20 Min Spicy Full Body Power Pilates

[@TanaYoga]

hey friends! I have a spicy Pilates yoga fusion today - its a fun & spicy one. hope you enjoy! x

[@jimmatyas3919]

Thank you!

[@lookslikefckinjoke]

I didn't expect the last side plank, that's the only one I couldn't manage

[@birdsong.soothes]

Ditto! Had me collapsing in a heap - ha ha.

[@lookslikefckinjoke]

@@birdsong.soothes same

[@TanaYoga]

We’ve all been there!

[@alexcarabine3226]

Loved this! And I also love that you don’t put music over your videos. Thanks from England!

[@TanaYoga]

Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over kzbin.info/www/bejne/m3yqlKuto5iIqqMsi=25EWqqE2xJUmmHrX

[@jenniferbrave5037]

🔥 🔥 🔥 😅more like this please. Awesome!

[@TanaYoga]

Glad you enjoyed!

[@margeauxcannon4327]

Fiery! Helpful to remember it’s only 20 minutes! Hello from Vermont, USA 🔥👋

[@TanaYoga]

Pleasureee🔥🥳

[@IrisKlein-b2w]

Felt in love! This morning workout make me feel so strong! Lots of love from austria

[@TanaYoga]

Yay!🥳 🤗

[@sabrinayanez6759]

Loved this! Challenging but rewarding at the end. I feel renewed. Thanks, Tana!

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@AskElkaAstrology]

This was such a powerful & creative flow. This was one of my favorites. Thank you ❤

[@TanaYoga]

Yay so glad you enjoyed 🥳🌷

[@annadavydova1155]

I loved it!!! So much fire!!! I really want more of this Pilates workouts!!!!❤❤❤

[@TanaYoga]

Yay glad you enjoyed 🥰🥰

[@PrairieGirl6]

Thank you Tana! ❤ Sending love from Vancouver Island, Canada ✨

[@TanaYoga]

Pleasure 🥰

[@FluffyFibers]

What a fantastic class! Challenging but so rewarding. Thank you, Tana! Hello from Southern France

[@TanaYoga]

Yay my pleasure 🥳

[@kaateshayy]

Wonderful training from Southern Ontario. Awesome start to my day 🧘🏻‍♀️ Ty.

[@TanaYoga]

Pleasure 🤗

[@suhailarastu4818]

Thank you from San Antonio, Texas!

[@cinnamongirl3070]

Very nice flow today. Greetings from Florida!

[@anncampos3507]

My favorite pilates fusion until today, particularly if I'm short off time to exercise and need some short but effective training. Thanks so much, Tana, for your efforts and creativity.

[@TanaYoga]

Pleasure glad you enjoyed 🥳

[@natalieschanelova167]

This was perfect! Thank youu and more of this please

[@TanaYoga]

Pleasure! Noted x

[@moonbabe3000]

Definitely needed this. Love from Brooklyn, NY 💋

[@TanaYoga]

Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@mollymeacham415]

Practicing from the uk☺️ loved this so much!! Please more of these✨

[@TanaYoga]

Yay 🥳 pleasure

[@meredithmira9340]

Really glad I found your channel -- I *definitely* worked up a sweat and got a good challenge from this workout! Coming to you from New Haven, Connecticut, USA 🔥🔥🔥

[@erinkennedytv]

Loved this one! Joining you from MN : ) thank you!

[@kellydavisson3943]

This was so amazing! Really got me energized and toned up for my day. Thank you!❤🎉

[@TanaYoga]

Pleasure glad you enjoyed!

[@christineschaffer5403]

That was a tough one...LOVED it! ❤‍🔥Really like when the focus is strength-building! Thank you from the Golden Isles in GA!

[@hillarydee1111]

Nice sweat .. I’m working out from FL and I love how you fit so much in in only 20 mins! Thank you

[@TanaYoga]

🥰🥰🥳

[@MiriamMeaney]

Tough but amazing. Thank you! ❤🙏

[@nadjak10]

20 minutes of 🔥🔥🔥!!! Loved it!!

