20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout

[@joanbonnamy9564]

I love your workouts and having been doing them faithfully for several years now! I've added 2 or 5 lb weights to all the short interval workouts and my latest scans for osteoporosis (nasty side effect of cancer drugs) have improved dramatically, not to forget to mention my arms look much more toned! Thank you so much, you've been life changing!!

[@ImprovedHealth]

Hi Joan, that is awesome news! Thanks so much for sharing your progress with me and I am thrilled to read about the improvements in your bone density. Kudos to you for adding the weights into the workouts to continue challenging yourself in order to get stronger. 💪

[@kelleykeyte5488]

I’ve lost 55 lbs! I’ve done your workouts 6 days a week for a year along with a sensible eating program. Thank-you!

[@ChittarupaYoga]

Wow! Great job. Keep it up.

[@ImprovedHealth]

AMAZING!!! I am incredibly happy for you, Kelley! Kudos to you for working hard and for being disciplined to get to where you are today. 💪

[@frangerber7236]

Wow! Congratulations.

[@osakarose5612]

Congrats!

[@farmerwife8412]

This is so encouraging to the rest of us. Well done! 🎉

[@MaryFox-em2fp]

Love the 15 second changes - goes by in a flash! Thank you so so so much!!!!❤

[@ImprovedHealth]

Aw, thanks Mary!

[@rebeccaadame2799]

@@ImprovedHealthI agree!

[@lwatlinkline]

This one just flew by! What a great surprise to find this new one this morning, thanks!

[@rukh51]

I love all your workouts! Now that I'm in my mid-seventies, I really appreciate them even more! I always feel as though I have accomplished my "stay fit" goal after I've finished a workout. Thanks so much Jules!!

[@PaulaP3964]

My joint fatigue says, "Thank you for the 15-second intervals. Love them!" Great workout, breezed by and through. I am grateful for you, Jules, and all you do for us ❤

[@ImprovedHealth]

Thanks for your thoughtful comment, Paula.💗

[@janetschmelz617]

Thank you! A 2500 step segment is a perfect incremental towards my 10,000 step daily goal. 😊

[@ChittarupaYoga]

Love the energy you bring to your workouts. Fun and easy to follow.

[@pkagtr11]

Love it! This is my favorite pace! Adding to my playlist! TY! 💕💕

[@stacybates1901]

Another amazing workout, thanks so much i needed the intervals Thanks😅

[@teridobson5027]

Love it! Just what I needed this morning! Thanks, Jules 💙

[@stacyvickers9556]

I love the short intervals! They go so fast but are fun.❤

[@annettescruggs8091]

Loved this workout! Boy do I look forward to your Monday videos!! Thanks for helping me to keep active! ❤

[@ImprovedHealth]

Aww, thank you so much, Annette.🥰

[@georgewagner6889]

Good Morning Jules: I absolutely love this workout. I do 10,000 steps a day. This really helps me get the steps I need. I look forward for Monday to see what you have for us. I absolutely love all your workout videos. Have a great day and week. 😅😅😅

[@jeannehazen1478]

Really loved this workout

[@a.h.4189]

Danke liebe Jules 🙏🌹 Ich liebe deine Workout und ich bin so dankbar, dass ich dich gefunden habe ! Jeden Tag bist du bei mir im Wohnzimmer mit deiner ruhigen, angenehmen Art, lächelst mich an und sagst: let us start... Solltest du irgendwann mal nach Österreich/Wien reisen...meine Tür steht offen für dich !!!!! Herzliche Grüße 🇦🇹 Anneliese 🌻

[@ImprovedHealth]

Thank you for your lovely comment, Anneliese. It'll likely be years down the road before I am in Vienna, but I shall get there one day!

