20 Min Full Body Stretch for Stress & Anxiety Relief | Yoga To Turn A Bad Day Around Perfectly

[@bohobeautiful]

There are times when self-care becomes essential. We hope this practice brings you the support and solace you need in those moments. ✨ And just a gentle reminder-if you're ready to deepen your yoga journey, explore The Heart of Yoga Free Expansionary Bundle. Access it here: free.bohobeautiful.life/theheartofyoga

[@MsPerfume25]

I need to be more consistent ❤❤❤❤❤😢IMMISS MY REGULAR YOGAAAASMI DID BK IN 2017 2018

[@Zyy225]

Please make a video on releasing stress/reduce inflammation in the body ❤

[@elbaroa5655]

❤gracias

[@becaniles9045]

Reducing stress automatically reduces inflammation 😍 yoga does both ❤

[@irenesmochi4563]

Needed this after my least favorite day of the year: Thanksgiving. I’ve cried and cried for days now but it’s finally over and I can let it all go with this. Thank you so much

[@christianhackbarth3480]

Danke!

[@ludovicaorso8095]

I've had a awful day with a lot of neuropathic pain, anxiety and job issues. This class really saved and changed the beginning of my week that seemed to be hopless.

[@heikeoffermann2872]

Danke! Toller Kanal, tolle Videos!

[@bohobeautiful]

Thank you for your love and support!

[@maurile]

Thanks!

[@bohobeautiful]

Thank you for your love and support!

[@screaminggoatnation4778]

This was exactly what I needed when I needed it. I’m trying to get back into yoga after a 6year hiatus and my frustration at my lack of flexibility often derails the mental benefits; this one allowed my mental to get out of the way and I was able to find calmness. Thank you.

[@bookishyogi]

welcome back 💗

[@gabrielagenova3202]

Thank you for this class and your channel! I went vegan after discovering your channel 8 years ago when I was 20 💚 You guys have such a good influence on young people

[@priscillasadventures]

I loved that transition from Side plank into lizard! Thank you for your videos ❤

[@melrox8809]

I really needed this today working in retail is hard thank you Namaste 🧡

[@CeleneOrlando]

This one is a definite game changer! I’ve been doing your classes religiously every morning for 2years and this one really hit home! We appreciate you amazing angel…❤

[@Spunkythephatcat]

This class was perfect, especially the ending🩷

[@juanravaneli9082]

Simply beautiful. Your flows Juliana are the ones I always come back to

[@marcusteblano6376]

I'm turning 70 in a couple of weeks and haven't done one of your classes in a couple of years. I was glad to see I can still keep up with you. You included some postures I hadn't done in a while. I normally do a more yin practice (old style Kripalu posture flow or a slow paced Bikram series). It was a refreshing to do a vinyasa based practice for a change. It's good to see you keep softening your approach. Namaste.

[@CalmSpace8386]

great lessons, have a nice day

[@karenmount1973]

Thank you Juliana. I needed this class due to an upcoming presentation anxiety.

[@valentinsarbu9496]

Thank you for your warm voice and for everything I have achieved this year in your company❤❤❤❤❤❤

[@Lizzy_Jones]

Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@리아-h9e]

Many thanks.

[@__Kate]

Love you guys and all that you do 🧘🏼‍♀️🫶🏼🩷🤩

[@stefaniehuber2160]

Das war einer der besten Flows, die ich je gemacht habe. Danke!

[@jademaarman2414]

This is beautiful..thank you❤

[@Theouishere]

Just love you and grateful for you ♥️🙏🏽

[@mari.penguin1903]

I lost a kilo doing this sequence! Obviously it wasn't fat loss, but it just goes to show me that stress and inflammation can really make you puffy. These stretches were just the right amount of gentle yet effective. I feel so much more relaxed and centered. Thank Juliana!

[@katherinerichardson1111]

Amazing practice! Namaste 🙏🏽

[@bavimebytvidet]

Moje oblíbená předvánoční jóga letos 🎄💚🧘‍♀️. Cvičím s vámi už léta a jste čím dál lepší, Rozálie. Srdečně vás zvu na některou z mých Snídaní pro podnikavé a máte ode mě vstup zdarma. Děkuji. 🙏

[@ליאורבןעמוס-ל3ז]

Hey I’m a 20 yo from Israel. A week ago I lost a good friend and such a good soul to the war💔 I had such an hard day and low energy but this video was the pick of my day I’m grateful for your videos and the love you spread Thank you🙏☀️❤️

[@christinalewis2354]

Prayers to you on the loss of your friend 🙏🏽. Be safe and blessed.

[@ליאורבןעמוס-ל3ז]

@ Thank you❤️

[@mariacristinamaderogonzale1052]

I loved it, I did it in the morning and then I the afternoon and realized my practice improved a lot

[@mariafrey6190]

Yes. Time to let go and bring in more joy and bliss ! Thank you for your guidance! ☮️❤️😊🙏

[@HealthglowsNet]

This flow is pure joy 🧘‍♀♥

[@vee3rdeye]

Thank you for bringing me peace today i needed this lesson

[@Tayrontest]

I can't do any other yoga session since I discovered you guys ! You are amazing ! Being part of my recovery journey ! I can't miss not even one session ! ❤ love you guys ❤ keep going !

[@AAYY2005]

Love the way you talk 💖💖

[@laracSUPYoga]

So loved and needed this. 🙏🏼

[@lotuslightheart]

thank you beautiful souls!❤ lokah samasta sukhino bhavantu.

