20 Min Morning Yoga Flow | Full Body Day 1 30 Day Yoga Challenge

[@idiotic_human.-.]

Im a dentist and shoulder, back and neck problems are a huge issue. I’ve been following Tim for years and he’s had such an important impact in my life. Best yoga teacher ever.

[@yogawithtim]

Good to hear it. Thank you!

[@supachokchamnina6529]

Nice to learn from you.thank you

[@BassiePellegrini]

I’m 69 year old woman living in South Africa. It’s not always easy to get to class. These classes in my own home are superb. Really love them and I thank you 💐

[@karinakalnyk]

Hi Tim, I’m from Kyiv, Ukraine, and I'm in. Also, I wanted to say thank you for your videos and your work on spreading a culture of healthy lifestyle and mindfulness. I’ve tried doing yoga with different teachers (only online because this is still enough for me) and only you made me fall in love with yoga 🙂 I’ve been doing yoga «with you» for four years already and, I believe, it has prepared my mind (at least for a little bit) for what we are facing now in our country. So thank you so much and hope everything is well with you and your loved ones. Namaste🙏

[@leysin456]

Wow.

[@amell.5461]

I love how your government is causing chaos in Europe but you still find the time to do Yoga every day while I have to work extra time to pay my gas bills.

[@niamhmadden6185]

Hi Tim, I'm joining from Dublin, Ireland. Loved that this practice was both challenging and peaceful - the sounds of the waves in the background were so soothing. Thanks for sharing your practice with us.

[@yogawithtim]

Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@abbiepost9022]

I'm a 2nd year vet student in Gainesville, FL! My family has been following Tim's videos for forever, but I haven't ever had a solid practice and I'm so excited to start!

[@magdataylor3934]

Here we go again, Tim, 4th year in a row with your beautiful opening to new year. Thank you for continuing to create these challenges (and for free!) and thank you for taking the practice outside again, there's nothing like a crashing waves savasna. Greetings from Haarlem (outside Amsterdam) in the Netherlands💚

[@yogawithtim]

So nice to hear that. Thank you! Welcome to you in the Netherlands and Happy New Year to you too!

[@kamal8154]

14:22

[@anagomez-reggeti5354]

Thank you Tim for this new challenge! I am Ana and I am 72 yrs old. I have been following you for many years. I love your classes because they bring me calm and good energy. Thank you!

[@TheCzerwoxD]

Thank you Tim for bringing us together once again! Let's all practice together and fill our hearts with peace and love so that we may spread it around during the rest of our day!

[@kathleenjuk3153]

Im starting your 30 day challenge.. I have a knee injury but I have been doing pt and its helping my pt therapist suggested I try your classes. So far im feeling good

[@yogawithtim]

Thanks Kathleen. Welcome to the challenge. Please take it easy and make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done. Wishing you health and healing! 😊

[@garybeardsley9005]

Hi I’m joining from the English Lake District. I am on day 91 of my own yoga challenge. Thank you for your practice. 🙏🏻

[@yogawithtim]

Welcome to the challenge Gary. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@enidgarcia7935]

Hi! I’m from Florida, USA and I accept the challenge! I was looking for a yoga class that fixed my life style and I found it here. Let’s do it! See you tomorrow 🧘🏻‍♀️

[@suzannewilnersson]

🎉 I’m in! Sweden, Gotland here. Wow I needed this❤ Thank you Tim.

[@yogawithtim]

Hello Suzanne in Sweden. Welcome to the challenge

[@FrictionFive]

I'M IN! Greetings from Shanghai, China! Thanks for this challenge! I love the beach setting, the touch of rose color in the sky from the sunrise is lovely, as is the sound of the ocean. I'm guessing that if the waves were any bigger, you couldn't film there as the water would be filled with surfers!

[@kmorg44]

I'm an educator in the Santa Cruz Mountains (Felton), CA. Looking forward to doing the challenge again . . . starting a few days late this year, but I'm in! Thanks so much, Tim!

