20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow

[@CharlieFollows]

Hello friends I hope this class left you feeling strong and capable ☺️

[@lily_neira]

Helo Charlie! I was wondering where you were from. I love it when you film a video on the beach ! It s so soothing! Anyway all your classes are excellent! Thank you for this class ,I really enjoyed it ! Although I didn t get the crow pose, I feel much challenged and stronger now !! Thaks again!❤

[@franktower9006]

I've been following your classes for a while now, including the last 30 day challenge. Your advice and coaching helped me a lot with my progress. I'm really surprised how well I could follow this Yoga flow! Really enjoyed it!

[@karejinagwaga1824]

Please kindly share the movement and the pose names thank you, Its great movement

[@suzannetugman1894]

Very cool 👏👏👏

[@Rose-nz2ko]

Thank you so much. 🙏🏽

[@donnaveith5941]

Today was the day! I finally got the crow pose😊

[@liezlgomez5112]

Congratulations 👏❤

[@CharlieFollows]

That is amazing! Thank you for sharing your highlight from todays class

[@RS-xl9tk]

Wow! Any insights on how u did it this time? I still can’t!

[@donnaveith5941]

I used a yoga block to help get my balance and then it just came today with no yoga block. Just kept trying.

[@kennethmontoya6731]

Amazing I am excited for you

[@FrankieC200]

That baby grasshopper is a monster! Challenging and rewarding. Need to repeat. Thanks!

[@photoalchemygina]

Baby grasshopper and me throw down Literally. I must rematch

[@Maryqueenofairs38]

I can do my left side decent but not my right. But that’s true of a lot of the more challenging poses.

[@anjitapper2393]

Fabulous!❤❤ I tried everything, my baby grasshopper looked more like a big fat one and my crow refused to fly but this 68 year old body feels amazing! Thank you Charlie, you are a star❤

[@kathrincorda6162]

Danke!

[@debh111]

After 20 years of yoga, this is one of my favorite videos! ❤ The pacing is perfect, and the smooth transitions between basic poses let me modify and go at my own pace. Thank you Charlie.

[@CharlieFollows]

Thank you for such amazing feedback, I am so glad you enjoyed this class so much 🙏

[@suzana_moreira]

I felt the same and I'm beginner 🤍

[@johnlepore1562]

Thanks!

[@arelicolin6691]

I love the tree! I couldn't avoid feeling I was there!! This image will be with me the whole day!! Thank you, Charlie!!!

[@pusematz]

Never ever have I experienced so many fun transitions in yoga classes since doing them with you! 🎉 I had so much fun! Thank you.

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed the sequencing of this class.

[@criskantor4925]

I thought the same! @@CharlieFollows

[@elizabethlloyd3013]

Ik right. That’s why I never went back to the other one I was doing. I had gotten bored.

[@CaptainMelani]

Love!! Please do more of these intermediate videos 🥰🥰 you’re the best!

[@SuperMapril]

Charlie is great at teaching creative sequences, isn’t she?

[@nickelbug07]

Thank you so much Charlie. Fun and a do-able challenge. Your brain for combining transitions is amazing!

[@curiouskiddo6885]

I love the way the class was short, yet challenging! Looking forward to more such short, intermediate classes! Thank you so much Charlie! Your yoga classes are an absolute blessing!😊

[@Fluff_and_stuff]

Oh WOW! This is the practice I was waiting for. It was challenging and fun, left me feeling strong and stretched. The transitions are beautiful ! I'd love to see more of those intermediate power flow. Thank you so much Charlie!

[@CharlieFollows]

Thank you for your feedback, I'm so glad you enjoyed this class and will definitely be making more like it soon.

[@kittu2705]

Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE as I am from India🇮🇳.

[@marie-laurefauconnier9918]

Thank you and what an amazing olive tree in the background, so inspiring!

[@paulinec8842]

I loved this class, Charlie. Great workout - broke out a sweat and kept up with the pace despite having a break from yoga recently. Especially liked: baby grasshopper, wild thangs, dynamic side-plank switches and side-plank with leg extension. Plus I feel good the day after 😀 Sometimes I think I need a restorative class. But sometimes I take a chance and do these 20-min intermediates, get my HR up and it's exactly what I need to deal with stiffness or pain. Only missed getting into crow but good challenge for next time. Thank you for this short amazing class - it packed a punch.

