20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga

Stretch your entire body with this 20 minute morning yin yoga class for all levels.
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Rise and shine, it's yoga time! Today I'm taking you through a simple yet effective morning yin yoga sequence to stretch your entire body. This is a soothing practice to get you ready for the day ahead. You'll want to have some props around for this one.
Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Enjoy and please let me know if you would like more short morning yin yoga classes.
😍 Practice with me EVERY MORNING 👉 • 10 min Morning Yoga
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogastretch #yinyoga

[@yogawithkassandra]

What's your word of the day? Let me know below! 👇

[@emmyarrignon4111]

Happiness 😊

[@mikeman4140]

kind

[@kathykrauss285]

health

[@shannonlee8754]

Connected ❤️

[@lorenadavila3161]

Awareness

[@lesstalkmoredo8613]

Yoga and Kassandra. Name a better duo I’ll wait

[@heatherfinn7581]

Wow when you mentioned that we had finished the last pose I was like ‘what!! 20 min had gone by already!!’ I really enjoyed this class and I’m really falling in love with Yin yoga. 🧘‍♀️

[@yogawithkassandra]

So happy to hear that!!

[@Jordan_6109]

I would love more 30 minute yin morning yoga practices! I’ve fallen in love with yin but 20 minutes is too short in the morning and an hour is too long. Thank you for your amazing practices!!! 💕

[@aerialistsinmotion8653]

My word: Accomplished. Accomplished in school, family, packing, just accomplished. :) Thank you! Namaste.

[@abbyhuntley3171]

My word is simply “ok”, it will be enough for me to just feel truly ok today 💙

[@kathrynanne6332]

I want to feel carefree today. At this point last year, I was mentally in a very bad place, and this year I feel so much better due to a lot of mental health work, including therapy and meds, AND doing yoga from your channel nearly every single day since the pandemic started. I want to live today celebrating how far I've come by simply being carefree. :D

[@melrox8809]

This is just what I needed today haven't done yoga in a few days.

[@yogawithkassandra]

Thanks for practicing with me!

[@allyj.stone-autorin5506]

Same! I love Kassandras Videos. 💕

[@annettebox9360]

my intention is serenity..I really love having background music

[@charlinevicensmaradiaga7956]

My word of the day is “energy” , we need good energy in the world to handle all that comes in our way. We are the ones in control of our lives.

[@R3n33loves]

aww yes mine was positive

[@successwithstacee9290]

Sending you positive energy

[@eehsa07]

Namaste 🙏🏼 My mornings seem incomplete without yin with Kassandra .. Lots of love and God Bless !

[@micaelanaro4144]

My intention today was "To breathe". Taking the end of 2020 one breath at a time. Thanks Kassandra!

[@yogawithkassandra]

Same here!

[@Breezybrochacho]

"Present" is my one word intention. You're my favorite, thank you for all the peace you have helped me find in both my body and mind.

[@eliseerlandson4066]

My word of the day is 'peace' I am a teacher on winter break and need to take intentional time to be at peace. These Yin Yoga practices are my favorite - thank you!

[@sheemrun5347]

my word was "at peace", I was angry to be up so early this morning and this session really eased my frustration. Thank you Kassandra!

[@asmigujar7522]

I love the way you said "NAMASTE"!

[@oriorione]

My word is PATIENT . I really work to this word every day, is really difficult to me but every week I can see improvements. Thank Kassandra, really love you and thanks to your community.

[@ReginaBerg90]

My intention is serenity. There are a lot of changes going on in my workplace so serenity captures how I intend to approach my day and any forthcoming chaos.

[@laurenzarbis]

My intention today is “joy”. Cultivating joy in neutral moments as well as in rigid ones with perspective. Namaste 🙏🏻

[@darlinehandley493]

Thank you!

[@lorilippert6274]

My word today is focus. I'm heading back to work after a nice little holiday break. It's time to shift back into work mode.