[@reneehaynes3121]

thank u for keeping us gals motivated and moving! 😍🥰

[@chrisperkins6403]

You just recharged me for the rest of this week! From the first energizing note of the music, to your vibrant pink against the beachy background (it is actually windy, cold, and raining in Idaho this morning!), and your bouncing pony tail atop your beautiful smile, today's video hit all the spots. The one leg side kicks with same arm punches were welcomed, especially since you mixed up their variety throughout the video, including changing to alternating legs. Fifteen seconds for those -- even having just had my bad knee injected -- was just right. Thank you for shaving off a quarter of today's 10,000 steps.

[@ImprovedHealth]

You do such a wonderful job providing feedback, Chris. Thank you!!!🫂

[@malamaurer4043]

Good Monday Morning Jules 🌄🌈🌄 Oh my goodness...your playlist is just amazing! Awesome way to start the morning and set up for the week ahead. Summer has started over here...kids are home for two weeks before summer programs start. 🤦‍♀️ Anyway I hope you have a great day and weekend 🌈🌄🌈

[@ImprovedHealth]

Thanks Mala! Wishing you a great summer with your kids!

[@donnadecker4218]

Just discovered you! Having pre diabetes I recently changed my diet and needed to start exercising. Your videos have been a godsend. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Donna! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I'm so glad that you've enjoyed what you've tried so far.

[@ClaudiaBarretto-zs1if]

Good Morning July! Fantastic thank you so much. 👏👏👏👏❤😘😘😘😘

[@ImprovedHealth]

Thanks Claudia!

[@CharleneSomers]

I love the 15 second intervals. Anyone can do anything for 15 seconds. It's great and I loved the music. And I love you most of all! I love the quote today at the end!

[@frangerber7236]

Yes. I too loved the quote. Thanks for reminder. I copied in a text I sent to myself.

[@ImprovedHealth]

Aww, what an awesome comment to read this morning. Thank you Charlene!

[@pattywright7676]

Excellent…music, intervals, pace! Thanks for this! Spirits lifted and energized ❤

[@ImprovedHealth]

Nice to see you here, Patty!

[@mabohlale]

Loved these shorter intervals. Went fast and kept my interest. Thanks!

[@strychnine49]

Really enjoyed this, thank you Jules! A great workout that just flew by! 👍❤

[@2525Gbeck]

I only had 2307 steps, but that 2307 more than sitting in my recliner. By following low carb/low sugar and doing your videos, I am down 12 lbs since 5/22. I try to do 1 hour of the videos per day, but some days, I don't make the full hour. With you having videos of different time lengths, it really helps to meet that goal on busier days. I do throw a round of golf in 2 - 3 times a weeks. Thanks so much.

[@ImprovedHealth]

Wow! Down 12 lbs since end of May is amazing progress! Congrats on making a goal for the 1 hour and for sticking to it!

[@yvonnepoole5902]

Another great start to the week! My heart used to say NOOOOOOO, not another fast interval one! Now it says BRING IT ON! 😀 I'm a hiker and your FANTASTIC mix of video content is getting me to be in better shape than ever on AND off the trails. And I thank you for that. Added bonus: you are an absolute joy to work out with! 😍

[@ImprovedHealth]

Oh, what a fantastic comment to read this morning, Yvonne! I am absolutely thrilled to read that you're enjoying my workouts and even more thrilled to read about the progress you're seeing and feeling in your fitness level. Simply awesome! Thank you so much for your feedback.🥰

[@tali2402]

It was fun! It went really fast! A small note: please put on a buzzer at the end of each round, like you do at the end of training.

[@nancyibanez2388]

Aquí desde Argentina. Podrían pasar. Al español.. Gracias ❤

[@marieandreepage2615]

Merci beaucoup pour tout!! Life is better at 65🎉🎉

[@Dee17050]

Off to a great start for my day, thank you!

[@sandihunter1260]

Great workout today, love the 15 second intervals. Great work Kelley.

[@BarbaraAtkinson-f2r]

Hi Jules. I haven’t done this one before and it was very enjoyable. I loved the colour scheme and your outfit and loved the shoes! 🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

Thanks Barbara!

[@DianeHughes]

I had to leave a note to thank you for this workout. I like the 15-intervals because they get my heart rate up. I started with your videos in March 2024. Since then, I've lost almost 70 lbs. I have 14 more to go. Thanks again for all you do.

