20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga

[@yogawithkassandra]

What's your word of the day? Let me know below! 👇

[@emmyarrignon4111]

Happiness 😊

[@mikeman4140]

kind

[@kathykrauss285]

health

[@shannonlee8754]

Connected ❤️

[@lorenadavila3161]

Awareness

[@heatherfinn7581]

Wow when you mentioned that we had finished the last pose I was like ‘what!! 20 min had gone by already!!’ I really enjoyed this class and I’m really falling in love with Yin yoga. 🧘‍♀️

[@yogawithkassandra]

So happy to hear that!!

[@almazuara]

more short yin yoga classes!! my word: acceptance!

[@datadavis]

I love you Kassandra! Such a wonderful, elegant yoga teacher 🥰🥰

[@kimberlymclean2964]

Love the morning yin practices. Please do more of them. Thanks!

[@Jordan_6109]

I would love more 30 minute yin morning yoga practices! I’ve fallen in love with yin but 20 minutes is too short in the morning and an hour is too long. Thank you for your amazing practices!!! 💕

[@aerialistsinmotion8653]

My word: Accomplished. Accomplished in school, family, packing, just accomplished. :) Thank you! Namaste.

[@abbyhuntley3171]

My word is simply “ok”, it will be enough for me to just feel truly ok today 💙

[@kathrynanne6332]

I want to feel carefree today. At this point last year, I was mentally in a very bad place, and this year I feel so much better due to a lot of mental health work, including therapy and meds, AND doing yoga from your channel nearly every single day since the pandemic started. I want to live today celebrating how far I've come by simply being carefree. :D

[@edenbraun1836]

I particularly love this gentle practice and especially appreciate the soothing background music also

[@melrox8809]

This is just what I needed today haven't done yoga in a few days.

[@yogawithkassandra]

Thanks for practicing with me!

[@allyj.stone-autorin5506]

Same! I love Kassandras Videos. 💕

[@eehsa07]

Namaste 🙏🏼 My mornings seem incomplete without yin with Kassandra .. Lots of love and God Bless !

[@lesstalkmoredo8613]

Yoga and Kassandra. Name a better duo I’ll wait

[@annettebox9360]

my intention is serenity..I really love having background music

[@asmigujar7522]

I love the way you said "NAMASTE"!

[@monmusicaltheatre42]

Yes! Keep these 15-20 minute sessions going please! I’m an after-work yogi but still have kid and dinner to make etc. This was just right! Also - thanks for the tips along the way, e.g., thumbs under the shin/ankles to keep hips from rolling. Perfect! Thank you!

[@oriorione]

My word is PATIENT . I really work to this word every day, is really difficult to me but every week I can see improvements. Thank Kassandra, really love you and thanks to your community.

[@eliseerlandson4066]

My word of the day is 'peace' I am a teacher on winter break and need to take intentional time to be at peace. These Yin Yoga practices are my favorite - thank you!

[@sheemrun5347]

my word was "at peace", I was angry to be up so early this morning and this session really eased my frustration. Thank you Kassandra!

[@kathykrauss285]

Was looking for a yoga practice that I could do every day and I found Kassandra. Her sessions are great, they're challenging and I love the easy stretching and flow. I'm almost 70 and have been practicing for 10 years, but not so much since the covid shut downs. I'm so glad I found Kassandra's youTube channel. She is just what I needed!

[@ssspit]

Was feeling stressed before getting on the mat today’s intention is peace of mind & calmness

[@OceanSpikes]

My intention is peace, thank you for this post

[@BertaCohaagen2084]

My word for today is JOY. Namaste Kassandra 💚💚💚

[@evahansson4601]

My Word is ”Be present ” 🙏 Thankyou Kassandra ❤️

[@Breezybrochacho]

"Present" is my one word intention. You're my favorite, thank you for all the peace you have helped me find in both my body and mind.

