20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good

[@jemimagill4061]

This flow is definitely one of the three things I’m grateful for today. Such a gem!

[@CS-nw9si]

This was so unbelievably good. Instant classic. Tysm Nicole

[@MoveWithNicole]

Aw thank you! I'm so happy that you enjoyed it. 💗

[@Beingkelly-222]

First time I did this, I couldn't do dancers pose. Im happy to say I nailed it today! ❤

[@MsLolla94]

Thank you so much for being there, Nicole ❤ I do Pilates with you for more than 2 years now and went through really bad times. And working out with you always helped me so much to distract myself and to connect my mind my body. To remind myself to move on and don’t let people treat me bad because I am worth more than that. I really can’t thank you enough 🥰

[@MoveWithNicole]

Aw thank you so much for practicing with me for all this time! I am so happy that the classes have helped you so much during difficult times. That really means the world to me. You deserve to feel and be treated only the best! Lots of love. 💗

[@MsLolla94]

Thank you so much for your kind answer! This really means the world to me :)

[@ninxlx1889]

sending love 🤍

[@littlesmile43]

Today is the first day I do the entire flow without stopping or toppling over after weeks of trying. Thank you for motivating me to relearn how to move my body!

[@pogenz9831]

Nicole is my “tool” for getting in shape…every single morning on the mat for around 30 min and I see the transformation even after just 10 days …Thank you ❤

[@mariazanni5187]

Beautiful yoga workout! Haven't done a bridge pose ever since I was 13!!!

[@sleepstories7590]

This is my aim for 2024

[@gracehall2325]

i know haha i thought to myself “theres no way” but i went for it and surprised tf out of myself 😂 13 year old me would be proud

[@bvwan]

@@gracehall2325same!!

[@IndianLei]

Consistency is the key. I could never do the knee bend and grasp until today. It felt great and I am glad I never gave up. Stay the course! You got this!

[@CatherineSews]

Ahhhhhh, this was the PERFECT start to my day. I feel amazing and am ready to meet my day with a healthy body and a positive attitude. Thanks, Nicole!

[@stushgalsteph]

Had the beautiful realization of how strong and fit I’ve become with this flow… the wheel pose was effortless and such great relief for my abs with all the ab work you’ve been putting us through 😮‍💨I love the connection and engagement with and control over my body that consistent Pilates and yoga is fostering for me❤ I could feel my heart beat throughout my entire body when we laid still before closing the practice, I feel amazing🥰

[@taylormarie8042]

probably the most relaxed i’ve been in awhile

[@martinamilosevic8101]

I was literally giggling and crying at the same time after this exercise! God bless your heart for this beauty you're giving us ♥️🙏❤️

[@katrastubblefield4583]

Thanks!

[@alessiamolina2211]

thank you so much Nicole! You have changed my life, made me enjoy excercise and moving my body and also have discipline! Forever my favorite teacher, cheers from Mexico!

[@MoveWithNicole]

Aw that means so much to me. Thank you for practicing with me. Lots of love. 💗

[@KGMdh]

Today I did the wheel pose. ❤ I love how my body feels.

[@xVanillaxBerryx]

I need more beginner/intermediate 20 minute yoga flow videos from you! This is easily one of my favorite yoga videos

[@vanessavince-pang2984]

Thank you Nicole

[@katrastubblefield4583]

Namaste🕉

[@jessicaroberts988]

You’ve reignited my passion for Yoga after a several year hiatus when my favorite yoga teacher completely stopped doing yoga and moved away. Your classes remind me of his classes and how good I felt when I was doing them every day. Because of you I’m now doing yoga and/or pilates every day and notice a difference in my body and my habits. I can’t thank you enough for shining your light

[@kathrincorda6162]

Danke!

[@vy5416]

Thank you so much and hope all of these gorgeous women out there the most beautiful day.

[@goddessnaturalbirth]

Excellent to find beautiful Yoga with standing, balancing (legs) and core. The Isometric holds in this make it magic for many of us. Great work!

[@rebeccasimonetti1039]

Still practicing with you everyday and loving it more and more. Thank you Nicole ❤

[@honeykiron7324]

Thank you for this workout, this especially helps me to continue to move even during my period.

[@johnmoreland1741]

Hope you'll consider a Yoga-only playlist. We really love waking up to our morning Move with Nicole!!! Thank you so much!

[@whatdoradidntexplore1375]

honestly, the music choice and the flow were so good. tysm

[@donsescar]

the only person that could stop me, is myself. Thank you, Nicole

[@shrutis4989]

Thanks Nicole, this was such a great practice. Would love an hour long flow like this ❤

[@sunsandskya4292]

Thank you, thank you! This feels so good Nicole!🫶

[@Dara-ij1ng]

This is my favourite pilates channel, because your comments and guidance are sooo lovely!🤍

[@Meggyyyg]

I couldn’t do every pose but still found this to be so relaxing and made my body feel so good.

[@justincompleto8700]

Nicole you are a godsend! I recently injured my lower back (painful!) and this flow sorted me out. I can't thank you enough!

