Рет қаралды 1,489
Footwork is a crucial skill for Muay Thai fighters like Niina Carita to develop. In fact, entire training sessions are devoted to improving that element. This workout mixes up striking with stepping so you’ll stay active and engaged while burning calories.
▸ See more content from Niina on Instagram: / niinacarita
#martialarts #muaythai #bobbag #martialartsfitness #kickboxing #cardiokickboxing #fitness #cardio #hiit #health #motivation #trainathome #athomefitness #15minuteworkout #12minuteworkout
▸ Subscribe to our channel for more workouts and product spotlights.
▸ Did you complete the workout? Tell us what you thought!
__
➞ Instagram / centurymartialarts
➞ Facebook / centurymartialarts
__
Products seen in this video:
▸BOB XL
www.centurymar...
▸Plyo Boxes
www.centurymar...
▸Strive Washable Boxing Gloves
www.centurymar...
▸Speed Rope
www.centurymar...
See all product info at www.CenturyMartialArts.com or Amazon
Disclaimer:
Take some precautions to ensure your health and safety. To avoid any injury or harm, you should check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional or instructor to give you advice on your form and technique. Century will not be responsible or liable for any injury or harm you sustain as a result of this video.