20 Min Spicy + Stretchy Vinyasa Flow

[@deprecesun]

I love the uniqueness in all your flows ! Thank you for sharing :)

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@ericajane5465]

Your flows always make me feel much better, Tana! Thank you from the bottom of my heart ❤ Sending you many warm wishes!

[@ShellyNyqvist-zr7wy]

Gorgeous class. The flows feel so effortless - yet challenging at the same time.

[@TanaYoga]

So glad you enjoyed 🥰

[@helenagerlach5362]

Tana, you help me feel at home in my body every time I practice alongside you. Thank you so much!

[@TanaYoga]

So happy to hear that 🤍

[@mamatimeyoga]

Love your sequencing! Always so creative! ❤

[@montereylysy236]

This one has to be my new favorite of yours! Love the hip opening flows. Thank you for another great sesh!

[@elainevoge4158]

Loved this practice! The transitions were fun and challenging!

[@mayakrimotat2705]

Thank you dear Tana for another amazing practice! Love this strong funky class , mostly the connection between body and the mind! The best way to start my day! Have a blessed day dear ❤❤❤

[@TanaYoga]

My pleasure so glad you enjoyed 🥳❤️

[@jaysonpryde5929]

Thanks a lot Tana. Namaste 🙏🙏🙏

[@TinkerTilton]

Wow this was such a unique flow with some interesting transitions into half moon, loved that! Love how you make it fun. This is such a lovely flow for stretching and opening up the hips, feels soooo good! Thank you so much! 💖

[@claudiastellagomezchauta5785]

Gracias maestra excelente práctica

[@nataliasaco1670]

Lovely flow! i feel super energized after finishing it. Thank you Tana!

[@sabrinayanez6759]

This flow revived me after a hard day. Thanks, Tana!

[@TanaYoga]

Glad you enjoyed 🥰

[@ellimaslik1569]

That was fun! Thanks Tana ❤

[@milenemarin-gallegos6603]

This flow helped me helped me reconnect with my body. I am sweaty and peaceful. Thanks Tana!

[@guanzhuguangming1288]

Thank you Tana for sharing this wonderful practice!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@suemay7899]

Uuuuu, I love this one! So dancy and flowy! I added just a little bit of core in the end - perfect! Thank you

[@sam3antha3]

Always amazing and what my body needs! A beautiful flow ❤

[@shivaneeshinde4028]

Felt so fresh after doing this flow in the morning ☺️

[@TanaYoga]

Glad you enjoyed 🥰

[@kirstywileman4106]

Loved this flow, great mix of stretch and strength. You always find such creative ways to move! Feeling so amazing now ❤ thank you Tana

[@_..evi.._]

Exactly what I needed today. Thanks, Tana. You are great.😊🫶

[@carlybright2761]

Thank you, always amazes me how you remember what is next. 2nd half of the body felt a little quicker going through. Had to pause for a bit. Spicy and fun as always. ❤

[@TanaYoga]

pleasure glad you enjoyed :) its just practice really! A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@juliemallozzi]

I love this one too! Great fun flow, and I love that there’s no music beyond the sound of the birdies

[@TanaYoga]

Glad you enjoyed Julie ☺️☺️

[@anniek2889]

Every morning starts with question: how long I want my yoga to be? And when I push myself for more than 10 minutes, I feel soo good afterwards. Thanks for lovely flow

[@winstonhilton3541]

Great practice - different and challenging- thanks x

[@karenhoyle2935]

You have the best transitions! Never a mindless moment with Tana Studio 👍

[@TanaYoga]

Yay 🥳 can’t wait to share aprils classes inside Tana studio with you 😘

[@Kami.71]

again, exactly what I needed. thank you so much!

[@anita898]

What a wonderful flow❤ exactly what my body and mind needed this morning! Thank you ❤

[@TanaYoga]

Pleasure 🤍

[@lorrainegillingham2080]

That was fun. Loved the transitions and now feel warmed up and stretchy enough to embark on a few weights. ❤🙏🏽❤️🙏🏽❤️

[@chandelperez]

This was a fun practice. Keep up the creative flows.

