Morning Yoga For Beginners - 20 Minute Energizing & Heart Opening Flow

[@yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

[@diannaorr8584]

@Timothy Kian Disgraceful human. You've no right hacking her password whatsoever.

[@dshepard206]

After a weekend of hiking/camping this was a great way to gently kick off the week.

[@suesouthcott2865]

Thank you Cole x

[@jlford5626]

My favorite morning yoga with Cole.

[@saranicola2257]

Thanks Cole - another great video!

[@Viridyana]

This is my absolute favourite. I keep coming back to it! Pigeon and camel!❤

[@vanessavasquez4387]

thank you beautiful lightworkers for everything that you do!

[@yogatx]

+Vanessa Vasquez Hey, thank you! We appreciate it :D

[@hujin4378]

It’s a great 15-20 minutes morning yoga flow with you. Most often that’s the only time I can allocate in the morning before heading to work. The only thing is I wish you could end the practice as usual with 3rd eye 👁 and hands in prayer with Namaste 🙏 It just gives me a good feeling of gratitude and peace after finishing practice. Thanks 😊

[@hoodoooperator.5197]

Sent here by a friend because I need to get my life in order. After struggling through the first five minutes I have to say I quite enjoyed the rest. Will be working this into my life from here on. Thanks for putting this out!

[@bunny951000]

Good Morning & thank you Cole.

[@JourneyGirl89]

More morning yoga videos with cole please!

[@nadiajackson7196]

Before I started this sequence this morning, I was feeling extreme guilt and self-judgement from a long, frustrating night with my teething baby. Having completed this yoga flow now I feel less cranky and tearful. Thank you for taking the time to put these videos on KZbin - many a morning you have saved my racing mind from itself

[@montserrataguilar586]

Such an energizing way to start the day. This has also improven my metabolism. Thank you Yoga TX :)

[@alexhurley7617]

Hi Cole, love these morning sessions and the evening one aswell. has really helped me to relax at the end of the day, I even fell asleep on the floor for 1.5hours before my wife woke me up! Love it, and really changing my outlook on Yoga. Thanks

[@missmaguii]

Youre adorable Cole Chance!!! So hooked up with your videos!!!!

[@daniegreyahdout]

I just found my new favorite morning sequence- Cole! you are wonderful...thank you

[@puntocrocetta]

i just made it! and i think i'm going to do it every single morning! i feel so good after that and you are an amaizing teacher and athete!

[@yogatx]

+federica mugnari thank you for this, we're glad you like it! Cole is a treasure :D

[@mavisa4442]

Love this! Thanks Cole Chance.

[@faithportis]

Love it! The camel pose is just great! Really helps in the morning! It would be amazing to get more morning routines with that pose incorporated. Love x

[@CompatibleWeirdness]

Thank you again Cole. I love your videos!

[@aria7113]

Cole is the best yoga instructor I have EVER found on KZbin! I never understood how to connect my breath to my movement until her. She makes me feel open to connect to my body and not just rigorously trying to do poses. Thank you Cole!

[@eyeswideshut81]

great morning routine! I feel fantastic! 🕉🕉🕉

[@donnamcintyre5528]

I'm brand new to yoga. I watched a ton of videos but I keep coming back to Cole Chance. She's a great teacher and a nice balance of straight forward instruction, physiology and philosophy. Thanks. My dog and I love Cole!!!

[@Chris10tenazinha]

Well, I just wanted something quick and easy this morning but that was a real work out. Great video thanks Cole.

[@BeautyPro4u]

LOVE YOUR VIDEOS, MISS COLE!!

[@JourneyGirl89]

More morning yoga with cole chance please.

[@operaktor]

This is my favourite yoga channel!!! Cole youre the best

[@deenafinney]

Really like this 20 minute morning routine. Thank you!!

[@leah31678]

Thanks for another one!! 4th day in🙌🏽

[@cheyenneguliker246]

Love this morning routine!

[@christinagroller4110]

Thank you so much for this amazing yoga morning video. I recently started yoga a couple of weeks ago and your videos are my go to. Your voice is so relax and calming. With the chaos in my life of having almost two year old twins, I am able to find relaxation and energy in your videos. Thank you

[@tysilver247]

I love you guys at Yoga Tx!!! I have shared this video with my family and friends and we all enjoy it.... thanks so much !!!

[@yogatx]

+Rwanda TM Woohoo, thanks for sharing! These types of messages really keep us going around here, I'll make sure Jen and Cole get to see your kind words :D

[@djinman1837]

Enjoyed your quck, to the point directions and attitude toward our bodies. This is now on my list. Thank you!

