20 Min Dancy Flow in Kenya

My lovely human beans welcome to another 20 min dancy flow filmed on home roots in kenya! Expect a playful, dancy feel good flow that is both energising + calming. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Happy new years my beautiful friends!! hope you are feeling good and ready for a fresh start this year - excited to be sharing lots of juicy content with you + so much more this year! today I have a 20 min dancy feel good flow for you to kick off the year right - i hope you enjoy :)) Remember to subscribe and give me a lil thumbs up if you do! Sending my love to you xxx

[@namasteyourlife]

Thank you so much. Happy new year, I loved this one. So much gratitude for you and these flows.❤

[@nataliasaco1670]

This flow was super fun! Thank you Tana!

[@Jas-o3c]

I love your dancy flows, they are my favourite practices:)

[@TanaYoga]

Pleasure glad you’re enjoying 💕

[@TinkerTilton]

This is definitely a neat, funky flow with transitions that are new and fun. The sitting posture with raising and straightening the leg on one side is a major challenge for me. Definitely have a goal to get into it next time I have a go of it. Thank you so much for sharing these practices!

[@Alice.lavecchia]

really enjoyed this practice, especially the forward fold swivel! such a fun transition :)

[@Mo-ct3bc]

I love these feminine but strong yoga practices. Your flows are amazing, thank you very much! Happy new year!

[@Wellness.Wanderlust]

This was a perfect flow 🙏💖 thank you for this practice

[@alexcarabine3226]

Lovely flow with creative transitions - thank you!

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@sanyaslav]

I really loved this dancey flow!❤ thank you!!

[@suhailarastu4818]

Thank you from Kuala Lumpur!

[@Thefitty]

Felt good after not stretching for a while. namaste, Tana.

[@abigailp.3879]

Such a pleasant sequence. Thank you

[@alicewinham9979]

Wishing you much joy and wellness this year ❤ your flows are always just what I need. A true refuge.

[@isabeloramos1772]

I loved all the swivel around! It made me smile so much,I love your creativity!

[@TanaYoga]

Glad you enjoyed this :) a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@lorrainegillingham2080]

Great quickie! Thank you ❤👍🙏🏽

[@jenniferstachnik3287]

Thanks!

[@emilyelin2205]

Your 20min flows are the best!! Gets the whole body moving in all directions. Always feel so grounded and invigorated after a session with you 😊

[@elizavetaalexeeva5891]

Thank you, Tana. It was a great practice for me.

[@adrianp891]

Thank you for sharing. Loved this

[@aliwoodburn2231]

I really appreciate these short 20 minutes practice's. ❤ Still can't feel the love for Rainbow Warrior, maybe one-day x

[@Fluff_and_stuff]

What a beautiful flow leaving me feeling amazing and happy. Thank you so much Tana 🧡

[@TanaYoga]

So happy to hear it’s my pleasure 😌a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@barbaratasciottimenteattiv2651]

Thank you very much Tana

[@hujin4378]

Very energetic and sensational practice with Tana. Send my love ❤

[@MarthaSkak]

Such a wonderful practice, Tana! So creative, flowy and YUM!

[@ianoree]

This was truly amazing

[@KittyHugFitness]

so wonderful! thank you from hubby and me! 🤗🤍🤍🤍

[@barbbrazes869]

Love the fancy fun flow! Thanks!

[@Kami.71]

such a beautiful flow and space!🥰

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@breathe4holistics]

Happy new year! Thankyou for all your beautiful flows 💕

[@dokicky]

Great!!!!!! Absolutely great. Happy new year my dear. Lots of love from Germany ❤❤❤❤❤

[@TanaYoga]

So glad you enjoyed 🥰🥰

[@mayapedroncelli5903]

This was so much fun! a perfect quick flow 😊😊 Thank you so much for sharing with us

[@TanaYoga]

My pleasure! Happy new year 🥳

[@omgmahaha2371]

Thank you Tana perfect start to my day 💕

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@claudiastellagomezchauta5785]

Feliz año maestra gracias por un año lleno de nuevas prácticas por tu formación ,tu apoyo y ayuda en mi proceso de recuperación ❤❤ namaste 🙏 lo mejor y exitos 2024

[@Goatly02]

loved this fluid practice! Perfect length to do before leaving the house!

[@TanaYoga]

Pleasure 😊

[@jennynguyen024]

I like to switch up instructors here on KZbin, and after even a couple days away from you my body feels soooo weak haha love your flows. Happy new year!

[@TanaYoga]

So glad to hear happy new year 🫶🏼🫶🏼

[@emb6340]

What an amazing flow! I came to the practice sore from exercice, and I feel so open and connected now. Thank you Tana 😍

[@NikeLouvise]

Wonderful! ❤

[@TanaYoga]

My pleasure :) a New 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@seka_biyoka]

I like how all the flows from Kenya are such a GOAT !! whenever feel like don't know what to do, they are the best option! Thank U for this one, Happy New Year 🥰

[@TanaYoga]

Haha so glad you’re enjoying! Happy new year xx

[@bunniesandmonkeys]

I luv ur flows so much!!! So much grace & movement, like every second of it is filled with movement!! Sometimes practices feel like an hour has gone by and youve barely done 2 poses, but ur flows are just perfection 💗💗💗 thanku tana 🌸🐛🌚🙏

[@TanaYoga]

So glad you are enjoying Dear! Such a pleasure xxx

[@abigailp.3879]

Tana, your sequences are so good. I find it hard to dedicate time to my body and your videos are really helpful. Cannot thank you enough

[@TanaYoga]

Such a pleasure Abigail! Happy new year ❤️

[@ericajane5465]

I love your dancy flows, Tana ❤ Thank you so much, and happy New Year! Many warm wishes!

[@Daniellelovesit]

This was such a fun flow! Thank you for this and happy new year 🎉☀️✨

[@TanaYoga]

Happy new year so glad you are enjoying 💕

[@mintamullins]

HAPPY NEW YEAR, TANA!! And THANK YOU for the amazing content you continue to provide. I am always so greatful for your fun & funky flows. My (almost) 10 year old son did this one with me and was humbled;)). He's gotta work up to it! Hey - I'm wondering if you would share with me what equipment (camera, lighting, mic, etc) you use for your awesome videos. I looked in the description but didn't see it. I;ve been a NASM certified personal trainer for 18 years and an actor/singer for WAY more than that, and with your inspiration (and a few others here on YT) I've resolved to make 2024 my year to start creating content. KZbin was a gift to me during the pandemic and continues to bring so much value. I want to give that inspiration & expertise back into the world. Thanks so much!

[@philh4914]

Great flow as ever. Thanks and happy new year!

[@carolinepetersen1]

This was so fun! Thank you!

[@TanaYoga]

Pleasure! 🥳🥳

[@maddieb4538]

Happy new year 🎆 Look forward to trying this in the morning 🌞

[@TanaYoga]

Hope you enjoy!!

[@davidmurphy1527]

Nice class, you got to get us moving well in 2024. Are you always on holiday?🎉🎉

[@StigglyNYC]

delicious x

[@nidhiraid]

Jan 24 2024

[@DanceAK123]

Thanks!

[@TanaYoga]

my pleasure :))