[@TanaYoga]

Whooop yay there’s a new flow come on over I think you’ll enjoy

[@savvythefieldhockeyqueen5398]

Pleaseeee more like this!!! From Maryland, USA ❤❤❤❤ thanks for all your incredible yogas and pilates

[@TanaYoga]

Glad you enjoyed:)) my pleasure

[@iaincox3780]

Great work out Tana, cheers Iain from UK 👍

[@stacey7798]

Girlll this was SPICY!

[@TanaYoga]

🫶🏽🔥

[@ewelinanowicka5849]

It was spicy indeed 👌 really enjoying Pilates' yoga fusion 😊 more of it, please, and big thank you for all flows, Tana ❤love them

[@TanaYoga]

Pleasure 🥰🤗

[@PurpleMist-o3y]

That was... sweaty amazing !!! Thanks to you ❤

[@TanaYoga]

Glad you enjoyed 😉

[@ljaynemorr]

the spice is real and sooooo good😍thank you Tana! i am practicing from Colorado in the USA👋🏻

[@TanaYoga]

Yay my pleasure 🥰🥳

[@leukocytemigration]

Always love your flows and the vibes you bring Tana!

[@TanaYoga]

Yay happy to hear 🥰🥳

[@ericajane5465]

Wow! That last exercise was killer, but I loved it ❤😊 Thank you so much, Tana! Wishing you all the best ❤

[@TanaYoga]

Pleasure Erica 💕☺️

[@FlowyOaty]

Love this kind of pil-yo fusion! Please make more like this ❤

[@TanaYoga]

Yay 🥳 🤗

[@lorrainegillingham2080]

I love your quickies! So much in this one in such a short time. …. Feel raring to go! ❤🙏🏽❤️🙏🏽

[@TanaYoga]

Pleasure glad you enjoyed🤗

[@jatulle]

Sweating! Strength building for sure! Practicing in Central, Illinois, USA (2-hours from Chicago).💪🏽🙏🏽❤️

[@TanaYoga]

Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@frankietrimborn]

love to u all!

[@kosmasploutarchou9011]

Yes it was sweaty! Very nice! Thanks, Hello from CYPRUS !

[@TanaYoga]

😍🙌🏽

[@rhubarb222]

Wonderful, just what I needed 😊

[@TanaYoga]

😍🥳

[@HeartPathStoryCoaching]

That last side plank series was my growth edge. 🔥

[@TanaYoga]

🥳🥰

[@taniajolly793]

Hello from the Southern South Island New Zealand. Great warm up as it's evening as it's still cold here. Many thanks.. love the elbow side planks ✌️🌻

[@TanaYoga]

Hello my pleasure Tania 🥳🤗

[@consuelofunes5110]

Love Pilates thanks for sharing ❤

[@TanaYoga]

Pleasure 🥰

[@jemadeekara]

Thank you!!! That spiced up my morning!

[@TanaYoga]

Pleasure 🤗🤗

[@MiriamMeaney]

Had a week off. This was a tough one to come back to! Loved it though! Thank you, Tana 🙏❤️

[@TanaYoga]

Pleasure 🥰

[@JessicaLien-h9u]

Loved it!! Practicing with you from San Diego CA!! Thank you!!

[@TanaYoga]

🥰🤗🤗

[@lucyblehar9272]

just what i needed this morning! love your videos always 💞

[@TanaYoga]

Yay my pleasure 🥳🥳

[@chelsealibby6732]

Loved it! From Maine, USA 💙

[@TanaYoga]

Yay 🥳

[@Dirigirl207]

👋 from Maine, also!!

[@springrain180]

That was fun ❤

[@TanaYoga]

🥳🥳

[@kalylou4475]

Loved it 🎉🎉❤

[@TanaYoga]

Yay 🥰

[@shantimagin3652]

Hey Tana, I really enjoyed this flow:) Thanks! Just wanted to mention (you might be aware of it sometimes it just happens) but you hyper extent your arms a lot, I dont know if its different in pilates and yoga but usually its better to avoid to prevent injury in the long term:)

[@TanaYoga]

Glad you enjoyed :) this is in fact a myth that is perpetuated in the yoga/ Pilates space a lot, which is not supported by any scientific literature. some people’s joints genetically have more range like mine which may look scary but is completely safe to weight bare with fully extended elbows. Going past the 180 degree angle does not make the pose/ movement more prone to injury. It is the natural anatomy of my joint in this case. What is important if you have a lot of range is to focus on strength building to support overall stability🤗

[@kathrincorda6162]

Danke!