[@cherylortenzi]

Still come back to these sweet morning yin classes. Love them! Thank you!!

[@sarahfallon4598]

My word of the day is patience ☺️🙏🏻

[@EranKatz]

Thank you. I woke up early and instead of just staying in bed I did this and it was wonderful

[@kudashian8639]

I absolutely hate Christmas time. I always get so busy and so so so sad. First time back on the mat in a while. This practice was exactly the one that I needed 💕

[@marciana12]

My word of the day...and of the coming year...is ABUNDANCE 😊

[@lorilippert6274]

My word today is focus. I'm heading back to work after a nice little holiday break. It's time to shift back into work mode.

[@KellyVanHoutte1]

Grateful was the word that came up into my head. So so so grateful for the life I may lead. Standing or lying still while practicing yoga really shows me what is into my heart. Thank you

[@charlinevicensmaradiaga7956]

My word of the day is “energy” , we need good energy in the world to handle all that comes in our way. We are the ones in control of our lives.

[@R3n33loves]

aww yes mine was positive

[@successwithstacee9290]

Sending you positive energy

[@ReginaBerg90]

My intention is serenity. There are a lot of changes going on in my workplace so serenity captures how I intend to approach my day and any forthcoming chaos.

[@milletdalakwatsera398]

My intention of today Happy,Radiant and Energized..Namaste🙏

[@helendennis5047]

Inspiration.....saying goodbye to the old year & starting the new one again with inspiration. Beautiful session.xx

[@elvirareichmuth9341]

Great morning yin namaste 🙏 Elvira

[@dannakavun4074]

So nice to see you every morning and start this day with you! Thanks you a lot! My word is “joyful” Hello from Russia 🇷🇺 🤍

[@lucylpzr]

Here Lucy with a CNS issues, just found you last week and my mornings have already changed. Your instructions, voice and energy are the best way to start my day in much less pain. Thanks so much Kassandra. ❤️

[@markelapapamichael8842]

“I flow with ease and grace “ 💖✨

[@jaimezuniga4702]

My word is grace-for myself and others. I found your channel a few months ago. I have very limited experience with yoga prior. I am loving practicing with you several times a week. I am a runner and have loved incorporating yoga in between runs. I feel I need this more as I am now in my 40’s. Thank you for these videos. I have shared them with my brother and children and they like them as well.

[@majakarolinafranke998]

I am a dance and circus artist. Your morning yin yoga sessions are essential for me! Waiting for more :D

[@sarahkent9953]

Thank you 🙏🏻 I found it really challenging to go straight into fish 🐠 My word was Present 🧘🏻‍♀️

[@clairegough3700]

My word is “gentle” I need to go gently and be gentle Thanks Kassandra 💕

[@micaelanaro4144]

My intention today was "To breathe". Taking the end of 2020 one breath at a time. Thanks Kassandra!

[@yogawithkassandra]

Same here!

[@laurenzarbis]

My intention today is “joy”. Cultivating joy in neutral moments as well as in rigid ones with perspective. Namaste 🙏🏻

[@darlinehandley493]

Thank you!

[@jenniferboudreau792]

I took a restorative yoga class once and loved it, but it was a one and done workshop and I never could find anything like that again that fit in my schedule. Today, thanks to you, I learned it's called Yin Yoga, and you have videos online that I can do whenever I want. Wonderful! My word for today is hopeful. I've been struggling with lots of anxiety dealing with re-building my business and I need to be hopeful if I'm going to make the decisions I need to and not be paralyzed by worry. Thank you so much for this!

[@tatumprince4627]

Yin yoga is just what I needed today. My word today is 'calm'

[@killiansalgado6508]

Namaste, Kass. My word of the day is "determination".

[@clairemarie6291]

That one forward fold kind of stretch with the one knee crossed over the other is divineeeeee 🙏🙏🙏 new one for me, so helpful for tight hamstrings

[@dongmeilyu9688]

Gratitude is the word I choose. I am grateful that you updated this video, I am grateful for my parents I am grateful for my friends.I am grateful for myself.