[@valeriamoralescisneros]

The feel good yoga practices saved me from bad sleep and burnout syndrome. Not only they are my favorite parts of the weekly program, but they are my healthy sleep aid after 14 hours of work and 6 days of stress. That goes beyond entertainment or even fitness; you helped my neuronal health, my circadian cycles, my mental health and my inner peace. Thank you and of course, I'll keep following your weekly lists. All my love from Mexico!

[@joyhadome2184]

I have finally been able to do the wheel pose after six months of trying!!!🤩🤩🤩🤩🤩🤩 I feel so fulfilled. Thank you, Nicole.🥰🥰🥰

[@mariaalejandraquintanilla6920]

This was so beautiful! Thank you Nicole!

[@salutlatcheam]

I have to express what I am feeling right now I just finished this class and I feel so happy and at ease that I might cry While doing some of the stretching exercises my body felt so good idk how to explain Thank you so much Nicole for your hard work and your videos

[@abbinijland9963]

Havent been able to workout in a while due to being ill and this was perfect to get back into things! Thank you

[@sanazrastgu]

I love your exercises

[@lianagevorkyan1658]

That was a great start of the day, thank you so much

[@Lotusblumes]

Day 5, I can't do some exercises because I lose my balance, but I still tried to do them and in others my flexibility didn't allow it haha, thank you very much Nicole!

[@comfysocks__]

this was such a feel good class, i was feeling sick to my stomach yesterday but decided i needed a little movement today so i did this. simple, effortless yet effective

[@NARESH29081]

Your style of speaking and music has been given in such a good way, more than yoga, I am mesmerized by your filming and listening to your lovely voice and tune, thank you

[@OoOooowindy]

Could I do every pose in this flow easily? No. Did I still enjoy it? ABSOLUTELY. Your instructions are so clear and well-timed that even a stiff beginner like me was able to follow along and benefit. This makes me want to practice more so I can see myself improve over time!

[@alisa_albul]

Hi from Ukraine! 🇺🇦 Now this is my no 1 workout on your channel. Thank you Nicole👍🏼🧘🏻‍♀️

[@ВероникаШирай-щ2л]

Hello, I am also from Ukraine and I've been practicing with Nicole for 2 month now🎉

[@Dara-ij1ng]

Beautiful practice!🤍

[@anshikagupta2349]

You helping me alot with my health issues... Please keep making videos.Thank you❤

[@arielalysse6074]

Thanks so much for your videos. I decided to get back into Yoga over the Spring this year and never looked back.

[@tessao6088]

Saw this right when I woke up and decided to do it right then and there! That was a great decision because now I feel super great and I’m excited to go on with the rest of my day!

[@MoveWithNicole]

Yay! So happy to hear that! 💗

[@MoMo-im5jc]

Felt soooooo good on a Friday! The ending was amazing! ❤️

[@tashabarber]

Whenever I see yoga on our program I usually skip because I’m not flexible and usually find it boring but this was so enjoyable, it pushed me and I was able to do most of the stretches and if I couldn’t I did as much as I could and just breathed. Thanks so much Nicole ❤

[@annaluiah7447]

Nicole, I’m model and I have to say THANK YOU A LOT, you helped me to stay strong and in shape for my jobs 💎❤️ GOD BLESS YOU

[@KathinkaBehn]

Loved this practice ❤

[@IshleenKaurVirdi]

Love your videos. They are so calming yet refreshing!

[@jo_doesnt_lie]

thank you nicole! for the longest time i thought i cant do back bridges but today i pushed my limits because of your video!

[@carolynbrooklyn8028]

My husband & I are faithful “Nicole” yogis! Thank you for this workout & all your other yoga classes

[@rebeccareeves1226]

OMG finally nailed wheel pose 🛞 Thank you, Nicole!

[@parkerrobinson76]

you are queen of making me cry before work. one of my favorites I've done so far!!

[@ingridguillamot5656]

Thank you so much, I enjoy so much Yoga with you Nicole 🩵🌊✨

[@nhienbui1772]

One of my favorite series, like always! Thank you, Nicole 💙

[@laurendavis3255]

Hi Nicole! I don't think I've ever commented on a KZbin video before but I just want to share how much I love your exercises! I've known you for a few years now but have been following your videos every day for two months now! You have a beautiful and calming aura that leaves me feeling at peace every time. Today was the first time I finished your class with unexpected tears. An overwhelming sense of gratitude poured over me ... I am so grateful for you and your videos. Keep on spreading love through all the amazing work you do.

[@debbishop8850]

My workouts lately have left me feeling sore & a bit stiff so this was a perfect practice to loosen & lengthen. Great class. Thank you

[@MoveWithNicole]

So glad that it was just what you needed! Lots of love. 💗

[@sleepstories7590]

I have had a nasty ITU and missed 2 days. This gentle flow is perfect. Thankyou

[@jeidee8205]

Here again for Sep Week 3. I really would love to do the wheel pose next time😊 16 Sep 2024 thank you, Nicole. I really needed this stretch today 🫶

[@marghe-ei3ml]

Just what I needed today, I can't wait to practice, you are my beautiful salvation nicole. THANK YOU ❤️🙏🏻

[@MoveWithNicole]

Aw you are so sweet! I hope you enjoy the class. Lots of love. 💗

[@evefeng6339]

Thank you so much for this practice! It really helps me!! God bless you!

