25 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Time to Sweat and GROW!

[@growingannanas]

Team, a new ALL STANDING HIIT for you! TEAM GROW, WHO'S JOINING? I hope you enjoy it! Anna xx

[@Sport_Ka]

I'm ready !

[@SIPUNNAYAK-xw6mo]

I am ready to daily morning workout 💪💪💪💪

[@小仙女-f2t]

Love you❤

[@youtuberme5020]

Thank you very much Anna❤❤❤❤🎉🎉🎉🎉

[@miss.girly.pop.]

READY!!!

[@truly.izzey333]

GIRL LEMME TELL U! Today I've received some messages that got me so sad and messep up but instead of crying and going for some junk, I've decide to do this hit workout!!!!!!!!!! U CHANGED MY DAY I LOVE U I'M FEELING SO GOOD NOW

[@vivy2028]

Hope you're doing well now and GIRLL keep going❤❤

[@truly.izzey333]

@@vivy2028 aww that's so cute

[@peanutbutterandjellyyy]

I M SO PROUD OF YOU! YOU GO GIRL!!

[@truly.izzey333]

@@peanutbutterandjellyyy AWW THANKS ❤️

[@frokensam2387]

is it okay to ask what message you got? either way be safe, love ya

[@nancy7160]

Wow! Only 25 minutes, and I felt like I almost died. It was awesome!! Thanks, you're the best!

[@JuullRhapsodos]

I used to hate exercise and working out so much, I can't believe how much I love it now! Been doing these type of workouts for 7 months and it changed my body and mind for the better❤

[@archanarai2423]

Oh wow , 7 months means you've been doing from january, was it your new year resolution? You're totally killing it!

[@JuullRhapsodos]

@@archanarai2423 haha kind of, I turned 30 in january! That's when I decided to finally work on my health :) thank you!

[@itsupposedtobedesign]

Anna is such a very good coach. Everytime I want to do some sports, she became my reflex routine. I've followed a lot of coaches, and each had their own approach, but Anna's is the one that suits me best. She doesn't promise "rounder buttocks" or "a flatter stomach". No, she simply promises sport, joy, pride and a good dose of energy expenditure. Thank you very much for that! Keep going ! 🥰

[@LoveLeigh313]

Finally someone with good music!!

[@annerussell-ul3me]

Tell me about it.Ive been complaining om some sights about the music.So cringe

[@nevideesin]

No sweats were dripped on the floor during this exercise, they all are on my clothes 😂 it was such a HUGE workout and it was soooo much fun to do! Thank you Anna! Friends, this message from me to all of you: we are AWESOME!

[@sunnyxflowersubliminals8593]

Well done 👍

[@hechangedme7391]

❤❤❤🎉

[@anushaanusha6836]

Yes ...what Anna eats yaa...so much stamina she has❤❤....

[@brettleghorn8732]

Thanks!

[@artsyesme]

25 HARD minutes!!! i’m so happy i did this workout, even if it was at the end of the night. i feel proud of myself 💕💪

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@chandrakalaacharya]

kzbin.info/www/bejne/jmbKZ2yHe7qVaqM

[@LifeScriptz]

Today is my 5th workout after a year and a half off and gaining weight driving trucks. I'm 50 and determined to get my physique back. I tried this and made it about 30% of the way through. I will complete it. Thank you.

[@aminamoh259]

You got this! I believe in you, I am also on the same journey! Here's to us getting better!!

[@St1ckyRice-Alm]

Even if you feel down about not making it, believe me, you WILL get there. Trying is the hardest part, and many people believe things to be impossible simply because they require effort beyond their standard. Keep going, you will always be making more progress than those who’ve given up ❤.

[@2900Cherriezz]

WHEWWW I JUST DIED AT 15 MINSSSS 😂😂😂😂😂, for the life of meeeeee I thought I was doing hiit with her other videos but I hadn’t found this one yet 🤣🙏🏻

[@pry453]

Wow, I’m stronger than I thought! Thanks! Anna 😘😘

[@larabueno7471]

i gave up going to the gym today because it was raining and i felt so bad about it, but then I decided to not give up on myself and found your video! i didnt expect this at all!!! im sweaty and i usually dont sweat

[@beingchaotic]

You are helping me losing weight and get into the version of myself, I never had been. 26, going to be healthy before 2023 ends !