[@SimplyOrganizedLLCMadison]

Thank you Kassandra. You're my favorite Yin instructor.

[@mezzavoce111]

'Happiness' is the word of the day today!

[@MiniMeds]

Thank you for this relaxing practice. Our intention for today is "trust"🧘‍♀️🥰

[@martinar2100]

I'm dealing with a little bit of food poisoning this morning so this helped ease some of the discomfort. Thx

[@primazumbarina216]

My word is "patience". This was a wonderful way to wake up this morning. Thank you.

[@kalianayoga9808]

Love this Regina!

[@kberrebbi]

My word for today is present. I am on a break from work and I want to “be where my feet are” and not spend any time thinking about work or about going back to. I just want to enjoy every minute of the day as it is!

[@DesireLinesHK]

Kassandra, you have helped me so much. You've introduced me to yoga in the sanest, no-frills, grounded, gentle way. I did the 30-day challenge and stumbled upon this 20-min yin this morning--loved it. You're so good to accompany us. I look forward to more. May you be showered with blessings.

[@ReineDeTout]

“Accomplished” is my word. Thanks for another great yin flow.

[@guardianyuki]

Woke up early and couldn't fall back asleep. Decided to do this yoga practice today. I didn't think of my word until after the video was done, but I would say it is "calm" or "relax". Thanks as always for your videos.

[@alexandraesmond5490]

I had tight leg muscles and a stiff achy back and now everything is fixed. Thank you!♥️

[@iemeve]

My intention is passivity, as a tribute to those powers that guide us higher than ourselves. Thanks loads. Namaste.

[@mtracy2k]

🧘🏾‍♂️💜 Soothing yin yoga sequence. Less was best today. “LIGHT” is my intention for the day ahead. 🙏🏽 🤗

[@hlynn65]

Healing- I have spent so may years in intense workouts that my body needs to heal. Thank you for offering this class.

[@May04bwu]

I finally got myself a yoga block. It makes all the difference!!! My shoulder blades are very stiff and this is a lifesaver. Thank you for all the tips and for all the videos :)

[@evelynhaughton4131]

My word for this morning is CLARITY Thank you for this practice.

[@desiresmith2]

My word for today is "Harmony". This is my first time doing this Yin practice. I liked it very much. I stand on my feet all day and this will really help me. Thank you so much. Namaste

[@davep3099]

Thank you once again Kassandra. You are so much my “go to” teacher and more. I find your energy as well as routines and instructions so helpful especially when I need a class or a series to help realign or reset myself. With deep appreciation, thank you 🙏

[@kalianayoga9808]

Hi Kassandra! I needed this yin yoga morning today. I usually do a hard core vinyasa but I needed to slow down and take care of my body. Thanks for sharing. ❤️🙏

[@TheRayRayy]

Love the YIN yoga classes in the morning! Thank you! Really love the music you play with your classes as well! 💖🫂

[@roslynsalazar8589]

So today was my 443rd day of yoga (I have not missed a day) and my first time doing morning yin. I loved it! My one word was happiness. I appreciate you! Namaste

[@a.vanhees901]

2 words: Relax and positivity. My heart was racing in the morning and I felt a little grumpy. First Yin session ever. Feeling better now. Thank you.

[@omnicassidy536]

As always, thank you so much Kassandra! My word today is: anticipation

[@juffee9595]

I'm so inpatient, but this was really good for me. I wanna do a lot today, so my word was productive. But slowing down before I'm gonna be productive is very good for me🤗🤗

[@madelineprusmann6039]

I’d love some more morning yin practices. Perfect to start the day, particularly when it’s my rest day from my intense training days. Namaste xo

[@fgalan1956]

My back pain was incredible this AM, after doing yin yoga fr the first time in my life with you... my back pain WAS HEALED! Thank you Kassandra fr introducing me to Yin Yoga!

