20 min Pregnancy Full Body Workout // Prenatal Total Body at Home

[@afsanaquadir4196]

Really really needed this workout today Amy! It's been a while since I've had the energy to move properly, but this one today felt perfect. If it is possible and ONLY if you are able to, could I request pelvic floor exercise video pleeeease. Something you can talk us through, even if it's just few mins long video so it's something we can activate/cool down with at the end. Thank you for these fantastic workouts, you're a lifesaver xxx

[@ashleycampbell2815]

🙌