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@leh4089]

That was a great 30 seconds for me. Thanks!

[@pritalestaripermata]

I just did it !! Wow 25 minutes crazy 🥵, opened up my mood in Saturday night but I am happy, thank you so much Coach ❤❤ have a great weekend see you soon

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@immansi7733]

Can we do workout at night too?

[@Zulycreation]

We cant lose fat

[@ellbeeschroeder]

I am obsessed with her workouts! They are SO challenging and I am dripping in sweat in 20 min or less. Also her music is amazing and makes it so fun 🎉

[@mshalady]

Time to sweat indeed! Laying here in a sweaty mess! This was such a scorcher! Thank you Anna!! I'm starting my week off on 🔥!! 😂💪🏼💫

[@pouliukasz]

Perfect workout for travel, when the floor is slightly dirty and there is no mat 🥹 and that playlist though!!! Absolutely loved it

[@Idah.Waringa]

In this exact sitation rn. Anna is a Godsend.

[@veroni10k]

Loved the first song 😂 Nice strong to start a new week

[@joaomaria8518]

You are sooo good!! I've been your fan for years and finally I can do the entire workouts without stop!! You're an inspiration and a legend!!! ❤❤

[@Lindatheapplepiequeen]

I’ve been trying to get used to boxing with a mouthpiece so I’ve turned to your HIIT workouts to built my endurance. Totally kicked my butt today 😂 thank you so much for this workout!! ❤️

[@chandrakalaacharya]

kzbin.info/www/bejne/jmbKZ2yHe7qVaqM

[@Fernanda_Seidl]

This workout was insane (in the best possible way!) Thank you so much! ❤

[@antytaa]

Wow I am drenched in sweat. It was quick but pretty effective and that mix of exercises was the perfect amount of difficulty along the video. Thank you so so so much !!!

[@alyssasophie6490]

THIS IS LITERALLY KILLER! I LOVED SO MUCH! THANKSSSS

[@aminamoh259]

When my legs start shaking after, that's how I know it's a good workout! Thank you Anna!! x

[@violavonquastolia3199]

Perfekt. Ich habe meine Sportroutine Dienstag, Donnerstag, Samstag und Sonntag Gestern keine Lust gehabt :( und heute keine „Zeit“ girl, dank dir doch durch gezogen und motiviert geblieben. ❤

[@shiny_sb445]

My first exercise after one year of burned out fase, did it half way through and had fun. I’m going to keep up and can’t wait to do finish whole workout I am motivated thank Anna

[@xpinkbamboox]

Saturday morning done! Starting July strong! Thanks Anna

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@nashiesbakehouse]

That's a really good rhyme for a good start to the month. 😅

[@stevebrittain5554]

Good morning from Canada! Just finished this workout and WOW! Such a great all standing HIIT. Thanks Anna! ❤- Jen

[@ck-nu2ws]

Wow Anna great work out! I thought it was going to be easy but at 23% in was already SWEATING and having to dig deep. Thanks for another great video ❤

[@playenergy3447]

Hello Anna Thank you for your workout premiers they help me get out of procrastination 💗💗

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@chandrakalaacharya]

kzbin.info/www/bejne/jmbKZ2yHe7qVaqM

[@stefanx7829]

Perfektes Training für eine Handverletzung! 💪🏻👍🏻 Danke Anna ❤

[@nashiesbakehouse]

My legs and calves are burning and i love that burning so much. Thankyou 🦋

[@hermanbraker18]

This standing workout was fantastic and sweaty amd the music is beautiful happy sunday ❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@lilym.9670]

Thanks for building my endurance and doing your workouts out in nature is just the best thing

[@nikkismith4970]

Awesome workout!!!! This was challenging, yet satisfying.

[@bri1702]

Never one to comment on KZbin videos BUT WOW! This one is it for sure!! If you’re iffy, just try it!