[@heathersha]

I used to live in Scotts Valley and love Felton! I am an educator too. ❤

[@TraceyFarrell-q1k]

I loved the class Tim! it really flowed and I loved that you didn't talk to much and just guided the practice. Rally looking forward to the rest of the classes

[@yogawithtim]

Cool and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@ruicoelho1962]

It's not my first time with this challenge. I've been away from yoga for a long period with struggles of my own. I'm back. And for all of you doing this for the first time, I want to encourage you to take this challenge to the end. You will see that it's worthwhile and your body will thank you. Once again, thank you very much Tim, who I think of as a longtime friend.

[@heatherepstein2877]

My sentiments exactly. Happy New Year.

[@yogawithtim]

Thank you friend

[@yogawithtim]

😉

[@roadreina]

I’m in! I’m from the Philippines so it’s 2 pm here when this video went live. But it still feels like morning because everyone in the house is still sleeping after celebrating NYE until 4 am. 😅 Just watched the whole video first while drinking tea. The sound of the waves is very soothing. Happy New Year, Tim!

[@yogawithtim]

Happy New Year to you too! Thank you

[@eseyoga8371]

I'm a 73 yo retired physician from Virginia, and have practiced yoga for over 25 years. I've been following you for 4 years. Had knee replacement in August, but unable to practice yoga since Feb 2023... so now just getting back into it. Very impressed with your international following!

Hi Tim. First video I see of you, I’m a new follower. 36 from Panama. Living in Illinois. Your class really made the beginning of my day so relaxed, energized and beautiful. I will come back for sure. Thank you.

[@yogawithtim]

OK. Cool. Thanks Rafael. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

@@yogawithtim I will sign up! Thanks. Yoga is very serious for me, it has really saved my life.

[@heathersha]

Joining for the 2nd year (went through last year's twice I liked it so much), from Klamath Falls, Oregon! ❄ Loving the sunny beach vibes of these videos in my wintery PNW home. ❤

[@yogawithtim]

Awesome. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@mariab4]

Tim, thank you for the gift of yoga! It is through one of these challenges that I discovered your channel many years ago. I am now a proud member of your Conscious Movement Community and can't imagine my life without my daily yoga date with Yoga with Tim. There are many yoga instructors on KZbin, but you are special: you are humble, you are funny and you show us that yoga truly is for everyone, not just for the very flexible. Bless you and all your loved ones!

[@yogawithtim]

Such a nice message. Thank you Maria. Very Much appreciated! 😉

[@liseveibk7976]

I am from Denmark - 71 years old. I have joined your classes for 6 years on and off. I enjoy it very much and will continue. You are a very good teacher. Thankyou so much 🙏

[@heatherepstein2877]

Happy New Year from Saarbrücken Germany! I’m definitely with you. Thank you so much Tim!

[@brandonbertelsen8253]

Thanks Tim! This was a great way to start my day after feeling sore and inflexible. Nice job with the sound and lighting too.

[@NeyirUrminsky]

Good morning all🤩! Super excited to jump into this challenge from Montreal, Canada

[@szev.a.vinceanna2259]

Dear Tim and everyone, I wish a very Happy New Year to all and I'm grateful to do the challenge again! I loved it very much 💜💥💫

[@jessicasinclair691]

Thank you 😊 Hippy New year to you 2 💓🍀🌟🕊️☮️🦚🍄🎶

[@yogawithtim]

Glad you love it. and thank you!

[@amayasteensma]

I'm here for it from Copenhagen. Very excited about day 1 and following through these 30 days.

[@adeville3]

Practicing from South Dakota so the waves were extra relaxing on this chilly morning! Great way to start the new year! Namaste 🙏🏻

[@larrysciblo3509]

Still with you Tim....Thank you for the challenge! Your awesome. Ollie is cool too!

[@babehoneymusic]

Im in! From Jacksonville, FL . I love that I can take this challenge anywhere I go!

[@yogawithtim]

Awesome. Welcome to the challenge Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@keolalee2928]

ALOHA! I am IN! (again) Grateful to be here, from Killeen, TX. The tone of your voice really helps to keep me centered. I go away from here today clinging to a phrase you said, "keep good posture, but relaxed"...I will aspire to carry this concept and practice it throughout the days! A hui hou!

