20 Min Morning Yoga Flow | Full Body Strength & Flexibility

[@celesteteixeira-swiegelaar815]

Thank you Tim. I've been following you for years now. Very grateful for your teaching, kindness, humour, excellent explanations and just all you are as you encourage and enable us to become a better self. Very grateful. Thank you.

[@yogawithtim]

Thx Celeste!

[@monikacichon2932]

Danke!

[@MetaFormosis8]

Tim, I honor you for being an awesome instrument through which my personal wellness program has immensely improved since I joined your practice. I now feel a deeper appreciation, less pressure, and a higher level of emotional, physical, mental, and spiritual balance that allows me a better life. Bless you always - Kevin

[@astridweber3608]

I really liked this class a lot since you gave different options on the balance poses. It is not about reaching 100% but about making your peace with whatever you are able to achieve 🙏🏼 Thank you Tim 🌟

[@yogawithtim]

You got it!

[@heatherepstein2877]

I didn’t realize how much work we had done on the arms in the first two days until I woke up this morning. Such excellent sequencing. Thank you!

[@yogawithtim]

YW!

[@aaronshaw8969]

Outstanding class! I appreciate you Tim!

[@vickimc7322]

Nice practice. I love working on legs and balance. I'm 2 days behind so I'm gonna move on to yesterday's class while I am still on the mat and feeling warm and motivated. Thanks, Tim! Namaste.

[@monikacichon2932]

Thank you so much! Years ago a friend told me about Yoga with you. I‘m in, then I stop, then I‘m starting again. Your voice and Yoga with you calms me down and I‘m very gratefull for that. Thank you for sharing all these great classes - long and short, hard and easy, energising and calming! All the good to you, Tom!

[@julesmwtaylor]

Thanks Tim, you're a great teacher and very calming. Loved this. 🙏🏼

[@yogawithtim]

So glad!

[@climbwithcooper]

Another great class! I appreciated taking a day to rest the upper body a bit and focus on the balance poses. I think balancing might be my favorite part of yoga.

[@yogawithtim]

Cool!

[@mckev1]

No one told me this was going to be a balanced focused class. I gave my balance the weekend off and it showed. I will do better next time. Thank you, Tim, day 3 and counting!

[@yogawithtim]

You got this!

[@sannaisydney]

Thank you Tim, it was a great class, loved the variations and guidance. And the locations is great - Cheers from Sydney

[@yogawithtim]

Cheers!

[@islaelisabeth]

I started with yesterday's and loved it and I really loved this one too! Thank you for the gentle reminders too about surrendering and trusting God's plan.

[@yogawithtim]

Thx!

[@mariodevilmanlee]

I am doing day 3 and 4 together, right now. I absolutely loved this class. I loved the fact that this class did not focus on the upper body. It gave my shoulders a much needed rest and made my yoga practice even more effective.

[@yogawithtim]

You got it!

[@kumquatchannel]

Aiming for yoga practice, rather than yoga perfect is just the right mindset I need. I am trying to enjoy the journey instead of being so goal-oriented in general. Thanks!

[@yogawithtim]

You got it!

[@jscottcory]

I loved this class. It's going to be an add-on to other classes for recovery and flexibility. And the gentle focus on perceiving what your body is experiencing is much appreciated. Thank you!

[@yogawithtim]

YW Scott

[@TheBrotherBrutus]

Great class, thanks a million, this chalenge is starting really beautiffully

[@yogawithtim]

YW!

[@eyestothesky12]

What a beautiful meditation in repetitiveness. Very thankful for this heartwarming class. Been following you for years and I think this one is one of my favourites. Thank you for what you do Tim.

[@yogawithtim]

YSW!

[@davidbrisbane5308]

Day 3 done! Another great class, Tim - my hamstrings enjoyed this one! Love your kind and positive energy 💜

[@yogawithtim]

TY!

[@marcellehennig6880]

Thanks Tim, another beautiful way to start the day. ❤

[@yogawithtim]

Thanks!

[@Nat-cj4ff]

This is fantastic! Thank you Tim. Wishing you all the best for this new year.

[@yogawithtim]

Same 2U!

