20 min Step to the Beat Indoor Walking Workout 🔥 Disco Soul🔥 2500-3000 Steps Aerobics for Beginners

Fun & Easy to Follow Step to the Beat walk. Today is Disco & Soul music. You can make it harder or easier to match your level. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣
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#walkingworkout #steptothebeat
This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently.
Walk to Lose Weight & Feel Good Disco & Soul Walking Workout Diet Dance Cardio 130bpm 20 minutes walk the weight off, step to the beat 130bpm, low impact cardio walk, BURN FAT Walking Workout 🎵 DISCO 🎵 Knee Friendly Low Impact Diet Dance Cardio - Step to the Beat
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
-NO JUMPING
-130 BPM
-NO EQUIPMENT
- LOW IMPACT
- STEP TO THE BEAT
- BEGINNER
-GENTLE WALK
You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and balance. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness. 👍
#liss
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣
⏩ Cool Down: • 7 MIN STRETCH to Cool ...

[@karencorley2805]

Thanks I love working out to old school music ❤❤

[@helenacarrillo5679]

Requeté buenísimo helena Venezuela

[@lyndaa8779]

Second time I worked out to your videos, thoroughly enjoyed both of them.

[@bonitar1506]

I liked the beeps, can't please eceryone.

[@janebishop998]

I like the beeper!!

[@helenacarrillo5679]

Me encanta es demasiado bueno y la música maxima helena Venezuela

[@ladyjou7432]

1 beep at the end of each time, is out weighing the fact that its a good effective workout. The music never stops playing and is not interrupted by the beep. To each his own.🎉🎉

[@rebeccaadame2799]

Another great workout. Wasn’t feeling it but, glad I di it!😊

[@coachangels]

the important thing is that you did it! 💪We don't always feel like it - i can relate

[@yesseniasalazar297]

Perfect perfect perfect 👌🏻💯💯💯💯💯💯💯💕💕💕💕🇨🇷

[@JV-zl5ts]

Your videos are great, beeps n all. Majority of people do not have a problem with the beeps. Thank you

[@coachangels]

You are very welcome

[@barbarachatmon8781]

love just ran across this page no talking great each work out is 15 minute love it

[@lynnwilcoxson7]

Oh thank you so much❤ This is awesome music & workout.

[@user-by2mw5mv3k]

Just what I needed! I woke up feelin crabby this morning and after gettin me a little disco, , I feel so much better! Thank you!

[@coachangels]

sometimes all we need is "a little disco" 🥰

[@user-wi3ox2pt4o]

Love love love Your videos ❤ You make exercising Fun Which Motivates me to continue moving forward 🎉🎉🎉 Thank you

[@rebeccahereshegoes]

So much fun! During YMCA I didn't know you were gonna do and I did and we were doing it at the same time 😅 Thanks. Perfect to get my body moving.

[@coachangels]

I was tempted to spell the letters much earlier but I was trying to be professional. 😅Eventually, I could not resist.

[@michelekalish2091]

love it thanks for sharing great music and moves Hugs Michele

[@felicitybrach5770]

Loved this video! I hardly noticed the beeps which were so brief! I like to know when the time is up!

[@taninamaniscalco199]

I did it with light dumbbells and feel great ❤❤

[@coachangels]

Dumbbells are a great idea 💪💕

[@debrainfante7074]

Yes I just now saw this! It’s so awesome cause there is just music and no talking! Plus the moves are great and easy to follow! Thanks 😊 ❤

[@coachangels]

Glad you liked it!!

[@milagrosmilliner]

I did it Coach Angel!! So happy and glad to cardio dance with you!❤

[@coachangels]

Wonderful to hear it went well 💗💗

[@milagrosmilliner]

@@coachangels it did! Thank you!🩷

[@colinwaldron]

Great video. Good music . Gets the heart rate up. One question for my partner. Where can we get that sweatshirt?

[@coachangels]

Thank you! It is from a random tourist shop in budapest.

[@jeanthommpson4537]

Thanks love your workouts easy to follow with the great music!!

[@coachangels]

Glad you like them!

[@isabelgonzalez3085]

Nice ❤❤❤

[@florencehardy2486]

Thank you Coach Angel, that was great.

[@coachangels]

Glad you had a great time

[@shelleymurphy718]

sooo much fun, I had a blast Love it

[@coachangels]

You're the best!

[@wilmarademacher8939]

Was fun, thank you🌺

[@coachangels]

You are always welcome!

[@cindylenhoff2700]

Fun way to start my day thank you ❤

[@coachangels]

You're welcome. I'm just trying to make exercise more fun

[@helenacarrillo5679]

Me facina Dios te bendiga Amén helena Venezuela

[@elianelopes8146]

👏👏👏💪👊👍✌️😉❤️😘😍😍

[@coachangels]

👏🔥💕💪🥰

[@Keister4U]

Oh I had so much fun🤩doing this that I almost forgot I was actually working out !!! The music 🎶 kept me moving and before I knew it I was at the end. I wanted to keep going.😇

[@coachangels]

Glad you enjoyed it. BTW, what kind of music do you like? What's your favorite kind? I will try to make something special for you.

[@Keister4U]

@@coachangels Awww your so sweet 😇 I really like almost every kind of music. I love the oldies but goodies and Disco and I love reggae and I love jazz. But the music you pick is always fantastic. 🎶🫶👏 I wasn’t much help was I ?😂

[@coachangels]

@@Keister4U I knew you were going to leave a diplomatic answer 🤣🤣

[@Keister4U]

@@coachangels But of course 🤣😂😅

[@coachangels]

@@Keister4U But i was inspired by your response. I want to do reggae and jazz! Can you recommend artists or songs?

[@felicitybrach5770]

Are you including warm up steps? I can’t tell!!

[@brendakaira5482]

How many steps??

[@fleekfitnessbyshauna]

Niceeee

[@coachangels]

Thanks 🤗

[@sannekjr594]

need more variation.