20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout

[@joanbonnamy9564]

I love your workouts and having been doing them faithfully for several years now! I've added 2 or 5 lb weights to all the short interval workouts and my latest scans for osteoporosis (nasty side effect of cancer drugs) have improved dramatically, not to forget to mention my arms look much more toned! Thank you so much, you've been life changing!!

[@ImprovedHealth]

Hi Joan, that is awesome news! Thanks so much for sharing your progress with me and I am thrilled to read about the improvements in your bone density. Kudos to you for adding the weights into the workouts to continue challenging yourself in order to get stronger. 💪

[@kelleykeyte5488]

I’ve lost 55 lbs! I’ve done your workouts 6 days a week for a year along with a sensible eating program. Thank-you!

[@ChittarupaYoga]

Wow! Great job. Keep it up.

[@ImprovedHealth]

AMAZING!!! I am incredibly happy for you, Kelley! Kudos to you for working hard and for being disciplined to get to where you are today. 💪

[@frangerber7236]

Wow! Congratulations.

[@osakarose5612]

Congrats!

[@farmerwife8412]

This is so encouraging to the rest of us. Well done! 🎉

[@stacyvickers9556]

I love the short intervals! They go so fast but are fun.❤

[@MaryFox-em2fp]

Love the 15 second changes - goes by in a flash! Thank you so so so much!!!!❤

[@ImprovedHealth]

Aw, thanks Mary!

[@rebeccaadame2799]

@@ImprovedHealthI agree!

[@PaulaP3964]

My joint fatigue says, "Thank you for the 15-second intervals. Love them!" Great workout, breezed by and through. I am grateful for you, Jules, and all you do for us ❤

[@ImprovedHealth]

Thanks for your thoughtful comment, Paula.💗

[@lwatlinkline]

This one just flew by! What a great surprise to find this new one this morning, thanks!

[@rukh51]

I love all your workouts! Now that I'm in my mid-seventies, I really appreciate them even more! I always feel as though I have accomplished my "stay fit" goal after I've finished a workout. Thanks so much Jules!!

[@janetschmelz617]

Thank you! A 2500 step segment is a perfect incremental towards my 10,000 step daily goal. 😊

[@a.h.4189]

Danke liebe Jules 🙏🌹 Ich liebe deine Workout und ich bin so dankbar, dass ich dich gefunden habe ! Jeden Tag bist du bei mir im Wohnzimmer mit deiner ruhigen, angenehmen Art, lächelst mich an und sagst: let us start... Solltest du irgendwann mal nach Österreich/Wien reisen...meine Tür steht offen für dich !!!!! Herzliche Grüße 🇦🇹 Anneliese 🌻

[@ImprovedHealth]

Thank you for your lovely comment, Anneliese. It'll likely be years down the road before I am in Vienna, but I shall get there one day!

[@CharleneSomers]

I love the 15 second intervals. Anyone can do anything for 15 seconds. It's great and I loved the music. And I love you most of all! I love the quote today at the end!

[@frangerber7236]

Yes. I too loved the quote. Thanks for reminder. I copied in a text I sent to myself.

[@ImprovedHealth]

Aww, what an awesome comment to read this morning. Thank you Charlene!

[@ChittarupaYoga]

Love the energy you bring to your workouts. Fun and easy to follow.

[@theresaw1117]

I have to say as someone who is used to doing intense cardio workouts your workouts are a nice change of pace. I made all the moves more intense by keeping my arms above my head and bending my legs more. Still got 2836 steps in! I love the stretches at the end you rock!

[@ImprovedHealth]

Thank you so much for your great feedback.🥰

[@DianeHughes]

I had to leave a note to thank you for this workout. I like the 15-intervals because they get my heart rate up. I started with your videos in March 2024. Since then, I've lost almost 70 lbs. I have 14 more to go. Thanks again for all you do.

[@ImprovedHealth]

WOW! My mouth actually dropped open when I read that you have lost 70 lbs since March. WOW (again)! You have been working hard. A massive congrats to you for making changes to see the results you're seeing. I also love that you have a goal of where you want to get to. Phenomenal Diane!

