20 MIN PILATES CARDIO & BOOTY || Low Impact Workout (Stretch Included)

[@elonaceni1959]

The only pilates classes that I can stick to and never get bored. Thank you Nicole!

[@MoveWithNicole]

Aw thank you! That means a lot to me. ❤️

[@aryannacisneros1670]

definitely not excessively hard but you still get a good sweat and your heart gets a good workout to.

[@LA-ye3ij]

Im 3 days before I’m do on my period and today was tough. Felt so puffed so fast and got that burn in my throat from the cardio. But now I feel mentally and physically better than before I had hit play. Thank you Nicole, and for everyone who posts encouragement and spreads love ❤️🍉🍉🍉🍉🍉🍉

[@simonprentice7311]

Im a male olympic weightlifter - my chiropractor told me to consider doing some pilates to improve my core strength, stability and to help with some lower back pain i frequently get. I love these videos and workouts i feel humbled every time and its also really good for my mental health. Thank you!!

[@samr4650]

Get dropping sweat from this exercise and feel so good at the end. Nice to learn many others enjoyed this workout, too. Thank you Nicole!

[@MoveWithNicole]

So happy you worked up a sweat and are feeling so good! 💜

[@elephantbebig]

this is killing me so hard !!!! i keep having to pause 😭 cardio will be the death of me but determined to finish, even if it does take me a lot longer than the 20-minutes it should have !!!!!

[@jobarreto6934]

Well done for sticking to it. I generally do her 5 and 10 minute workouts so I know exactly what you mean! I’m hoping to do this one today as I’ve been doing 10 minutes in the past few weeks so feel eager ) to have a go. I find that the glutes workout and barre are very motivational. I rarely finish a full barre workout but I find the standing ones great. The 5 minute ab workout is my go to ❤

[@jeidee8205]

Celebrating all strong, brave and loving women in this group. Happy Women’s Day! 🫶🏼 08 Mar 2024 💜 (Nicole’s workout fit is today’s color.)

[@martinasulkova2722]

I've now been doing your workouts for a year and they always brighten up my day! They're not only great for my physical health, but help me with feeling better mentally too (and woah, have I needed that.. badly). Just wanted to say thank you so much for all your hard work!!

[@nastyatarassenko4502]

Hi, Nicole! Im graduating this year so i feel really stressed about my examinations. Your workouts help me to release this stress and anxiety! Thank you!!

[@myrrh1581]

Thank you so much for creating a low-impact workout! I felt so so good and proud that I finished this workout. I didn’t really think it would matter at first, but my body was really grateful for all the modified exercises, especially the jumping jacks and burpees! I also really appreciate the stretch at the end. This workout made me feel energized instead of defeated!

[@yosiposi]

Nicole, you are so good at explaining the movements and spotting the recurring mistakes we all do! It seems like you're teaching me in my living room :D

[@tthornborrow]

This was very challenging but it made me realize how far I’ve come since doing your workouts Nicole. My torso is stronger and longer and my hip and knee aches have practically gone

[@kellypantaleoni5166]

Loved the cardio toning with this class! Low impact can still get you dripping and feeling so accomplished! Thank you ❤️‍🔥

[@MoveWithNicole]

So happy you loved it! ❤️

[@MrsRivera777]

Oh my goodness nicole that was torcher but in a good way 😅 the sweat is real!! Loved this!! Thank you nicole!!

[@MadisonBailee]

i literally said this morning, "i feel like doing a little cardio and a little booty" 😂 YAY thank you for uploading the best videos ever ❤️❤️❤️

[@MoveWithNicole]

Hehe yay! Perfect timing! 💜

[@kendallmollison7708]

I loved this class! The 20 minute format is perfect if I don't have a lot of time in the morning. Thank you ❤️

[@cydneyd4158]

Thank you so much, Nicole. I love these cardio workouts. Great to mix and match with your plates/yoga strengthening classes.

[@lisasipes3809]

Love this workout. I especially like having a timer. It really helps me to keep going when I know how much time is left. Love this style. ❤️

[@MoveWithNicole]

Thank you so much, Lisa! So happy you loved it ❤

[@sherminrazmehr4203]

Thank you so much for everything you do. And I really appreciate that there are no ads in the middle of the video like other trainers. Words are not enough to thank you. 🙏🏼

[@rebeccamiko9156]

This was a great quick workout for my 37-week pregnant self! I just had to take the lower impact options, and of course I can't really do the child's pose at the end haha!

