20 Min Intermediate Power Yoga Flow | Strong full Body Yoga

Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow.
This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me.
I hope you enjoy this power yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope you enjoy this power flow and can’t wait to share the new challenge with you ☺️

[@YourLongevityCoach]

Today I learned that I'm not actuallhy intermediate in yoga 😅😂 This was great! Thank you, Charlie. Perfect timing for your 30 day yoga challenge!

[@malcolmthomas4064]

. .b 1:52 ,ntbn

[@GingerPieAJellybean]

Sometimes I think Ive reached intermediate practice and then a HUMBLING flow like this reminds me that low-intermediate or high-beginner is still okay. Despite my struggles, what a fun flow, thank you!

[@SasciaBailer]

Thank you for this wonderful class. I do your 20 minutes classes every morning and really enjoy moving towards "intermediate" level, even though I cant do the more advanced poses like headstand (yet). But in general: more of those intermediate 20 min morning classes please! :) They are a great start for the day! And in general: A warm thank you for all your wonderful work! I love starting my days with your sessions! (and I really appreciate that you keep things calm and natural, without any fancy trailers for your videos or without you selling your outfits or weightloss drinks or what not!)

[@elizabethlloyd3013]

Thank you! It’s nice having the videos split for beginners and intermediate because this was BRUTAL! Omg thank you, a nice happy Mother’s Day to me!! …….. and happy Mother’s Day to all the yogi moms 🧘‍♀️ I love when my arms are trembling by the end! And sweating. lol.

[@neginf9818]

❤❤

[@meredithburke4265]

I love your intermediate flows. You’ve hit on a perfect formula of nature, good hard flows, and voice

[@Ir333n3]

My favourite yoga channel. Thank you Charlie ❤

[@basultoacademy2907]

I LOVE the Intermediate flows that you create. I appreciate the inclusion of the standing and arm balances. Thank you for sharing your teaching!

[@retrob5340]

I appreciate you! Kicking my ass today. 🎉🎉🎉 can’t wait for June first!!!

[@FrankieC200]

Enjoyed playback at 75%, as it gave me more time in transitions and poses. Thanks.

[@ShellyNyqvist-zr7wy]

Appreciate these more dynamic intermediate flows. Great way to start off the week.

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@frankincenso]

I don’t think your class can become and better than this, because they’re just perfect! Thanks Charlie for the possibility to practice with you 🙏🏻🤍

[@gabrielasad4649]

Thank you Charlie, your classes really change my daily life.

[@kathrincorda6162]

Danke!

[@ashleyselfe7669]

Thanks!

[@Yulia-lu3cv]

Thank you so much for the amazing class! That was very hard for me but i tried my best. I am proud of what I was able to do for now. Sending love! Can’t wait for the 30 day challenge!😊

[@CharlieFollows]

Thank you so much for joining me! I look forward to sharing the new challenge with you.

[@jessicaw3853]

Wonderful flow for after a run 🏃🏾‍♀️. Thank you for all your beautiful hard work❣️

[@rifanazabi4919]

I just enjoy your class, I love to practice with you You made my body flexible , your tips and way of leading us is awesome, I just loved your full dress of this session it helped me focus more

[@stf8375]

Omg the end of the video with the sunlight appearing and reflecting progressively on you is beautiful... 21:50 Thank you for this beautiful practice ❤

[@Anna-vq1tq]

Thank you! Enjoyed the practice and exercises for the balance.

[@obaidnajm]

I Am in Awe of Charlie. You Are a complete Yogi. I bow in respect Love and gratitude Dear Charlie. Love and blessings ❤🙏🌺🦜🌷🌈💕🌹

[@paulinec8842]

Challenging session for me - flying splits and head-straddle. Managed to do all other stretches 😁 . Good workout and lovely scenery

[@johnkunesh5991]

Really good one! Going to the top of my list . Thanks Charlie!

[@alkarad8794]

Yesss I love your intermediate/power flow videos. Thank you!!! This was fun!

[@aaronclark880]

Loved this flow! Flying splits very well explained :)

[@sebouhakharjalian6707]

Thanks Charlie, This was a great intermediate yoga flow session. An ideal practice for Sunday evening😊🙏🧘‍♂️❤️

[@jevgenijabilyk3584]

Amazing, was feeling sore after a run but no more! Thank you❤

[@tasnavely]

That was awesome! Just the right amount of challenge. Thank you!

[@Elev8.5280]

Flying splits and head stand was fun! Love the pace and meditations are always a pleasure at the end, thank you for this Charlie you are appreciated 🙏 🤙🕊❤️‍🔥

[@anthonymitchell8041]

Thank you for a challenging but enjoyable class.

