20 Min Energising Morning Yoga Flow | Full Body Yoga for All Levels

[@irenebunz9617]

Tim, thank you. I am going through a horrible time of grieving (lost my dad, my brother and my dog in the last 10 weeks). I cannot cry although I am devastated. I cannot feel. I cannot sleep. All I can do is stepping on the mat and there I allow myself to breathe and to feel and sometimes I can cry… a little bit. I have been practicing with you for a couple of years and I knew this is the place, this is my teacher… here I will find some comfort and ease. Thank you, Tim ❤

[@yogawithtim]

I feel you. May the peace of God be with you and may the passage of time help heal you. Thanks Irene

[@p.o.1129]

Thinking of you!

[@christianclack7812]

Sorry to hear about your losses, I hope you find peace, 🙏🏽

[@GraceKelly946]

I'm so sorry. I lost my mom this year too. Take care of yourself during this time - yoga is a wonderful way to breathe and just be.

[@Sherry-dm7gc]

❤

[@eafnamaste]

Thank you for the daily email prompts! I find simple one simple click way much easier than navigating KZbin and trying to find the videos.

[@yogawithtim]

Glad it was helpful!

[@te9192]

I've been dabbling here and there and want to like yoga. Hoping this 30 day challenge will encourage that liking.

[@wanderinlife68]

I was in the same boat as you almost 4 years ago. Stick with it you can do it. I am now considering taking a teacher course.

[@michellepage6178]

The best way to love yoga is to do more yoga. Just show up on the mat. Plus, Tim will make sure you do it safely.

[@yogawithtim]

Let me know 😉

[@jillanderson3465]

The ocean sounds are fabulous!

[@yogawithtim]

Thanks!

[@KirkHamilton-g6q]

Thanks brotha, you are a great teacher and you have helped me transform my yoga practice the past few months. Your ability to describe about how and what to feel when you are getting into poses has helped me reconnect with the body even more. Thank you for what you do.

[@yogawithtim]

YSW!

[@alexanderpenev7832]

Got up at ealrier in the morning to do this, a good start of the day.

[@yogawithtim]

Nice!

[@ArielleMott-q2y]

Loving the challenge so far, thank you so much Tim for continuing to share your wisdom, your grace, your care with us all. Loving the sweet slow, grace-filled movements, and loved the balance practice of this morning’s lil dip. Get low get low get low :) Thank you for the potent reminder that every choice matters- that we create cosmic ripples with our choices, our actions and our thoughts. Keep on rockin, lookin forward to tomorrow

[@yogawithtim]

Thanks Arielle

[@angelinamoisidoy5783]

I have been following Tim since 2019. He is amazing. You can see a transformation happening that goes beyond the body..thank you for everything Tim!

[@yogawithtim]

YSW!

[@dianeherschleb6389]

Perfect class for me -getting over the flu. I can still move and it feels wonderful. Thanks!

[@yogawithtim]

Be well. Thx!

[@lilianatoriz7321]

Even this routine is not an easy one, you make us flowing... the sound of the see oh my i can fell the breeze. Thanks Tim!

[@yogawithtim]

😉

[@yogawithtim]

Join me for The 30-Day Yoga Challenge! 1. Sign Up: www.timsenesiyoga.com/2025 2. Share the challenge: kzbin.info/www/bejne/nIWtkoCcltx_ftk (This is a great way to stay motivated and accountable.)

[@benjamesv]

I did it. I feel my flexibility slowly improving

[@jess_nl]

I'm glad you acknowledged this had some challenging moments because I felt some challenging moments. But it also felt great! Thanks!

[@yogawithtim]

YW!

[@lindaEdwards-u3u]

I joined yesterday and have loved these first two classes, feeling uplifted! Thank you.

[@yogawithtim]

YW!

[@MrPrana40]

Thank you for offering this 30 Day Challenge annually; much appreciated!

[@yogawithtim]

YW!

[@deniswalker1409]

I’m in! A few days behind the rest, but I’m in. I’ve done the challenge about three times and am looking forward to doing this one. Many thanks, Tim!🙏🏻

[@yogawithtim]

Welcome!

