20-min Low Impact Fat-Burning Hiit Workout with No Equipment and No Jumping

[@valeriezick4459]

I think you just created another All Time Favorite! I enjoyed every single thing about this. The backdrop, the warm up the great arm movements, all of the punching and especially changing movement that we've done for a while into fast intervals. I was even able to do the plank! Thanks so much for a great workout!

[@ImprovedHealth]

Thank you SO much for your great feedback, Valerie. I'm so glad you enjoyed this one. 🥰

[@mariescott2820]

Finally a HIIT workout that I can do as a senior and at home! Thank you!

[@ImprovedHealth]

Thanks so much for your feedback, Marie.

[@chrismartin1620]

Wonderful workout. It's so cold and yucky and wet outside, and I could do this workout in my home. Such a blessing.

[@cynthialeva8106]

Don’t know about being proud but I’m definitely happy on this my 72nd birthday. I followed along pretty well. Most of that is thanks to you for your varied and frequent “classes”. Also your upbeat and supportive demeanor. You have a great smile too.💕🙋‍♀️💐

[@ImprovedHealth]

Happy birthday, Cynthia!!! I hope you had a wonderful day and I wish you all the best for your 72nd year!🎉💃🏼🎉

[@kudradi3481]

Thank you for yet another day of contributing your time and energy to my health and well being. I enjoy reading the comments from the community as you are definitely deserving of our gratitude! Be well, Jules❤️

[@ImprovedHealth]

Aww, thank you so much, Kudra. I truly appreciate your comment.

[@sukhasukha1587]

Thankful for all you do! I enjoyed this and will make it my once a week HIT that you recommend.

[@LightBeing369]

Thank you for another great workout video. I love listening to the music while doing the exercises it makes it so much easier and enjoyable, like you don't even realize our exercising✌🏼😊💖

[@ImprovedHealth]

Thank you for letting me know that you enjoyed the workout and the music.❤️

[@SheriAnne0711]

Awesome workout! I loved the HIIT part and the plank at the end. Never used to be able to hold a plank fir a minute but now I can! Yay!

[@ImprovedHealth]

Yay! Love that you now can!

[@keithandrews1069]

I been do this for a week. And just love it. Thank you so much. Love the music.

[@ImprovedHealth]

Thanks Keith!

[@lucius10]

Thank you very much Jules for your training and guidance. The squats are always welcome. I do similar your workouts as follows: 1. I turn off the sound because the music is in my head. I listen to an audiobook during this time. 2) I do your dynamic elements of the exercises twice as slowly as you do, because I can't stand that pace in the morning. Thank you so much for this session.💛

[@ImprovedHealth]

I love that you go at your own pace...that is exactly what I want people to do. Good for you for being able to listen to an audiobook AND exercise at the same time. It's interesting how different things work best for each of us. Your way is definitely good for physical & cognitive health:)

[@lucius10]

@@ImprovedHealth I was very interested in your view on my slight modification of your training proposal. I am glad you accepted it. Thank you very much and best regards.💛

[@MEw650]

We did this one again for our morning workout. Wow!!!! Great one, Jules!!

[@susanwright2554]

Three words for this workout...perfect, perfect, perfect! Thank you Jules, more like this please 😊

[@ImprovedHealth]

Thanks so much, Susan.🥰

[@abbykoop5363]

You have no idea how much I appreciate these videos!! I'm 60 and live in a rural area without easy access to classes (plus being an introvert!). I was feeling pretty washed up, but after just a few of your videos I am already feeling better!! I have chosen about half dozen of different lengths and intensities to try. After only 4 times and watching this video for the first time I was like....oh yeah, I know this move...hahaha. Some others my arms and legs are not quite going the right way! 😂 I find each class FUN and challenging. Thank you SO MUCH!!!

[@ImprovedHealth]

Thanks so much for taking the time to let me know how it's going, Abby. I'm very glad to read that you are enjoying a variety of the workouts and trying different ones to see what suits you best. I'm also thrilled to read that you are feeling better! I hope my workouts keep you interested and motivated to continue. You can also find all of my workouts categorized on my website at www.improvedhealthforseniors.com.