[@wendydominiecki9537]

Thank you for another great yoga routine with excellent descriptions on the appropriate way to do the different poses! :-)

[@jamesleon2770]

Love the morning quicky

[@JourneyGirl89]

More morning yoga please!, cole your my favorite instructor! Really like your videos!

[@lauramior4279]

Much love from Ireland

[@YourstrulymssB]

my mom and I both absolutely love your videos. I've been trying to get into yoga for a while and your videos have really helped me get started. I would also LOVE to know where you get your clothes like the pants and shirt in this video? You look great as well as comfortable! thank you again for your videos! keep it up! they're great!

[@Cirolina]

hey! thanx for this! and for you Cole!! You are calm and secure and make me feel the same as a fairly new person to yoga! much love from sweden 💖

[@margaretkirich5866]

Love your Yoga for beginners

[@JNozza]

Thank you!

[@yogatx]

You bet!

[@janepops8362]

Thank you. Love your sessions. Will be taking these on holiday with me!

[@abby3539]

Thanks! I really enjoyed your Yoga sequence and you general teaching style, very genuine! I will definitely be checking out more of your videos!

[@alisoncope1]

Great way to start the day. Thanks so much from Cape Town, South Africa.

[@raquelec.8610]

The way you instruct us is just perfect for me. Thank you Cole!

[@jyotibablani7648]

Love your style of teaching....

[@yogatx]

+jyoti bablani thank ya :)

[@zeenath5830]

thanks Cole.once again a gr8 relaxing short and sweet workout.

[@BarbaraIreland]

Fantastic flow once again Cole! My hips especially feel soooo good now!

[@swethakamath1932]

iam from india,nice video yoga is good for health,glowing skin,freshness etc

[@summersb13]

Thank you! Thank you! I have been doing your yoga video every morning at 5 am for the past 2 weeks. It is amazing how great it makes me feel. Thank you for what you do.

[@MiniSix8]

Thanks again Cole for another diverse flow. My wife and will be doing this one at dawn Friday. I love yoga and doing it together, when the house is quiet, and the day new is special. Thanks.

[@emhaynes21]

your energy and instruction are perfect! thank you so much!

[@marlinnajera8057]

That was awesome thank you cole!!!

[@queenambrosia]

@yogatx thank you for all of these wonderful videos, I come back to them time and time again. It would be great if you didn't have ads in the middle of the videos as it is really disruptive. Thank you.

[@Ce2014Ce]

Wonderful morning routine didn't even feel like 5 minutes and I'm super relaxed!! thank you!!

[@ashleypeters1147]

This was amazing! Thank you!

[@cmayknot]

Wow, thanks a lot. I woke up two days ago and started looking for yoga classes before I even knew what I was thinking. This afternoon, I was running late and couldn't attend the beginner's back bend class that I found so I sought out your video and figured I'd start with that instead. The tears were just ready to flow! Guess this year it might be pretty essential for me to finally get my yoga on. ;-) Thanks for the great beginning. X

[@yogatx]

+cmayknot Heya, thanks so much for the thoughtful comment. Believe us when we say, it is absolutely our pleasure to help out in any way we can. Thank for sharing, hope we can join ya on the mat again :D

[@franceshlavacek329]

Really enjoy Cole's style. AM or PM!

[@yogatx]

+Frances Hlavacek Heya thanks, we'll make sure she gets to see your kind words :D

[@zuzzzap]

Wow! That was great! THank You

[@heatherp7731]

Just came across this video. This is exactly what I'm looking for! You seem like such a positive and informative instructor. Thank you for posting!

[@loveandmoon1]

I didn't do the full video because I was pretty busy this morning (got up to late :p ) But what I did of it was great and I will do it tomorrow, I love her videos they're so relaxing! she's just great.

[@Angharadm1]

I wanted to say that so far out of all of the youtube yoga I have done you are my fave instructor, just chill not cheesy or overdone just love your presence and you have been a great help to me and my neck pain through my severe depression as well, thank you for being out there to help give me some hope, greatly appreciated would love to do the one hour if I can afford, NAMASTE

[@yogatx]

+Angharad LateBloomer (CrueltyFreeMe) Thank you so much for your kind words. Glad that you've connected with Cole's guidance. stay tuned for more of her videos.

[@lukefamfun]

I loved this morning routine! What a nice, gentle yet strong way to open up in the morning! I felt like all of my major muscles were woken up. Thank you!

[@jennyburris5067]

Thanks!

