20 Min Morning Yoga Flow | Full Body Day 1 30 Day Yoga Challenge

[@niamhmadden6185]

Hi Tim, I'm joining from Dublin, Ireland. Loved that this practice was both challenging and peaceful - the sounds of the waves in the background were so soothing. Thanks for sharing your practice with us.

[@yogawithtim]

Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@idiotic_human.-.]

Im a dentist and shoulder, back and neck problems are a huge issue. I’ve been following Tim for years and he’s had such an important impact in my life. Best yoga teacher ever.

[@yogawithtim]

Good to hear it. Thank you!

[@supachokchamnina6529]

Nice to learn from you.thank you

[@jakeguinan9806]

In Australia

[@karinakalnyk]

Hi Tim, I’m from Kyiv, Ukraine, and I'm in. Also, I wanted to say thank you for your videos and your work on spreading a culture of healthy lifestyle and mindfulness. I’ve tried doing yoga with different teachers (only online because this is still enough for me) and only you made me fall in love with yoga 🙂 I’ve been doing yoga «with you» for four years already and, I believe, it has prepared my mind (at least for a little bit) for what we are facing now in our country. So thank you so much and hope everything is well with you and your loved ones. Namaste🙏

[@leysin456]

Wow.

[@amell.5461]

I love how your government is causing chaos in Europe but you still find the time to do Yoga every day while I have to work extra time to pay my gas bills.

[@alexhunter7766]

@amell.5461 is a bot confirmed

[@alexhunter7766]

@amell.5461 poor baby

[@BassiePellegrini]

I’m 69 year old woman living in South Africa. It’s not always easy to get to class. These classes in my own home are superb. Really love them and I thank you 💐

[@MelanieT-b2h]

Thank you Tim for your Yoga videos. I am going try this challenge! I really need it . thanks again, for helping me with your stretches. Blessings and prosperous and Happy New Year 2025.

[@yogawithtim]

Blessings and Happy New Year 2U2 Melanie. For the new 2025 Challenge, in your search bar type in KZbin yoga tim 2025 challenge and let me know how it goes for you.

[@TheCzerwoxD]

Thank you Tim for bringing us together once again! Let's all practice together and fill our hearts with peace and love so that we may spread it around during the rest of our day!

[@anagomez-reggeti5354]

Thank you Tim for this new challenge! I am Ana and I am 72 yrs old. I have been following you for many years. I love your classes because they bring me calm and good energy. Thank you!

[@eseyoga8371]

I'm a 73 yo retired physician from Virginia, and have practiced yoga for over 25 years. I've been following you for 4 years. Had knee replacement in August, but unable to practice yoga since Feb 2023... so now just getting back into it. Very impressed with your international following!

[@CarolMunday]

Look forward to starting 😊

[@yogawithtim]

Welcome Carol. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@tis_the_other_thing]

yeah catching up with the 2024 challenge after done with the 2023 one. thanks for making it available!

[@yogawithtim]

You're so welcome. Thank you

[@magdataylor3934]

Here we go again, Tim, 4th year in a row with your beautiful opening to new year. Thank you for continuing to create these challenges (and for free!) and thank you for taking the practice outside again, there's nothing like a crashing waves savasna. Greetings from Haarlem (outside Amsterdam) in the Netherlands💚

[@yogawithtim]

So nice to hear that. Thank you! Welcome to you in the Netherlands and Happy New Year to you too!

[@kamal8154]

14:22

[@mariab4]

Tim, thank you for the gift of yoga! It is through one of these challenges that I discovered your channel many years ago. I am now a proud member of your Conscious Movement Community and can't imagine my life without my daily yoga date with Yoga with Tim. There are many yoga instructors on KZbin, but you are special: you are humble, you are funny and you show us that yoga truly is for everyone, not just for the very flexible. Bless you and all your loved ones!

[@yogawithtim]

Such a nice message. Thank you Maria. Very Much appreciated! 😉

[@suzannewilnersson]

🎉 I’m in! Sweden, Gotland here. Wow I needed this❤ Thank you Tim.

[@yogawithtim]

Hello Suzanne in Sweden. Welcome to the challenge

[@mickaell07]

Joining in from Puerto Rico!

