20 Min Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice

[@CharlieFollows]

Hello friends I haven’t posted a class like this in a long time. Let me know what you think ❤

[@shailaphanse3656]

Can u put video on meditation and yoganidra

[@sandyendicott1178]

Brilliant flow! More of these please😊

[@beautyofnature9848]

Some days I skip, when you haven't posted new class just practiced your old classes. May be Sometimes just by rewinding previous movements practiced without watching.😊

[@elizabethlloyd3013]

I haven’t started yet- but I was having a weird off day. Feeling icky. And a new classs??? Turns my day around everytime

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@chrisweirdo9852]

Best yoga channel on the tube by a mile! Loving all the amazing content, thank you!

[@CharlieFollows]

Thank you for such amazing feedback! I really appreciate it

[@hannimary827]

Yes, the most creative and calm and lovely one i think!♡

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@persephonekuinsey7255]

Ahh this was nice! I have gotten confused a couple of times with the prompt: *on your left or right side* when we come into side plank, and i find it helpful when it is specified which hand is bearing weight during the pose, i did have to rewind a couple times here to switch sides. But such a nourishing practice, thank you charlie!

[@ChingTeoh]

I have the same problem. I will have to come back to this and practice more. Enjoyed the class so much

[@katesmith1233]

I had the same issue, finally got it after a few rewinds. Lovely, challenging class❤

[@katheriney1009]

This was so lovely; the bird song, the flow. Loved every minute. Thank you Charlie ❤

[@alejandraalarcon9051]

Great flow, thanks, please upload more like this one! I absolutely loved it! Thanks a lot!

[@CharlieFollows]

Im so glad you enjoyed it and will definitely upload another soon ☺️

[@liezlgomez5112]

Wow... Challenging yet exciting .. love this fluid movement Thank you ,for your generosity.for we are able to do diff yoga classes with you. Sending love from Philippines 💕

[@kellydwyer6114]

I enjoy your videos because they actually flow!! This session just flew by because it was all so gracefully connected. I find that to be true with your sessions no matter if they are 20 min or 60 min.

[@michelemeixner7604]

Yes!! There is no extra thought chatter, like so many instructors insert in their routines. I love your simple, sparse instruction & how you allow space. Thank you🙏🫶🏻

[@retrob5340]

Charlie , this is the best thing I’ve ever done for a yoga morning flow lol didn’t know what I was getting myself into and absolutely loved it. Love your transitions and this particular flow was just my cup of morning coffee boost I needed 🎉twisted lizard! Hello! lol 😅

[@Kat-vv4ur]

Great session. Just enough challenges to help me recognise that I’m ready for more. Thanks Charlie🙏💕🌸

[@janinatopp2768]

This is one of the funkiest, playfulliest flows ever! Thank you very much🥰

[@rke10000]

Challenging at 75% speed will retry soon. Love your content thank you.

[@baldy555]

Loved it. Another short but not sweet. “Sweat-ful” . So much good stuff in such a short practice. Thank you Charlie as always

[@xeniakrasavina2993]

I feel challenged and i love it so much!

[@tripletish]

I’ve been taking dance classes and this couldn’t help but remind my of contemporary. Really appreciating the variety, scenery, and soothing energy your channel offers!

[@kathrincorda6162]

Danke!

[@adelafelklova1912]

Díky!

[@jilldelong7248]

This is an energetic one. I found it fun and challenging. 😀

[@amandatassillo]

This is EXACTLY the type of flow I have been searching for. Perfect amount of challenge and stretch. Thank you!

[@itscynthia6414]

I really like this movement! Very nice for daily routine practice amidst busy day and target almost all muscle groups ❤

[@jkg5465]

Wow, that one was so much fun! Thank you so much! ❤

[@ZenWithDebby]

I love your flowy sequences! The transitions and movements were really fun and felt so good on the body. Thank you so much for this quick, but effective yoga class 💝🌸

[@TheWilliamsonFamily1]

Love this one! My back has been craving side bends and I didn’t even know it until I enjoyed this class.

[@alejandramartinez4425]

The way your practices give me peace and energy!! Thank you😊

[@minweilee3446]

I enjoyed the systematic opening of the body in this class, working along the different planes, twisting and deepening… so good! Thank you, Charlie, the flowy nature of the class was so soothing, especially coupled with the birdsong.

[@NeilL269]

I love how fast this practice moves. Challenging speed and poses. Thank you for the video

[@psilocylence]

It's always fun to do a class with you, I love your style of teaching!