[@ericabriscoe]

🙏🏻 I love your chats! It’s great to be reminded what yoga is 😊 thank you 🙏🏻

[@yogawithtim]

You are so welcome!

[@Pregidth]

Thanks for your words in Shavasana and for the session overall :).

[@yogawithtim]

YSW!

[@Moveonlessons]

Thanks Tim. I was glad it was wrists-free class today. And thanks for the words of wisdom

[@yogawithtim]

YW!

[@kristiedelia7449]

Loving the challenge so far! 🧘🏻‍♀️ It’s my first but I’ve been following for over a year. I just love your calming energy, positive vibes, & great yoga workouts. 😌

[@yogawithtim]

Thanks!

[@Vanessa-ck6nc]

Practice over Perfect. Thank you for the reminder :) Day 3 complete. Body already grateful for being back in a consistent practice. ❤

[@yogawithtim]

YW!

[@renaelapid5041]

That was Absolutely Beautiful and Wonderful and Truly just what I needed! Thank you So Much Tim for this practice! My body/back was in quite a bit of pain when I woke up this morning and that helped release so much tension! I'm grateful for these new practices with you! ❤

[@yogawithtim]

YSW!

[@reginanava3707]

Amazing, thank you very, very much... today i found difficult to balance... Great to listen the sound of the ocean. Lots of loving greetings from Queretaro... NAMASTE 🙏 🙏 🕉

[@yogawithtim]

Namaste 😉

[@Riddlemewalker]

Starting late but joining now. Have a lovely day everyone and thanks Tim!

[@yogawithtim]

YW!

[@alexanderpenev7832]

Thank you Tim, good practice as always

[@yogawithtim]

Thanks

[@nolwennledour6478]

A really peaceful time. Thank you for it

[@yogawithtim]

YW!

[@jolainmuller4751]

Hi Tim, I love your 30 day challenges and want to thank you. I have subscribed but can't always participate so I will catch up when I can. This year I don't see the days listed in the titles. It's very helpful to know what day each video is for so I can complete each class in order. Thanks again, I love your work and have told many of my friends who are now fans.

[@yogawithtim]

Hi, if you signed up for the challenge I sent you an email with a playlist that has all of the classes in order. You can still sign up by clicking the link in the description or first comment of the day 1 video. This is a way for me to make sure everyone signs up :)

[@yogawithsuze]

What a lovely class to start the day. I loved the flowing feel of this practice . Thank you Tim. Have a nice day too 🥰🙏

[@yogawithtim]

U2!

[@A_breath_of_nature]

Such great yoga sessions! thank you Tim, you have such a beautiful heart.

[@yogawithtim]

You are so welcome

[@MrAndrewGeog]

Last few days have been great - today was so calming

[@yogawithtim]

Nice!

[@sushantshekhar3016]

DAY 3 ✅✅, THANK YOU TIM... OM GANESHAYE NAHAH🙏🙏

[@yogawithtim]

YW!

[@nelisschultz7635]

Hay Tim ! Super excited for this new 30 days challenge!! Awesome way to start the year thanks was a nice relaxing class !! Looking good 🎉 happy new year

[@yogawithtim]

HNY2U2!

[@arthurbeutel1749]

Thank you Tim! Day 3 was a perfect way to start my birthday 🎉

[@CherylRobinson-b7l]

Happy Birthday!! Have a great day and wonderful 2025!

[@yogawithtim]

Happy Birthday!

[@sethruggleshiler3891]

Great to be back practicing with you again Tim. Happy New Year! - Seth

[@yogawithtim]

HNY2U2!

[@rochelleavasalu6040]

I really enjoyed these balances. Thank you ❤️ great way to start the year.

[@yogawithtim]

YW!

[@amyphillips9846]

A beautiful, buoyant practice. Thank you Tim.

[@yogawithtim]

YW!

[@suegilmore8000]

Great practice. Love the balances! ❤

[@yogawithtim]

Thanks Sue

[@britthanson6551]

Lovely. Appreciate the focus on balance today.

[@yogawithtim]

TY!

[@greatbritton2942]

great practice, and wonderful words at the end, too. thank you, Tim. namaste.

[@yogawithtim]

You're so welcome!