[@yogawithtim]

Welcome! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@heathersha]

Joining for the 2nd year (went through last year's twice I liked it so much), from Klamath Falls, Oregon! ❄ Loving the sunny beach vibes of these videos in my wintery PNW home. ❤

[@yogawithtim]

Awesome. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@enidgarcia7935]

Hi! I’m from Florida, USA and I accept the challenge! I was looking for a yoga class that fixed my life style and I found it here. Let’s do it! See you tomorrow 🧘🏻‍♀️

[@liseveibk7976]

I am from Denmark - 71 years old. I have joined your classes for 6 years on and off. I enjoy it very much and will continue. You are a very good teacher. Thankyou so much 🙏

[@adeville3]

Practicing from South Dakota so the waves were extra relaxing on this chilly morning! Great way to start the new year! Namaste 🙏🏻

[@NeyirUrminsky]

Good morning all🤩! Super excited to jump into this challenge from Montreal, Canada

[@lauraw.6046]

Thank you very much, Tim. I feel calmer and more at ease. Have a wonderful day!

[@yogawithtim]

So good to hear that. Thanks Laura

[@ruicoelho1962]

It's not my first time with this challenge. I've been away from yoga for a long period with struggles of my own. I'm back. And for all of you doing this for the first time, I want to encourage you to take this challenge to the end. You will see that it's worthwhile and your body will thank you. Once again, thank you very much Tim, who I think of as a longtime friend.

[@heatherepstein2877]

My sentiments exactly. Happy New Year.

[@yogawithtim]

Thank you friend

[@yogawithtim]

😉

[@amayasteensma]

I'm here for it from Copenhagen. Very excited about day 1 and following through these 30 days.

[@heatherepstein2877]

Happy New Year from Saarbrücken Germany! I’m definitely with you. Thank you so much Tim!

[@russh-y5r]

I'M IN - RUSSELL FROM SAN DIEGO - RECOVERING FROM A STROKE - SO GLAD I CAME TODAY - THANK YOU TIM !!!!!

[@yogawithtim]

Welcome Russel. Hope this helps with your recovery. Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@kpaptq]

Thanks!

[@keolalee2928]

ALOHA! I am IN! (again) Grateful to be here, from Killeen, TX. The tone of your voice really helps to keep me centered. I go away from here today clinging to a phrase you said, "keep good posture, but relaxed"...I will aspire to carry this concept and practice it throughout the days! A hui hou!

[@roadreina]

I’m in! I’m from the Philippines so it’s 2 pm here when this video went live. But it still feels like morning because everyone in the house is still sleeping after celebrating NYE until 4 am. 😅 Just watched the whole video first while drinking tea. The sound of the waves is very soothing. Happy New Year, Tim!

[@yogawithtim]

Happy New Year to you too! Thank you

[@szev.a.vinceanna2259]

Dear Tim and everyone, I wish a very Happy New Year to all and I'm grateful to do the challenge again! I loved it very much 💜💥💫

[@jessicasinclair691]

Thank you 😊 Hippy New year to you 2 💓🍀🌟🕊️☮️🦚🍄🎶

[@yogawithtim]

Glad you love it. and thank you!

[@larrysciblo3509]

Still with you Tim....Thank you for the challenge! Your awesome. Ollie is cool too!

[@babehoneymusic]

Im in! From Jacksonville, FL . I love that I can take this challenge anywhere I go!

[@yogawithtim]

Awesome. Welcome to the challenge Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@laurence677]

Thanks a lot Tim for this new 30-days yoga challenge. Happy new year from Paris - France ❤

[@yogawithtim]

You're welcome and Happy New Year to you too in Paris!

[@madalenaalberto190]

Thank you so much, Tim, for yet another year! I LOVE the location, to see and hear the sea in the background is very soothing. I' writing from Portugal! xx much love and happy new year! 💙💜💙

[@neevydee6103]

I'm in Portugal too :) Loving the new year challenge Tim!!

[@yogawithtim]

Thank you Madalena and Happy New Year to you too!

[@yogawithtim]

Glad you're loving it Niamh. Thank you

[@debb583]

I like the sound of the waves in this one.

[@MaryJaneCorcoran]

Love love love your classes. You're a wonderful teacher. Look forward to practicing with you.

[@yogawithtim]

Glad you're with us. Thanks Mary Jane

[@TraceyFarrell-q1k]

I loved the class Tim! it really flowed and I loved that you didn't talk to much and just guided the practice. Rally looking forward to the rest of the classes

[@yogawithtim]

Cool and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@MirandaJeanIrvin]

I’m in! I’m 42, well 43 on Saturday!🥳🎉 from San Diego!🌊☀️happy to be here!