[@CharlieFollows]

Thank you so much ☺️

[@ThereseFeldman]

Amazing, I’m 59 and loving these!

[@marinatatarinova9742]

Thanks so much for your amazing classes! I love a variety of your classes!!! 😍

[@isabellalees3986]

Beautiful! This practice brought out the dancer in me, felt so gorgeous. Would love a longer session this style. Thanks as always Charlie!!

[@beautyofnature9848]

Thank you charlie 😊 for the short and effective morning class ❤

[@sunnys2434]

Loved this so much this morning! Thank you!!

[@o_oatmeal]

Thank you, Charlie. Every day you make me feel better.💛

[@Andy-il7kf]

That was Mint! Thanks! Love the moving / flowing

[@CharlieFollows]

Glad you enjoyed it! Thank you for your feedback ☺️

[@rettanewman9930]

This was amazing! Beautiful energetic flow that put a huge smile on my face this morning. Thank you!!! Namaste ❤

[@CharlieFollows]

I’m so glad this class put a smile on your face ☺️ thank you for practicing with me

[@jeaniewilson5275]

20:35 such a beautiful, smooth flow. I would love more like these. Thank you for sharing such great practices♥️

[@paulinec8842]

Nice energising workout. Liked the balanced ratio of downward facing/plank compared to bend-backs. Also loved transitions - especially Twisted Lizard 🦎 I did the entire class on 0.8 x speed. This speed made it the perfect challenge for me - I was able to increase heart rate/star sweating, whilst getting into and holding all postures deeply. Namaste 🙏

[@evelieningels9408]

Love this one, I love all of the twistiness, switching sides and especially the flowiness, I've never seen a practice like this before

[@mariarivera8362]

We are very thankful that you posted different tyoes of yoga practiced. Its a great help for us. Hope you will continue to posting more. To God be theGlory!

[@dinelimaria2430]

Obrigado Charlie pelos exercícios.Meu corpo ainda não iniciou os treinos por falta de tempo, mas minha mente está treinando ao assistir sua aula.

[@melodykent33]

Loved this one! Challenging yet smooth! I'll be coming back to this flow many times!

[@iFlawlessly]

Definitely the best yoga channel on KZbin, I've been doing your practices for almost 6 months and I'm so grateful with you Charlie!

[@emahnerving715]

This is my favorite video to begin my day before I go out into the stress of midtown Manhattan

[@Mr_Fbro]

Beautiful flows, feeling very alive, thank you.

[@Waldgeist2083]

Thanks you so much for this wonderful short class 😊

[@antytaa]

Loved this flow with my entire heart. I am so grateful to be here and for what my body is capable of. Thank you so so so much !!!

[@magdeleenenslin9821]

Thank you Charlie, loved this rhythmic flow ❤

[@awiseturtle9828]

I feel so much better now, thank you❤

[@SindyChasselm-qz5py]

Absolutely loved this one

[@soarashi0125]

I love this class so much. Dynamic and fun! Hope there will be more video like this from you. Thank you Charlie ❤

[@jerryslaughter8611]

Thanks for the positive energy starting the day

[@luciehsuen8981]

Thanks Charlie for this awesome short but sweet intermediate practice. So creative. Love the different transitions. Tons of movement ❤Blessings!! Cheers!!👍

[@VeeraLjamina]

🔥🔥🔥That's what my body needed! Thank you🙏🙌

[@helenhilderbrandt6508]

Lovely flow! Thanks so much! Looking forward to the 30 day practice in June😃

[@henry.sanchez]

This was energizing and fun. Thank you Charlie ❤🙏🏻

[@caseyalanjones]

You know it's gonna be a fun class when you are doing Wild Things already 4:18 in! 🙂 Especially loved the 8:52 twisted lizard + reaching hip raise combo and 16:49 camel ending. One of your most fun 20-minute classes for me! 😊

[@tamarpretorius9763]

That was so much fun! It had me smiling all the way through. Just wish it had been longer!

[@amandaclark2419]

Very creative class. Thank you Charlie.

[@Elev8.5280]

Such a great pace with these dynamic movements. You are very strong, well controlled, and a great instructor. Thank you! Peace, Love and Gratitude 🤙 🙏 ❤️‍🔥🪷🕊🌾

[@CharlieFollows]

Thank you for such amazing feedback, I really appreciate you practicing with me 🙏

[@Jcthered]

Thank you, good start to the day ❤

[@aliceborry3753]

I loved this practice! Very creative and « flowy » yet you made it very easy to follow!