[@georgewagner6889]

Good Morning Jules: I absolutely love this workout. I do 10,000 steps a day. This really helps me get the steps I need. I look forward for Monday to see what you have for us. I absolutely love all your workout videos. Have a great day and week. 😅😅😅

[@pkagtr11]

Love it! This is my favorite pace! Adding to my playlist! TY! 💕💕

[@annettescruggs8091]

Loved this workout! Boy do I look forward to your Monday videos!! Thanks for helping me to keep active! ❤

[@ImprovedHealth]

Aww, thank you so much, Annette.🥰

[@jeannehazen1478]

Really loved this workout

[@janesmith-stage4755]

1st workout with you while in Canada! Thank you!

[@ImprovedHealth]

Aw, love it, Jane! I'm impressed that you're working out while on vacation! That definitely takes determination!

[@teridobson5027]

Love it! Just what I needed this morning! Thanks, Jules 💙

[@pattywright7676]

Excellent…music, intervals, pace! Thanks for this! Spirits lifted and energized ❤

[@ImprovedHealth]

Nice to see you here, Patty!

[@bronwynwilson3368]

I love this format, no talking during the exercise but posting encouraging or inspiring messages. Thank you, this is the first exercise channel I've enjoyed.

[@ImprovedHealth]

Your message means a great deal to me. Thank you, Bronwyn!

[@malamaurer4043]

Good Monday Morning Jules 🌄🌈🌄 Oh my goodness...your playlist is just amazing! Awesome way to start the morning and set up for the week ahead. Summer has started over here...kids are home for two weeks before summer programs start. 🤦‍♀️ Anyway I hope you have a great day and weekend 🌈🌄🌈

[@ImprovedHealth]

Thanks Mala! Wishing you a great summer with your kids!

[@reneehaynes3121]

thank u for keeping us gals motivated and moving! 😍🥰

[@TheGeekMonster]

This is perfect! The brief intervals keep me engaged and there's no chance to think, "OH, lord, when will this move end?!" because it's already time for the next one, lol. And I have asthma, so a workout with no walk/rest interval is really difficult for me. This one was just right! Got a good sweat going, and it felt more like a dance workout than serious exercise. Thank you!

[@ImprovedHealth]

Super helpful feedback...thank you!!!

[@mabohlale]

Loved these shorter intervals. Went fast and kept my interest. Thanks!

[@ClaudiaBarretto-zs1if]

Good Morning July! Fantastic thank you so much. 👏👏👏👏❤😘😘😘😘

[@ImprovedHealth]

Thanks Claudia!

[@yvonnepoole5902]

Another great start to the week! My heart used to say NOOOOOOO, not another fast interval one! Now it says BRING IT ON! 😀 I'm a hiker and your FANTASTIC mix of video content is getting me to be in better shape than ever on AND off the trails. And I thank you for that. Added bonus: you are an absolute joy to work out with! 😍

[@ImprovedHealth]

Oh, what a fantastic comment to read this morning, Yvonne! I am absolutely thrilled to read that you're enjoying my workouts and even more thrilled to read about the progress you're seeing and feeling in your fitness level. Simply awesome! Thank you so much for your feedback.🥰

[@stacybates1901]

Another amazing workout, thanks so much i needed the intervals Thanks😅

[@carollund8251]

Oh wow Jules I was so depressed after what happened November 5th in America.I wanted to give up, felt like what is the use?? My country is lost..Then I did this video and at the end there was the quote... don't give up! Just what I needed just in this moment! Thank you.

[@ImprovedHealth]

Exercise always helps…along with positive quotes and thinking:)

[@robyntattersall236]

This is one of your best ones for me because you find sneaky ways of working the legs using squat like movements rather than lunges. Also I love the option of shorter intervals which seems to encourage me to work harder. The pop of pink gives a bright uplifting colour as well. ❤

[@ImprovedHealth]

Great feedback! Thanks Robyn. I hope you enjoy tomorrow's new workout (similar to this).