[@yogawithtim]

Welcome to the challenge Miranda and Happy Birthday in advance!

[@yogawithtim]

Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@jscottcory]

I'm in. Using this as a framework to add to my current practice and become more intentional and more regular in my practice. Washington DC here.

[@yogawithtim]

Welcome to the challenge Scott! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@sacred406]

I'm in - from Ontario Canada. Lovely class 🙏

[@yogawithtim]

Welcome to the challenge. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@hirroyonhiroyon237]

A tranquil beach with gentle waves, featuring the handsome and fit body guy , Tim💛. This is kind of healing video. 😇

[@yogawithtim]

You're so welcome

[@kmorg44]

I'm an educator in the Santa Cruz Mountains (Felton), CA. Looking forward to doing the challenge again . . . starting a few days late this year, but I'm in! Thanks so much, Tim!

[@heathersha]

I used to live in Scotts Valley and love Felton! I am an educator too. ❤

[@sophiayip9276]

Joining Tim's 30 day challenge for the first time from beautiful west coast, Vancouver, British Columbia.

[@yogawithtim]

Awesome. Welcome to the challenge Sophia!

[@meghanlii]

Thank you so much for your channel 😊I love your yoga but have always missed the 30 day challenges. I’m in, from south Texas. Bless you & the rest of your followers! Namaste 🙏

[@BrettGilmour]

I'm in Tim. Doing 2024 then 2025. Joining from Spain and Canadian Rockies.

[@yogawithtim]

OK. Cool. Thanks Brett. Let me know how it goes for you

[@brandonbertelsen8253]

Thanks Tim! This was a great way to start my day after feeling sore and inflexible. Nice job with the sound and lighting too.

[@applegifford5318]

I love your classes, Tim, and I love seeing your numbers rise. Thank you for all you provide. You've been my sole yoga teacher for so many years and I've learned so much from you. So grateful for you.

[@yogawithtim]

Thanks for the nice comments Apple. Good to hear and very much appreciated

[@jojoantonio]

I'm in!! FromItaly!!

[@yogawithtim]

Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@garybeardsley9005]

Hi I’m joining from the English Lake District. I am on day 91 of my own yoga challenge. Thank you for your practice. 🙏🏻

[@yogawithtim]

Welcome to the challenge Gary. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@dokhtare57]

I am a 67 years young woman living in Sweden. You are a wonderful yoga teacher and I have been a loyal follower of your classes for many years.

[@yogawithtim]

Thank you Shahla... appreciate the loyalty 😉

[@heathersha]

What does your body want? That is the guide, not the mind. What should we do, not what can we do. Thanks for these gems Tim! 💎

[@yogawithtim]

You got it. Thanks

[@romeosun1249]

I’m Romeo, from Singapore. I’m in too. This is my first time o do this. Feel surprisingly peaceful. Thanks Tim for your video.

[@swan4evs]

Love the 30 Day Challenge as it always gets me back on track physically and mentally! Practicing from Pittsburgh, PA!!! 🩷✨🪩

[@yogawithtim]

Great to hear

[@randeemdg]

Thanks again! Sunday morning just got much better!

[@yogawithtim]

Good to hear

[@MetaFormosis8]

I think this is a timely and much needed Day 1 Challenge. Thank you Tim.

[@yogawithtim]

Welcome to the challenge! Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@katjabuchwalder]

Thank you for your classes, Tim. I‘m following you from Berne, Switzerland. I’m looking forward to the next days. Namaste 🧘🏻‍♀️

[@stephenf611]

I'm in. (A day late, so I have to catch up with the day two video right after the day 1 video...) I'm joining from Bermuda and NYC, and I had incorporated a decent yoga practice into my fitness routine, and was doing very will with flexibility and balance, until I was hit by a car while on my bicycle, and broke my knee joint. I've recovered well, but have gone way back in my yoga skills so I feel like a beginner again. Looking forward to the month. Cheers, everyone!

[@powerfulcold]

Hi, Mark from Nottingham 🇬🇧 let the challenge begin. 19/2/23🎉

[@yogawithtim]

Welcome to the challenge Mark. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@saranshchauhan6948]

In from Austin, Texas! I’ve been practising some basic Yoga by myself for a decade, and taking this challenge for the first time.

[@hudomoto]

Hey Tim! 🤘 Greetings from 🇨🇦. Thanks so much for all your hard work and for helping us out! 💪🏼

[@yogawithtim]

You're welcome! Happy to help. 😉

[@charracostena]

I'm in, just a few days behind. I'm watching from Colima, Colima, México. This is my fourth year loving your classes. Thank you!