[@ImprovedHealth]

WOW! My mouth actually dropped open when I read that you have lost 70 lbs since March. WOW (again)! You have been working hard. A massive congrats to you for making changes to see the results you're seeing. I also love that you have a goal of where you want to get to. Phenomenal Diane!

[@MicheleZerbe]

Love this workout! It went by so quickly! I like the 15 second segments. I can run for 15 seconds intervals! Thank you for another fantastic workout!

[@ImprovedHealth]

Great feedback, Michele. Thank you!

[@gillianalderson148]

Thanks for this Jules along with your new balance session😘 Easy day for me after a big swim yesterday. I generally alternate between you and my first love swimming 🏊🏻‍♀️

[@ImprovedHealth]

Swimming is a great form of exercise...I used to lifeguard and teach swimming lessons back in my teens and early 20's.

[@jankovarik9714]

It only rained slightly this afternoon, so it was just right that all I had to do was to "squat slightly"... ...sure don't ever want to have to do squats while we're having a hurricane...I'd probably never be able to get me arse off the floor after the first hurricane-strength squat...

[@ImprovedHealth]

😆

[@eloradanan1837]

Absolutely awesome!! 👏👏👏👏👏👏Music, pace, instruction, interval between step types and letting the viewer know what the next move is before it occurs, plus the cook dawn. Just perfect and you have yourself another new subscriber.

[@ImprovedHealth]

Aw, what an awesome comment to read this afternoon. Thank you so much. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel and thanks so much for subscribing.💖

[@frangerber7236]

Love! this workout. Thanks so much for creating it, Jules. Could you please, when possible, create more sessions that follow the 15 second walk-after each exercise, pattern. For me, it’s a much appreciated physical and mental pause.

[@ImprovedHealth]

Thanks so much for your feedback and request, Fran. It's appreciated and I've made a mental note to do more:)

[@theresaw1117]

I have to say as someone who is used to doing intense cardio workouts your workouts are a nice change of pace. I made all the moves more intense by keeping my arms above my head and bending my legs more. Still got 2836 steps in! I love the stretches at the end you rock!

[@ImprovedHealth]

Thank you so much for your great feedback.🥰

[@jeriperatis875]

I am loving these 15 second intervals. Thank you, Jules!

[@ImprovedHealth]

I hope you enjoy the new uploaded workout from today with 15 second intervals:)

[@souadbauer164]

Thank you. This was fun. I walk back and forth for the walking part but the moves are great and the music really gets me going, nothing stopping me 😂. 🙏

[@ImprovedHealth]

Awesome comment, Souad!

[@zortil]

A new favorite! Great music (esp the 1st song). BPM, 15 second intervals, and length of workout were perfect. Thanks!

[@ImprovedHealth]

Thank you!!!

[@robyntattersall236]

This is one of your best ones for me because you find sneaky ways of working the legs using squat like movements rather than lunges. Also I love the option of shorter intervals which seems to encourage me to work harder. The pop of pink gives a bright uplifting colour as well. ❤

[@ImprovedHealth]

Great feedback! Thanks Robyn. I hope you enjoy tomorrow's new workout (similar to this).

[@chrissquire3950]

🎉 happy Monday. Thanks for a vigorous start!!❤

[@lesleykelly6998]

I love these workouts Jules you can adjust them to how you feel on the day. Sometimes I speed walk or jog, sometimes I just do a gentle walk. You always have something to keep me active so thank you 💕

[@ImprovedHealth]

That's exactly what I hope viewers will do:)

[@BeverlyWard-u5k]

Thanks for the excellent workout Jules. My physio therapist has recommended 15-20 second intervals for my cardio due to my arthritic hips and shoulders! This was a blast to do!😉

[@ImprovedHealth]

Great feedback, thank you!!!

