🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@joycegans3239]

I worked out with you every day during my vacation this past week. What a great way to start your day!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@natalibogdel]

Снова сделала это занятие и получила огромное удовольствие от тренировки!!!! Спасибо от ваших занятий получаю наслаждение,их можно много раз повторять и они будут всегда эффективны!!!❤❤❤❤🔥🔥🔥

[@Keister4U]

My Abs & I both thank you for a fun 🤩 workout that tone and and strengthens that entire core 🙌💥🙌👏💕

[@BurpeeGirlLiss]

You're so welcome!💪

[@1Rajishree]

Love u for everyday morning reminders , I am happy that I am working on , because of knee friendly workout outs thank u

[@BurpeeGirlLiss]

You're so welcome!🤗🤗🤗

[@bobbiebland6826]

My Abs needed this 2nd workout for today. Much mahalos and have a great day!!!💯🥰💞

[@helenboyko1920]

Thanks for this workout! Songs choice is brilliant as always! :)

[@MidgeSilvers]

Good Saturday afternoon Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@nizarsusiawan5567]

terima kasih burpeeGirl ,saya mencoba dengan gerakan ini punggung dan lengan saya merasa lebih baik.good job😉

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@nianafani4475]

First time & like it so much 👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@peachesso789]

🇵🇭🙋‍♀️ i think i missed your video yesterday? But i missed this one so just about right. Thank you 🤗

[@BurpeeGirlLiss]

You’re welcome 😊 🤗🤗🤗

[@EverydayImVegginIt]

Workout #1: Wow this was a great start... I felt that in my waistline... Not too intense but effective... So far today I have consumed 20oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 174 calories... I am going to the a break and then do the leg workout also posted today... I am sure that will be more intense 😮🎉

[@BurpeeGirlLiss]

Thank you for sharing your results 🤗🤗🤗

[@debjane7]

Don’t always have time for a longer workout, so I really like your shorter routines, because I always feel like I have had a good workout after I have finished.

[@BurpeeGirlLiss]

Glad you enjoyed it 🤗🤗🤗

[@michelesab6789]

With the sky and the blue mother and the little white houses of the Greek islands, I have a lot of fun doing your exercises. I really like waist stretching exercises. Many thanks for sharing these exercises that I really like. THANKS 🥰👍😀🇨🇦

[@BurpeeGirlLiss]

Sounds great! Glad you enjoy it 🤗🤗🤗

[@teresakozowska9837]

Thanks BurpieeGirl ❤

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@IGOROTAidSAGADA]

Thanks again... 💪

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо!

[@BurpeeGirlLiss]

🤗🤗🤗

[@hemadutt8825]

Thank you dear sis❤❤

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@wilmamorato5298]

Gracias muy amables, excelentes ejercicios.

[@BurpeeGirlLiss]

🤗🤗🤗

[@kellydavisson3943]

Wonderful! Thank you!

[@BurpeeGirlLiss]

🤗🤗🤗

[@kellydavisson3943]

I've been back in the boot due to another foot fracture. Hoping it heals this time! Miss you!

[@BurpeeGirlLiss]

@@kellydavisson3943 So sorry to hear that! Take your time!❤️

[@NatashaZp-fn2kv]

Дякую ❤

[@oanasulita1551]

Great workout. Thank you.❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@cristinacavallo620]

🥰🥰🥰thank you very much

[@BurpeeGirlLiss]

🤗🤗🤗

[@clarisagarciacarcel9797]

Thanks!!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@bekw8880]

Thanks again ❤

[@BurpeeGirlLiss]

You're welcome 😊 🤗🤗🤗

[@Sujith_Mathew]

❤❤❤❤❤❤❤did this and your newly updated leg home workout. Enjoyed it💞💞💞💞💞💞💞. Now will begin ur posture fixture workout 💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you liked it

[@toniblue9841]

Top🙋😻Thank You

[@BurpeeGirlLiss]

Thank you too!

[@schmidthans6935]

Great workout for the abs. Thank you!!

[@BurpeeGirlLiss]

Glad you like them! 🤗🤗🤗

[@15051982sg]

loved it.

[@BurpeeGirlLiss]

🤗🤗🤗

[@Nhsnoe]

Thanks ❤😊

[@BurpeeGirlLiss]

You're welcome 😊 🤗🤗🤗

[@tolkinayseitova1699]

Благодарю!💯👍🙏🙌😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@catiaregina5627]

Adorei aula 😊😊❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@francisantos6875]

Loved 💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeanpaulgranier4650]

Hello c'est fait merki et une belle journée et à demain colette 🙃

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you liked it

[@mamathamadhu7342]

❤️❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@patricialima1106]

❤❤❤feito👏👏😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@paolac.7266]

❤🎉

[@jojobasha6483]

❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@PaulaLopes-kb3lg]

Feito👏👏💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@natalibogdel]

👍👍👍❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@lana-zv7gq]

🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@maleenasstrom6080]

🎉🎉👍👍👏👏🥰🥰🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@katalinpotornai3153]

😘

[@คุณาสินรวิชาประดิษฐ์บรรเลง]

I stopped exercising during the holidays.

[@BurpeeGirlLiss]

🤗🤗🤗

[@lilipeco38]

Thank you very much!! 😘❤

[@BurpeeGirlLiss]

You're welcome 😊

[@kumudunikumarage4713]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