[@gooddaysinmymind]

That made my day! I try to do your videos everyday and i love how there are many types of videos in different lenghtes suitable for every mood and need your channel helps me get through stressful school days literally on of my fav things in life

[@cynthiasureau2691]

Just all I needed today !!! Thx for this !!! 🟢🛎

[@juhal100]

Was out of yoga for the couple of months.. but I'm back here .. thank you for your inspiration❤❤❤❤

[@Zonderzooi]

Loved it! Perfect start of my day :) Can't wait to join all your beautiful yoga classes this year again Juliana xx

[@ernestopaloma2570]

This was so stretchy and relaxing. The sequence felt just right, the way one asana blended into the next. That's a gift Juliana

[@Yogisusi]

I loved this practice. It was perfect for me to release the stress during the holidays. Thank you

[@jayeshmandan8846]

Thank you Boho for making my life beautiful ❤️❤️❤️ from India

[@melrox8809]

Good morning 🌞 thank you for this yoga practice today 💖

[@donna-mariepovey6523]

Bless you, thank you. A beautiful practice ❤

[@anastasiiapervushyna1032]

Amazing! 😻 It's blissful practice! 💖 Namaste and grateful for you! 🙏🌞

[@ira1535]

Thank you dear Boho! 🥰

[@samanthabakir1140]

Had to pause before even starting because your intro has me ugly crying. I hope you feel how many hearts you touch.

[@Ssilenskyte]

Ir was essential to me🥰 I feel much better! Thanks for sharing, spreading and being my angel.❤

[@Ofthe_milkyway]

i had a rlly stressful workday yesterday and this is exactly what i needed

[@piyaratintachim-kaufman9689]

It feels incredible after practicing. Thank you very much. Namaste.

[@stephanieregele9834]

Thank you so much, this was wonderful. ❤

[@Protection777]

I feel soo good in my body when i do this exercice

[@marelizemaritz1398]

What a lovely class, it brought so much peace to me today, exactly what I needed in this moment. Thank you 🙏🏻

[@i.s.3001]

This was gentle and relaxing..thank you!

[@ИринаСоболь-е2л]

Люблю Вас❤Вы лучшие!Ваши практики просто огонь!!!!

[@DasaFitzgerald]

This class just hit perfect ❤ Exactly what I needed today as far as movement/stretch and your encouraging words. Absolutely amazing class from start to finish. THANK YOU SO MUCH.

[@Olgetta]

Big gratitude Juliàña and Mark ❤❤❤❤❤

[@JTyogi0707]

Another wonderful yoga flow. Thank you.

[@kirstenwesterberg4020]

Thank you for this practice, Juliana, I am feeling nice and refreshed both inside and out, that was just what I needed ❤ I really like that lizard to malasana transition, and I always love a supta baddha konasana at the end!

[@Cosmaastra]

You are beautiful! thank you for shining your guiding light bright!

[@Lemon_N555]

Thank you, Juliana & Mark ❤ This session provided the much needed solace and self-care ✨️ that I needed today, on a lonely Sunday. It was exactly what I needed to salvage my mood and hence the day. 🫶

[@matthewnew4751]

Thank you so much! This was one of the best yoga practices I have ever done.

[@alexandriabrereton4940]

This was exactly what I needed today. Thank you SO much for this beautiful practice. 💛✨💛

[@Aliceinvietnam]

Love your energy ❤ A great exercise to stretch and relax.

[@adorablebelle]

This was so relaxing

[@FeralFerrell530]

Another great video! Thank you so much!! 😘

[@noone0]

Thanks for this class, it's perfect

[@rekhawadhwani5449]

Thank you💌🔯

[@mhermeh]

thank you for this

[@deborahtsagaropoulou1501]

Fabulous such lovely flow.. Just back from dog shelter volunteer this was heaven.. Namaste 🙏

[@emmasheppard8862]

Namaste 🙏🏼 ❤❤❤

[@BrookeFlows]

Exactly what I needed when I needed it. Thank you 🙏🏽

[@NN-iw2qb]

Love it 😍 thank you!🙏🏼 ❤

[@ucheakaolisa7642]

Thank you ❤ J

[@user-lp7yv9he8m]

Thank you! it really worked

[@user-uc5zm8bd1c]

Thanks a lot for what you are doing. I love you

[@cetrick_yeanay]

Thank you

[@katharinawinter4206]

❤ love you guys!

[@manojkumarnanir7162]

Thanks for lovely practice 🙏

[@Rora.18]

I love you Queen Juliana ❤❤❤ Thank you for all your beautiful work and great heart. Respect 🙏

[@elsabardini9023]

Perfect wave down video, THX 💚

[@duarajpoot76]

You motivate me ❤

[@sylviedemers5696]

Wonderful practice, I will definatly redo. Tku🙏🙏

[@helenmccracken929]

Trust me folks, just do this one

[@AnnaOsti-y7l]

Amazing! Thank you❤

[@SereneMindsMeditations]

love how calming this video is! I just started a meditation channel too, and this inspires me to create even better content

[@dimitrijajovanov291]

Thanks

[@mathewwhite961]

Thanks 🙏🏽

[@musicpiano5586]

Thank you! Дякую!

[@Imtiazisani]

Incredible... Unique!

[@peterblatchford1094]

Great video thank you, I still have some wobble and balance in high lunge but working on it. Found this practice very helpful and I felt good having completed it. Still early but all so good, many thanks

[@arezouxu]

Thank you so much and I love you so much

[@niloufarnajafian1755]

i feel amazing with your videos☺️👍 keep up the good job and thanks a lot❤️❤️❤️

[@esmeraldafernandesdesa464]

Thx!!

[@miraclejaesang]

Wow!!! Amazing!!!

[@jannahatem8310]

Thank you❤🙏🏼

[@hakonvreb8968]

beutiful. Thank you

[@luciepaimblanc]

So beautiful !

[@christinafast4459]

That felt great