[@geraldineburellierjolivet7559]

Wish it could have been longer as I really enjoyed !! My word was: peace Thank you 🙏

[@janehansen4637]

Thank you 🙏 relieving to use the props when your body during a recovery period is so stiff 😩 my intention for the day is “getting the small things done” 🙂

[@jeanbroadhead4242]

Kassandra, I really appreciate these Yin yoga videos. Sphinx pose is more difficult for me. If you have any hints to make it easier that would be great. Your tutorials on thread the needle and chair pose were very helpful. Can’t start the morning without one of your yoga lessons. Thank you!❤️

[@claudiadelicato2976]

I am so glad to see your channel growing every day. You deserve it Kassandra! Namaste and bless you 🧡

[@makingitthroughmenopause5535]

Accomplished! Thanks for this one Kassandra! I was horseback riding over the weekend so it was nice to start with fish/butterfly!

[@MsACE732]

My word of the day is Authentic. This yin practice forces a focus that I don't usually get with the 10 min flows. I am authentic in my practice and what I choose to do after it. Thanks Kassandra. You're my fav!

[@shelleywatsonsherrington4348]

Lovely slow class. Think you. My affirmation was “ to resolve problems” 🧘‍♀️❤️🧘‍♀️

[@brendaavery2340]

Thank you Kassandra. These short practices are a perfect way to move into my day. With gratitude. Namaste

[@killiansalgado6508]

To feel good in my day is my intention. 🙏 Kass

[@encoreat1am]

My word of the day is "productivity". This word reminds me that while I need to do (many) things for myself and work, anything I do complete is productive. This is also my first time doing yin yoga (and the first video I have done of yours in a few weeks), so this was a really nice way to stretch and get motivated on a Monday morning.

[@piet-heinkolff9681]

wonderful to be in your Yin Yoga class Kassandra, it brings me the rest and quietness I'm searching for. The longer poses bringing me also more stretch in the muscles😊

[@jenojaeminjisung]

20 minutes went by so fast wow! My word for today is energy. Hopefully I get out of this unproductive slump soon (starting today! woot)

[@sarahnelmes6096]

A wonderful practice to start the day in snowy Prague - thank you! My word is "patience". 🙏

[@jesswalser]

I love these short Yin sessions! I only have 20-25 min in the mornings and no energy for active exercise. These let me stretch and slowly wake up in a positive way, instead of just hitting the snooze button 3 or 4 times and not really sleeping. ❤️

[@natashamayanderson8282]

Actually two words - sensual harmony. Yin is great for transitioning. We are moving house next week and I don't feel like racing through HIIT or strength workouts ATM.

[@lisbethbechnielsen3818]

I just love your yin yoga classes❤️ More of that please❤️

[@mhicku]

Loved what you said about doing less! Less is my word for the day, do less, expect less, work less hard.

[@paramitamoitra8666]

Kassandra I am recovering from covid. This was the first practice I chose. Thankyou. Feeling good after the practice.

[@abbyhuntley3171]

I did one of your morning power yoga classes yesterday then this came up and it felt very serendipitous so I decided to contrast yesterday’s practice this morning. Thank you Kassandra! 🥰

[@anastasiadoukas9716]

Wow slow & deliberate stretch & hold. Wonderful way to start the day!! Namaste 🙏🏻

[@elvirareichmuth9341]

Great yin practice namaste 🙏 Elvira

[@successwithstacee9290]

I didn't need blocks for the 2nd pose because my head wouldn't go past my knees, but I'll get there one day. Thanks Kassandra for starting my day off right.

[@natalia00909]

My word for today is "accomplished" a 20mn bitsize video like this is perfect, I really enjoyed it. Love the sweatshirt too 💓

[@justineparker2775]

What a perfect way to energize myself to joyfully attack all of post-holiday chores I have awaiting me! My word was "create".