[@kristaguerrero9660]

Really like (and appreciate) the sequencing mix... more challenging (for me) strength type movement with stretch movement with balance movement with intentional breath...

[@yogawithtim]

Cool!

[@dancosleylessons]

Tim: You are the best. Thank you!

[@yogawithtim]

YW!

[@fintongreggains8462]

Sooooo good!!❤

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste 🙏🙏🙏 By the way, the white ensemble added on the relaxation part. At least for me :)

[@yogawithtim]

Thx!

[@randeemdg]

Thanks, enjoyed today. You chose such a beautiful space for these classes. Loved the visitor in the back ground:) Maybe he chose to practice too?

[@yogawithtim]

😉

[@ruthbhuiyan5210]

Thank you for the excellent class again🙏🙏🙏

[@yogawithtim]

TY!

[@anne-marie5516]

Thank you Tim. I loved the challenge in the balances and your words especially yoga practice not yoga perfect 👌

[@yogawithtim]

You got it!

[@matildaramnani9494]

My goal with yoga this year is to actually start connecting my breat with movement... I always put it off or forget

[@matildaramnani9494]

Breath*

[@yogawithtim]

😉

[@bjuly02]

Aww i been practicing yoga for about 4 years now,you were actually my first 30 Day challenge session I loved it

[@yogawithtim]

Awesome! Thx

[@gracewithnaz]

This felt so good did the practice right after a long walk, thank you so much Tim!!!

[@yogawithtim]

You're so welcome!

[@svetlanashapkina475]

Day 3 completed 🧘🏼‍♀️

[@yogawithtim]

👍

[@rdldvm]

Thanks Tim!!!! Have a nice day

[@yogawithtim]

U2!

[@rethishtm96]

Thank you friend ❤️

[@yogawithtim]

YW!

[@tinagagnon]

Thank you Tim🙏🏻

[@yogawithtim]

YW!

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@michaelodwyer9763]

Day 3 very enjoyable. Balancing

[@yogawithtim]

😉

[@MaryThomas-f4t]

Great class today!

[@yogawithtim]

Thx!

[@GungunShrivastava-bk3mq]

Lots of love from India🇮🇳🇮🇳🇮🇳🇮🇳

[@yogawithtim]

Back atchya!

[@GungunShrivastava-bk3mq]

@@yogawithtim ♥️♥️♥️

[@Suzihill-s9f]

Good one! ❤

[@yogawithtim]

Thank you! 😊

[@TheGPFilmMaker]

Such a FUN flow! See you tomorrow

[@yogawithtim]

😉

[@Flowerfairy65]

I love this flow

[@yogawithtim]

Glad you love it

[@yogapilatesanywhere]

Hi Tim very greatfully For his class Day 3 .❤❤❤Namaste Tim This part i on the video it California?.where beach? To Go !! And enjoit too!!!thanks !! Good friday!!🎉

[@yogawithtim]

Yes! California :)

[@marcelalopez8854]

TIM 🙏👍🏻

[@yogawithtim]

Thx!

[@Insyght_Gdly]

Great work!

[@yogawithtim]

Thanks

[@NadiyaSaadati]

Great❤

[@yogawithtim]

Thanks!

[@paulscor69]

Thanks Tim

[@yogawithtim]

Welcome!

[@jpkko412]

Thank you!

[@yogawithtim]

YW!

[@Nick_Yoga]

Balance poses are hard without a credenza :)

[@smw7791]

I really enjoyed the class, thanks! See you tomorrow!

[@yogawithtim]

See u!

[@chantalbutaye]

thanks for a perfect class and the words of wisdom at the end. and i was wondering : is that the sound of the ocean or the wind that we hear ? or both ? anyway, its the perfect background sound possible ❤

[@yogawithtim]

Both 😉

[@viralavatar]

Great class, thank you so much. It would be really helpful if you could upload the video 1 hr earlier. 🙏

[@yogawithtim]

Just repeat this class tomorrow and then you’ll be able to practice the rest of the classes anytime you like ;)

[@PatchMW]

Loved this - helped with morning stiffness. I enjoy your classes. I did struggle with the breath flow. 3 bouts of COVID have knackered my lungs. Could you do some more classes that focus on breath work please? I do find that although I struggle yoga breath work helps strengthen lungs.