[@santagriego7206]

Jules, had a great workout today. I did the 5 minute warm up followed by week 21 strength training and then saw this new HIIT workout. I was able to finished them all but slowed down on a few. After I see what we're gong to do I try not to look at the monitor and just concentrate on the music so I don't feel compelled to keep up with your speed. Plan to do this one every other day until I can keep up with the high intensity part. Now, time for my sciatica and toning. Have a great day! 😊

[@ImprovedHealth]

Wow, that's a great combo of workouts! Congrats for sticking with the strength training...I'm thrilled to read that you are still doing those. I'm also glad to read that you went at your own pace for this workout...that is ideal.

[@MEw650]

Whew!!!! We did this one (with some modifications) today!!! I have to tell you something we’ve been saying for a long time now. Whenever we’re doing a difficult move, we watch the timer and wait for the 10 sec mark. We say “Come on, keep going…we can do anything for 10 seconds!” That’s how we push ourselves to complete the move. Sometimes we have to say “Where’s the 10 sec mark??????” lol Doing whatever it takes to make it through. Rex tried to be tough and do the floor plank, but sadly, he couldn’t stay up the whole time….just gotta try sometimes. Thanks for such great workouts and for Comoros challenge and support our efforts. You’re our bestie!!!!❤

[@ImprovedHealth]

I love what you do to keep going during the workouts. You're right...we can do almost anything for 10 seconds.

[@kathleencotrell3550]

The music makes these videos so enjoyable and your easy manner . Thank you !

[@ImprovedHealth]

Thanks so much for your kind feedback, Kathleen.

[@anuradhab4481]

This was a great HIIT, Jules...the changing moves in each interval kept my spot on...tend to get a bit bored if it is just jogging. Thank you for all the effort you've put in...the music was apt, the backdrop was lovely, and our instructor is gorgeous💜

[@ImprovedHealth]

Aww, thank you so much, Anuradha.😊

[@anuradhab4481]

@@ImprovedHealth ☺️

[@staceymasters8778]

Hey Jules! Thank you! I love your creativity and the variety.

[@ImprovedHealth]

Hi Stacey! Thanks so much for your kind feedback.

[@malamaurer4043]

Good morning Jules, thank you so much for helping me breathe life into my Monday morning. ❤️🌈❤️ Have a fantastic day ahead and thank you for great start to mine 🤗

[@ImprovedHealth]

Good Monday morning, Mala:)

[@ImprovedHealth]

Good Monday morning, Mala:)

[@malamaurer4043]

@@ImprovedHealth ☕🌈☕

[@colleenmchugh]

This is my first visit for a very long time and I loved this workout. It was taxing and perfect for me to see how much NOT working out has changed my muscle strength (especially raising my arms) and reminded me to stop and breathe. I even loved the plank at the end! Thank you so much.

[@ImprovedHealth]

Welcome back to exercising and thank you very much for letting me know that you enjoyed this workout. I hope you continue to return:)

[@LaurieS-cz1fr]

Another great interval workout. Thanks!

[@coleenoliva291]

Wow! faster pace than I expected and loved it, and that PLANK! Whoa! That was the icing on the cake!! Gonna end every workout with that. Thanks for showing me! UR the BEST

[@ImprovedHealth]

Thank you, Coleen. That's a great plan to end every workout with a plank. 🥰

[@MEw650]

We started out our day with this one! Whew!!! Great workout, Jules!!

[@ImprovedHealth]

Good choice, Mary and Rex!

[@lorrainepigeon2873]

My husband and I loved this workout! thank you!!

[@ImprovedHealth]

Thanks so much for letting me know. It’s great that you work out together.❤️

[@nightwitch1948]

Worked up a good sweat. So far I have lost 5 pounds since I started working the exercises on your channel. Your HIIT workouts are challenging and well worth it!

[@ImprovedHealth]

Oh, excellent!!!

[@valeriezick4459]

I love the format of this video as well as the moves. Today I'm using it as my warm up for a strength workout. Thanks Jules.

[@ImprovedHealth]

Wow! Look at you go (meaning, I am impressed you're using this as your warm-up!).