[@twiddleedee]

Great routine for everyday workout

[@TheGeekMonster]

This is perfect! The brief intervals keep me engaged and there's no chance to think, "OH, lord, when will this move end?!" because it's already time for the next one, lol. And I have asthma, so a workout with no walk/rest interval is really difficult for me. This one was just right! Got a good sweat going, and it felt more like a dance workout than serious exercise. Thank you!

[@ImprovedHealth]

Super helpful feedback...thank you!!!

[@bonnieprice887]

Good beat, easy steps & no talking! Love it!

[@caroldavey4129]

Good morning Jules, I am so glad I saw this one. Great workout. I love doing your workout, and you have helped so many of us. You have helped me to get up and exercise . Thank you so much. ❤😂😊😊❤❤

[@mosheofer]

Hi Jules, great session as usual. Today I must be brief. "She whom we must obey" is waiting. C U

[@user-rds-01]

I love this exercise thank you 😊

[@normgayford5321]

Thanks for this new variation. Much enjoyed and will revisit this one frequently.

[@anuradhab4481]

Good evening Jules...This was such a nice session that i'd saved up for a Sunday evening. I walked at your pace, 20 minutes flew past and i got a wonderful workout done. You do make intervals fun and non-intimidating. Thank you🥰

[@ImprovedHealth]

Thanks Anuradha. Wishing you a great week ahead.

[@anuradhab4481]

@@ImprovedHealth Wish you the same...

[@simonekhan1940]

Thank you! I enjoy your workouts but they would be even better with dialogue or at the very least, verbal cues.

[@deloreselmer9466]

I’ve subscribed to your channel for a long time but have never commented. I loved today’s session with 15 sec. intervals. I’d love to have a few more easier balance sessions. Balance is my biggest downfall. There is no way I can raise my arm above my head when doing the leg stretches. Thanks. Lori

[@ChittarupaYoga]

Just remember to do your best, do what you can. It takes time to build things up, but you can get there.

[@ImprovedHealth]

Hi Lori, thanks so much for taking the time to comment today and thank you for the balance request, too. I do have several videos focusing on balance if you'd like to add those on after or before cardio workouts. When you're on my main page, just put 'balance' into the search bar and the videos should come up. I've also written balance exercises on my request list:)

[@beverleydabell3241]

I love your videos. Not too long, great music and you make it look so easy. Thank you x 👏💕

[@bronwynwilson3368]

Your workouts are the only video workouts (or any other workout) that I look forward to. I love the format of no talking while exercising while reading the encouraging or informative messages on the screen. I mainly like the 20-minute workouts or the 10-minute, and I'll do two of those. I love the music from the 60s and 70s also. Thanks. I'm enjoying this.

[@ImprovedHealth]

Thanks for taking the time to let me know, Bronwyn. I definitely appreciate it!

[@jeanstanley-2264]

Afternoon jules just done this work out loved the walking in between ❤xxx

[@jankovarik9714]

5 more days of no jog-in-place intensity...sigh... I add my Two Thumbs Up for the "walking every other" timed segment (whether 15, 20, or 30 seconds). This allows me some flexibility in working in some of my favorite "dance around the room" steps that include getting my arms above my shoulders (to add additional cardio). It's always a good day when I can do "The Mummer's Strut" around the place!

[@ImprovedHealth]

I have no idea what the mummers strut is, Jan!

[@janesmith-stage4755]

1st workout with you while in Canada! Thank you!

[@ImprovedHealth]

Aw, love it, Jane! I'm impressed that you're working out while on vacation! That definitely takes determination!

[@SonjaBjerkos-tm1ur]

I have been doing this workout along with the 3000 step one (taking a hydration rest/break in between) and I love it! Haven’t been doing it long enough to lose any weight, but I FEEL so much better after I’m done! The intervals make each step easy to complete. (I am 66 and have been a couch potato for too long!). I love the split screen that shows what move is coming up and I love that you don’t talk so I can hear the beat of the music. Thanks for getting me motivated again!