[@ReineDeTout]

“Accomplished” is my word. Thanks for another great yin flow.

[@almazuara]

more short yin yoga classes!! my word: acceptance!

[@helendennis5047]

Inspiration.....saying goodbye to the old year & starting the new one again with inspiration. Beautiful session.xx

[@dongmeilyu9688]

Gratitude is the word I choose. I am grateful that you updated this video, I am grateful for my parents I am grateful for my friends.I am grateful for myself.

[@tatumprince4627]

Yin yoga is just what I needed today. My word today is 'calm'

[@evahansson4601]

My Word is ”Be present ” 🙏 Thankyou Kassandra ❤️

[@KellyVanHoutte1]

Grateful was the word that came up into my head. So so so grateful for the life I may lead. Standing or lying still while practicing yoga really shows me what is into my heart. Thank you

[@milletdalakwatsera398]

My intention of today Happy,Radiant and Energized..Namaste🙏

[@mezzavoce111]

'Happiness' is the word of the day today!

[@primazumbarina216]

My word is "patience". This was a wonderful way to wake up this morning. Thank you.

[@kalianayoga9808]

Love this Regina!

[@hlynn65]

Healing- I have spent so may years in intense workouts that my body needs to heal. Thank you for offering this class.

[@EranKatz]

Thank you. I woke up early and instead of just staying in bed I did this and it was wonderful

[@evelynhaughton4131]

My word for this morning is CLARITY Thank you for this practice.

[@marciamurphy9626]

My word of the day...and of the coming year...is ABUNDANCE 😊

[@ssspit]

Was feeling stressed before getting on the mat today’s intention is peace of mind & calmness

[@BertaCohaagen2084]

My word for today is JOY. Namaste Kassandra 💚💚💚

[@killiansalgado6508]

Namaste, Kass. My word of the day is "determination".

[@valentinagambardella4309]

My word is ‘calm’ for my busy day ahead.

[@OceanSpikes]

My intention is peace, thank you for this post

[@a.vanhees901]

2 words: Relax and positivity. My heart was racing in the morning and I felt a little grumpy. First Yin session ever. Feeling better now. Thank you.

[@desiresmith2]

My word for today is "Harmony". This is my first time doing this Yin practice. I liked it very much. I stand on my feet all day and this will really help me. Thank you so much. Namaste

[@brendaavery2340]

Thank you Kassandra. These short practices are a perfect way to move into my day. With gratitude. Namaste

[@madelineprusmann6039]

I’d love some more morning yin practices. Perfect to start the day, particularly when it’s my rest day from my intense training days. Namaste xo

[@kudashian8639]

I absolutely hate Christmas time. I always get so busy and so so so sad. First time back on the mat in a while. This practice was exactly the one that I needed 💕

[@jashshah200]

This yin yoga practice taught me to settle in and be happy in whatever position I am at throughout the day - thank you for this!

[@lucylpzr]

Here Lucy with a CNS issues, just found you last week and my mornings have already changed. Your instructions, voice and energy are the best way to start my day in much less pain. Thanks so much Kassandra. ❤️

[@omnicassidy536]

As always, thank you so much Kassandra! My word today is: anticipation

[@jenniferboudreau792]

I took a restorative yoga class once and loved it, but it was a one and done workshop and I never could find anything like that again that fit in my schedule. Today, thanks to you, I learned it's called Yin Yoga, and you have videos online that I can do whenever I want. Wonderful! My word for today is hopeful. I've been struggling with lots of anxiety dealing with re-building my business and I need to be hopeful if I'm going to make the decisions I need to and not be paralyzed by worry. Thank you so much for this!

[@killiansalgado6508]

To feel good in my day is my intention. 🙏 Kass

[@DesireLinesHK]

Kassandra, you have helped me so much. You've introduced me to yoga in the sanest, no-frills, grounded, gentle way. I did the 30-day challenge and stumbled upon this 20-min yin this morning--loved it. You're so good to accompany us. I look forward to more. May you be showered with blessings.