[@Textgenius]

Dear Charlie, what I enjoy most of all your classes is the FLOW ... what you teach us is not just a simple sequence of individual exercises, as others instructors do, but a real flow of exercises. I love it!!! Today the class challenged me a lot, but I am proud to have created some new yoga figures: the dying-grasshopper, the nearly-face-smashed-crow and the very-old-boat. I had a lot of fun today ;-)

[@teamteatime822]

You’re my favorite online yoga teacher! Thank you !!!!

[@Danielahlenius]

This class was so dynamic and fun, loved it! Only wish it was a little longer. Thank you.

[@bethheidemann]

Thanks Charlie! Yesterday I finished my second round of your 30 day challenge. That made this class attainable but challenging -- and I do feel strong and capable! Thank you for helping me grow!

[@SuperMapril]

I love the challenges, the creative sequences, and wow what a view! The tree is magnificent! Where are you located?

[@CharlieFollows]

Thank you very much! This was filmed in Mallorca 😊

[@sproot8]

Thanks so much for your lessons, Charlie. You're a great teacher, your instructions are excellent, and I've been learning variations I've never tried. Thank you very much!

[@CharlieFollows]

Thank you so much for your appreciation, your positive feedback means the world to me 🙏

[@ashleyallen6471]

I was craving another power yoga 😊and here we are! Thanks Charlie ❤

[@CharlieFollows]

Im glad it came at the right time ☺️

[@daniellewarren7613]

I have been doing yoga for 8+ years, just by watching youtube, and you truly challenge me! I have never done baby grasshopper or extend my leg up during side plank, and my crow is getting stronger! I am so happy i found your channel a few months ago!

[@cierrahinckson9866]

You have the most creative flows! I have so much fun trying new poses and transitions that I'm not even focused on the difficulty (but definitely feel it after!)

[@hellohellobythai]

wow, definitely challenging but so much fun! Getting to Baby Grasshopper was so unexpected and exciting at the same moment because it felt easier than the times I tried that asana by itself. Thanks always, Charlie!

[@dalevandeven4072]

AWESOME! We made noticeable improvements today. Can really feel all components coming together!

[@tonyagons]

This was so good! I love the challenging and different poses. Thank you 💕 And, what a beautiful tree!

[@CharlieFollows]

Thank you so much for joining me. The olive tree is magnificent isn’t it ☺️

[@jeaniewilson5275]

Excellent! Definitely added to my favorites! I’ve done yoga for 4+ years and this is the first time I’ve heard of a cricket, so much fun and challenging …loved it♥️

[@joeg6280]

This was a fun flow! My practice has really evolved since your 30 day challenge that I can keep up with these more challenging flows. I even nailed the crow pose!

[@minweilee3446]

The transition from lizard to seated side stretch was inspired! Love the threading through of back leg through, as well as to the side for baby grasshopper. So nice to move in new (and challenging) ways, keeps things fresh!

[@mikeharada3142]

Under it was a bit challenging but the transition from one move to another is so smooth and in addition, the easier options provided are absolutely helpful. I am always looking forward to start my day with CF’s Yoga 😊 Thank you for posting.

[@Alice-In-WonderMalham]

Surprised myself with this faster flow! Really loved the transitions and I was able to manage the majority having started Yoga back in July. Still struggle with crow and side plank with one leg in the air. But seeing how I have improved is so rewarding. And I love the grasshopper! Thank you, look forward to doing it every morning this week and seeing an improvement after the 7th time 😀

[@FlossontheMill]

This was a super flow Charlie. The extended side plank is definitely one fir me to work on. I loved the setting the tree behind you is spectacular. I noticed in the twist at the end the tree has a twisted trunk so at that point I definitely felt connected to nature. Thank you for your energy with this practice. 😊 🙏

[@pamelarogers4314]

I’m so happy I practiced with you today and look forward to this flow again!

[@pmoreira108]

LOVED it❤ Thank you for sharing these wonderful practices 🙏🏼

[@CharlieFollows]

Thank you for practicing with me 🙏

[@manik.goehring9915]

What a fun, challenging, and creative class--thank you!

[@paulfalstad1]

Loved the new poses that I've never done. Thank you! Paul

[@tiatialove]

I loved this dynamic flow! So many fun challenges. I love a good challenge. Thank you.

[@KileenSanchez]

Loved this! Enjoyed the challenge of your intermediate flows. Thank you!

[@elizabethlloyd3013]

This was so fun! Unexpected with the sequence with the grasshopper! I love it. I love when my arms start to shake and my hands and shoulders are screaming at me by the end of a pose! This was a fun one for sure! Difficult and made my brain work a little. But- I feel like the things I’ve said and the comments of others I’ve read have been taken In by you and the flows are adjusting subtly to what your commenters are saying And that’s amazing.