[@mahogany5277]

i love your flows so much! you have challenged me to do poses i used to shy away from. 😅 building my confidence not only in yoga but life!

[@amandatonen7393]

thank you so much for creating an other wonderful video! I really appreciate the time & effort you put into creating something wonderful! ❤

[@bettedrucker7960]

Love and appreciate your practice. Thank you.

[@naomikitcher6830]

Love this flow! Thank you. I really like when you incorporate the asanas real name as it is building my yoga vocabulary 😊

[@obaidnajm]

I Am in Awe of Charlie. Charlie Charlie Charlie. You Are a complete Yogi. I Bow in Respect and Love in gratitude 💕🌈🌺🌷🙏❤🦜

[@sandyendicott1178]

My goodness that was fun & challenging 😅 My flying splits were more of a "flying face-plant!" Thank you dear Charlie 🙏 😊

[@shikhasumansingh4818]

Really enjoyed! I'm waiting for the new challenges too. ✨

[@CharlieFollows]

Thank you so much, I can't wait to share the new challenge with you.

[@juliawolson6122]

Great session, Charlie. Thanks!

[@funkmasterdom]

i told you when you had 24 k you'd get to a million soon! now half a million! well done. great class love these. not enough online intermediates that are genuinely intermediate. thanks.

[@ItsdaZinger]

this was awesome! I love the new moves

[@victoriabright7295]

as a yoga teacher myself your classes have helped me stay accountable to my own practice. love and gratitude for you charlie!! could i ask where do you get your yogi clothes? looks so soft!

[@elenadreyer8793]

That was fantastic. Did this with my 17 yo son who loves calisthenics and both of us truly enjoyed it. Thank you for all your efforts Charlie!❤

[@susananderson1886]

That was so fun!!! I couldn’t do everything but I had fun trying! 😊 Great video!

[@NikithaCV]

It was lovely. Followed this practice along today ❤

[@henry.sanchez]

Thank you Charlie ❤🙏🏻

[@ZenWithDebby]

I could feel the heat and burn of this practice 🌞🔥😂 Loved that we got the option to get into Sirsasana and EPK2 😍 Thank you Charlie ❤

[@kennethmontoya6731]

Powerful flow really energizing and strengthening thanks Charlie I appreciate you keep up the great work see you next work out thumbs up

[@amychristinelyons]

I got my flying splits for the first time! 🙂 thanks!

[@fleurcoremans9828]

Charlie is simply the BEST!!!

[@Kat-vv4ur]

Amazing flow Charlie, thank you🙏. Even more amazing is you in flying splits and talking to us 🙌💕

[@CharlieFollows]

Thank you so much! I was struggling a little on this day 😅

[@frankmedioambiente2335]

Thank you for your videos. Always with wonderful landscapes, surrounded by peace, sounds, accompanied by your soothing voice. And you explain very well 😊 Saludos desde España

[@susanamartinsgarcia]

Love this practice ❤❤❤

[@beautyofnature9848]

Thank you charlie 😊 waiting for advanced 30 day challenge to begin ❤

[@DmitriKoslov1]

Thank you so much for this class! There were definitely parts I struggled with, but it was still a lot of fun to try... 😊

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@julir4710]

Such a great intermediate flow. I really appreciate your channel! ❤

[@johnbatchelder7168]

I was fortunate enough to have extra time today, so I did this practice followed by the next practice in the weekly plan. Moving from this faster practice to the slower and more deliberate process of the next one was a lot of fun. It made me wonder if you've ever done a loger fast/slow themed video? Could be interesting.

[@tecagalvao7441]

Thank you, this was really good. I couldn't do the funky intermediate postures, so your challenge will be fitting.

[@elenaortiz248]

Love it!!! Thank you!! 💮🏵🌸🌼

[@amandatassillo]

This was fun, it pushed me to try different things! Really looking forward to The challenge in June!

[@o_oatmeal]

Thank you for this really very powerful yoga session. That was a little bit complicated but I definitely love it❤ waiting for your new challenge☀️😊

[@CharlieFollows]

Thank you so much for joining me, I look forward to sharing the new challenge with you ☺️

[@ingridamurauskiene5945]

Beautiful class ❤Thank you so much Charlie 🤗Namaste 🙏

[@CharlieFollows]

Glad you enjoyed it! Thanks for joining me x

[@minweilee3446]

The standing split to extended hold in side plank with outstretched leg was the high point for me in this class, I felt so strong. Can’t seem to shift my weight forward in flying splits, back leg can’t seem to lift up although it can do so on one side but with the left leg pointing to the right.

