20 min Loop Band Pilates: Build a Strong Base for your Core and Legs

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@stanislavaisaeva6236]

I love your outfit!!

[@SeaStylesBilly]

Amazing workout, and I love the pink, it’s like fitness Barbie!

[@catherinetobin1176]

Amazing how you made these “simple” moves so challenging, ty.

[@FlowWithMira]

Thank for joining Catherine, I'm glad you enjoyed the class 😊

[@consumeone]

Can't wait

[@FlowWithMira]

Not long now 💪

[@csscott9803]

Excellent Pilates workout and thanks 🙏👍😊❤

[@FlowWithMira]

You're so welcome 🙏💪

[@agatamilian6419]

Thank you Mira for your work for us ❤

[@FlowWithMira]

My pleasure 😊 I'm glad you're enjoying the workouts.

[@karenahn2027]

Thanks, love your classes!

[@FlowWithMira]

You're so welcome Karen ! Thank you for much for supporting this channel and my work 💖

[@sandradelrosso3308]

Grazie bellissima lezione ❤

[@FlowWithMira]

Grazie mille! I'm happy you enjoyed the lesson. Keep up the great work!

[@memifer9797]

thank you

[@FlowWithMira]

You're very welcome 😊

[@gamerswannabe]

love it!

[@FlowWithMira]

Thank you for joining me on the mat 🙏

[@NaturalHealingAlchemist]

💞T💖Y💞

[@FlowWithMira]

You're always welcome Alana 😊

[@wendyherrmann8219]

Awesome

[@FlowWithMira]

Thank you Wendy 💖

[@josieolivetti]

Hi Mira, thank you for sharing your knowledge. I realized today that I am not breathing properly when doing your Pilates exercises and I feel at I am not engaging my core. In your membership, do you have a specific lesson for this? I’m interested in improving. Beginner here. 🤗

[@josieolivetti]

Or other videos that can help with this problem?

[@FlowWithMira]

It's great that you're paying attention to your breathing and core engagement - that's key in Pilates! Don't worry, it takes practice. Before moving, take a controlled breath and gently pull your belly button towards your spine as you breath out. This activates your core and stabilises the center of your body so your ready to move . For more help, check out my free 5-day Absolute Beginner challenge at www.flowwithmira.com/free_challenges. It covers these basics step-by-step and its great practice to integrate your breath and movement together .

[@josieolivetti]

@@FlowWithMira Thank you! 🫶

[@FlowWithMira]

You're very welcome!

[@lucysky8641]

Ciao a tutti!!

[@FlowWithMira]

Grazie per esserti unita a me sul tappetino Lucy

[@hiumansproject]

Disculpe una pregunta: necesito fortalecer y crear más masa muscular. Basta para ello solo con pilates o se precisan otro tipo de ejercicios /deportes y cuáles? Gracias

[@FlowWithMira]

¡Hola! Excelente pregunta sobre el desarrollo muscular. Pilates es fantástico para fortalecer y tonificar los músculos, especialmente los músculos centrales. Puede ayudar a crear masa muscular magra. Para un crecimiento muscular significativo, es posible que desee agregar algo de entrenamiento de resistencia. Esto podría ser usar una banda de resistencia o pesas livianas en su práctica de pilates.