[@paulnieminen7351]

Love it! Back for another challenge! It's like my 8th challenge or so.... it feels great!

[@dabneyphotography]

Fifth for me I think.

[@yogawithtim]

Awesome!

[@kim9477]

Oh my my! This was such a great Day 2. It was challenging but the instructions were easy to understand and the flow was sweet! And, I believe you used "gnarly" in there -- always cracks me up.

[@yogawithtim]

Thanks, I’m glad you enjoyed it! You caught the “gnarly” 😊

[@nolwennledour6478]

Beautiful and peaceful time. Thank you

[@yogawithtim]

YSW!

[@Bcdc312011]

I’m so bad with these challenges . Always get behind but I’m determined to finish even if it takes me longer. Love the first 2 !

[@yogawithtim]

It's OK. Stay with it 😉

[@johnmorley8589]

Loving this ! The sound of the waves is wonderful! Long time fan.

[@dabneyphotography]

I’m seven hours from the coast, so the sound of waves is value added for me!

[@yogawithtim]

Thx!

[@carsonwhittaker8992]

I love your style Tim! It’s the perfect balance of challenge and ease! So excited about these 30 days of yoga 🧘🏻‍♀️

[@yogawithtim]

Cool! Thx

[@janabel2372]

Thumbs up. Tks!

[@susanwaceke]

Thank you so much for this. It felt like the longest 26 minutes if my life but I'm so glad I made it to day 2. Looking forward to the rest of the challenge🙏🏾

[@yogawithtim]

😉

[@nancyhickey5342]

Thank you! I have been doing our challenges since 2020 & look forward to it every December - thank you!!

[@yogawithtim]

YW!

[@juliawest4880]

Tim, it's also wonderful how your classes have changed over the years. They always feel like what my body needs. Yoga for the people, yoga for the times. Thank you, this was a great class.

[@yogawithtim]

Nice! Thanks Julia 😉

[@jeff_crook]

Tim, I’m back in! I’ve been doing KZbin yoga practice off and on for 5 years, 3.5 of them with you. With the craziness of the last few months I got away from the regimen but the 30 day challenge always engages me to get back on the mat. Thanks for everything dude!

[@yogawithtim]

Cool. Thx!

[@stevec1945]

#2! Just when I think I can't do anymore, we're done.. this is a great length for getting started again. Thanks Tim! 🙏🏻

[@yogawithtim]

YW!

[@어느언니]

This felt so good after! Thank you for uploading this and your work to bring this to us!

[@yogawithtim]

YW!

[@yinbakalu]

holding myself accountable for day two, this really left me feeling a ton of warm energy. managing to do one of the flows without checking the screen or stressing was a new moment for me! it was hard in places but I'm happy that my down-dog has improved from when I started two weeks ago - I could barely hold it for 7 seconds then but didn't really struggle with it here :)

[@yogawithtim]

OK. Thanks. If you find these workouts too challenging you might like the ‘Yoga for Beginners’ series. In your search bar type in youtube tim yoga beginner and you’ll see the beginner videos 😉

[@yinbakalu]

@@yogawithtim it's OK, a challenge is good and I'm getting better :) thank you!

[@relo4727]

I finished your previous 30 day challenge and it was absolutely brilliant. Glad you're putting out another one, thanks Tim!

[@yogawithtim]

YW!

[@globalana8951]

Wonderful, wonderful wonderful. Do you mind renaming your videos for the challenge with day numbers. 🙏

[@yogawithtim]

To get the 30 Day Challenge days in order you need to sign up. Here’s the link: www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=kzbin.info&ved=2ahUKEwiu_s3J4eeKAxVJJUQIHba6ORwQFnoECAsQAQ&usg=AOvVaw0YnANLLmYAQSqe1JkNEBVL Once you sign up I’ll send you an email with a downloadable calendar which will include a link to each days class. And make sure you are subscribed to my KZbin Channel, Yoga With Tim 😉

[@curiousfool1]

Really appreciate that you incorporate mobility work into the flow sequence.

[@yogawithtim]

YW!

[@fireberrywocky]

You mentioned the challenging stuff and I was like aww damn! I hope that was intentional. I hope we’re gonna do some real exhaustive challenging flows this time. Like with the CMC.

