank you for your amazing work!❤

[@mayakrimotat2705]

Thank you dear Charlie for an other amazing practice! This class was very interesting I like when it needs more coordination, Love your voice, land shaft your dog , love everything! Have a blessed day❤❤❤

[@mamaishchannel5521]

Nice, i loved it charlie

[@CharlieFollows]

Thank you so much ☺️

[@tspeez]

I have gone to your page about a dozen times over the past couple months, I really enjoy the vibe as well as the routines and your navigation is very impressive, to do this one especially, I was in over my head at times 😅 but I am finding this practice amazing for me, both physically and mentally! I searched your channel for a yoga flow you might do to challenge yourself, just to see what that might look like. It would be amazing to see a video of you just flowing too, not giving instructionals in real time, maybe an over dub after but thanks for taking the time ✌✌

[@leonaisaac1368]

What a wonderful sequence and transitions. Would definitely do this class again. Thank you Charlie❤

[@tildaengdahl6678]

Hi Charlie! I really enjoy your classes! I especially enjoy your strenght and fusion classes, such a nice concept! Thanks for everything🥰

[@dalevandeven4072]

That was challenging! We did it, though. Thank you, Charlie, for getting us into shape!

[@moroto250]

Thanks Charlie, KZbin suggests me other yoga instructors and I go for you every single time ❤😊

[@fernandomarquez3131]

Loved the video , I practiced yoga during active duty 4 years , now over 30 years later , I'm starting on the dietary requirements , however revisiting these poses is really great to delve deeper into the YOGA discipline.

[@KileenSanchez]

Love your intermediate flows! Thank you for a great start to my day!❤

[@cassandrag3816]

Awesome power flow! would love more like this, especially as longer classes (although this length was quite a challenge!) gorgeous space, also!

[@jsmm2908]

Awesome practice as always Charlie! Thank you for all you do!

[@Polanco_mar]

Added to my favorite’s, Thankssss

[@youKiev]

Love this flow

[@CharlieFollows]

Thank you for practicing with me, happy spring ☺️

[@ingridamurauskiene5945]

Love this flow❤Thank you so much Charlie 🌸Namaste🙏

[@brandydrexler3088]

Thank you for what you do. I have been suffering from lower back issues for a while and doing your videos has helped so much.

[@ViviSchr]

Thank you charlie! a nice one❤

[@CharlieFollows]

Glad you liked it! Thanks for practicing with me

[@ОльгаКизириди]

Amazing ❤ , thanks for your energy and presence in my life

[@cmeasiam77]

I LOVED THIS SHORT BUT CHALLENGING BURST OF POWER! 🌸💟✌🏽

[@nnxmns4533]

thank you so much charlie! that was amazing :)

[@jonasg.7329]

Such a great flow!

[@sebouhakharjalian6707]

This was a beautiful power yoga flow. Just did it now. Thank you, Charlie 🙏🧘‍♂️

[@houdarherrar6776]

Best yoga videos!

[@federicabellomo8156]

What a beautiful practice ❤ thank you so much for this new video, I loved it.

[@annesarahtroy4476]

Enjoyed the additional challenges with this class. Thank you

[@phunkygemini]

Another challenging but fun-packed practice!

[@adelebilkey4882]

Brilliant 😊 practice So good for my mental health and my flexibility has definitely improved You are a fantastic teacher and your voice is so soothing Thankyou x

[@darthjarjar8]

I love doing shoulder stand! I usually do one at the end anyway, but so glad you included it!

[@theforestinthecorner]

This was such a powerful and wonderful practice. Thank you very much!

[@FlossontheMill]

This was a brilliant flow Charlie thank you. I definitely enjoyed the challenge some of the poses set me. One I will return to for sure. 😊

[@vickitwell8622]

This practice has some challenging poses but I need to extend what I can already do rather than staying ‘stuck in the rut’ Thank you 🙏🏻

[@keishagreene9291]

I thoroughly enjoyed this practice (although I definitely noticed my strength imbalances when we switched sides). Definitely working om getting stronger and I love the new background.

[@anotherlazymillennial]

Great session! Challenging pace up front. Thanks!

[@SiMon-cp6xq]

Thank you a lot Charlie . From France.

[@dehbee77]

Thank you! This one was really challenging, I was able to do maybe one, two complete asanas, but it was nice trying something new.

[@KaterinaNago]

Thank you for this fiery practice!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@leliabacha8351]

I loved this practise so much! Thank you Charlie ❤

[@SarahmMonfared-ik4tv]

Gorgous interior design ❤

[@CharlieFollows]

Thank you I’m glad you appreciate the view

[@SarveshSekhar]

Thank you ❤ wonderful session

[@krisztinanagy1626]

Thank you Charlie, for the awesome class and sharing it 🤩🙏🌻

[@beautyofnature9848]

Thanks charlie! for short and effective session ❤ 😊

[@Annie-zs2bt]

Thank you Charlie for this amazing class . I feel great after a long day work ❤

[@josielesampaio5920]

❤❤❤ thank you Charlie again, and again , you shine sister ❤

[@obaidnajm]

Thank you beautiful Charlie. Sending gratitude and love All ways 💕🌻❤🌈🌺🙏🌷🌹

[@CharlieFollows]

Thank you have a wonderful day x

[@kelvinhenderson5637]

I enjoy this class

[@CharlieFollows]

Thanks Kelvin