[@Kim-z1f6i]

Amazeeeee ing💝🙏🏼

[@yogawithtim]

😉

[@christinehart8869]

I'm in! Loved day 1 and surprised myself at how well I did!🎉 I'm in Northern Ohio.

[@jetsurfpcb723]

I'm in from PCB, Florida,USA. Ready for another year. 💗

[@yogawithtim]

Have fun!

[@LauraStevenson-t5v]

Enjoying your yoga from Virginia

[@yogawithtim]

Good to hear and welcome to the challenge!

[@yogawithtim]

Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

Hi Tim. First video I see of you, I’m a new follower. 36 from Panama. Living in Illinois. Your class really made the beginning of my day so relaxed, energized and beautiful. I will come back for sure. Thank you.

[@yogawithtim]

OK. Cool. Thanks Rafael. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

@@yogawithtim I will sign up! Thanks. Yoga is very serious for me, it has really saved my life.

[@howlroseXI]

Starting late but I’m in! I’ve got a warehouse job and I just switched roles to a machine this week that is hell on one side of your back, shoulders, and traps. Bruised two fingers one on each hand so I could not partake of the yogas for about 8 days and I was dying to come back to my mat. Love starting this at the beach. I was mad I couldn’t start on time this year and then you said your teacher comment resulting in me laughing being reminded once again that I can’t control it all. 🎉😂🎉 Namaste 🙏🏼

[@renatatuccitto6268]

Hello from Melbourne, Australia. Have been doing your classes for years. Thank you 😊

[@wl7497]

Hi Tim I’m here from Seattle, thank you for teaching us and I do enjoy my Sunday morning more after yoga right after wake up.

[@jolouisyo9738]

Lovely to hear and see the ocean during practice. Love from Canada, still green, no snow. I'm in!

[@yogawithtim]

Welcome!

[@maggiemichalowski3756]

I'm in with a small army of friends that I'm so excited to share this experience with. With gratitude from Colorado, happy new year🎉

[@keb7171]

I'm in! 😍 Some contrast from the beach, having -23 C (about -9 F) in northern Sweden, all dressed up in fleece and wool and a fire going in the fireplace. 🔥❄️

[@nadiacarboni1223]

Alle jahre wieder…the best way to start a new years challenges.. sardinian pianist living in switzerland says millie grazie Tim 😊

[@dianestahly6250]

Bill and I are with you for this next 30 day challenge. So glad to see you are back at the beach. I love the sound of the waves while practicing yoga. Thank you Tim

[@abbiepost9022]

I'm a 2nd year vet student in Gainesville, FL! My family has been following Tim's videos for forever, but I haven't ever had a solid practice and I'm so excited to start!

[@yogawithtim]

OK. Cool. Welcome to the challenge Abbie! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@biye9984]

Thank you Tim, I just met you yesterday, it’s our second day together. I’m from Turkey, working yoga everyday almost 10 years. I really like your videos

[@yogawithtim]

That is so good to hear. Welcome to the challenge! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@brightgalaxy142]

Hi, Sensei. I'm Lena from Russia🇷🇺 who's definitely IN😁. Thank you for everything you do here on this channel❤ I bow to the Divine in you 🙏

[@yogawithtim]

Hi Lena in Russia. I bow to the Divine in you!

[@marciarezende3008]

I am in! Here from New Jersey! I love the rhythm of this practice, since I am doing it at 5am. The ocean on the background is a big plus. Thank you! See you tomorrow. 🙏

[@yogawithtim]

Sounds great! Thanks

[@yogawithtim]

Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@marciarezende3008]

@@yogawithtim I did sign up, but for some reason, I am not getting the emails. But I am still doing the challenge. :-) I did my second day today, and I really like what you said about “do what you should not, you can.” And for some synchronicity, I had the same conversation with a friend today, and I quoted you 😊

[@glhf2u]

I am in, joining from Bend, Oregon. Very grateful for your practice ❤️❤️❤️🎊🎆🎉🎈🎆

[@LindaPitzerDonato]

hello and thank you so much for this amazing practice. I am in! I am in Arizona. Blessings to you Tim☮

[@yogawithtim]

Welcome to the challenge Linda! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@LindaPitzerDonato]

@@yogawithtim I am now on day 4 and truly benefitting from your practice which is now my practice. thank you so very much and I will give you the full report when I finish the 30 day challenge. ☯

[@nicochan5395]

I' m in 😊 Thanks for this free start into the new year. All my best wishes to you and everyone else joining. Let' s create a peaceful, healthy world ❤

[@cossonellec1777]

Tim thank you for sharing so much serinity. I live in France, Britany🌬️🌊 Namaste 🙏🏻✨

[@yogawithtim]

You're so welcome! Namaste

[@LauraML-br9hk]

Late to the party, but im in! I live in Devon, England.