[@hemaalirudrappa4163]

My sincere gratitude to you Dear Charlie...I am enjoying your every single session...This is Hemaali from Mysore...❤

[@vernav3822]

Loved it! Thank you

[@amandaclark2419]

Used to fly my lizaard and now it crashes! Still love to try though. Thanks for a short, full packed class Charlie.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing practice!!!! Thanks!!! Kisses from Greece!!!

[@suziepileggi2380]

Love this class, Charlie! Do you have other similar intermediate/advanced classes that are longer?

[@СветланкаМихайлова-з7с]

Thank you for this amazing flow, Charlie🩵 Can’t wait to join new challenge with you😍

[@DemianGrull]

Intense one and I love it. Count on me for the June challenge ;)

[@keirygarcia1369]

Thank you!

[@EmmaVoyseyHealth]

Hola lovely Charlie! Thanks for this new practice: it was a 💯 start to our day; fun & quite hard💪🙌 Can't WAIT to start yr June Challenge ❤🧡💛💚💙💜🤎🖤🤍 from Andorra 💃

[@SacredMatrix888]

Woow....It is a space rocket.....

[@paxtoncrawford2000]

Awesome session!

[@margarethalstead3625]

I loved this flow!! Thanks for sharing👍🏼👍🏼

[@cristinapoli4508]

Thank You 😊

[@hayleyv7890]

Great flow as usual. I followed your lead and did my practice outside today (tons of spiders and bugs😅) looking forward to the june challenge 😊 Thank you as always 😊

[@vp_uwu4312]

Muchas gracias por la clase. Fue divertida, agradable y enriquecedora, muchas gracias. Bendiciones

[@_..evi.._]

Love it😊

[@CharlieFollows]

Thank you 🙏

[@varmivar]

Perfect ❤thank you

[@timofeybelov]

Really enjoy )) Thanks a lot

[@catherinetobin1176]

Wonderful. Ty

[@МихаилГор-с9о]

Thank you, Charlie ❤ It's so beautiful and hardly 🙏🙏🙏

[@MichaelWagner7912]

👍💪. Saw your primal workout videos . They are amazing

[@martinedekerpel3523]

I loved did what I could so as normal chaturanga abd side bends. Thx ❤😊❤.

[@judigagnon7537]

thank you🌺

[@raushansingh4654]

Thank you so much ma'am

[@lorcanfallsmusic]

Those flying splits are a challenge!

[@valerys7825]

Thank u very much for the dynamic flow, though with the headstand the pace seemed to be to fast (as I’m just going into headstands it takes more time and concentration, no mentioning that I hv to rush myself to the wall for the emotional support 😂😂😂). I remember flying splits from the summer challenge but it wasn’t doable due to the absence of space, I hit everything around and eventually just fell down but was fun anyway… thank u 🙏 I wish a great day to everyone!

[@kelvinhenderson5637]

I enjoyed this class

[@tannaz56]

Perfect❤

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@fershred]

I am def not ready for this level

[@Chillduesunflowur]

That was great

[@gelyuk]

June 1 is the day!

[@marionrssn]

Really fun 🎉

[@AW-uv3cb]

Great workout! Technical question: in flying split, should the other arm (not the one supporting the front leg) be on the side of your body so that the back leg is unsupported, or should it provide more support and be located under the hip and stomach? (I can do it if i slide the elbow under the hip, but you look like you keep it on the side of your body, not under it).

[@CharlieFollows]

Hey thank you for your question, I've seen this both done both ways, with the arm supporting you and without. If having the arm supporting you is helpful then there's nothing wrong with doing it that way.

[@AW-uv3cb]

​@@CharlieFollows That is great news. Thanks heaps for answering! :-)

[@anikaahmed9619]

Thank you Charlie. But few poses I was unable to do .

[@fernandomarquez3131]

05-12-2024 thank you Charlie, these videos provide an accurate approach to flexibility strength and general well-being.

[@luciejohnova3314]

Well, I wanted to write "short and sweet", and than the side planks and flying thing came and the whole thing became rather a "short and sweat" matter😅. But I loved it anyway, thank you!❤❤❤ However it made me realize, how weak my arms still are, even though I finally nanage normal chataranga. So I took the oportunity to work on it, and just held in chataranga position as long and low as I managed. And I held side plank as well, trying to lift the upper leg at least a bit - so perhaps sometime in future I will get there.🍀

[@Caro0Aapiej]

My cat was like you are in locust so let me get on your back and knead your butt 😂. Extra challenge for that locust. Haha, loved this practice Charlie, and the cat also ❤😻

[@hannimary827]

Lovelovelove♡