[@jk-im3nu]

Nah cuz I’ve been so badly out of shape since January and this proofed it to me 😭 I rlly need to get back on track ASAP and luckily this was the first video I did lol I feel motivated

[@goodcontentdude1542]

I only made it for the first 15 minutes, you're amazing 🥵

[@amandaenriquez3901]

The finishers always make me happy, even though is just a minute it feels longer when you're giving it all. Still is enjoyable

[@gabriellamilassin]

Thank you Anna!👋 Well, it wasn't easy, 😅but very effective.💯 My hands and legs shaking.💪🦵 Have a wonderful weekend.💗🌞🌈

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@hasafonso]

You never disappoint... Doing your workouts is the perfect start of the weekend!! :)

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@robinmoore8347]

Wow, this one was intense!!! 🔥🔥😅😅 Great mix of exercises - challenging but fun! Thank you 👍👍👏👏

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@tamiresqueiroz196]

Pausei o vídeo algumas vezes, mas concluí com sucesso!!! Gratidão Anna ❤

[@Александра-о8р3ъ]

Огонь!!! Вся мокрая от тренировки лежу на полу. 🔥

[@emmamajor5437]

Excellent - really fun! Those first two songs were really good too! Thank you!

[@MaishaChowdhury-jc1pv]

Intense is an understatement. I had to take many breaks in between just to catch my breath. my thighs were burning too. But afterwords I felt super good. Like, I can't even explain. Thank you, Anna

[@annateittinen9809]

Hello Anna, I did this one this morning! Big sweat fest and leg burning moves! Absolutely loved it! Thank you so much! Have a fantastic day!

[@katerinadyrda3820]

IN LOOOOVE WITH THIS ONE!!! I’m crazy sweating 😂

[@annasulina]

A day later and I can't sit down or walk normal, this was awesome! will definitely do more of your workouts once I recover heh

[@nikavaj]

That was INSANE!! Keep your efforts up guys! 🏆Thank you for this workout Anna! 💜

[@melodymaynes3737]

WOW!! Amazing workout! Short definitely doesn’t mean easy! TOUGH sweat session! Loved it thank you ❤❤

[@Kmilliemusic]

Now this was a workout!!! Thank you! I feel great🎉💪

[@Rosabella206]

OMG that was a killer challenge 🔥🔥 very proud of my self 💪

[@catiagoncalves2590]

My yard and house are small so standing workouts is the only solution to do some exercise at home. Thank you! I will try this routine ✌️

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@khushioo1241]

Great workout really enjoyed and also the cool down session at the end 💪🏻

[@charon904]

It was definitely a sweat bath😂 Thanks for such a workout 💕

[@growingannanas]

What a push! You can be so proud 🔥😍

[@rachelrobinson2361]

Amazing workout, loved this one, soooo sweaty at the end with that finisher!! 🔥😅💪🏻 Great music too 👌🏻 Thank you Anna 🦋

[@pseminario4279]

this was such an intense session... so sweaty right now, thank you Anna! 💪💪💪

[@vacalloprotonato1242]

64% in and I'm sweating like crazy. Taking a break now (feelin hella sweaty and thirsty). Also today it's my birthday, lookin back I used to avoid working out on special occasions because I felt like working out was a chore, now I think to myself "I deserve to workout especially on those days because I want to feel my best during these special occasions". Thank you sm Anna, you changed my life❤ Edit: 91% at the moment and I'm sweating even more, I think that this hot summer day doesn't help😂

[@monaward5371]

Wow! My heart rate was elevated for the entire workout. The challenge at the end was a monster for me. I could only do two of those boggies, then, I substituted high knees . I will include this workout in betwwen others. I am 58 and am working on self-care more than ever. I was considering Sona Bella cosmetic surgery, but decided to see what will happen with being concsistent with clean eating, strength training workouts, and weight lifting.

[@emmagillova9953]

thank you for the encouragements, it made me so happy!

[@ClarisseBelin]

hey Anna! I’m excited for todays workout ❤

[@growingannanas]

Woot woot hope you have the best day 🥳

[@claudiaximenaalfaro4936]

Girl, i really sweat! Thank you for this incredibles workouts ❤

[@aynurshauerman]

Спасибо,Анна,ты - лучшая во всем мире!❤

[@raquelwtm]

It was a hard one, but felt so great 😍

[@nimrswasay]

This is an extremely amazing workout I just did half would probably do the next half at night. This one didn't increase my sciatica pain. Burpees etc and other exercises really start aching my right leg. But this one was enjoyable and didn't pull my nerve

[@jojolaJK]

Thank you Anna it was amazing ! Oh my god I didn't do it very well it was so hard ! But at least i try to do my Best These exercise are incredible Thank you so much ✌🏾✌🏾✌🏾✌🏾😊🔥🔥🔥

[@sandyvdh6226]

Thank you for your channel! Thank you for the standing abs workouts.I really do prefer them over longer crunch workouts...