[@yogawithtim]

Welcome Laura. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@amjackman]

Thanks so much! What a lovely practice. The waves were such a relaxing treat. :)

[@yogawithtim]

You're welcome so much 😉

[@yogawithtim]

Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@amjackman]

@@yogawithtim I am! Just stepping on the mat for day 2. I'll report back in 29 days though I'm sure it'll be perfect 😉

[@WinnJoy]

Hi Tim! I'm in! I'm from Italy, Rone. My partner and I have decided to start this challenge and want to stick with it till the end and see what will bring to us. Love the settings, very relaxing! We're jealous! ❤

[@yogawithtim]

Welcome to the challenge! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@MusicAndOtherColors]

I m IN.. From Corfu Island Greece, I ve been following you since 2017 ! Thank you Tim !

[@yogawithtim]

You're welcome!

[@TetyanaMargolina]

Day 1 for me. An absolute beginner joining from California. Thank you!

[@yogawithtim]

Welcome to the challenge! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@yogawithtim]

if it's too challenging for you you might like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

[@dianehuis]

I’m in! From Raleigh, NC. I have loved doing the challenge in past years and am excited to be back!

[@stephanieaquin2961]

I am not new to trying yoga, and I can say that you are by far the most engaging instructor I have seen. The smile in your voice, the calm, the options given. Wonderful ☀

[@yogawithtim]

Thanks Stephanie

[@DRoleder]

Hello Tim. One more year starting with your challenge. Thank you agan and again. Sending my gratitude from Russia.

[@yogawithtim]

Hello to you Russia. You are so welcome

[@AnnVisser-u1d]

Joining from Long Island NY. I hope to complete the 30 days and beyond. Txs!

[@ladawnweston]

Joining from Utah, starting a couple of days late. Perfect ending to my day.

[@kathleenjuk3153]

Im starting your 30 day challenge.. I have a knee injury but I have been doing pt and its helping my pt therapist suggested I try your classes. So far im feeling good

[@yogawithtim]

Thanks Kathleen. Welcome to the challenge. Please take it easy and make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done. Wishing you health and healing! 😊

[@sarita5100]

Great work, thanks for the wonderfull setting…and the ocean is washing all the problems away… swiss gratings

[@yogawithtim]

Thank you! Cheers

[@courtnay77]

Hi! I’m a trail runner, mountain biker, and downhill skier and these videos are great for balancing the activities I do here in beautiful Fernie, BC ☺ Thank you Tim!

[@yogawithtim]

You're so welcome. Thanks Courtnay

[@lindagrenier8733]

I am an avid Yoga lover and thank you for sharing and encouraging the world to join in this challenge😊 I am 63 from Quebec, Canada 🇨🇦 It is a wonderful and generous gift you are offering, so for this I thank you from a grateful heart 🙏🥰

[@kim9477]

I'm in. I found you on a posting of Top Ten Yoga videos. So glad I found you. I live in Southern New Mexico. Looking forward to the 30 Day Yoga Challenge!

[@yogawithtim]

So glad you found us too. Thanks Kim and welcome to the challenge! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@johnk5608]

I’m in. Third 30-day challenge with you Tim. Thanks so much from Sanlúcar de Barrameda, Spain.

[@francesf6623]

I have been doing your yoga since the pandemic when we were in lockdown, I found your 30 day challenges a great way to start the year, I'm living in Australia and have attended regular classes for the past 30 years. Your instructions are excellent, thank you

[@Jake-lt8cz]

Always a pleasure, Practicing from New Orleans

[@amruthavarshini7459]

Great session! I liked how there was no extra background music and just the sound of the natural waves. Beautiful!

[@yogawithtim]

Glad you liked

[@ernestomartinez7607]

I'm in. Joining from the Golden State of California. Thank you Tim!!! 🧘🏽

[@yogawithtim]

Welcome to the challenge Ernesto! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@ernestomartinez7607]

@@yogawithtim done and done. 🧘🏽