[@annesneed]

Good Morning Jules....I must say my coordination got a workout today, it was so much fun and invigorating. You know how much I love your workouts, I can't believe it's been almost a year since I started with you and have loved every minute of it. I couldn't be more thankful for having started your workouts....thank you, thank you, thank you.....have a wonderful day...take care and God Bless...Anne🥰🥰🥰🥰

[@ImprovedHealth]

Thank you so much, Anne. What a great comment to read this evening…thanks for sharing your thoughts with me. Made my day!🥰

[@dorothynegri9924]

Another “hit”, lol. Thank you, Jules! And pretty backdrop. Have a great week. 💞💪🏻

[@ImprovedHealth]

Lol, cute comment Dorothy:)

[@chefg828]

Hi Jules, I am a new convert to your wonderful videos! They are perfect for my 57 year old banged up body! Lol. And love the music and your energy! Thank you!

[@ImprovedHealth]

Welcome to my channel, Chef G! I appreciate that you took the time to comment today and I hope you continue to enjoy the variety of workouts as you try them out.

[@belymedy]

Awesome workout Jules, also I love your new background. It's very pretty.

[@ImprovedHealth]

Thank you! I love this background, too...likely one of my favourites that I've found so far.

[@kathleenlynch5003]

This was just what I needed to challenge myself. I was able to keep up with everything, even the minute plank. Thanks for continuing to come up with creative ways to help an oldster like me keep fit!

[@ImprovedHealth]

Lol, we all get older and I am actually looking forward to being able to call myself a senior one day. Yup, serious! Plus, I want the discounts! 😉 I’m glad that you enjoyed the workout, Kathleen. ❤️

[@caroledeletiner4121]

Another great workout! Thanks Jules for helping me to stay strong!

[@ImprovedHealth]

I am more than happy to help:)

[@wendyeveritt3807]

What a great workout wasn’t sure if I could keep up in the intervals but I did. You are amazing Jules, I love the music, the backdrop and you make it fun, thank you 😊

[@ImprovedHealth]

Thank you SO much, Wendy. It is so great to read such a positive and thoughtful comment.🥰

[@carolvoiles687]

Loved the plank at the end! Truly!

[@ImprovedHealth]

I love that you love the plank:)

[@heatherresnick4756]

Loved this and all the ways that you had us move! Thanks Jules!

[@ImprovedHealth]

Thanks for your feedback, Heather.❤️

[@ianhorne7924]

Greetings from Bogota, Colombia! Thanks for this great workout.

[@ImprovedHealth]

Thanks for your comment all the way from Colombia!

[@margarethogan7745]

Another brilliant and challenging workout thanks Jules. ❤

[@ImprovedHealth]

Big smile here, Margaret. Thank you.🥰

[@kathleenlynch5003]

Definitely got the old heart rate up. Challenged the coordination, too. Thanks, Jules.

[@ImprovedHealth]

The great thing about intervals is that you can make it as easy or as hard as you'd like. Glad to read you got in a good workout:)

[@honoregale856]

Didn’t think I would but I really enjoyed this workout! Thank you

[@ImprovedHealth]

Yay! I'm glad that you enjoyed it:)

[@patriziapadovani428]

Simply wonderful! A big Hug From Rome! Thank you!!!!💋

[@ImprovedHealth]

Thanks so much, Patrizia!🫂

[@marthasanchez932]

Thank my favorite instructor great workout as always .

[@ImprovedHealth]

Aww, thank you!🥰

[@susanzonia4886]

I loved this workout! Please create more like this.

[@ImprovedHealth]

Oh great! Thanks for sharing that with me, Susan. I'll see what I can do:)

[@nicolelaffargue2728]

Very good to start the day🙏 so much💕☀️

[@ImprovedHealth]

Thanks Nicole!

[@jankovarik9714]

I'm goovin' on the Interval Training! Definitely starting to feel stronger, keeping up the pace with a less "determined push" at the end of each interval. Still sweating like a pig...and r-e-a-l-l-y grateful when the "Time to Cool Down" prompt appears!

[@ImprovedHealth]

I LOVE reading that you are noticing changes and feeling stronger!

[@lindakreitzer2015]

Excellent. Took my breath away.