[@nicolenetherton6283]

loved this. I was able to do the full wheel- surprised myself, thank you

[@HeatherBarrett-hx4zg]

We are celebrating Thanksgiving in the US today, so it seemed a perfect time to express my deep, deep gratitude for you, Nicole. Your gentle voice, your serene demeanor (even when doing heart-pumping exercises), and your general air of kindness have gotten me through some extraordinarily difficult events. To keep me on track with exercising through them is a testament to your power as a teacher. THANK YOU!!!!

[@glomar9982]

This felt so good. I'm 3 months postpartum and was getting bored with pp workouts. This was amazing!

[@Hippiemathis]

Thank you for a relaxing yet strengthening yoga flow! Have a wonderful day!

[@AmaniLopez-Dunlap]

one of my favorite stretching videos!!

[@katzdravkov6968]

I loved this video! It felt amazing to move my body in this way after a long and seek internal peace. These moves really were heart-opening. Thank you Nicole!!

[@yuliiakolpakova4679]

Thanks for this practice! enjoyed every moment of it

[@kanikaxx2079]

I love these flows so much! Dynamic + deep stretch all wrapped into one lovely package. Thank you. ❤

[@vonsternebeck]

Perfect start into a new day❤

[@nhienbui1772]

Amazingly good, like always. Thank you, Nicole💙

[@anagram425]

i think this is my favorite routine for a daywhen i'm tired but i want to give my body the movement that it needs, all of my favorite yoga positiions are in this class , thank you Nicole!!!

[@jecintanjoki4375]

This is Njoki from Kenya. I've always loved your plans from yoga to pilates. I enjoy your channel so much. You're so calm yourself its lovely to see.

[@annabellavita1849]

What a wonderful start in the day with you.

[@KatelynMcBrayer]

This yoga video was so good! perfect whole body yoga for a short time frame!

[@o.sunnidae]

This was a much needed yoga workout!! It relaxed yet challenged my body just enough and I appreciate the mindfulness exercise at the end! Your workouts help calm and ground me and I am so grateful they have been part of my weekly routine for these past two years 💖💖

[@kate333d]

Realizing how out of shape I really am

[@TrieuVyNguyen-l2y]

you looks beautiful from your avatar!! Enjoy the process of doing yoga and I hope you would find the beauty in your body!!

[@JocsCalisthenics]

That just means you have great opportunity for improvement 😊 stay positive!

[@vincianepi]

J'adore, toutes les séances sont un réel plaisir et un vrai défi souvent

[@faithnelson5807]

such a beautiful way to start the day! thank you Nicole, we love you!

[@audreyyy495]

Merci pour ces vidéos variées que l’on choisit selon nos besoins ! Le corps et la tête travaillent! Un grand merci du sud de la France!

[@chatlottepistachio]

It wasn’t an easy day, but this yoga helped me release all the buildup emotions. I’m feeling grateful for this amazing relaxing session ❤

[@katlue21]

Thanks from the bottom of my heart!

[@michellep_83]

Wonderful workout and just what I needed this morning after a few intense pilates/barre workout days. Thank you Nicole! xo ~ Michelle

[@dosomething21]

loved this!! this literally stretched every part of your body. That will pose was awesome

[@primaprims9324]

Imam 70 godina. Rado vezbam kod kuce. Veze su kao sto sam ranije vezbala u klubu. Odlicne. Hvala.❤

[@dreb4386]

By far my favorite!!

[@maristellainserra8034]

This class allowed me to start the day with a good mood!

[@daniellelizamore]

This was great! 🎉 I also did my splits after this and was surprised by how warm my body was and how deep I was able to get into my splits! Loved the backbend at the end!

[@TeaSipperEsq.]

I didn't tune in yesterday because I have been feeling so down after another less than stellar encounter with my narcissistic mom but forced myself to tune in today. immediately heard Nicole's comforting voice and knew I made the right choice

[@tinageorgaki7872]

thank u ❤the workout and the one leg forward fold followed by the heart opening brilliant !

[@sherrigibbs4485]

Beautiful movements and beautiful scenery. Very good.

[@caterinagentili1034]

Currently sick with COVID and this gentle flow is so helpful to ease the muscle pains. Thank you Nicole!

[@emmabindler6152]

the highlight of my day

[@aliwoodburn2231]

You're my Monday morning Godsend x

[@YaraHamsa]

I found the perfect stretch yoga for the entire body! Thank you Nicole, your job is amazing 💛

[@Hsumyatpan-r4u]

Thank you sooo much for this amazing class. I feel really relaxed after days of not doing exercises