20 MIN SLOW BURN PILATES | Gentle Full Body At Home Pilates Workout (Beginner Friendly)

[@gabmay1682]

Love this with and without the ankle weights!

[@jessicacampbell1903]

I love this! No neck strain. Hip flexor and ab work, and side lying legs so knee friendly! Love this please more!!!!!!!!!

[@LivAligned]

That’s so great - love that you loved it 🥰

[@juliettecampogrande7654]

Hi Liv! I discovered your channel a few weeks ago and I love your videos! Thanks for giving us free classes of such quality ✨

[@LivAligned]

Hey! Thank you so much for connecting, I’m so glad you’re loving the workouts 🫶🏽💗

[@erinsymone1645]

This is my first workout of yours I have done and I absolutely loved it! Thank you for sharing!

[@LivAligned]

I’m so glad you enjoyed your first workout here! Hope you love the rest of them 🥰🥰

[@nettbird]

You are a great teacher. Love your videos 💕😊

[@LivAligned]

I truely appreciate your feedback, thank you so much for connecting. Have a lovely day ❤️

[@maccachinmaccachoked4044]

i loved this thank you!

[@LivAligned]

That’s wonderful to hear! Have a lovely day thank you for your comment ❤️

[@Vaibhav-ru9qf]

great workout 💕😊

[@LivAligned]

Thank you !

[@tonia967]

Hi again! I have another question, is mat pilates good enough strength training for women in their 40s or should I add a day of weights in a week? Thank you!

[@LivAligned]

Hey there! I am all for mixed training and moving your body in as many different ways as you like. Although Mat Pilates requires a lot of strength to support your body weight throughout the movements and can help you build towards your strength goals, I truely believe there are so many benefits to weight training, even if it’s 1-2 a week. I personally include weight training into my fitness routines to strengthen and build muscle mass, have healthy joints & challenge myself in different ways. I hope this helps 😌 Have a lovely day 💗✨

[@tonia967]

​@@LivAlignedthank you! Yes this helped a lot! ❤