[@ImprovedHealth]

I hope taking your breath away is a good thing!😉

[@koalasez1200]

20 stars!!!! Did everything but lunges [I did "cheater" lunges/half way], but have no problems w/squats. Will be working on those lunges. I was actually able to do the entire 60 seconds of the plank. I think it helps doing that movement "with" someone - even on screen. Doing it by myself I barely lasted 30 seconds lol. THANK YOU for an awesome workout...sharing your channel with friends!

[@ImprovedHealth]

Thank you SO much for sharing my channel. I truly appreciate that. Just so you know, I create gentle, beginner and intermediate level workouts. You can find them all categorized in the playlists and on my website.

[@georgewagner6889]

Hi Jules: thanks for another great workout. The music is great and exercising to great music makes it fun. Thanks Jules. 😅😅😅

[@ImprovedHealth]

Thanks once again, George! I'm glad to read you're enjoying the workouts.

[@LaurieS-cz1fr]

I've already commented on this one, but I did it again and realized that it's so versatile that we can do this same one probably five different ways. :)

[@ImprovedHealth]

Excellent! There are definitely tons of ways to change up moves:)

[@katdec8583]

What a nice workout!!!I did it 1st thing in the morning. I am feeling all energised and body alive😄Love these short workouts. they make keep going on. and again your video is beautiful with those matching colours. thanks for your time making them and getting us moving🙏😉

[@ImprovedHealth]

Thanks for letting me know what you enjoyed about this workout. I am happy to help out with getting you moving:)

[@amalkhalil7985]

Thanks for your work 💕💕💕

[@MEw650]

Oh my!! We pulled this one back out today…. I knew it had been several months since we’d done it, but I didn’t realize it was 7 !!! Great workout (with some modifications) We even did the plank! (On the wall)

[@ImprovedHealth]

Thanks Mary...and good choice of a workout!

[@heangsuysiek265]

Thank you very much, Jules for the great exercise and for inspiring us to keep going! Take care!!!

[@ImprovedHealth]

Thanks for your comment:)

[@jankovarik9714]

I NEEDED the endorphin rush today! Cardio everyday is GREAT! Triceps are always GOOD! ...now them, Squats...well, I'm still working on convincing myself that they are beneficial...

[@ImprovedHealth]

Lol, Jan, they are absolutely 100% beneficial. Just think, strong legs & glutes! 🥰

[@kerih4277]

Thank you for challenging me today Jules! I really like the music you chose too😉

[@ImprovedHealth]

Thanks so much for your comment, Keri.❤️

[@estherrivers6164]

Thanks for this workout and your channel. Great start to my day!

[@ImprovedHealth]

Thanks Esther! Glad to see you’re still here!

[@MEw650]

Wow!!! We did it, Jules!! Just a couple of modifications, but we tried very hard to do them as closely to you as possible. Had to do the plank against the wall, but oh well. A good, “sweaty” workout!!!

[@ImprovedHealth]

That's great, Mary! I'm thrilled to read that you both did the workout...and modifications are encouraged:) The plank is still great being done on the wall. All we can do is do our best and you did that. Wishing you both a great day.🥰

[@MEw650]

@@ImprovedHealth , thank you, as always for your support and encouragement.

[@lilaclark1801]

Thank you for a great start to my day!!!

[@ImprovedHealth]

Aww, thanks Lila!

[@rosemarythielbar873]

thank you for another GREAT workout!!!!!!!!

[@ImprovedHealth]

Thanks Rosemary!

[@janepotero-motto3566]

I found this HITT program to be tough for me. I stuck with it did it - at my place. again thank you Jules❤

[@ImprovedHealth]

I am so glad to read that you went at the pace that was right for you. That’s perfect.

[@jenniferdickerman6597]

I haven't been doing as many home workouts as usual lately and was glad I could keep up! I missed it!

[@ImprovedHealth]

It's definitely nice to get outside in the nice weather, too. I glad you enjoyed being back today:)

[@jenniferdickerman6597]

@ImprovedHealth Well, I live in TN so it's been averaging 85-90 when we've made it out - a bit too hot for me but my daughter and I are hooked on Pickleball!

[@ImprovedHealth]

@@jenniferdickerman6597 Pickleball is definitely a lot of fun. Great to read that you're enjoying it!