[@teanmint]

it was sooooo sweaty!!! thank you very much, Anna❤❤❤

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@SurpassingNagant]

Красава. Пока тренил, сделал тренировку и для глаз)

[@kasia8562]

amazing! love it and thank you!!! 😍

[@abeerm8970]

I'm READY !!💪💪 ,thanks Anna for your hard work, you did the best ❤

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@V3-mg8ok]

Im 15 and i want to be in a shape so todays is my first day of this journey ( i will come here after 6 months to see the results ( wish me luck) )

[@lovelifelovesophie]

I love this so much!!!! I live in a small apartment so this workout really helps!

[@ВікторіяЖилко]

I managed to accomplish a half. Thank you, good view, excellent music.

[@bridgettejohnson9085]

When you started playing Sean Paul, I JUST KNEW this workout 🏋🏾‍♀️ was going be real!! I feel great 😊

[@isabelletalarmin7043]

First workout in July with this killer hiit...love the post workout, boost your mood...❤❤❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@Snowmelt_Forever]

I'm a bit nervous because it looks difficult, but I can't wait to try this workout tomorrow!

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@demyuni1940]

This is my first workout after 5 months of dealing with the University stress but I lost my power after 17 mins 😂😂 but thank you from the bottom of my heart for the most amazing time of day ❤❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@amandaclark2419]

Brilliant Anna. Thank you for sharing.

[@silviacavallo7243]

Great!!! It's a pleasure sweat with your workout!!

[@gunjansinghal6805]

I did it , I did it , I DID IT!!!!! I wanted to give up so badly, I did a workout after 4 days and somehow I was so low on endurance. Still this happened. Thank you very much for sharing this!

[@Errorusernotfoundonyoutube]

proud of u!!

[@JenLoewer]

Great KILLER HIIT! Definitely Smashed it this morning! You are the best Anna!

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@nikavaj]

Thank you once again Anna!!

[@annieaugust1567]

What in the world?? Whoaw!! Phew!! Love it

[@SK20_04]

I miss these types of workout of yours where you included less lunges and squats and more jumping moves, your fisrt one month challege was cardio focused and it helped me lose weight. I go back to it again and again. This is was similar, and i burned a lot of calories. 🔥

[@immansi7733]

Can you send me those workouts link where less lunges and squats were included with more jumping moves? Doing squats and lunges makes me exhausted but jumping and standing movements are fun

[@shroomsforbreakfast]

I burned 213 calories:)

[@somewhatsorted]

Another great workout! Thank you for making these awesome videos 😘

[@refiloebanda3993]

Thank you Anna for an awesome slow pinching workout. Happy New Week!!!

[@bridgetnegron6914]

I’m screaming WHAT A MOOD BOOSTER!!! I FEEL SUPERHUMAN. Thank you gorgeous ❤

[@denicedancasey]

SO excellent! Thank you Anna! I know I will LOVE this one! All Standing plus not too long! This will be Just the perfect workout! ❤❤❤

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@denicedancasey]

@@growingannanas I absolutely loved it! Thanks Anna! xxx

[@Isabellad888]

Yeah.. thanks coach .. another great one.. Happy Saturday 🤩🤩🤩🤩🤩

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@betula-pendula]

Great idea, taking "the right temperature" for warm up! 😅👍💥

[@jetatrimi1190]

Ciao Anna da Venezia, grazie mille per tutto quello che fai.🙏🙏❤❤

[@krishnaprakash157]

Oh my god I'm sweating killing workout🔥 Keep going Anna ❤️

[@hundredseok]

humbling workout ❤️‍🔥

[@aarsena1]

Loved it! Great workout! One of my favorites :)

[@hadasitalki7247]

Thank you Anna~!!!!!!!!!!!!!!! 💕💪✅💕💪✅

[@eve12171]

Halfway there and my quads are on fire 🔥