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the variety of workouts and that you're motivated to exercise, Sonja. I love that you're making the time to fit exercise into your day. As for the weight, that will happen over time. Just do your best to work out daily and when you're ready, add strength workouts into the mix, too. I hope you continue to enjoy what I create.

[@heangsuysiek265]

Thank you so much, Jules for the wonderful workout. Being someone with Parkinson’s Disease, I have benefited immensely from your exercises! You are so inspiring and energizing that, though I am so tired from the beginning, I am motivated sufficiently to start the workout and am able to finish it with a great feeling and energy afterward. ❤❤❤❤❤

[@ImprovedHealth]

Oh wonderful! I’m so glad that you feel the benefits.💪

[@MaryFox-em2fp]

I love every single one of yours, but these 15 second intervals ROCK!!!! Thanks a million!!!!

[@ImprovedHealth]

Thanks Mary!

[@frangerber7236]

Again, terrific workout even after a break. Perfect for getting myself back into routine of daily Improved Health workouts. Love 15 second segments. Thanks, Jules.

[@ImprovedHealth]

Thanks Fran!

[@bronwynwilson3368]

I love this format, no talking during the exercise but posting encouraging or inspiring messages. Thank you, this is the first exercise channel I've enjoyed.

[@ImprovedHealth]

Your message means a great deal to me. Thank you, Bronwyn!

[@MaryFox-em2fp]

I know I keep saying it but this REALLY is my favorite - those 15 second changes are the GREATEST!!!! Thank you so much!!!! (Knee is getting there 🙄)

[@ImprovedHealth]

With your feedback, I hope you'll enjoy the new workout coming out on Monday:)

[@carolblackler9386]

Golly gosh😅😅😅. That was a workout and a half 😅. Admittedly I only got to 8 50, but hey, it's not bad😊 for someone who is getting over a week and a half of gastro. It's been going through our region like a dose of the salts😅😅😅. But on the upside ❤😊❤, I've lost just over 4 kg 😊. What a way to go though 😅😂😅. Now maybe I can lose the other 12-15 kgs 😅. Eating heaps less. My tummy says"NO"! So with this fantastic workout and my loss of appetite, I might get there sooner than I'd hoped for 😊❤😊. Ready for summer and all my amazing 60' s summer dresses 👗🥻👗❤😊❤. See you later this afternoon. I'll try to finish the last eight and a half minutes 😅.

[@ImprovedHealth]

Lol, your comment made me laugh, Carol. At least you're looking at the positive side of having gastro! I'm glad to read that you're starting to feel better and ready for summer:)

[@cecilywynn7127]

LOVE LOVE LOVE THIS WORKOUT❤❤❤❤❤!!! I can do another 20 minutes..so much fun!!!

[@ImprovedHealth]

Aw, thank you!!!🥰

[@jankovarik9714]

Two thumbs up! A Zillion thumbs up! LOVE the "every other" walking interval! Awww...Jules...the shoelaces are the same color as your workout T...or was it the other way around?

[@ImprovedHealth]

Lol, thanks Jan! I try to be matchy-matchy when I can:)

[@carolevigeant4740]

😅 I'm back on 2 to 3 times workout a day! 🎉 only 2 days left with antibiotiques. And I'm top shap... Ouf! After 2 1/2 bigs weeks sinusitis bye bye! So today I did the 3000 steps and tonight this 2500 steps 🎉 for July I will like to get to 50 pounds lost... know 42lb. Go!go! Just if my boddy is ok with that. I listen to my boddy 😅 ok, water and relax Carole see you tomorrow Jules haha!

[@ImprovedHealth]

Excellent to read that you're back to being healthy and well, Carole.💪

[@Nalini-vm8bn]

Hi good morning. Today I saw all your amazing stretching workout. It is awesome. I love you. I even saw your 1950' song workouts. You are amazing ❤❤❤

[@ImprovedHealth]

Thanks Nalini! If you want more stretching routines, I have some newer ones on my seated channel: youtube.com/@ImprovedHealthChairWorkouts

[@jeanine1410]

Wow Jules!!! Thank you so much for this video.