[@CharlieFollows]

Thank you so much for noticing how my classes are sequenced in response to the feedback I get from other people. Class by class I am trying my best to create the classes around what everyone wants and it's really encouraging to get this feedback. Thank you so much 🙏

[@nnxmns4533]

... loved the final bird chirping hihi :) thank you Charlie!

[@annabella6173]

Thanks for this (and all your other) creative flows with those beautiful transitions. I never thought I could do a Baby Grashopper... But during your flow it just came natural. I really feel strong and capable and proud. 🥰

[@itsptrxa]

Wow Charlie!!! This is a good one. The transitions calmed me despite some of them being intermediate for me. Loved it! ❤

[@marciarezende3008]

I am proud of myself for not being scared to try this intermediate practice. I almost did all the poses as guided; still need to practice my baby grasshopper. 😊 Thank you, @charliefollows, for creating practices that motivate us to challenge ourselves to grow. ❤ 🙏

[@alexandrahickling2707]

Loved this sequence so much. Thank you xx

[@amandatassillo]

Oooo that was a spicy one! I really appreciate that you offer modifications to strong poses, it’s definitely helping me to grow!

[@SylviaBeaudry]

What a beautful place you are in ! You always seem to find magical spots to do your classes, it would be interesting to know where you are approximately. Beautiful tree and great challenging class, many thanks ! ❤

[@CharlieFollows]

Thank you, I'm glad you appreciate the different locations. I travel around Europe normally to film my classes and when the weather is good in England I film around my home town.

[@judigagnon7537]

Thank you, it was a challenge but it felt great!!!

[@MagdaMarin-m3l]

Great class! I didn't realise my body could do some of transition and poses. Great poses and challenge level. Thank you Charlie 😊

[@Mr_Fbro]

Nicely warm after that class. My hips don't have enough range of movement for all of those poses yet. It's a work in progress. Thanks for your help with it/them.

[@sonihiren108]

Such a great flow! Thank you 🙏🙏

[@CharlieFollows]

Thank you so much

[@nikit6068]

That was a challenging but fun flow. Thank you.

[@CharlieFollows]

Thank you for joining me

[@suziepileggi2380]

Charlie, what an amazing class! I’ve been doing yoga for years and this challenged me. I would love a longer version of this class. Do you have something similar in 40-60 minutes length?

[@dyannibarguen]

I loved it! More videos like this one, please! I'm starting to practice intermediate flows. ❤

[@Joris390]

Truly challenging for a 70 year old male but fabulous. Thanks a lot, I love your videos.

[@manonduquenne5784]

What a challenging practice! This is the first time I have found out the road is still long until mastering yoga 😂. But it was really fun, thanks for this practice ❤

[@chessknightrider7408]

Really you are doing awesome yoga, i am following daily.enjoying whole day full of energy

[@bushin99]

A delightful and invigorating session! I need to work on my grasshopper. love it!

[@Annie-zs2bt]

Thank you Charlie for the amazing transition class . Love it ❤❤❤

[@Yulia-lu3cv]

Thank you so much for today’s class! I loved it, I am trying to tech myself to be kind and force my body beyond its limits, and today I think I did ok. Thank you so much, you are my favorite teacher in the world. Slowly I’m starting to love my body again.

[@adinda2487]

This and your classes generally are always unique and I truly found out I am more capable than I realize🖤

[@KaterinaNago]

One of the most challenging classes I've done with Charlie, yet one of the most rewarding ones

[@Anna-vq1tq]

Charlie, thank you so much! The flow made me feel flexible and capable, it wouldn’t have been possible without your support through guidance❤

[@johnbatchelder7168]

Thanks for this. It required focus and attention to detail, which I enjoyed.

[@Kat-vv4ur]

Loved this power flow and it is one I will be doing again and again. Thank you Charlie🙏🌸

[@ellischaschlik]

Had a short yoga break over the weekend and really had to push myself to practice again today but I'm so happy I did! That flow had me sweating a lot - challenging but make it fun! Thank you, Charlie

[@CharlieFollows]

Thank you for joining me today 😊 I'm glad you enjoyed the power flow

[@yasar2mohd259]

Now finish this class, can't believe how much I sweat. Got the crow pose finally, still have to work on the grasshopper. Wonderful class as usual Charlie. Thank you for teaching me yoga.

