20 MIN Mini Ball Pilates | Full Body Small Ball Workout (All Levels)

Join me in this 20 Minute, Full Body Mini Ball Pilates Workout. A easy pace to follow along, with clear instructions and options suitable for all levels of fitness.
You will get a great full body workout with this video!
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Lohfi - Saturday Night - thmatc.co/?l=11A8653C
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@olyamandala]

Love the mini ball routines ❤

[@marydebelle9346]

i think i just foudn my new favourite teacher ! thank you. you explain everything so well and i love your voice !

[@LivAligned]

I’m so happy you found the community! Thank you so much for your sweet comment and can’t wait for you to enjoy more classes 💖🫶🏽

[@Vinceventuring]

Great vid Liv

[@LivAligned]

Thank you so much 😍