[@chrisperkins6403]

You just recharged me for the rest of this week! From the first energizing note of the music, to your vibrant pink against the beachy background (it is actually windy, cold, and raining in Idaho this morning!), and your bouncing pony tail atop your beautiful smile, today's video hit all the spots. The one leg side kicks with same arm punches were welcomed, especially since you mixed up their variety throughout the video, including changing to alternating legs. Fifteen seconds for those -- even having just had my bad knee injected -- was just right. Thank you for shaving off a quarter of today's 10,000 steps.

[@ImprovedHealth]

You do such a wonderful job providing feedback, Chris. Thank you!!!🫂

[@donnadecker4218]

Just discovered you! Having pre diabetes I recently changed my diet and needed to start exercising. Your videos have been a godsend. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Donna! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I'm so glad that you've enjoyed what you've tried so far.

[@user-rds-01]

I love this exercise thank you 😊

[@Dee17050]

Off to a great start for my day, thank you!

[@2525Gbeck]

I only had 2307 steps, but that 2307 more than sitting in my recliner. By following low carb/low sugar and doing your videos, I am down 12 lbs since 5/22. I try to do 1 hour of the videos per day, but some days, I don't make the full hour. With you having videos of different time lengths, it really helps to meet that goal on busier days. I do throw a round of golf in 2 - 3 times a weeks. Thanks so much.

[@ImprovedHealth]

Wow! Down 12 lbs since end of May is amazing progress! Congrats on making a goal for the 1 hour and for sticking to it!

[@MicheleZerbe]

Love this workout! It went by so quickly! I like the 15 second segments. I can run for 15 seconds intervals! Thank you for another fantastic workout!

[@ImprovedHealth]

Great feedback, Michele. Thank you!

[@marieandreepage2615]

Merci beaucoup pour tout!! Life is better at 65🎉🎉

[@souadbauer164]

Thank you. This was fun. I walk back and forth for the walking part but the moves are great and the music really gets me going, nothing stopping me 😂. 🙏

[@ImprovedHealth]

Awesome comment, Souad!

[@BarbaraAtkinson-f2r]

Hi Jules. I haven’t done this one before and it was very enjoyable. I loved the colour scheme and your outfit and loved the shoes! 🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

Thanks Barbara!

[@lesleykelly6998]

I love these workouts Jules you can adjust them to how you feel on the day. Sometimes I speed walk or jog, sometimes I just do a gentle walk. You always have something to keep me active so thank you 💕

[@ImprovedHealth]

That's exactly what I hope viewers will do:)

[@marycattadoris6191]

Thanks for all you do! I look forward to "our" workouts!

[@ImprovedHealth]

Thanks Mary!❤️

[@gillianalderson148]

Thanks for this Jules along with your new balance session😘 Easy day for me after a big swim yesterday. I generally alternate between you and my first love swimming 🏊🏻‍♀️

[@ImprovedHealth]

Swimming is a great form of exercise...I used to lifeguard and teach swimming lessons back in my teens and early 20's.

[@frangerber7236]

Love! this workout. Thanks so much for creating it, Jules. Could you please, when possible, create more sessions that follow the 15 second walk-after each exercise, pattern. For me, it’s a much appreciated physical and mental pause.

[@ImprovedHealth]

Thanks so much for your feedback and request, Fran. It's appreciated and I've made a mental note to do more:)

[@chrissquire3950]

🎉 happy Monday. Thanks for a vigorous start!!❤

[@jeriperatis875]

I am loving these 15 second intervals. Thank you, Jules!

[@ImprovedHealth]

I hope you enjoy the new uploaded workout from today with 15 second intervals:)

[@eloradanan1837]

Absolutely awesome!! 👏👏👏👏👏👏Music, pace, instruction, interval between step types and letting the viewer know what the next move is before it occurs, plus the cook dawn. Just perfect and you have yourself another new subscriber.

[@ImprovedHealth]

Aw, what an awesome comment to read this afternoon. Thank you so much. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel and thanks so much for subscribing.💖

[@sandihunter1260]

Great workout today, love the 15 second intervals. Great work Kelley.

[@taunyamay1058]

I like your work outs they are not so stress ful

[@ImprovedHealth]

Thank you!