[@yogawithtim]

Stay tuned 😉

[@katiwhitaker7325]

lovely peaceful start tp the day. where is this filmed? Part of my enjoyment of your videos are the locations you choose. I can vicariously enjoy the nature and calm of the setting- and even imagine i am in some beautiful location along with you all

[@yogawithtim]

Thanks! This is in California:)

[@KarthikVenkiteswaran]

That was intense!!!

[@yogawithtim]

Hope it was good 😊

[@robertgarcia799]

My body is definitely tight but these exercises helped open me up especially my hips and back!

[@yogawithtim]

Great! Thx

[@susanharrison2941]

Thanks Tim. Day 2 is perfect. Just the right amount of time with some great stretching.

[@yogawithtim]

Cool. Thx

[@emilyharris129]

That really reset me back to a more chilled out state, thank you so much Tim!

[@yogawithtim]

YW!

[@kelseyclimber]

Love tree pose!

[@yogawithtim]

😉

[@zenbronzed]

my man tim! thx for the class. just did this with my family.

[@yogawithtim]

Fantastic!

[@dabneyphotography]

Stoked for this challenge. Day 2 was a bit gnarly after being away from my practice for a while, but looking forward to getting into it again.

[@yogawithtim]

Cool. Thx!

[@hadiamj2026]

in the past 7-8 months that I’ve been coming along with my herniated discs, you’re channel has definitely had a major effect on my mobility and overall physical and mental health and for that I am grateful to universe thank you Tim 🙏🏼

[@yogawithtim]

You are so welcome. Good to hear that!

[@lauramartinezda]

This was a challenge. I started watching your video at the beginning of the year and I love the landscape and the peace you project. This was challenging I was like when is this stopping haha this is morning 😅. I will keep doing more thanks for it 🙂

[@yogawithtim]

You're welcome Laura

[@TheMichaeloshea]

Day #2 let’s gooooo!

[@yogawithtim]

Let's!

[@anne-marie5516]

Well that was tough Tim! But I'm nice and warm now after giving it a go! It's cold here in Ireland ... looking forward to day 3 😊

[@yogawithtim]

😉

[@nickibrewer2570]

Really intensive stretches. Lovely, thank you Tim 😀

[@yogawithtim]

Thx Nicki

[@amyvossenvukelic2936]

yahoo!! 11 weeks post knee replacement, and the Challenge is perfectly timed for my return to the mat (I have missed you!!). Oh my goodness....thank you for the cues, the flow, and the intentions.

[@yogawithtim]

Welcome back Amy!

[@MarthaCGuevara-p5g]

I see..! the 'challenge is only a negative mechanism (lie or narrative) that we all must surpass. And it's only if we allow it to become a 'challenge. But the real message or meaning is when we are able to transcend and to transform that believe' into a more flowing experience into our own bodies.. thanks 💖🙏

[@yogawithtim]

Nice! Thx

[@TylerBougie]

Been watching you for a while and I want to say thank you for all your free content for us on KZbin. You make me want to get uploading my own workouts, stretches and what not on my channel here. Keep doing what you do I’ll always support brother 🤙

[@yogawithtim]

YSW! TY!

[@nelisschultz7635]

Looooved it ! Thank you again . Also loving the white outfits 😎

[@yogawithtim]

Thanks!

[@gracewithnaz]

Slow, strong and sweaty love your practice Tim, always been one of faves for so many years now, thank you so so much!!

[@yogawithtim]

You're so welcome!

[@pameverett1990]

This was so good but challenging for me today as I did a couple other workouts today and am recovering from an injury but just within 2 days of the 30 day yoga challenge, my yoga practice is coming back to me. Thank you Tim ❤

[@yogawithtim]

You're welcome Pam

[@britthanson6551]

Concise but intensely mindful. Appreciate all your efforts, Tim.

[@yogawithtim]

TY Britt

[@konniej8657]

Great to start the new year again with you!

[@yogawithtim]

HNY!

[@yolopassion]

I genuinely loved this one. P.S. You looked fabulous in the whole setup

[@yogawithtim]

Thx!