[@kalianayoga9808]

Beautiful workout! I love that I can feel like I’m on the beach even in my own home❤️

[@MoveWithNicole]

Aw so happy you enjoyed it! 💜

[@utapeter2211]

I'm sweating so much as I'm typing this! That was challenging yet so wonderful at the same time. The side planc series with lifting the leg were the hardest for me. Finishing a workout like this without giving up makes me so proud.. thanks to you!

[@MoveWithNicole]

I am so proud of you, Uta! ❤️

[@whitekallie75]

Found this channel recently and it has been a god send especially during that time of the month. Can still get a great workout in without feeling sooo tired/sick/overworked. Thank you so much!!

[@tereseyoga]

Loved it!! I've been working with a shoulder injury over the past 2.5 months and this was perfect routine to get my full body feeling energized with no pain in the shoulder!! Thank you Nicole 💜 You are an essential part of my day!!

[@MoveWithNicole]

So happy you enjoyed the class and that it was okay for your shoulder! I hope you continue to recover well and feel stronger everyday. Lots of love. 💜

[@Ms151084]

i love these 20 min pilates & cardio workout. they are just perfect for me. Please do more of these videos targeting different areas of the body. Thank you.

[@frederiquebrun7413]

I always find a nice lesson for beginning the day. Quick and intense. Thank you Nicole

[@MoveWithNicole]

So glad you enjoy this class. ❤️

[@nicolinesrensen9499]

Even on the days I don't feel like doing workout I allways find something that looks fun! 🤩 This video was really great (and super hard) 😊 Thank you Nicole, you are awesome!

[@cherylmoser4481]

Thank you lovely Nicole!!! I love, love, love, this stress-busting, heart-pumping, workout!!! Perfection!!! Sending you love and gratitude!!!

[@esraugurozgen]

Thank you for this nice workout. Today I need a workout not too sweaty because the air is hot enough to sweat. I am in holiday in Marmaris in Turkey. Even in my holidays meeting you is giving me one of the beautiful times of my day. Thank you so much, amazing, beautiful, dear Nicole👏💕🥰

[@staceyborge4888]

Refreshing and uplifting! I feel lengthened and open. The perfect lower body and cardio burst! Thank you ever so much as always Nicole 😘🤸🏻‍♀️

[@melinacsesznok9190]

You always upload exactly when i need it the most, I have an exam tmr and this is the perfect way to relieve stress. Thank you so much Nicole!

[@MoveWithNicole]

Aw so happy to hear that! Wishing you the best of luck for your exam tomorrow. You got this! 💜

[@theresa373]

You have been the only workout that I have consistently stuck with. I am 1 month into your workouts and I feel stronger, I stand taller and you give me the confidence to keep coming back. Keep up the good work

[@yvonnejapin6403]

hello nicole , i had been following you for almost 6 months..all your pilates workout is very effective..i.never went to the gym after watching your youtube channel...i dont use heavy weights..your pilates exercise help my menstral cramps ... it really works..thanks all the time and wishing you a good day..

[@Vie_100]

Oh wow, i feel great. Heard my buns speaking as well. Great session, thanks Nicole ❤❤❤❤

[@Sayori98]

I did not expect to end the workout so drenched! It was amazing and I could actually feel the burn on my booty and legs. Thank you once again for the excellent work that you share with us ❤

[@michelekennedy2929]

I love the new workout. Mountain climbers are a great burst of energy to close the session. Thank you for starting my day on a positive note! Have a beautiful day!

[@MoveWithNicole]

Aw I'm so happy to hear that, Michelle! Lots of love ❤

[@emmachoudhury8514]

Love the options in this workout. Sometimes we want to go all out and other times we want it gentle. Thank you Nicole.

[@mariagorne1289]

Thank you very much from Germany. Working out with you is one of the best ways starting my day.

[@AnastasiaAnastasiaAaaaaaaaa]

Cardio has never been so much fun to me before, thank you Nicole!

[@eltonego]

i know this is supposed to be thursdays workout but when i saw this notification after my online lecture i couldn't resist 🙊the perfect way to wind down after a hectic day and to warm up in the winter weather, thank you so much nicole you've saved me again

[@MoveWithNicole]

Aw so happy to hear that!! Sending you lots of love ❤

[@raqueladiva]

So nice!! I haven't workout for a few months :( and this is a nice 20 minutes session to get in the rhythm of exercise again. Thanks, Nicole!

[@bdc4z]

I 💛 this workout. Sweat pouring off my body! I especially enjoy all of your workouts on a beach ⛱️. I feel energized and relaxed simultaneously. So great. Thank you! 🙏

[@youtubeanz]

the best way to start our day 🙌

[@lidiam8192]

This workout right here had me sweating. One of my favorites. Thank you!