[@twiddleedee]

Great routine for everyday workout

[@tali2402]

It was fun! It went really fast! A small note: please put on a buzzer at the end of each round, like you do at the end of training.

[@kimbise6705]

Thanks Jules! Great workout

[@ImprovedHealth]

Thanks Kim!

[@strychnine49]

Really enjoyed this, thank you Jules! A great workout that just flew by! 👍❤

[@jankovarik9714]

It only rained slightly this afternoon, so it was just right that all I had to do was to "squat slightly"... ...sure don't ever want to have to do squats while we're having a hurricane...I'd probably never be able to get me arse off the floor after the first hurricane-strength squat...

[@ImprovedHealth]

😆

[@jankovarik9714]

I've spent the last three days visiting with family...and doing 30 minutes of laps in the pool each day. Today is my first day back to 2-mile morning walkabout and then afternoon aerobics. This was a good "getting back to it" workout!

[@ImprovedHealth]

Glad to read that you enjoyed time with family and enjoyed the pool, too!

[@jennidickson1392]

A other great workout. Ran in the walking parts. I am 64 and loving it. 😊

[@ImprovedHealth]

Kudos to you for picking up the pace when you could!

[@tuercacaso]

Awesome little "snack" for in between kitchen and household tasks!

[@ImprovedHealth]

Thank you!

[@MaryFox-em2fp]

I know I keep saying it but this REALLY is my favorite - those 15 second changes are the GREATEST!!!! Thank you so much!!!! (Knee is getting there 🙄)

[@ImprovedHealth]

With your feedback, I hope you'll enjoy the new workout coming out on Monday:)

[@PeterGilbert123]

My wife and I have been doing various Improved Health workouts for a few years. This workout is one of your best. We have lost the few pounds we needed. I am coming up to 70yrs This keeps me ticking over Big thanks

[@ImprovedHealth]

Oh wow, that's quite the statement about this being one of my best ones. Thanks Peter! I appreciate your feedback.

[@zortil]

A new favorite! Great music (esp the 1st song). BPM, 15 second intervals, and length of workout were perfect. Thanks!

[@ImprovedHealth]

Thank you!!!

[@patricialongley5536]

I’m halfway through 10k daily steps in November for Cancer Research UK and this workout is great when the weather is cold and rainy outdoors. It’s so bouncy you can’t keep stil! Thank you.

[@ImprovedHealth]

Oh, I love your feedback. Thank you and bless you for walking for cancer research.

[@MaryFox-em2fp]

I love every single one of yours, but these 15 second intervals ROCK!!!! Thanks a million!!!!

[@ImprovedHealth]

Thanks Mary!

[@PerelandraCJ]

Loved this!

[@ImprovedHealth]

Thank you!

[@rhondawiggins5728]

Every day when I list the things I’m grateful for you are on it.❤😊🎉

[@ImprovedHealth]

Oh wow! Thank you SO much for sharing that with me, Rhonda! 🫂

[@bonnieprice887]

Good beat, easy steps & no talking! Love it!

[@BeverlyWard-u5k]

Thanks for the excellent workout Jules. My physio therapist has recommended 15-20 second intervals for my cardio due to my arthritic hips and shoulders! This was a blast to do!😉

[@ImprovedHealth]

Great feedback, thank you!!!

[@cherylschneider1450]

I also love the 15 second rotation - this workout flies by and is one of my favorites! Thank you

[@ImprovedHealth]

Thanks for your feedback, Cheryl!

[@tracysteward604]

I did this video work out the other day and was pressed for time so I didn’t get an opportunity to comment and tell you how much I love this video. As I’ve said before some days along workout or walk, doesn’t always fit in with your schedule. And I love the opportunity to be able to do one or two shorter videos a day. This one was particularly fun because it was challenging and on those days when you’re a little attention deficit challenged it really keeps your mind focused changing every 15 minutes. Another great job and again you have brought me so far on my recovery and keep all my muscle groups working and challenged. Have a fabulous day.

[@ImprovedHealth]

Awesome feedback, Tracy. Thank you! I'll have another new one out tomorrow that is similar to this one that I hope you'll enjoy.