[@stacybates1901]

I'm doing a full body strength workout today so this will be perfect for tomorrow, thanks and love your backdrop

[@ImprovedHealth]

Thanks Stacy...great to read that you're doing a full body strength workout today.💪

[@kellyfuller4298]

Hi Jules, Thank you for another great workout! Plus loved the plank❤.

[@ImprovedHealth]

Glad you enjoyed the workout and the added in plank:)

[@cathykalverda8611]

Yeah! Thanks!

[@mpetrou]

Brilliant workout, thank you!

[@ImprovedHealth]

Thank you!!!

[@nelamariana3761]

Hugss from Norway 👉🤝🤍❤️🤍🥰🥰

[@ImprovedHealth]

Thanks Nela!

[@lwatlinkline]

Great workout-- I still have trouble getting my knees to the floor for the lunges, but I did a 50 second plank. Thanks for helping me to get fit and stay fit!

[@ImprovedHealth]

You don't have to bring your knees all the way down...just go to the depth that is comfortable for you.

[@gingertrine2912]

Great workout

[@amandagrimshaw2282]

thank you much for your great exercises me and my hubby do it together

[@ImprovedHealth]

It’s wonderful that you work out together.❤️ It’s a great way to spend time together and stay on track with exercise.

[@cynthialeva5861]

Thank you for another new and invigorating work out. You help me want to try new things. I find doing the squats at a faster pace is tricky because I’m trying to make sure I keep good form. I’ve heard so much about making sure my knees don’t go over my toes and pushing my hips back as if I was going to sit in a chair. Pushing my hips back as if I was going to sit in a chair. Same with the single squats. This is just me and I’m making the necessary changes to fit my needs but I just thought I’d pass on my concern. You are doing a great job and offering a wonderful service. Please don’t take my concern as a criticism or judgment.

[@ImprovedHealth]

Thank you so much for your feedback, Cynthia. I definitely appreciate it and will be mindful of the pace in future workouts:) I definitely want people to go at the pace that is most comfortable for them but you're right, some people will just follow what I do and I need to be reminded of that sometimes.

[@jennifermaggio7784]

Thank you very much I did this today!

[@ImprovedHealth]

Thanks for taking the time to comment:)

[@jankovarik9714]

Me 'n the Squat Monster today...we was gittin' it on! And I did the plank today!!! WOO-HOO!!!

[@ImprovedHealth]

Awesome! I absolutely love squats:)

[@juliehoot3916]

Love it! I just love your backgrounds too! 💗🖤 🤣

[@ImprovedHealth]

Thanks so much, Julie!

[@42kellys]

10, January 2023 Hi Jules, here I am again and I loved it. I was a bit slower than you and the one when you nearly knelt I did not do it deeply but the rest I did. And I enjoyed it. Thank you.

[@ImprovedHealth]

Congrats on coming back again to exercise! I encourage people to go at their own pace so I’m glad you did:)

[@42kellys]

@@ImprovedHealth Thank you, but I am old enough now not to do something stupid and push hard on exercises that can hurt or cause harm. I did not even try the plank because nothing in my body is strong enough to do it and do it right. Doping it badly makes no sense.

[@mariajuliasandoval5153]

Thank you !👌💯👍🌈

[@delfinlila567]

Perfek Workout with my lovely color. I like the Wallpicture.

[@ImprovedHealth]

Thank you! The background is my favourite that I have found so far.

[@MEw650]

We only got one workout in today, but boy, it was a good one!!!

[@ImprovedHealth]

Another good choice, Mary!

[@kristinccha]

Loved this

[@ImprovedHealth]

Thank you!

[@noelarquitecto]

I have to admit that I have sweated with this one 😄Really enjoyed, thank you Jules!

[@ImprovedHealth]

That’s great!😊

[@juliemccullagh3962]

Thank you so much this was just right to motivate me. Xx

[@ImprovedHealth]

I’m so glad! Thanks for letting me know.

[@MiraMate]

Hi, Jules. Another great video:)-Nicole💖

[@ImprovedHealth]

Thanks Nicole!

[@malamaurer4043]

Good morning new person to this amazing Channel...(you are going to love this! 😆) Hit like... subscribe...and have a great workout and awesome start to your day!! 🌈❤️🌈

[@melfiercefitness]

This is a very good workout

[@ImprovedHealth]

Thanks!