[@mckev1]

Day 2 and I'm still here! This did seem a little more challenging to me but was able to keep up. Let's see if my momentum continues. Thanks, Tim.

[@yogawithtim]

You got this!

[@lmd78]

Thanks Tim!

[@yogawithtim]

YSW!

[@RegulaMesserli]

Thank you!

[@yogawithtim]

YW!

[@orsolyalesauvage9840]

Oh my! I absolutely LOOOOVE this second day routine. I will come back regularly to this one even in tandem with the daily new ones. Thanks Tim, as always!!!💯

[@yogawithtim]

YW!

[@marilynwhite7018]

Down with a cold but got it done at 9pm. The stretch was needed. A promise is a promise. Day 2/30 !

[@yogawithtim]

Kudos!

[@talishomroni9454]

Thank you❤

[@yogawithtim]

YW!

[@virginia1852]

Loved this ❤ Challenge with a balance 😊

[@yogawithtim]

😉

[@guylainelafortune8286]

Merci Tim, je ne pensais pas commencer un nouveau challenge de 30 jours aujourd'hui, mais c'est une belle surprise! Je me suis inscrite et il me fera plaisir de faire du yoga avec toi les prochaines semaines! Je te souhaite une merveilleuse année, remplie de joie, d'amour, de bonheur et de rires! Vive la vie!XX

[@yogawithtim]

Merci et pareil pour vous !

[@bernadettegeronazzo9800]

Thanks! I am so grateful for this yoga challenge to start our year!!!!

[@yogawithtim]

Thanks!

[@niharikasharma5151]

This one was a bit challenging for me but I'm glad I completed it! Day 2 ✅

[@yogawithtim]

😉

[@shanecasebeer1364]

Day 2 done and dusted! After taking time off from following classes, it's heartening that much of it comes back so quickly. Additionally, I'm less "jammy", so all good

[@yogawithtim]

Awesome! Thx!

[@svetlanashapkina475]

Yep 🧘🏼‍♀️ second day 🎉

[@yogawithtim]

😉

[@triplearchangel4907]

Day 2 done!!! Thank You so much Tim ☺️✨🔥

[@yogawithtim]

You're so welcome!

[@leslielwardman]

Thank you! You're dialed in "the rippling of consciousness" - see you tomorrow!

[@yogawithtim]

😉

[@catheriney5672]

This was a wonderful sequence, great for my tight hips and shoulders. Thanks!

[@yogawithtim]

You’re welcome!

[@Ferovka]

Day three for me (I did a later video for day two) It feels really nice! Thank you Tim!

[@yogawithtim]

Glad u liked

[@allanfraser-rush7453]

Great way to start a very chilly start to the day in the UK...-5c.

[@yogawithtim]

😉

[@kathanyogaschaper9649]

Wonderful , short, energy sequence for early mornings❤ again a big thankyou and greetings from Helsinki, Finland💫

[@yogawithtim]

TY!

[@ericabriscoe]

Thanks Tim 🙏🏻

[@yogawithtim]

YW!

[@Vanessa-ck6nc]

Day 2 complete. Love these challenges :) Thank you for a great start to my day!

[@yogawithtim]

YW!

[@MetaFormosis8]

TYVMT! Happy New Year to you and everybody as well! I’m on over 100 days with you, and I feel great with the right amount of challenges on the past 2 days. I just took a video of myself, with the pride that I absolutely didn’t look anything like that on my first 60 days. I’m nothing but grateful to you.

[@yogawithtim]

Great update. Thanks

[@inyouchitra9150]

Thank you so much Master🙏 I'm immensely Blessed and Grateful to the Universe for guiding me to you Master 🙏

[@yogawithtim]

You are so welcome

[@DavidWattsBarton]

Watching you in Saigon, Vietnam. Keep it up, and I will, too.

[@yogawithtim]

TYT!

[@alma3787]

Day two loved it love and peace from France ❤

[@yogawithtim]

THX!

[@sheltiepeas]

Tough class, but so good! ❤

[@yogawithtim]

Thanks!

[@NoraSlanski]

Great morning practice - thank you!