[@macarmenaldana]

Love your work 😊

[@ImprovedHealth]

Thank you!!!

[@tessamarsh9796]

I really love the 15 second intervals (and 20). Makes rhetorical workouts go so fast.

[@ImprovedHealth]

I'm creating lots of them lately so you'll have lots of choose from.

[@janesmith-stage4755]

Perfect Monday morning. Going to Lac-Brome today. Home tomorrow

[@ImprovedHealth]

Enjoy and wishing you a safe trip home!

[@janesmith-stage4755]

I've been under a rock this week. Thanks for pulling this together g me out into the sunshine. 22:50

[@ImprovedHealth]

I'm so glad you're back to exercising, Jane.🫂

[@Carol-u4i]

Great! I love the 15 minute intervals and the reminder option to increase difficulty and make it my own! The words of encouragement at the completion of the video are always uplifting. You're a star! TY!

[@ImprovedHealth]

Thanks for your great feedback.❤️

[@bronwynwilson3368]

Your workouts are the only video workouts (or any other workout) that I look forward to. I love the format of no talking while exercising while reading the encouraging or informative messages on the screen. I mainly like the 20-minute workouts or the 10-minute, and I'll do two of those. I love the music from the 60s and 70s also. Thanks. I'm enjoying this.

[@ImprovedHealth]

Thanks for taking the time to let me know, Bronwyn. I definitely appreciate it!

[@SCAVENGERHUNT]

I'm 37 and I've been struggling with exercise due to my MS, but your programs have really been a game changer. I've not only lost 27 Ibs, but also improved my endurance, balance and I have lesser fatigue than before. So thank you, keep doing these amazing videos! ❤

[@ImprovedHealth]

Oh, wow! Thank you very much for sharing your amazing progress with me!!!

[@ellengreen4952]

I really do like these videos that switch to walking in between every different exercise move. I find them easier to do, but still challeging enough to feel like a get a good workout.

[@ImprovedHealth]

Awesome feedback, Ellen. I have heard that from some others, too, so I'll be sure to continue creating them.

[@annmanavalan6345]

Fun workout for the busy days

[@SonjaBjerkos-tm1ur]

I have been doing this workout along with the 3000 step one (taking a hydration rest/break in between) and I love it! Haven’t been doing it long enough to lose any weight, but I FEEL so much better after I’m done! The intervals make each step easy to complete. (I am 66 and have been a couch potato for too long!). I love the split screen that shows what move is coming up and I love that you don’t talk so I can hear the beat of the music. Thanks for getting me motivated again!

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the variety of workouts and that you're motivated to exercise, Sonja. I love that you're making the time to fit exercise into your day. As for the weight, that will happen over time. Just do your best to work out daily and when you're ready, add strength workouts into the mix, too. I hope you continue to enjoy what I create.

[@jeanstanley-2264]

Afternoon jules just done this work out loved the walking in between ❤xxx

[@cecilywynn7127]

LOVE LOVE LOVE THIS WORKOUT❤❤❤❤❤!!! I can do another 20 minutes..so much fun!!!

[@ImprovedHealth]

Aw, thank you!!!🥰

[@renatebersch1582]

Jules Du bist meine Trainerin, lieben Dank!

[@angelachaisson6082]

I love your workouts - the 15-second intervals are so perfect since I'm a beginner. And the little video shots of the next move are so helpful - thank you!🥰

[@ImprovedHealth]

Thanks for your great feedback, Angela.🙏

[@DECKERTHEWRECKER]

Love love love i’m currently on tour in a musical in the UK and living out of a hotel. Your workouts are so easy to do in the confines of my hotel room so I’m managing to keep fit and motivated and energised thank you so much Jools.xx

[@SonjaBjerkos]

Love this one! The 15 second intervals make is very easy to keep up.

[@ImprovedHealth]

Thanks for your feedback.

[@inditech_deidre]

I've discorverd your channel in the last couple of months. I loe the 15 min intervals, the countdown clock, and the 5 sec preview of the upcoming move. Thanks for all your work!