[@sophiamaria97]

Spicy 🔥

[@csscott9803]

Thanks for sharing this spicy Pilates 🔥🔥🔥

[@TanaYoga]

Pleasure🤗🤗

[@abbiemurphy3747]

This kicked my booty in the BEST way! Thank you and hello from Cleveland, Ohio, USA 😁

[@TanaYoga]

Yay pleasure 🤗🥳

[@Fluff_and_stuff]

Nice and powerful to build up some heat 🔥

[@TanaYoga]

🥳🥳

[@meghnachaturvedi607]

Challenging but loved it!!!!!

[@TanaYoga]

Yay 🥳 🫶🏽

[@Sidali1104]

Fantastic video 🌹🌹🌹

[@TanaYoga]

🥰🤗

[@Sidali1104]

@@TanaYoga 🌹🌹🌹

[@ivans.935]

Superb workout! Thank you very much!🙏🏻 Would be nice to add some background music.

[@SamanthaN1011]

Best one yet! I’m dead, but in a good way! Thank you Tana❤

[@TanaYoga]

Haha yay 🥳

[@omgmahaha2371]

Really enjoyed though gave my all then had to alter at end 🥵 thank you

[@TanaYoga]

Haha well done 🥳

[@nawalbanihammad3487]

Exquisite …. 😍❣️

[@TanaYoga]

Glad you enjoyed 🥳

[@YogaWithZed]

Hi Tana, loved your videos!! I’m going to start KZbin and was wondering which camera used to record your videos??

[@TanaYoga]

I use my iPhone 13

[@YogaWithZed]

@@TanaYoga no way!! I thought u sir a fancy camera 🤣 Also which editing software would u recommend (I have a Microsoft surface laptop btw so I don’t have IMovie)

[@TillSpo]

Great Flow! Yes, spicy - nontheless very enjoyable! 🙏🙏🙏

[@TanaYoga]

🤗🤗

[@colleenkapper6946]

Prefer a flow … but this was a good change .. thank you 😊

[@RahabMbise]

How it went, yesterday I thought yeah today after the unexpected side plank I was already on the floor screaming why but then I just did it 😂😂 phew 🔥🔥🔥🔥

[@TanaYoga]

😂😂❤️❤️

[@AndreaHoeppner]

🙏🏽 Indiana USA

[@lynnh4923]

I'll have to modifies a bit or I'll end up in traction lol. I'm up in yrs but I'm game for trying new workouts!

[@TanaYoga]

😂🙌🏽🙌🏽

[@hujin4378]

I am certainly sweating and I didn’t even do all the flows as instructed… it requires strong legs and arms to keep moving. ❤ 9/29/24 morning

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@romanadoser9658]

Thank you, great class! Greetings from Zurich

[@TanaYoga]

Pleasure 🥰

[@amychristinelyons]

* *save to watch later* *

[@TanaYoga]

haha hope you enjoy!

[@amychristinelyons]

So challenging and so good. I love getting stronger 💪

[@elenaferretti1018]

I liked It but not packed in 20 minutes...in a longer practice would be perfect with some stretch❤

[@samirbenbouia8609]

Hi tana super as always what's your nationality

[@TanaYoga]

Swedish Austrian grew up in Kenya live in Cape Town 🤷🏽‍♀️

[@samirbenbouia8609]

@@TanaYoga multinational

[@nidhiraid]

Nov 2 2024

[@embodyingpt]

Loving your weekly bum kicking in Minnesota, USA❤

[@TanaYoga]

Haha yay 🥳

[@kseniiatsyganova5795]

🤍

[@swiftie_2247]

best way to start the day from Cape Town 🪴🦋

[@TanaYoga]

😍💙

[@nadjak10]

20 minutes of 🔥🔥🔥!!! Loved it!!

[@TanaYoga]

🥰🥳