[@yogawithtim]

YW!

[@Kristina-j4o]

You are great, Tim. I`ve been following you since 2018. Different set of flow. Excellent 2 day. I think this will help me to "get over" the shoulder pain from the plan from Day 1 :)

[@yogawithtim]

Make sure to never go into pain in any yoga poses, and take breaks when you need to

[@Kristina-j4o]

@@yogawithtim yes. You are very careful by mentioning that all the time. Thanks a lot. All good! I`m following the next days. Thanks again

[@suegilmore8000]

Great practice and wonderful start to 2025! Much gratitude ❤

[@yogawithtim]

TY!

[@josephstellpflug8457]

Tim, I’m so happy to be doing this challenge. I turn 62 next week with some arthritis pain. I find the more deep breathing and gentle mobility that I engage in, the less the pain. Happy New Year!❤

[@yogawithtim]

Great. Thx!

[@larsthyme3043]

Still in. Been doing yoga with you since the 2021 challenge. It's perfect for me🙏

[@yogawithtim]

Great! Thx

[@JimenaAguilardestargardter]

I loved the class and the setting. I hope you have a wonderful year Tim!

[@yogawithtim]

Thanks! U2!

[@arianedupin7660]

Started the 30 day challenge today Thank you :) It feels great.

[@yogawithtim]

Wonderful!

[@gracemarshall6626]

Still in, thanks Tim 😊

[@yogawithtim]

YSW!

[@cecilediallo334]

Merci Tim pour ce fabuleux challenge, parfait pour commencer l'année du bon pied ! Merci de ta générosité et ton calme et ta bonne humeur !

[@yogawithtim]

De rien. Merci !

[@mamtajain385]

Thank you so much Tim , 🙏 love doing yoga with you ,

[@yogawithtim]

Thanks!

[@TheMichaeloshea]

Day #3 let’s go!

[@yogawithtim]

Let's!

[@karlbrazier3854]

Thank you. Awesome for my hamstring and hip flexors. And I always love a good twist :-)

[@yogawithtim]

Cool!

[@IshaaBora]

I always enjoy your sessions ❤

[@yogawithtim]

So glad!

[@avinashkhardikar7536]

Second viewer form India❤❤❤

[@yogawithtim]

Welcome!

[@laimasedula]

Thanks Tim, looking forward to getting back into consistent practice. 🙏Are you planning on all the videos of this challenge being under 30 mins or will it vary?

[@yogawithtim]

Watch the welcome video in the playlist and that i emailed you for all the info. If you didn’t receive then make sure to sign up :)

[@luizellabranco]

Thanks so much for my firt practice of this year. It was great! 😊

[@yogawithtim]

Cool!

[@ambergray1558]

This pushed me today. Thank you!!!

[@yogawithtim]

Thx Amber

[@MrMovieManMatt]

I started taking Yoga and Meditation somewhat seriously in December 2023; taking Apple Fitness courses and following other Yogi KZbinrs. But in April 2024, when I discovered one of your 30 day challenges, I was hooked. Thanks for all the work. Lotta ups and downs in 2024, but these practices have helped maintain a sense of strength. Here’s to a strong 2025, Tim!

[@yogawithtim]

Thanks, I'm glad I could help.

[@wendyogden9845]

I signed up for the 30 day challenge so I’m doing it a little bit behind of everyone. It would be helpful if, in the heading of the video, it said which day it is so that I can find them in the right order. Thank you for these!

[@yogawithtim]

Hi Wendy. If you signed up for the challenge, I sent you a Day 1 email with a link to all the classes in order. It’s my way of making sure everyone signs up. If you haven’t signed up you still can. Click the link on Day 1 and you’ll get an email. If you don’t see it, check your junk/spam.

[@wendyogden9845]

@yogawithtim Yes, I signed up before it started. So I did receive the list. Sometimes when I open my app, the video is right there, but I'm not sure if it's the next one. It's just a little more convenient if the number is near the beginning of the title. No worries, it's all good, thank you for your list and your kind response. 🥰

[@yogawithtim]

@ ah ok, you’ll need to use the link i send you in day one, or click the daily email with the video in it, instead of opening from the app.