[@robindawson2803]

Loved it! Great for seniors LIKE ME!! NEW sub here!!!! 💘

[@ImprovedHealth]

Thanks so much, Robin! Welcome to my channel! Just so you know, I also categorize all of my workouts on my website to make it easier to find different videos. www.improvedhealthforseniors.com

[@MEw650]

We did this one this morning; some moves with modifications.

[@ImprovedHealth]

Excellent to read you modified as needed:)

[@MEw650]

@@ImprovedHealth , we’re finally learning, lol

[@maesamuel2617]

Hi there, can the exercise move that comes after 14 minutes be modified. Difficult for me. Trying, but challenging. Thanks

[@ImprovedHealth]

Absolutely! Instead of lunges, you can opt to do squats. Or, if you can't do squats, you can sit down on a chair and stand up again to get the same leg & glute strengthening benefits. Or, just do a step touch/dance move. Lots of options:)

[@chrisperkins6403]

HIIT -- a new "four lettered word"! As are tone, firm, core, and rest. Oh, and pink!

[@ImprovedHealth]

Lol, hiit is definitely a good four letter word:)

[@chrisperkins6403]

YESS! @@ImprovedHealth

[@txs6837]

I absolutely love the workout. However, since this is mainly for seniors, would you be able to use senior-type music? Just asking, I know I can mute the music but I do better with this type workout when there is music.

[@ImprovedHealth]

I’d love to but I have a REALLY hard time finding appropriate music that still has a good beat and makes you want to move. I pay a subscription to a music company so I can use what is on their site. I rarely use copyrighted popular music because it’s very complicated and anytime I use it, I make zero income on them (it goes to the music companies). I can’t tell you the amount of time I spend looking for good music. I definitely try:)

[@txs6837]

@@ImprovedHealth OK , Thank you, just wondering.

[@HalfBlindPlans]

Do you have any low-impact HIIT or strength training videos without squats? My failing pelvic floor is cringing at the sight of squats. 😵‍💫

[@ImprovedHealth]

My suggestion is to do a step-touch when we do squats so that way you can still enjoy a variety of workouts, without having to do the squats. Or, you could have a chair beside you and do sit-to-stands when we squat. I'm meeting with a PT pelvic floor specialist tomorrow, actually, so stay tuned for a video coming out soon. So many women have the same issue so it's something I want to address in videos.

[@debbyapling8583]

Too complicated for me. I managed to keep moving though not necessarily with you--I'm a klutz. My fitbit was happy. I do appreciate the monthly schedule.

[@ImprovedHealth]

There are lots of other ones to choose from:)

[@НиколайИльюшин-и8ч]

Самая крутая❤❤❤❤❤❤❤❤

[@ImprovedHealth]

Thank you!

[@jankovarik9714]

I got a good chuckle during your into when you said "...and if you don't like the squats..." Now, "liking" squats is kinda like getting my annual flu shot. It's an annoyance, but I know it's good for me.

[@ImprovedHealth]

Lol, SO good for you!

[@AngelicaLopez-yi6oy]

Nothing makes me feel strong like a one minute plank!! 😅

[@ImprovedHealth]

Kudos to you for making it to one minute!

[@bhupinderjitparmar9244]

Sorry Jules, got a severe vertigo. So no workout for a while. Keeping my fingers crossed😭

[@ImprovedHealth]

Oh no! I’ve heard it’s terrible dealing with vertigo. I hope things improve soon.

[@bhupinderjitparmar9244]

@@ImprovedHealth Thanks Jules.

[@riyoriyo2785]

😅体操の後　ビール美味しい

[@ImprovedHealth]

Not sure if google translate is correct but it said that you wrote, 'Beer is delicious after gymnastics'. If so, good for you for doing the exercise first.😉

[@joannekempf3350]

I know this is weird, but I find I do better with these non-talking workouts if I mute the sound. Your steps are not always in sync with the music and it throws me off. Without the music I just watch you and follow along.

[@ImprovedHealth]

Thanks for the feedback, JoAnne. With this one I followed music for the warm-up and cool-down but edited in more upbeat music for the intervals during the editing process. I didn’t think it would affect the video since we are each going at our best pace…but maybe it didn’t work out as I had hoped!