25 Min Spicy Vinyasa Yoga Flow

[@nutankorpal5610]

You never know what the next move is! Loved it….. thank you ❤

[@_jazzhandzz]

TANA MISS GIRL! this was so fun and challenging. although i couldn’t do hurdlers, i now have something to add into my practice. i feel like this practice leveled me up. thank you again!

[@karriedavis1037]

I always enjoy playing follow the leader with you! Thank you for this spicy fun flow! Namaste 🙏

[@hujin4378]

This is a tough one with lots of turns and twists. I could be dizzy and sweaty at the same time 😅 I think we need a separate session on how to practice the flying crows - I certainly can’t do it now. Many thanks ❤

[@roniloebrichter8118]

this was a gorgeous, creative, challenging, artful practice! i loved it! the one thing i would suggest is adding a note at the beginning that this is best done with an already warmed up body...

[@dokicky]

You are simply the best yoga teacher on the planet ❤❤❤❤❤❤

[@TanaYoga]

youre the sweetest! A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@gabrielemansfield1820]

Loved it, especially the more unusual poses that don’t often get used in these flows.

[@butterflylake11788]

Definitely one of my favourite flows you have every designed, and I have done a lot of them!! Thanks, Tana, you are just going from strength to strength!

[@TanaYoga]

Yay! 🥳❤️

[@chandelperez]

Love the practice! Definitely a challenging one. Can you do a video on how to do the balancing pose correctly? It was my first time doing it and I didn’t know where to start. Thanks!

[@PurpleMist-o3y]

Absolutely LOVED that flow! Thank you Tana!!

[@ninfarose]

❤

[@LeslieKaucotte]

I've done this one twice now and am proud to report very decent hurdlers on both sides 😋🤩💪🏻 Been practicing with longer sequences from your membership website, especially the "Taking Flight" one that you recently uploaded and it helped me so much, getting into the shapes properly. It's no joke but the results are definitely there! Once again, Tana, thank you for all the work and love you put out there for us ❤️ 💗 💝 God bless 🙏🏻💖

[@TanaYoga]

pleasure well done! A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@ConfidenceUncorked]

Loved this flow, Exactly what I was looking for, a good strengthening stretch session that was challenging and fun!

[@mintamullins]

Grateful for you, Tana! Thank you! I never know what is about to happen in your flows and it is a great experience in play, laughter, and brain stimulation. Love it!

[@TanaYoga]

Pleasure! 🥰🥰

[@batteurastrid9943]

Thank youu for that creative and level up session ! It s so nice to discover new and more challenging things with YOU ! Ha ha

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@MelissaWilson-m6v]

This was tough and I’m not in the best headspace today but I’m glad I attempted and greatful for your practice Tana, can’t go a morning without doing one of your flows! 🙂

[@skapon86]

I love working out with you. You are so great, calm, smiling, I love the birds twitting behind. You have such difficult yet so fun workouts

[@GingeyintheBurgh]

Truly in your top 5, Tana - loved it! Fluid yet strong, with poses that challenge but also stretch…thank you!

[@TanaYoga]

Yay such a pleasure 🦋🦋

[@Kami.71]

beautiful practice! I never stop to wonder how you can remember the whole sequence :D , but Im loving it, thank you so much!

[@Lexdala]

So SO fun! Sometimes i got confused but i like beeing challenged and exploring New transitions❤

[@NeginSedaghat]

I LOVED this flow! Thank you Tana!

[@alexcarabine3226]

Brilliant, unusual flow. Thank you! And thank you for my first successful hurdler pose. Was it elegant? No. Is it still a great source of pride? Absolutely 😂

[@ShellyNyqvist-zr7wy]

Fabulous. Just the right amount of challenge and pace. Plus your instructions are easy to follow.

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@jessicabach5319]

The sequence is outstanding. A beautiful choreography ❤

[@10Sydni]

I loved this. My spine feels like my spine has been cleansed internally. Thank you for sharing!

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@Alice.lavecchia]

This was another really incredible flow! So unique and challenging but you come out of it really feeling so at one with your body. The transition into heron pose was also very well articulated so I finally managed it! Always love your flows 🥰

[@mayakrimotat2705]

Thank you Tana for this absolutely amazing practice!, You are the best! . I like that you in your workout I never know what’s the next move will be and than I find myself in pose I never been before and this is a funky part! Have a blessed day❤❤❤

[@TanaYoga]

Aw thanks girl glad you enjoyed it’s my pleasure! ❤️

[@lolafalona6451]

I always enjoy practicing with you. Thank you!!!

[@themarquisediamond98]

This was great. My glutes and legs/thighs were burning, and I broke a good sweat! THANK YOU!

[@madiguliz]

What a flow! Great to stretch out the legs for recovery after a run. Well done Tana 👏

[@augustlight67]

Short and sweet - but you can pack quite the workout into a short time! Perfect for me today since I didn’t have a lot of time 💜

[@moonbabe3000]

A beautiful dancing flow. Thank you, Tana!