[@MoveWithNicole]

Woohoo! So happy you worked up a good sweat! 💗

[@gillyweed4185]

Nicole, I followed your page about a week ago and only within a week, I feel my booty muscles are getting firm. Plus, I love your exercise because it is safe for my Scoliosis..I don't feel back pain after exercise anymore. Thank you 💕

[@JulietteHelene]

That cheeky extra 3 minutes of work in a '20' minute session! Love this workout so much!

[@kodiking8869]

Great workout! I’m definitely more for the long and slow Pilates without the timer but it’s always great to have a switch in routine!!

[@michellewalshe5989]

A great workout to get the heart rate up with options to increase the intensity. Thanks a mill.

[@michelleallario2798]

Your workouts and your smile are the best way to start my days! Thank you, Nicole!

[@MoveWithNicole]

Aw thank you! That makes me smile so much. ❤️

[@simbaladesignsinsights]

Wow this was fabulous. I broke out in a sweat and feel it mostly in my abs. I just love your music selection, as I practice in the morning and the soothing tunes allow me to focus on my movement versus being distracted by the music. Thank you so much 💖🌈🌸🙏🏽

[@jinbae1930]

Been doing select videos and now trying the weekly schedule. Love it and loved the one today with the weights. Thanks so much!!!

[@MoveWithNicole]

Thank you! I'm so happy that you are enjoying the weekly schedule so far! 💜

[@karenwells1604]

Thst was a sweaty one. Good cardio workout. I added a couple of dumbells for bit extra resistance to a few of the excercises.

[@isabelruedamunoz3511]

Hello Nicole, great Monday! This class really put me into sweat omg!!! I loved it thank you so much! Have a wonderful start of your week🫶🏼🥰🌺

[@Moonlightgirl333]

Thank you so much nicole you are the best teacher ever im recommending your videos to all my friends🙌🏻🙌🏻🙌🏻

[@pink2616]

Thank you Mam for this wonderful workout ❤

[@BN-yt4et]

Another gem from our Gem! Great set of moves here for a perfect workout. Thank you so much! 😘

[@MoveWithNicole]

Aw thank you! So happy you enjoyed it ❤

[@frankhartmann3217]

Thank you so much for the beautiful start in the day. And I wish you a nice day and a beautiful New Year!

[@linascarpellini8892]

I appreciate you give low or no impact cardio options. Nice workout!

[@zoex7993]

i dreaded this one but am glad i did it! thank you for your sweet presence and for being so encouraging.

[@danamichellestyer]

Thank you for always including a stretch at the end!!!!

[@strawberrysounds_]

These workouts make my day. Officially my favorite channel now. Seeing my body change and feeling strong is the best motivation! Thanks Nicole!

[@MoveWithNicole]

Aw thank you so much, your support means the world! I am so happy that you are enjoying the classes and feeling so strong! Sending you lots of love. 💗

[@sarabergamin7039]

Thank you so much for being so nice, funny, prepared, and professional. I am obsessed with your workouts. I always find an option that matches my needs and expectations. Wish you all the best in life Nicole 🙏🏻

[@ymmvee]

Just found this amazing channel. We need to get her to a million!

[@IndianLei]

I am honestly addicted to your sessions! I used to do 2 days of cardio and 3 days of Pilates ;with you) but now with the weekly workout plan I don’t need to look for cardio elsewhere I get it right here and More. Like others I have never been toner and I know it will only get better if I stick to it and I know I will. Over a year now and going strong ! Thank you Nicole for helping us all!🤗🙏🏽

[@MoveWithNicole]

Wow, thank you so much! I'm so happy that you are enjoying the classes and feeling the difference! It really means the world to me. Sending you lots of love and big hugs. ❤️

[@Dori_Conley.24]

I love these express workouts that get super sweaty! Thank you Nicole!

[@anitayaj]

I was literally sweating and I didn't expect that. I will continue to do pilates :)

[@didix693]

Love doing pilates with a professional and certificated teacher, thank you 💚

[@marveliajuarez5884]

I love Move With Nicole! thank you, Nicole! every single workout makes me feel great and energized all day! love it! thank you! Thank you!

[@jessicahuang4521]

Oh my this one sweats so much!! I feel my legs are getting stronger by now! I am always thrilled to try your new workouts (also the old ones for sure)! Thank you Nicole💕🥳💪🏻

[@anaparada5903]

Great workout Nicole! It did pack a good cardio exercise in, awesome! Thx as always for this routine🙏🏻❤️

[@heatherhoepsintuitiveart]

this is a great combo. I would like to see more workouts that combine cardio and strength.