[@yogawithtim]

Yes, day 7 is a breath work class every week :)

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@aredros]

3/3 ❤

[@yogawithtim]

😉

[@gracefulgirl8153]

Tim, this was a very nicely taught class, with options and encouragement to modify (as well as the ability for yogis who want to take an arm balance on their own). I must have skipped day 2, so I'll do day 2 tomorrow, no worries. I'm not hung up on doing the 30 days "on time" -- it's not what matters to me, it's just an overall nice way to start the year and get into a yoga mindset, no matter how many days it takes. Gotta admit, those sea gulls in the background were very well-behaved -- out here the sea gulls are very aggressive. 😎 Thanks, Tim, you're truly a nice person!

[@yogawithtim]

Thx Grace

[@niharikasharma5151]

Day 3 ✅

[@yogawithtim]

😉

[@srwilley111]

❤

[@yogawithtim]

😉

[@audreye8841]

Thanks! Woke up my ankles with tree pose. And lovely little talk in savasana. OM

[@yogawithtim]

Thx!

[@stevec1945]

Loved this, challenging but gentle. One thing I always have issue with is keeping my foot on my thigh for tree pose, no matter how much I try to apply pressure to both, the foot always slides down my leg (unless I'm very sweaty) any suggestions? Thanks Tim! 🙏🏻

[@yogawithtim]

Pants, or stickier feet

[@stevec1945]

@@yogawithtim 🤣😂

[@OnlyBens1]

😊

[@yogawithtim]

😉

[@red68ification]

👍🏽

[@yogawithtim]

😉

[@kobijanssen5464]

Where are you? Those rocks are stunning!

[@yogawithtim]

At the beach

[@mandarin63]

Hi Tim! Where did you get your yoga board? I’m looking to purchase one but hear mixed reviews on them.

[@yogawithtim]

Root board. I love it.

[@Yoga_with_Sara]

Is this day 3 of the 2025 30 day challenge??

[@yogawithtim]

Yes, If you signed up for the challenge I sent you a day 1 email that has a link to the playlist so you can practice all of the classes in order. I dont't put the numbers on the classes to make sure that everyone signs up.

[@osaa2294]

Hi Tim, so I have perfect balance on one side of my feet, but I struggle with the other one. I can't hold the poses on my (right leg). what should I do?

[@yogawithtim]

Use a wall or prop to help, and practice regularly : ) I have some great classes on the CMC to help with balance.

[@osaa2294]

@ I’ll try that, thank you so much🙏

[@lisathumm537]

Hi Tim, is it possible to put in the subject or title of your daily email…Day 1, Day 2, Day 3 etc of the 30 day challenge. This would help me share the videos to my group of home practicers I’ve created. Thanks, Lisa Thumm

[@yogawithtim]

Hey Lisa, if they use the sign up link from day 1 they will get access to the playlist with all of the classes in order. It’s my way of insuring people sign up :)

[@lisathumm537]

@ thanks Tim, I will ask them, but this group doesn’t really like to sign up for anything, ha ha. That’s why I’m leading them into these practices. Also, can you tell me which beach (I assume CA) this is shot from?

[@damonbourne]

Was a little worried about the stray beachcomber…

[@yogawithtim]

NP 😉

[@o_oo_o1812]

that went by really fast

[@yogawithtim]

😉

[@PhilippSchiffer]

There is no perfect pose.

[@yogawithtim]

👍

[@ScottKuechenmeister]

Sending you money for 🪡 and thread.

[@yogawithtim]

Thanks!

[@carenwatson5475]

Thank you Tim, for this wonderful practice.

[@yogawithtim]

YSW!

[@mayastromgren7627]

Wonderful class, thank you for the movements and your words 🙏

[@yogawithtim]

You are so welcome!

[@ABDay-x7e]

Really enjoying these latest "routines" (if that's the right word). Thank you, looking forward to more

[@yogawithtim]

Thanks. Yoga classes is the term

[@najbarn80]

Thanks Tim

[@yogawithtim]

YW!