[@ImprovedHealth]

Thanks so much for your feedback and for letting me know that you're enjoying the workouts.💗

[@charsie3098]

That was great! I bumped mine to 3700 steps but feel great! Thanks Jules...love the smiles and music!🥰

[@ImprovedHealth]

Wow! Kudos to you for picking up the pace!

[@susannahbaldock-therovingd7540]

Thank you, thank you for consistently providing great, fun and engaging workouts. I appreciate what you do so much. Have a great day.

[@ImprovedHealth]

Thanks for your awesome comment, Susannah!🥰

[@biancadelport6487]

Your channel is fantastic - an inclusive approach to getting fit. You're amazing.

[@ImprovedHealth]

Your comment means a great deal...thank you so much for sending it.🫂

[@amolikatikekar2986]

Thank you for all these wonderful videos that I don't always get to 'like' or thank you for.

[@ImprovedHealth]

Thank you for taking the time today (now yesterday) for letting me know that you're enjoying the workouts.❤️

[@Oyares5360]

Woot, woot! To challenge myself, I did most of the workout with 1-pound weights. I made it😄😄!

[@ImprovedHealth]

Great job using the weights!

[@frangerber7236]

Again, terrific workout even after a break. Perfect for getting myself back into routine of daily Improved Health workouts. Love 15 second segments. Thanks, Jules.

[@ImprovedHealth]

Thanks Fran!

[@mj-cd9lk]

Thank you so much for these videos. I’m a 50 year old guy who’s always been very active, cycling, hiking etc. I like to keep to a minimum of 10,000 steps a day and normally always get passed that amount. Some days however I have an old shoulder injury that really makes me feel lousy and the last thing I feel like doing is going for a hike or a ride on the bike. I have a treadmill but that also gets a little boring at times. Today was one of those days I didn’t feel like it much. I did 5000 on the treadmill but then that was it. Ive just finished this wonderful video and absolutely loved it and feel like I’ve done something. It’s light enough pace for anyone but seriously, as active and fit as I feel I am, this still was a very good workout. I absolutely loved it and will definitely be joining for more to spice my steps up. Thank you so much from the UK 🇬🇧 ❤

[@ImprovedHealth]

Welcome to my channel and thanks for letting me know that you enjoyed this workout. My husband and I are both cyclists as well, but these workouts target different areas so I'm glad you gave it a chance:) If you have shoulder issues, when doing the 'reach across' moves, just keep your arm height a little lower than shoulder height so it's easier on the shoulders. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!

[@jbrobful]

Thank you for the workouts! They are just right for keeping me moving and limber. I appreciate you! Love how the music changes with the movements.

[@ImprovedHealth]

Thanks for your great feedback.🥰

[@MaryFox-em2fp]

My favorite of all of my favorites - you make the time fly!!!! Thank you!

[@ImprovedHealth]

❤️

[@sambozabozz6]

Done and dusted❤time to go to early morning work🎉

[@marie-theresehayes6875]

Just back from Europe today. Get home to Scotland on Thursday. This will be perfect to help me get back at it and shift the pounds I gained on holiday

[@ImprovedHealth]

Welcome back home, Marie-Therese!

[@joanmayer304]

Just tried this workout for the first time. It is a little more intense than the other ones I was doing. I love it! Thanks from 🇨🇦

[@ImprovedHealth]

Congrats for trying it and I'm so glad that you enjoyed it!

[@schmidthans6935]

Even in my holidays I am exercising with you. Great! Thank you!!

[@ImprovedHealth]

A massive kudos to you for working out while on holiday!

[@suebaggott8730]

I work out with you most days. They are so enjoyable. Thanks. 🎉❤

[@ImprovedHealth]

Thanks for sharing that with me:)

[@Armine5046]

So good joining You Jules❤❤❤❤🎉🎉🎉🎉😊😊😊😊

[@deborahfrancis5292]

I did this yesterday and loved it. The time flew. I jogged during the 15 second walking parts and felt great when it ended. Please do more videos like this. I had so much energy I went on to do the Classic Rock and 50s videos.

[@ImprovedHealth]

Thanks for your great feedback and request, Deborah!