STABILITY BALL [AB, BUTT & THIGH WORKOUT ]

Join me on the mat for this STABILITY BALL [AB, BUTT & THIGH WORKOUT]. Begin with a warm-up and progress to a flow of pilates-inspired moves using the ball to add a stability and balance challenge. Are you ready to sculpt?
Equipment needed: mat, stability ball
JOIN the FIT CLUB: www.workouthotel.com/
NEW PILATES REFORMER BUNDLE: workout-hotel.sellfy.store/p/...
CHECK OUT My 90-Day Workout Program: Define & Align: Available on AMAZON!!! amzn.to/3rPuJkU Connect with me!
♥ SUBSCRIBE / workouthotel
♥FACEBOOK: / workouthotel
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
♥ WEBSITE: www.workouthotel.com/
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@DoseofFitness]

superb watch !

[@annyoung1092]

Just what I needed today, Karen! How did you know? Lol❤️

[@WorkoutHotel]

Awww perfect, we think a like my friend😍

[@ornamamman4050]

תודה!

[@WorkoutHotel]

Wow, I cannot thank you enough for this Orna. So very thoughtful and much appreciated. Happy New Year! xoxo

[@joannasikora111]

Thank you Karen great workout as always! Greetings from Warsaw, Poland.

[@WorkoutHotel]

Hi Joanna, so glad you enjoyed this one. Cheers to you and your family in Poland and greeting from us here in the US. I will see you next workout. Keep up the hard work! xoxo

[@skapon86]

I love you Karen!

[@WorkoutHotel]

Right back at you my friend! Keep working hard, I love your motivation. Have a beautiful week xoxo

[@paleojennifer9766]

Ugh, commercial right in the middle of a set! Strange, that's never happened before. It threw me off, but you provided a great workout as always. Thank you for all you do!

[@WorkoutHotel]

Oh no! Usually just at beginning and end. You are welcome Jennifer hope all is well with you . Happy New Year!