[@therealverticalVR]

Great workout! Loved the music and the exercises. ❤

[@jbrobful]

Thank you for the workouts! They are just right for keeping me moving and limber. I appreciate you! Love how the music changes with the movements.

[@ImprovedHealth]

Thanks for your great feedback.🥰

[@carolwilkins7767]

Great one to come back to again and again! Between glorious weather, our garden and vacation it’s been a while! Since it’s warming up in South Carolina it was time to move back inside and your channel 😊. Day 173 of 10,000 or more steps🙌🏻. Thanks for giving me options and keeping me motivated 👍🏻👏🏻💪🏻

[@ImprovedHealth]

Wow! Congrats on day 173 of 10000 steps each day, Carol! I'm glad to read that you've been enjoying the weather, the gardens and vacation! Welcome back...you'll have lots of videos to catch up on:)

[@partyballoonsnorwich2122]

Okay so I think I've found my mojo again as been doing your latest and others all week. I'm loving this format Jules! 15 seconds walking and 15 seconds exercising along with the 15 seconds music changes! Just brilliant! Looking forward to tomorrow morning to see what you have in store for us. Keep up your great work Jules as we all appreciate it so much! A x 🎈

[@ImprovedHealth]

Thanks so much, Annette, and so glad to read that you're back into a groove of working out again.💪

[@piperninouche]

Thanks for your great quality videos ! Really helping for overweight people such as me getting motivation to do some "moving" when others "beginners" fitness videos can be discouraging... I also love how much they are "practical" : explanations, variations, timers, previews... Thank you so much 😊

[@ImprovedHealth]

I really appreciate your feedback. Thank you for taking the time to send it.💖

[@lizflanagan7792]

Love, love, love the 15 sec intervals!! W/O goes by so fast! Will be on repeat with Summer Arms Strength vid and 10 minute toned legs vid. I’ve been doing these every other day for a couple of weeks. Strength training at 63 never felt so good. 🤩 Thanks, Jules

[@ImprovedHealth]

So glad that you enjoyed this, Liz, and I LOVE that you're enjoying strength training as well!

[@GailWeaver-n4u]

Love this workout Jules. I did it all the way thru with 3lb weights. I felt better after your workout . Love the music and your dedication in helping others. You are a great role model for all of us here. Hope you have a great weekend and enjoy the weather. It will be 115 to 117 the next 2 weeks. So I'm indoors with AC working out with you. Thanks for your time Jules it is well spent.

[@ImprovedHealth]

Wow, I feel it's hot here with the humidity of 32 C (89 F)...I can't imagine 115 F!

[@jankovarik9714]

I've spent the last three days visiting with family...and doing 30 minutes of laps in the pool each day. Today is my first day back to 2-mile morning walkabout and then afternoon aerobics. This was a good "getting back to it" workout!

[@ImprovedHealth]

Glad to read that you enjoyed time with family and enjoyed the pool, too!

[@jankovarik9714]

I sure do like getting that Happy Face, Two Thumbs Up signal at the end! Back at ya' girlfriend!

[@ImprovedHealth]

Aw, thanks Jan.🫂

[@Carol-u4i]

Great! I love the 15 minute intervals and the reminder option to increase difficulty and make it my own! The words of encouragement at the completion of the video are always uplifting. You're a star! TY!

[@ImprovedHealth]

Thanks for your great feedback.❤️

[@inditech_deidre]

I've discorverd your channel in the last couple of months. I loe the 15 min intervals, the countdown clock, and the 5 sec preview of the upcoming move. Thanks for all your work!

[@ImprovedHealth]

Thanks so much for your feedback and for letting me know that you're enjoying the workouts.💗

[@susanwright2554]

Totally my cup of tea, so much so I did it twice! It is a break-from-strength-training day, so I wanted a longer cardio workout, and a double dose of this was perfect. Thank you Jules 😊

[@ImprovedHealth]

Your comments always light up my face, Susan.🥰

[@charsie3098]

That was great! I bumped mine to 3700 steps but feel great! Thanks Jules...love the smiles and music!🥰

[@ImprovedHealth]

Wow! Kudos to you for picking up the pace!