[@blackE1114]

thank you :)

[@madelaineholland8693]

Love you videos!! Thank you 🙏🏻

[@alyssemathalon9175]

I've been practicing your yoga videos before bed , and I just did the one this morning. I love your style, and the shorter practices that offer so much, thank you! You have a beautiful, natural energy, I really appreciate it : )

[@bsacks9698]

So lovely! Cole's style is exactly what I've been looking for: straightforward, insightful, compassionate.

[@sweetbrowni88]

This was my first time doing one of your yoga videos and I love it :)

[@moresweetmusic]

Thanks thanks

[@evacartmel9515]

Thank you for helping start my day just right. Been stretching and breathing along with you and Jen for the past 2 weeks and I haven't felt this good in years!

[@jamiej7135]

I have that same headband I love it :) great practice too

[@caragardner1468]

Great instructions, great warm up, great video, thank you Cole

[@jenhudnall1951]

i'm new to yoga since spinal cord damage 2 years ago. I am loving it so much! Just discovered pigeon pose through this video and does it ever feel good! My goal is to be able to do the camel pose that Cole did in this video! I had 2 back surgeries, so I have to pace myself and do just what I can. Thanks for these amazing videos!

[@faithportis]

love your morning routines , especially when an energising back bend is included!

[@michellemiles1638]

Thank you so much! I am just starting morning and night meditating and yoga. I feel like this was made for me! xoxo

[@yogatx]

Awesome to have ya with us! Thank you!

[@denisearbeau7123]

I love Cole Chance--any way she has created longer sequences? Sometimes I want an hour of yoga...

[@Jo_spice_blackwood]

randomly picked think I'll join!subscription

[@dananicole1544]

Amazing!

[@yogatx]

+Dana Witkowski Thanks

[@melissakowalski7621]

love this morning yoga! what a wonderful, energizing alternative to straight up sun salutations

[@gardengroovin]

i love waking up with you!!! thank you and a sacral yoga flow would be awesome!!! im doing a yoga chakra activation and that would be awesome if maybe you did one for each??? (:

[@likeliterally7077]

this was perfect, thanks cole. only thing I wish yoga TX videos did differently is include the savasana at the end. take care

[@VeilOfSulphur]

Awesome morning routine, thanks for this!

[@mrgstar5945]

Fantastic food for mind body and soul.! Thank you for being so understanding of a morning vessel... "i'm going to follow your teaching from now on every morning and really get my Hips flexed out, as i seem to have an issues in that region. Would you recommend these move to somone with a twisted Hip?? Again thank you and Namaste too all!

[@creamnips5410]

not a single negative comment and they say yoga does nothing for you, looks like it has made atleast 100 people really positive and calm.

[@jennifercarlsen643]

loved it! What a nice way to start the day. I am really feeling a difference in the way I look at life as I am being consistent with my yoga practice. Thank you!

[@wrongnamedev]

I just started getting back into yoga I haven't done it in so long due to work and stress but I loved this it made me feel happy and it made me feel more flexible as I started getting back into it, and I love your positive and calm attitude!!

[@tijananastasic]

Totaly love your style!

[@alexisestevez1461]

Absolutely wonderful morning flow! I literally smiled at the end of this. Thank you Cole for the blissful start to my day :) Much love

[@lynnyac5664]

This is such a good morning flow! Love that it includes camel pose, ustrasana, which I've recently discovered I can do rather easily and has so much positive impact in my day!. Namaste. And thank you!

[@msilikewater]

I really resonate with you! thank you for your video :)

[@roslyn_byrne9201]

love this

[@boukiej899]

I am absolutely in love with these yoga routines in my daily life, my back hasn't felt this good in years! One question tho, when I drop my neck and try to relax it, sometimes it can be unbearable, any suggestions or videos that can help with that?

[@marniestewart]

I really like her. She's a great teacher. I feel like a lot of yoga people on KZbin are just like "look how hot I am" but yogatx just gets to the point

[@CandyisAwesome86]

Nailed it. 😂

[@lynnewhiteside4841]

I can learn everyday - today I learned that my knees shouldn't be engaged when stretching in the am...thanks.

[@kaelatoutman1299]

i love your vibe thank you

[@awakeningsoulmastery8726]

Hey I love your videos, really great clear instructions. Thank you from Melbourne Australia xx

[@trillestkayla]

Love the language you use! It helps me feel secure, even if I can't hold the pose as long. I always look for your videos whenever I search for a specific yoga sequence! Much love xoxo

[@mikaelleo.4068]

I really really like your videos, you're by far my favorite yoga instructor :) thanks for those great workouts!

[@yogatx]

+Mikaëlle O. Super nice of you, we'll make sure Cole gets to see this :D

[@gwenmcdonald3013]

Loved it! Another great morning flow, Cole🙏🏼❤️