[@markelapapamichael8842]

“I flow with ease and grace “ 💖✨

[@nilistein3995]

Dear Kassandra, it's my first practice with you and I absolutely love your yoga. My word for this day will be thanks.

[@jeanbroadhead4242]

Kassandra, I really appreciate these Yin yoga videos. Sphinx pose is more difficult for me. If you have any hints to make it easier that would be great. Your tutorials on thread the needle and chair pose were very helpful. Can’t start the morning without one of your yoga lessons. Thank you!❤️

[@mtracy2k]

🧘🏾‍♂️💜 Soothing yin yoga sequence. Less was best today. “LIGHT” is my intention for the day ahead. 🙏🏽 🤗

[@KittenWheat]

Wow. That didn't feel like 20 minutes! Thank you

[@daniasiddiqui9297]

I like the way you're so co operative in every pose you tell us to do. Its so comforting. I didn't liked yoga or workout but now I started to love it in every bit. So Thankyou. Stay stronger 💪

[@silviamenegazzo8111]

Blessed 😌

[@daniasiddiqui9297]

@@silviamenegazzo8111 yea :)

[@sarahfallon4598]

My word of the day is patience ☺️🙏🏻

[@iemeve]

My intention is passivity, as a tribute to those powers that guide us higher than ourselves. Thanks loads. Namaste.

[@davep3099]

Thank you once again Kassandra. You are so much my “go to” teacher and more. I find your energy as well as routines and instructions so helpful especially when I need a class or a series to help realign or reset myself. With deep appreciation, thank you 🙏

[@lauraq6347]

I came down to do a 10 minute morning yoga practice and found this gem instead 🙏☺️

[@May04bwu]

I finally got myself a yoga block. It makes all the difference!!! My shoulder blades are very stiff and this is a lifesaver. Thank you for all the tips and for all the videos :)

[@jaimezuniga4702]

My word is grace-for myself and others. I found your channel a few months ago. I have very limited experience with yoga prior. I am loving practicing with you several times a week. I am a runner and have loved incorporating yoga in between runs. I feel I need this more as I am now in my 40’s. Thank you for these videos. I have shared them with my brother and children and they like them as well.

[@sarahkent9953]

Thank you 🙏🏻 I found it really challenging to go straight into fish 🐠 My word was Present 🧘🏻‍♀️

[@kathykrauss285]

Was looking for a yoga practice that I could do every day and I found Kassandra. Her sessions are great, they're challenging and I love the easy stretching and flow. I'm almost 70 and have been practicing for 10 years, but not so much since the covid shut downs. I'm so glad I found Kassandra's youTube channel. She is just what I needed!

[@SimplyOrganizedLLCMadison]

Thank you Kassandra. You're my favorite Yin instructor.

[@guardianyuki]

Woke up early and couldn't fall back asleep. Decided to do this yoga practice today. I didn't think of my word until after the video was done, but I would say it is "calm" or "relax". Thanks as always for your videos.

[@fgalan1956]

My back pain was incredible this AM, after doing yin yoga fr the first time in my life with you... my back pain WAS HEALED! Thank you Kassandra fr introducing me to Yin Yoga!

[@Sheebiewonderful]

My intention for today is patience, have a great day!

[@mythsfuture3201]

My intention for the day is to be in the present moment !

[@dannakavun4074]

So nice to see you every morning and start this day with you! Thanks you a lot! My word is “joyful” Hello from Russia 🇷🇺 🤍

[@TheRayRayy]

Love the YIN yoga classes in the morning! Thank you! Really love the music you play with your classes as well! 💖🫂

[@suzannehalls573]

Fantastic practice. Love doing YIN in the morning.... My word PRODUCTIVE ! Need to clean my house ready for the NEW YEAR!!!!!!!