[@TanaYoga]

Pleasure 😇

[@ericajane5465]

I love your spicy flows, Tana! They challenge me in the best way ❤ Thank you so much! Sending you many warm wishes!

[@TanaYoga]

Glad you are enjoying ❤️‍🔥

[@TinkerTilton]

haha this one threw me for a loop! such a unique sequence of postures...was so fun and interesting. Thank you so much!🙏💖

[@AverageTechie2811]

5 months postpartum!! This got my heart rate up ❤❤

[@blackcatbellydancestudio]

I love the birds singing, way better than music. I loved this practice, my arms are still shaking 😁.

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@nataliasaco1670]

Thank you !!! I loved it. Super spicy and fun. I didn't realize how fast the time passed. ❤

[@EvelyneCrausaz]

AMAZING practice thank you! Was challenging to follow so I loved it haha

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@novabomberg8031]

So creative and open, looooved it

[@TanaYoga]

🤍🤍

[@Royayoga]

Might be my favorite one yet. Thank you!!!

[@TanaYoga]

aw yay:) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@hetakettunen2751]

Loved the spices! Started 2025 with this one. Happy New Year ❤

[@esmayrosalyne]

Thanks for another top-tier funky flow. Loved this one ❤

[@carolinepetersen1]

This was so fun!

[@soph2469]

I loved this so much! Thank you!

[@joannalaquerre4708]

This one pulled a muscle in my hip. I’ve been out for a week. I think it was when we stepped off the mat. I love your flows. I guess I just have to be more cautious on which classes to do.

[@ewelinanowicka5849]

I always enjoy practicing with you, Tana 😊 great flow 👌

[@_..evi.._]

Love it, Tana. Wonderful Flow. Thanks a lot for sweetening the day😊

[@TanaYoga]

Pleasure glad you enjoyed!

[@andreadybvik]

Lovely, creative practice! 🤍

[@sabineebeanie]

so different! absolutely loved

[@Thefitty]

Namaste, thanks Tana!

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@Thefitty]

@@TanaYoga I'm subbed so I know!

[@krisztinanagy1626]

Thank you Tana,awesome practice as always,every time love it 🙏🤩🌻

[@alicesantos2500]

amazing flow tana! thank you!

[@gra795]

loved loved loved this thank you

[@laraspieck5250]

This was amazing! Thank you Tana.♥

[@fabianacampos5760]

thank you tana

[@theyogicyclist2751]

Loved this fun flow!

[@Λτλκλη]

Yes! I love it ❤ Have a great week!!

[@harryfitness3724]

thank you so much tana!!! henriette from holland

[@claudiastellagomezchauta5785]

Namasté Gracias y apreciada maestra súper rutinas Me encantó❤❤

[@rebeccareppuhn8107]

Thanks for the great flow this morning ❤

[@barbbrazes869]

Great flow! Thanks!!!

[@TanaYoga]

Pleasure 🤗

[@christineschaffer5403]

Great, creative flow!

[@knobhati3989]

Enjoyed. Gratzi!

[@MariePakzad]

Love it challenging ❤

[@amnoele]

this was amazing!

[@richi849]

Loved it thank you x❤

[@sophiamaria97]

Great flow 😊

[@breathe4holistics]

Love this ❤thankyou

[@RevolutionaryCult]

thank you soo soo much tana for this video. love and support from india. manan.

[@TanaYoga]

my pleasure thanks for being here:) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@TillSpo]

🙏Thanks so much 😊

[@jimmycosse289]

Cool vibes

[@talishomroni9454]

Nice class thank you Tana. For me the warmup was too short to actually benefit enough

[@prettylikepeaches]

loved this flow 💯

[@lauradail1025]

Genius!

[@TanaYoga]

glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@davidmurphy1527]

Good hard class 😁😀😁

[@garybrett]

Jesus christ, where did the hurdlers appear from. Lovely flow once again Tana, thank you.

[@TanaYoga]

Sorry the spice was real gotta keep you guys on your toes 🤪

[@garybrett]

@@TanaYoga Thought you were on a silent retreat 😜

[@4444moore]

Fabulous! Hurdler didn't happen though. Instructions please 😄

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️🙏

[@SachaJones-h6z]

delicious and so pretty x

[@nidhiraid]

march 29 2024

[@RevolutionaryCult]

Hi Tana, Your morning yoga videos are amazing! I'm reaching out to explore a possible brand collaboration. Let's connect!

[@Moonie_MonRozE]

I have to much booty for this yoga practice

[@wesleylewis7063]

❤❤❤hi Tana you are one very attractive lady. ❤❤❤ Wes

[@megandunn4634]

I liked it, however I am not very experienced at yoga. It’s a little disheartening going into an advanced flow without any prior warning that it is not beginner friendly

[@shaojiumahou3677]

The transitions are very strange😢

[@solfood7236]

Awesome flow! just what I needed

[@TanaYoga]

Yay 🥳