20 MIN MUAY THAI FOOTWORK WORKOUT - Full Body & Cardio | Niina Carita

Footwork is a crucial skill for Muay Thai fighters like Niina Carita to develop. In fact, entire training sessions are devoted to improving that element. This workout mixes up striking with stepping so you’ll stay active and engaged while burning calories.
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Products seen in this video:
▸BOB XL
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▸Plyo Boxes
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▸Strive Washable Boxing Gloves
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▸Speed Rope
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See all product info at www.CenturyMartialArts.com or Amazon
Disclaimer:
Take some precautions to ensure your health and safety. To avoid any injury or harm, you should check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional or instructor to give you advice on your form and technique. Century will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@tyreesetjjoyner1995]

You go powergirl warrior. I always love seeing your boxing. Maybe, this will Help me with my boxing training

[@plastique45]

Dear god, she's gorgeous.

[@lenfahey2583]

Single-handedly the most beautiful woman on the planet

[@theressasaliba3239]

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