[@laurence677]

Thanks a lot Tim for this new 30-days yoga challenge. Happy new year from Paris - France ❤

[@yogawithtim]

You're welcome and Happy New Year to you too in Paris!

[@madalenaalberto190]

Thank you so much, Tim, for yet another year! I LOVE the location, to see and hear the sea in the background is very soothing. I' writing from Portugal! xx much love and happy new year! 💙💜💙

[@neevydee6103]

I'm in Portugal too :) Loving the new year challenge Tim!!

[@yogawithtim]

Thank you Madalena and Happy New Year to you too!

[@yogawithtim]

Glad you're loving it Niamh. Thank you

[@charracostena]

I'm in, just a few days behind. I'm watching from Colima, Colima, México. This is my fourth year loving your classes. Thank you!

[@romeosun1249]

I’m Romeo, from Singapore. I’m in too. This is my first time o do this. Feel surprisingly peaceful. Thanks Tim for your video.

[@debb583]

I like the sound of the waves in this one.

[@jscottcory]

I'm in. Using this as a framework to add to my current practice and become more intentional and more regular in my practice. Washington DC here.

[@yogawithtim]

Welcome to the challenge Scott! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@stephenf611]

I'm in. (A day late, so I have to catch up with the day two video right after the day 1 video...) I'm joining from Bermuda and NYC, and I had incorporated a decent yoga practice into my fitness routine, and was doing very will with flexibility and balance, until I was hit by a car while on my bicycle, and broke my knee joint. I've recovered well, but have gone way back in my yoga skills so I feel like a beginner again. Looking forward to the month. Cheers, everyone!

[@meghanlii]

Thank you so much for your channel 😊I love your yoga but have always missed the 30 day challenges. I’m in, from south Texas. Bless you & the rest of your followers! Namaste 🙏

[@alvarodiegoherrera6342]

Thank you Tim for these teachings. I do the challenge almost every year and just started this year. Thanks for the relaxation and advice. They were great. We should practice everyday throughout the year. Thanks for this gift of wisdom and connection with our mind and body. Happy new year!

[@wl7497]

Hi Tim I’m here from Seattle, thank you for teaching us and I do enjoy my Sunday morning more after yoga right after wake up.

[@sophiayip9276]

Joining Tim's 30 day challenge for the first time from beautiful west coast, Vancouver, British Columbia.

[@yogawithtim]

Awesome. Welcome to the challenge Sophia!

[@saranshchauhan6948]

In from Austin, Texas! I’ve been practising some basic Yoga by myself for a decade, and taking this challenge for the first time.

[@DRoleder]

Hello Tim. One more year starting with your challenge. Thank you agan and again. Sending my gratitude from Russia.

[@yogawithtim]

Hello to you Russia. You are so welcome

[@AnnVisser-u1d]

Joining from Long Island NY. I hope to complete the 30 days and beyond. Txs!

[@katjabuchwalder]

Thank you for your classes, Tim. I‘m following you from Berne, Switzerland. I’m looking forward to the next days. Namaste 🧘🏻‍♀️

[@dokhtare57]

I am a 67 years young woman living in Sweden. You are a wonderful yoga teacher and I have been a loyal follower of your classes for many years.

[@yogawithtim]

Thank you Shahla... appreciate the loyalty 😉

[@MetaFormosis8]

I think this is a timely and much needed Day 1 Challenge. Thank you Tim.

[@yogawithtim]

Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@francesf6623]

I have been doing your yoga since the pandemic when we were in lockdown, I found your 30 day challenges a great way to start the year, I'm living in Australia and have attended regular classes for the past 30 years. Your instructions are excellent, thank you

[@stephenramazzini6028]

I'm 60 and living in Chico, CA. I've been a loyal for a decade, but haven't done the challenge for a few years. I'm looking forward to the recommitment. Thank you for your generosity. 🙏

[@yogawithtim]

You're welcome Stephen

[@U4RIAApp]

Your channel is a shining example of excellence,

[@yogawithtim]

Thank you!