[@barbbrazes869]

Loved this fun energetic flow! Felt great!! Thanks!!

[@TanaYoga]

Pleasure 🤍

[@luisadtrch]

omg i loooove these stretchy flowss!!!! thank u tana ❤🧘

[@dokicky]

Thank you Tana ❤❤❤❤ Always such fun! Your flows are never boring 😂

[@lynnkirincich6343]

So happy to have found you Tana. These little flows are just beautiful. I'm finding them perfect after my strength workouts. Thank you for sharing so much quality content❤❤❤

[@familydinamics8261]

Amazing, I feel stronger and stronger since I started working out with you 😊

[@christineschaffer5403]

Great way to start my morning! Thank you, Tana!

[@TanaYoga]

Pleasure 😊😊

[@alejandraalarcon9051]

❤ Great relaxing and both energising flow! Thank you very much for your generous teaching!

[@commiemouse]

Thank you for your good vibe, uniqueness of all your flows as someone already wrote and opening my mind and heart with the practices.

[@SannaKartau]

Wow, another beautiful practice. Thank you!

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@melisaeylull]

greaaaat flow. in love. thank you Tana!!

[@dazzleglassbeauty]

wow spicy in the best way! great easter sunday practice for me

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@softgrl27]

Loved this flow! Great level of challenge while also super accessible

[@elllizabethhhhh_]

It was a perfect flow!

[@MiriamMeaney]

Was a lovely flow. Thank you! ❤

[@ewelinanowicka5849]

I really enjoyed this practice ...love full pegoen pose 😊 great as usually Tana ❤

[@sanyaslav]

I really enjoyed this flow! ❤

[@krisztinanagy1626]

Thank You Tana, loved it awesome practice 🤩🙏🌻

[@bhavikanijhawan4669]

such a beautiful calming practice!

[@TanaYoga]

❤️

[@caralisemascarenhas863]

What a fun flow! Loved it. Thanks Tana 💞

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@JessicaAllen-sc7to]

Loved this!

[@vanessam5079]

Loved this!! So creative

[@Jade-ev9dq]

always love your practice

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@ludo898]

amazing practice as always tana

[@jackieefer]

amazing flow

[@BigBadTubaDudeCRA]

Thanks for all your videos!

[@TanaYoga]

Pleasure 🥰

[@rebeccareppuhn8107]

Loved this fun creative flow ❤ just what I needed ☺️

[@TanaYoga]

So glad you enjoyed 😍

[@ummfsp]

this was nice! thanks 😊

[@breathe4holistics]

Love it! ❤

[@taniajolly793]

Wonderful flow 🌻🌻

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@davidmurphy1527]

You have not killed us yet but it only matter of time Ha ha great class ❤❤

[@TanaYoga]

Haha glad you enjoyed 😅🥳

[@omgmahaha2371]

Thanks Tana 💕

[@TanaYoga]

Pleasure 🥰

[@sophiamaria97]

Very veautiful flow

[@georgian8232]

Loved this

[@TanaYoga]

🥰

[@afloatinawoodenboat]

Thank you ❤

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@ninfarose]

❤❤❤❤ Bravissima 💝💝💝💝🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Grazie 😗😗

[@TanaYoga]

Hope you enjoyed 😊😊

[@ninfarose]

@@TanaYoga For sure 💖

[@elenaferretti1018]

Great ❤great❤

[@SachaJones-h6z]

sweetness

[@StigglyNYC]

love the accents mate! :)

[@HeartPathStoryCoaching]

💜🙏

[@michelepryor5018]

Thank you so much! I needed that. The flow helped me get out of my head and feel more open. 🩵🩵🩵

[@katarzynawisniewska783]

I really enjoyed the practice! ❤

[@lee1liiii]

thank you ❤