[@FragrantGarden3783]

Wow I did it!! Wow to you Charlie for progressing my practice over the past months 🙏💙

[@luciehsuen8981]

Thanks Charlie, Challenging for me love all the lovely transitions. So much fun. Will have to visit this one again. Much blessings as you continue to guide us❤️

[@elenadreyer8793]

That was just perfect thank you Charlie! You wouldn’t happen to have any pointers for people practicing in humid climates that can’t keep their knees on the back of their arms due to an incredibly ladylike sheen of perspiration? I’d love to be able to work on crow in midsummer! Thank you for your gifts you make such a difference in my life! ❤

[@susankendall4200]

I had this problem too! I think maybe one answer is to wear leggings??

[@anja8595]

@@susankendall4200 I wonder if a pants' fabric like linen would be more helpful for regulating body temperature? (I don't know, I'm thinking out loud with you both.)

[@user-jz3sh6yj3r]

I got my power back! Thank you for this nice flow 🤍

[@cherylmathew4071]

I usually do 20 min sessions of charlies in the morning and my regular strength training sessions in the vening but today i was very much held up with work i missed my morning yoga session and i did it in the evening. i should say now that i do not have the strength to do anymore snc session because i just did . thanks charlie

[@vanessawirz6385]

Thank you for creating this class, a good way to start the week. You're my favourite Yoga teacher. In every class, you offer something new, and fun transitions for every level. I have to work on Baby Grasshopper though.

[@deannfield9629]

Perfect start to the day🙏🏻❤️

[@bridget6672]

Your videos have resparked my love for yoga/moving my body. Feeling so grateful to have found your channel 🥰

[@tvworkouts3486]

After a pretty sedentary day at work I wanted to move my body without high intensity and speed. This was perfect to strengthen and stretch my limbs and prepare for a restful night. Thanks Charlie.

[@Laura-on3sb]

I was challenged! Super awesome flow. This one will get repeated for sure. Oh, and that gorgeous tree! wow.

[@CharlieFollows]

Thank you so much for joining me for this practice 🙏

[@hayleyv7890]

Holy cow that was powerful. Loved it. Although I feel a bit wobbly after this 20min flow.😅 Very innovative transitions 😊

[@insidertasting535]

Great class and what a gorgeous setting thank you

[@saraulimaferreira]

This class was quite challenging 😅 but was so good, and I have so much to keep improving and learning! Thank you, Charlie! You're the best! 🤍✨️

[@chrisgerard9255]

Hello, that was Fire! I'm getting more confident about my crow pose and I feel strong today, so thank you Charlie. Have à good day

[@CharlieFollows]

Thank you for practicing with me and sharing your progress, congratulations on your crow pose 🙏

[@akshatamane9874]

Absolutely Loved it!!! Please make more such routine ❤️

[@caseyalanjones]

Awesome! Really feeling this one today. Thank you!

[@basultoacademy2907]

I agree with the previous post! This was an amazing flow that challenged and encouraged in a perfect balance. Thank you for creating and sharing this practice.

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this CLASS ❤❤❤

[@federicabellomo8156]

Wow this was a tough one, definitely a challenge, I loved it, thank you Charlie ❤

[@jamesheath8594]

Thank you miss Charlie I really enjoyed this class I am a little sick so I wasn't able to do everything to my full extent lol but that's ok I really had fun and that's what matters you rock miss Charlie ✌️

[@PanewsONE]

You’re nailing it, Charlie!

[@independix]

Thank you for a lovely and challenging class that felt just right 🙂

[@markispink]

This made me feel I'm on my way to intermediate level. Thanks.

[@sivolia1317]

Love these transitions

[@CharlieFollows]

Thank you

[@henrikecastle7139]

What a tree! What a nice spot and class! Thanks again Charlie!!🥰

[@ji-yeonlee4789]

I couldn't do anything for 5 days due to health reasons, and this made me feel soooo good!!!! Thank you!

[@adima1996]

This practice was amazing! thank you for your effort💜

[@hellekarlstad4293]

An awesome practice 👏👏 Thank you 🙏🏽 More of these please sweet Charlie 💪 I hope your week has started fabulously well ❤️

[@lenkalienka1888]

I love this practice very much. I'm feeling very well after it.

[@sandyendicott1178]

So enjoyable & challenging. I will definitely be repeating this practice this evening. Thank you Charlie for keeping it fresh🙏

[@emilielecomte974]

Fantastic class thank you Charlie 🙏❤🧡💛

[@AndresHernandez-zu4ty]

love the flow transitions🙏