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Welcome to this quick but intense Deep Core Workout! This practice is perfect if you want to strengthen your core effectively and don’t have much time!
No Intro - more time working those abs ;)
This is not a typical yoga practice but if you do the moves mindfully it’s still Yoga! 🧘🏻♀️
Don’t forget to follow and let me know in the comments what practice you would like to have next! ♥️
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#yoga #strongyoga #coreworkout