[@roslynsalazar8589]

So today was my 443rd day of yoga (I have not missed a day) and my first time doing morning yin. I loved it! My one word was happiness. I appreciate you! Namaste

[@lanastar1]

Beautiful practice. Thank you, Kassandra. Today's word: wellness. Can you share the background music you used? Namaste.

[@martinar2100]

I'm dealing with a little bit of food poisoning this morning so this helped ease some of the discomfort. Thx

[@ReginaBerg90]

This yoga practice was also a great pre-run stretch. 🏃🏻‍♀️

[@keelinhowe3564]

This is exactly the slower start I needed this morning! My intention is to be inspired. It's so easy to focus on what sucks in the world right now, so I hope to spend today focusing on doing things and learning about things that inspire me.

[@youtubeaddict5663]

Love this comment. Namaste

[@natashamayanderson8282]

Actually two words - sensual harmony. Yin is great for transitioning. We are moving house next week and I don't feel like racing through HIIT or strength workouts ATM.

[@MiniMeds]

Thank you for this relaxing practice. Our intention for today is "trust"🧘‍♀️🥰

[@caromarquez]

I love your yoga videos, it would be really cool if you had a video/ yoga routine for people who are currently in the menstruation week. I don't think a lot of people do a lot during that week, but stretching has really helped me with cramps.

[@elvirareichmuth9341]

Great morning yin namaste 🙏 Elvira

[@sarahnelmes6096]

A wonderful practice to start the day in snowy Prague - thank you! My word is "patience". 🙏

[@gaborhardy1085]

My intention is to write. May the eagles of inspiration lift me. Thank you for the nudge off of the cliff.

[@jasminewishart5265]

Calm - I've just moved back to the UK from NZ so I've gone from total freedom to a 6 week lockdown - trying to just take it one day at a time!

[@jenojaeminjisung]

20 minutes went by so fast wow! My word for today is energy. Hopefully I get out of this unproductive slump soon (starting today! woot)

[@alexandraesmond5490]

I had tight leg muscles and a stiff achy back and now everything is fixed. Thank you!♥️

[@datadavis]

I love you Kassandra! Such a wonderful, elegant yoga teacher 🥰🥰

[@paramitamoitra8666]

Kassandra I am recovering from covid. This was the first practice I chose. Thankyou. Feeling good after the practice.

[@kano5990]

My intention for today is “gentle” 🙏

[@janehansen4637]

Thank you 🙏 relieving to use the props when your body during a recovery period is so stiff 😩 my intention for the day is “getting the small things done” 🙂

[@sophiemcdonaldwoods]

HOPE is my word throughout this lovely class and this last day of 2020 🥰

[@paulafelix73]

Thank you so much, Kassandra! I love your Yoga videos. I am doing it everyday and my body and mind are so grateful for it. Bless you. Big hug from Portugal, Europe. :)

[@katecone7416]

Day before Thanksgiving and I’m cooking all day....word is Invinicble! ❤

[@kimberlymclean2964]

Love the morning yin practices. Please do more of them. Thanks!

[@Live_Inspired_Style]

Thank you 🙏🏼 My affirmation is “follow through.”

[@TracyJohnson-wv3pq]

Love, love, love your morning stretches. Please make more. Thanks much!

[@fabianmorales3986]

My word of the day is Excellence, as in I will strive for excellence in all that I do today! Thank you so much for this yin yoga practice felt amazing!!

[@geraldineburellierjolivet7559]

Wish it could have been longer as I really enjoyed !! My word was: peace Thank you 🙏

[@monmusicaltheatre42]

Yes! Keep these 15-20 minute sessions going please! I’m an after-work yogi but still have kid and dinner to make etc. This was just right! Also - thanks for the tips along the way, e.g., thumbs under the shin/ankles to keep hips from rolling. Perfect! Thank you!

[@anastasiadoukas9716]

Wow slow & deliberate stretch & hold. Wonderful way to start the day!! Namaste 🙏🏻