[@soniasandreola5592]

Lovely and active class Thank you for your dedication!!

[@lelikarameli]

I love it! Perfect for the start of the day! Thank you for bringing joy in our life❤❤❤ regards for Macedonia

[@adifferentjoylivingbetterw4972]

Wow, that was a proper workout. But beautifully flowy. Thank you 🙏🏼

[@kseniakameneva7098]

Loved this one! This day was meant to be special after starting it with it 🧡

[@ChelsiBerglund]

Oh my goodness, this was a challenge. I can't wait to see my progression on these

[@IvaTarleCoaching]

Great class. My my cup of tea! Added a shavasana.TY

[@loridecoster1029]

Omg I did this practice first thing in the morning, rolling out of bed, and I know feel wide awake and energized! Also love how you change locations and backgrounds, it's refreshing :-) thank you Charlie!

[@lizannejoubert5170]

Love it! Perfect morning energy flow!❤

[@mariarivera8362]

Great job! I enjoyed a lot! Full of motion , styles, that really stretch my whole body. Thank you much and more power!

[@charitypratt2042]

This was awesome! I'm loving all of your classes!

[@planetguantanamo]

Beautiful! Needed to breathe better🎉

[@kriss_lynn]

Super Awesome when I do the transitions I feel so super awesome it’s unique how you get us from pose to pose ❤️🙏🏻I feel like such a fluid part of the universe

[@CharlieFollows]

Thank you so much for your feedback, I'm so glad you enjoyed this practice 🙏

[@01jujulia]

Wonderful flowy class. Love your style and rhythm, suits me perfectly

[@solunacosmetics]

Love this flow, felt like I was dancing. Love the combination of yoga with dance. Would definitely love to see more classes like this. As usual your prompts were spot on, well done, must have been a difficult class to prompt🙂

[@farzanehfarzaneh6912]

You are always wonderful, Charlie ❤❤

[@mariavillatoro1313]

i love this kind of practice, really complete and short perfect for my mornings

[@insidertasting535]

Loved this perfect start to the week thank you

[@basultoacademy2907]

Just wonderful! Perfect flow to start the day. The practices you share always have a wonderful variety and your instruction/cues are fantastic.

[@wanderinlife68]

Awesome flow to start the day .Thank you

[@shakingbirdart]

Loved it! Thanks so much, Charlie! ❤

[@MiriamMeaney]

Perfect flow this morning. Thank you! ❤

[@ejshmeejay3253]

So fun, I absolutely love your classes. Challenging and fun

[@mikeharada3142]

When first reviewed the video, I thought the pace would be a bit too fast but when you do it, it’s not. Thank you for posting.

[@amishgon]

Thank you so much Charlie, it was fast-paced and more intense than usual for sure but also felt wonderful!

[@eshakunju3311]

Thank you so much #Charlie,I've been doing your yoga classes since a month now and I'm diagnosed with RA since last year,my doctor suggested me to do yoga and I'm following his advice by finding you,you changed my life,thank you so much....

[@dehbee77]

It was quite challenging, but really nice. Thank you!

[@anna_mriia]

This practice is amazing, interesting and creative. I love it so much ❤

[@michalkrypto3695]

Good one for a quick start of the day

[@ll5974]

Love the flow. Just what i needed today for recovery. Thank you! ❤

[@sandyendicott1178]

That was a fun practice, thank you Charlie for all the fresh content. You are the best yoga teacher on Y.T. Thank you dear Charlie 🙏 😊

[@ElysianWord]

I stretch areas of my body I didn't even k ow I had!! That was fantastic 🎉.

[@danielreynosoaguilar1094]

Amazing, lovely energy for the hole day ❤

[@skycorson22]

Great flow! Thank you Charlie

[@sebouhakharjalian6707]

Just did the Rythmic yoga flow class now. A great practice session with a new perspective. Thanks, Charlie 🙏

[@deannfield9629]

Great start to the day Thank you❤️🙏🏻

[@elizabethlloyd3013]

I have this class in my “best kind of hardest class “ playlist- I haven’t done it in a while. But it’s a good class for sure

[@sripathyt3443]

Thank you for the amazing class

[@FlossontheMill]

Brilliant flow Charlie. It definitely challenged me with some of the poses. But it's good to be challenged. 😊 I really enjoyed the class thank you. 👍

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this wonderful class🩵 I love each of them 🫶

[@CharlieFollows]

You're so welcome! Thank you for practicing with me ☺️