[@hirroyonhiroyon237]

A tranquil beach with gentle waves, featuring the handsome and fit body guy , Tim💛. This is kind of healing video. 😇

[@yogawithtim]

You're so welcome

[@powerfulcold]

Hi, Mark from Nottingham 🇬🇧 let the challenge begin. 19/2/23🎉

[@yogawithtim]

Welcome to the challenge Mark. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@lucyshort2981]

I've been doing yoga daily for 2 years and I learned a lot from this video. . And now I'm subscribed.

[@heathersha]

What does your body want? That is the guide, not the mind. What should we do, not what can we do. Thanks for these gems Tim! 💎

[@yogawithtim]

You got it. Thanks

[@lindagrenier8733]

I am an avid Yoga lover and thank you for sharing and encouraging the world to join in this challenge😊 I am 63 from Quebec, Canada 🇨🇦 It is a wonderful and generous gift you are offering, so for this I thank you from a grateful heart 🙏🥰

[@renatatuccitto6268]

Hello from Melbourne, Australia. Have been doing your classes for years. Thank you 😊

[@carenwatson5475]

Thank you Tim for a beautiful flow practice. I loved it and I am in.

[@howlroseXI]

Starting late but I’m in! I’ve got a warehouse job and I just switched roles to a machine this week that is hell on one side of your back, shoulders, and traps. Bruised two fingers one on each hand so I could not partake of the yogas for about 8 days and I was dying to come back to my mat. Love starting this at the beach. I was mad I couldn’t start on time this year and then you said your teacher comment resulting in me laughing being reminded once again that I can’t control it all. 🎉😂🎉 Namaste 🙏🏼

[@CarolMunday]

Look forward to starting 😊

[@yogawithtim]

Welcome Carol. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@debstofer1037]

I'm in, Temecula, CA. I've been doing this with you every year for years. I'm 69 and I'm healthier than my kids and my peers. Thank you!

[@JessiPenia]

I was feeling weak because I've been stomach-seak. This practice helped me to relax and gain energy. Feeling much better now, thanks Tim. I'm in from México

[@KempfOlivier]

Thank you, always so relaxing to be yogaing with you, Victorville, California

[@jigoro67]

I'm 56 woman from Sardinia. I wish you a Happy New Year and thanks for your new challenge.💞🙏

[@dianehuis]

I’m in! From Raleigh, NC. I have loved doing the challenge in past years and am excited to be back!

[@johnk5608]

I’m in. Third 30-day challenge with you Tim. Thanks so much from Sanlúcar de Barrameda, Spain.

[@amee99073]

53 year old woman from Vancouver Island Canada, here. Sometimes things happen to cause me to wander away from my daily practice for a while. Coming back to my mat for your classes, Tim - always makes me feel like coming home. Happy to be doing another challenge with you this year ❤

[@yogawithtim]

Welcome back Amee

[@sacred406]

I'm in - from Ontario Canada. Lovely class 🙏

[@yogawithtim]

Welcome to the challenge. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@gabibrennan1449]

Hi Tim, my name is Gabi 😊 I am currently in Massachusetts soon to be in the UK Today is day one of the challenge for me and my partner 🎉 ❤ Thank you so grateful 🙏

[@carolinegerke8166]

In Cape Town and I am in! Love this challenge, thank you Tim!

[@palomaplazas1]

Thanks Tim, so good to be back in to it from following your careful guidance. Have a great day.

[@yogawithtim]

Thanks, you too!

[@jolouisyo9738]

Lovely to hear and see the ocean during practice. Love from Canada, still green, no snow. I'm in!

[@yogawithtim]

Welcome!

[@christinehart8869]

I'm in! Loved day 1 and surprised myself at how well I did!🎉 I'm in Northern Ohio.

[@Vorundor]

Tim, I had missed your sessions so much. I didn't realize how much I had missed Yoga till I got back into the flow today. Though calisthenics are fantastic I do feel most at home while doing Yoga. As always, thank you for your amazing and calming session. Have a blessed day my friend.