[@lauraleas306]

Perfect to get me back on track!! You always improve my mood, especially after being in a funk for a bit! Thank you so very much for doing these!❤💕🤙

[@ImprovedHealth]

Thanks for taking the time to write your feedback, Laura.🫂

[@tracysteward604]

I did this video work out the other day and was pressed for time so I didn’t get an opportunity to comment and tell you how much I love this video. As I’ve said before some days along workout or walk, doesn’t always fit in with your schedule. And I love the opportunity to be able to do one or two shorter videos a day. This one was particularly fun because it was challenging and on those days when you’re a little attention deficit challenged it really keeps your mind focused changing every 15 minutes. Another great job and again you have brought me so far on my recovery and keep all my muscle groups working and challenged. Have a fabulous day.

[@ImprovedHealth]

Awesome feedback, Tracy. Thank you! I'll have another new one out tomorrow that is similar to this one that I hope you'll enjoy.

[@DebT445]

This video was great! Good strong beat to follow with all the music and the 15 sec intervals for whatever reason made the 20 min fly. Thank you so much!

[@ImprovedHealth]

Thanks so much! I’ve made several videos lately with the shorter intervals.

[@LaurieS-cz1fr]

Absolutely loved this one! I plan to do it again, next time jogging during the every-other intervals. This one is so versatile, and of course the 15-second intervals are so great. Thanks!!

[@ImprovedHealth]

Thanks Laurie! Glad to read that you made the workout your own by jogging during the walks.

[@ElizabethJeenes]

You smashed this workout love it.I been doing all your workouts over the last 3 months when my hubby been having chemo it's been a relief to me to have something just for me.His chemo has finished but I'm still exercising.❤❤❤

[@ImprovedHealth]

I LOVE your comment, and especially the last sentence that your husband's chemo has ended, and that you're still exercising! LOVE it!

[@marilynosborne1377]

Love doing your workouts I have RA and have had both knee total repos so I am very pleased with myself, thank you 😍🇬🇧

[@ImprovedHealth]

I'm so glad to read that my workouts are working well for you, Marilyn! Kudos to you for continuing to move!

[@susannahbaldock-therovingd7540]

Thank you, thank you for consistently providing great, fun and engaging workouts. I appreciate what you do so much. Have a great day.

[@ImprovedHealth]

Thanks for your awesome comment, Susannah!🥰

[@susanbek-troy7316]

Thanks Jules for another great short class. Really appreciate it. Pls keep them coming! Wishing you a blessed week ahead 😘

[@ImprovedHealth]

Thanks Susan!

[@vickiehildebrandt1015]

I loved this workout! I am new to Improved Health and have loved all of them so far. This is a favorite because of the faster pace - and I added 2 pound weights. I loved the music also! Great cueing! One other thing I also liked is the stretching is after the 20 minutes was done. Some of them include the stretching in the time of the workout. I am addicted to these workouts. Love all the music and the exercises. They are awesome!

[@ImprovedHealth]

Oh, yay! What a wonderful comment to read today...thanks so much, Vickie. I really appreciate all of your feedback on what you enjoy about the videos. I'm guessing you already figured it out, but I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more at the level under the 'intermediate level' playlists.

[@tessamarsh9796]

I really love the 15 second intervals (and 20). Makes rhetorical workouts go so fast.

[@ImprovedHealth]

I'm creating lots of them lately so you'll have lots of choose from.

[@marycattadoris6191]

Thanks for all you do! I look forward to "our" workouts!

[@ImprovedHealth]

Thanks Mary!❤️

[@rebeccaadame2799]

I really enjoyed this workout. Got me perspiring and it felt good without overdoing it ! Thank you!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists

[@inciangiearslan7038]

I love your exercises. I have patience and I have respect for my journey. Thank you!!❤❤❤❤

[@ImprovedHealth]

I love what you wrote.🥰