[@MoveWithNicole]

Thank you so much! So glad you enjoyed it! ❤️

[@user-ly7dh7or4k]

Спасибо вам Николь❤ Это так важно, что среди ваших тренировок можно выбрать любую под свое состояние и чувствовать себя хорошо 😊

[@karineballand5103]

Cette séance est parfaite, juste ce qu 'il faut avec la chaleur de l'été ici dans le sud de la France. Encore une fois merci Nicole! 😘

[@MoveWithNicole]

Aw merci beaucoup! 💜

[@yosiposi]

This routine goes straight to my fitness favourites playlist 🥰

[@Whatevah58]

Loved this! 20 minuets was perfect and the low impact options. Thank you , Nicole for keeping us in shape!

[@brendasplendida]

I woke with no energy and thinking I wouldn’t be able to do a whole session and this was perfect, pushed me and feel so great after

[@davnav1]

Hi Nicole, today I do this wk and i’ve to say that was awesome. Keep doing what u do, u are absolutely amazing. A big hug to the distance!

[@Chasing_happy95]

Nicole, you've made me fall in love with Pilates. Thank you so much❤

[@draganatejovic1984]

Definitely a sweaty one 😅. All your cardio workouts are really great, those are a must for me at least 2x a week. Thank you ❤

[@ScottKuechenmeister]

We love to start our day with Nicole!

[@lidamooini2064]

Amazingl as usual! Love Nicole. Loved the minute timer. Just miss an overal % timer. Other than that perfect!

[@nickyvillars6391]

I did this workout straight after coming home from morning swim session. Boy, was it sweaty. Feel fab. Off to work now buzzing.

[@user-ey5eb9nk2y]

The best way to start my day! Lots of love from Greece to you Nicole 💙 ❤

[@MoveWithNicole]

Yay! I hope you enjoy it! Have a beautiful day 💜

[@shirinazadi8723]

so amazing and challenging workout in a short time with lots of strong movements that works on full body. and really raise heart rate. thanks a lot lovely coach for sharing it🥰💜💯🙏💪

[@tarakim4667]

You have the most creative and effective workouts! Been loving you since the days you filmed in your bamboo backyard and right in front of your indoor stairs 😝

[@scoldilox]

Holy heart rate and sweat! Amazing quickie! How you’re able to do this in the Australian sun and look so amazing I’ll never understand lol thank you beautiful!

[@pokejag]

It’s my 3rd time joining in on your workout. I’m sweating like crazy and just love it. Thank you!!

[@lindajo8659]

Im really not a huge fan of cardio because I suck at it but this one was so great I really enjoyed it and Im thinking about doing one more round 😊 thank you for your great work you are truly the best ☺️❤️

[@MoveWithNicole]

Yay, i'm so happy that you enjoyed it! Especially since you're not a huge fan of cardio. Either am i hehe! ❤️

[@pattygarces3152]

Doing this video after a Sunday Funk! I feel energized and amazing !

[@notachee]

Second time doing this one this week because I like this timer style and needed a quicker workout before dinner haha. Booty will be feeling it tomorrow

[@arianatoriz8721]

I needed a Lil kick in the butt today and this workout did just that. It's the last few weeks of the year and the holiday season here in the US has been making me lazy! Lol. Thanks for always providing! Xoxo

[@kylaskitchenadventures1588]

Got my heart rate up! Yet so easy on my knees! Ur videos are the best. ❤

[@in_cooking_veritas]

I like this timer so much! That's so convenient! Thanks for this perfect routine🌸

[@diplomat2623]

The stretch is the icing on the cake! 🤗

[@LilyMWest]

I really like your elegant movements, this is really nice to look at !

[@MelanieKristinaYoga]

This came just at the right time! My legs & glutes are tired now 😅 loved the stretching part, felt so good after the workout! 💗 Thank you so much!

[@MoveWithNicole]

Yay! So happy you enjoyed it! 🥰

[@pithypages6288]

Thankyou Nicole! I am forever grateful for you.❤️

[@juliawolson6122]

I hope I’m not the only one that dripped 🥵🥵 with this workout! Thank you, Nicole!

[@clairesedgman3205]

Loved this workout. New you move with Nicole and definitely some of the best Pilates based workouts I’ve found thank you

[@MoveWithNicole]

Thank you so much, Claire! That means a lot to me. ❤️

[@nabilawidiastuty]

🔥 love this quick yet effective workout ❤

[@stushgalsteph]

Great sweat! Feeling so good! Girl I’m doing that Gentle Yoga Flow from yesterday again on Sunday at the end of my workout week! My body is craving that yummy movement 💘

[@roxannekisten2213]

Amazing Nicole! Love your work and creativity. 🌹

[@skullcandy9641]

Do put a timer...I love that format