[@yogawithtim]

You're so welcome. Thanks

[@maggiemichalowski3756]

I'm in with a small army of friends that I'm so excited to share this experience with. With gratitude from Colorado, happy new year🎉

[@leechristopher2911]

Hi Tim, Thank for day1. Looking forward to continuing with you. Best wishes. Lee, Hebden Bridge, West Yorkshire UK

[@gustavozepeda1980]

I'm in.. you are my yoga teacher Tim😊 thank you 🙏

[@kamila.validol]

I did this challenge for the first time following your journey 5 months ago, and now I'm doing it again. Thank you so much!

[@yogawithtim]

you're welcome Kamila

[@amiecollins9686]

Joining again fourth year in a row from, Vancouver Island, BC Canada! Thanks Tim!

[@rafaelserranohernandez5547]

Wow, your transitions are so smooth that I barely noticed them. Thank you!

[@yogawithtim]

You're so welcome Rafael. Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@florenciaperes7076]

I’m in from Argentina!!! This is the third time I think I’ m on the challenge! Thank you so much!

[@yogawithtim]

Awesome. Thanks

[@RachelStevens-s4i]

I am committing to this yoga challenge as I am currently experiencing a very unexpected unsettling time. This makes for an ideal opportunity to return to a regular yoga practice so I may bring some mental and physical balance back into my life. I am already grateful that this first video popped up today, at exactly the right moment. Thank you Tim & sending you my very best wishes from Kent, England.

[@yogawithtim]

Welcome Rachel. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@amyynez]

30yo here joining in from Germany with my two doggos :) thanks so much! Loved this first class.

[@yogawithtim]

Hi Amy. Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@karrarussell567]

Thank you, Tim! That flow felt so good! Just what I needed to start my day. I'm in Ellensburg, Washington. ❤🙌

[@maryrospos]

I’m in. Joining from the other coast! Belmar, NJ. Three blocks to the beach. I love practicing to the sound of the waves crashing!

[@mzjanet185]

I am in! Joining from the UK! haven't done yoga in months & it already feels so good to be doing it. I have missed your videos, Tim!

[@suwalam]

Greetings from Warsaw, Poland! I'm a filmmaker, either sitting long hours editing or doing 12 hours long shoots stressed out, so thank you for being here, at the beach, helping me out to stay sane:)

[@betsycarter7726]

My husband and I have done other years of the 30 day challenge. We have been out of yoga for awhile but need to come back to help back pain and strengthen upper body and just overall health. We are starting now (end of Sept). Never too late. :) 😁

[@yogawithtim]

Never too late is right! Welcome to the challenge Betsy (and husband). Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@amruthavarshini7459]

Great session! I liked how there was no extra background music and just the sound of the natural waves. Beautiful!

[@yogawithtim]

Glad you liked

[@MusicAndOtherColors]

I m IN.. From Corfu Island Greece, I ve been following you since 2017 ! Thank you Tim !

[@yogawithtim]

You're welcome!

[@xianinjawarrior]

I think I may have been among your early followers. I can't remember the year. It never gets old. You are wonderful. Thank you.

[@aapuuu]

Thank you for this challenge Tim! I’m in! I’m from Turin, Italy. Have a great 2024 🎉

[@jayme.s_adventures]

I’m in! From northwest Ohio! I’m very new to yoga and am excited to start learning about it

[@ItsMeMerkoB]

I’m in from Yorkshire, England! Looking to start of 2024 the right way

[@rupakeskar6186]

I'm a few days late, but I'm in! I will do 2 a day until I am caught up. Will be joining from Dallas, TX.

[@nickyrangrang]

Dallas checking in!! Year #4 for the challange. Thank you for changing my life Tim

[@pawankumarr15369]

such a nice class....just the right duration and clear instruction.......thank you

[@stephanieaquin2961]

I am not new to trying yoga, and I can say that you are by far the most engaging instructor I have seen. The smile in your voice, the calm, the options given. Wonderful ☀

[@yogawithtim]

Thanks Stephanie

[@swan4evs]

Love the 30 Day Challenge as it always gets me back on track physically and mentally! Practicing from Pittsburgh, PA!!! 🩷✨🪩

[@yogawithtim]

Great to hear

[@helenecarles]

i've got the flue so I'm beginning today. Thank you to bring the sea to my apartment and such great calm and concentration. It was magical! Can't wait to Day 2!