20 Min Stability Ball Strong Workout Preview - Abs + Booty .

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Ready? Let's go !
Get ready for our 20 Min Stability Ball Strong Workout Preview - Abs + Booty
✅ You need :
1 Stability Ball
1 Booty Band
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
Intermediate
🎯 Focus :
Abs + Booty
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@kristynachobotva806]

I like your videos with a gym ball. I recently bought one to have more diversity and fun in my workouts. Most importantly I appreciate that you explain each exercise, what is unfortunately rare in the workouts videos of popular youtubers and I like your technique!

[@GoneAdventuring]

Thank you so much Kristyna. I am pushing to give less and less instruction due to the pressure of the demand of "just the workout please, less talking" but I love teaching and knowing that my students and clients are going to be in the best position possible and get the most out of each exercise thanks to proper form, alignment and muscle engagement! The gym ball is SO challenging. Check out the 6 Day Fit Ball Fit series on my website, super fun with the gym ball!

[@hpower2008]

Best workout channel ever!!

[@GoneAdventuring]

Wow, thanks so much for your kind comment Henry! 🙌

[@hpower2008]

Your, welcome! :)

[@PilatesWorkoutsOnline]

Fun workout, beautiful background too!

[@GoneAdventuring]

Thanks for your message. Hope to see you soon again!

[@PilatesWorkoutsOnline]

@@GoneAdventuring Thank you!