20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 8 PLAYLIST:
• WEEK 8 - WINTER WORKOU...
FULL SCHEDULE:
www.fitbymik.c...
REQUEST TO JOIN THE FACEBOOK GROUP:
/ 1283167828900995
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#stretch #musclerecovery #relaxation

[@beeteacrochet]

Wooo! This just completed my first week of the fall challenge!! Loved this 🥰 I’m off to a strong start!!!

[@cobb9119]

This was the best exercise week I've had in a long time. Nice variety, perfect amount of time, and challenging. Thank you! I look forward to next week.

[@StephiePpn]

Your routines always feel like a gift to myself. always exactly what my body needs, no more, no less.

[@deannestjames5590]

Well said, Stephanie ❤

[@shenaisbock3419]

Your workouts have been a changing point for me in my health journey. Thank you! If you can, please offer more 20 minute stretch routines. Your variety is so good!

[@daisymarco5071]

My upper body (neck/back/shoulders) felt really tight I almost didn't work out today. But I did one of your HIIT with cardio and decided to add this routine as well. I feel so much better. Your verbal guidance through each pose makes a huge difference (your mind forgets to pull up tall and needs that reminder sometimes!)

[@jennifermary2350]

Ha yes I did the same two classes to finish week 1 of the winter challenge😊👍 some lovely stretches ❤ the twists as suffer from low back ache. Well done Mikala really like your workouts. 😊 looking forward to week 2 on Monday

[@mrsbootsworkouts]

What an awesome stretch routine, and I don't have to be a gymnast to do it!! Thank you !! ❤❤❤❤❤

[@ДарьяУстинова-я3г]

Love this stretch both for muscles and mind ❤ pleas add some more 20min stretch routines! 🙏🏻 thank you so much for what you are doing!

[@suesargeant5203]

All your workouts are great, so easy to follow and refreshingly free of excessive talking!! I love these stretches ❤️❤️

[@stayinpam]

after a long week, this's what my body needs!! ty 💗

[@FlossontheMill]

That's it. Final day of the Winter Challenge completed 😊. I totally, totally enjoyed this stretch practice. If I could give more than 1👍 I would. Super end to the 8 week series. I will definitely be revisiting this one for sure. More like this Mik please. But to be honest I like all your workouts 😁✅. Especially the 20/30 minute workouts. Thank you.

[@Sarahh_Avery]

Absolutely loved this stretch routine! Perfect combination of stretches, and the perfect way to end the Winter Workout Challenge!

[@pamelaferrier675]

Great way to end the challenge! Thank you for taking the time to put together 8 weeks of exercises. I feel much stronger ❤

[@karinegelade5586]

This is an amazing stretch exercice to heal and recover and soften our muscles. Thank you for your kindness and guidance.🙏🥰❤️

[@shimmershinesparkle3849]

Always love the stretching videos and repeat them constantly! Would love some more of these if you enjoy making them. 🩷

[@johnmcnamara8741]

Omg 😱 where have you been all my life, that was the most satisfying full body stretch I ever had. Thank you 😊

[@sarabaker4038]

Incredible workout as always. Got every part of the body...including calming the mind. I also want to mention what a terrific job you do selecting the musical tracks you use in conjunction with the movements, which enhances the workout. Thank you for everything you do.

[@laurabeck2738]

Such a wonderful stretch that allowed me to lengthen and relax my muscles while calming my mind. I was totally in the moment throughout this session and now, I am feeling terrific!! Beautiful way to finish the Winter Workout Challenge 2023!! Week 8/Day 6 is done and the challenge is done in its entirety!! 😌💗!!!!! Loved doing this again Week 1/Day 6 June 2023 Challenge!!! 😌

[@melissakohn8854]

Thanks! I wish I knew this was an option earlier. Again thank you for another month of our “Winter Workout”Kristina and I are looking forward to March and texting each other the videos we choose! You rock ❤️ Melissa

[@dinasimmons5812]

I just turned 60 this year. I’m feeling fit and strong. So glad I found your workouts. You are absolutely my favorite gal on KZbin. You have the best workouts! Thanks for all you do.

[@MurhsiziJessica]

Again this really make me stronger for next half MARATHON. Great😊

[@jennifermary2350]

Wonderful mix of stretches & twists - second time around in this winter challenge 🙏👍 ❤ the music on this & on the 30mins workouts in week 3😊

[@elishahluptak458]

wow! I've done so many "full body" stretches on KZbin and I feel like a lot of them don't actually touch on arm stretching. You hit it all! Thank you very much.

[@ewakubala892]

Thank you, just what I needed. Could we have some more upper body stretch routines for the hunched office worker, please?

[@Melmel1981]

Great stretch! You have the best workouts, seriously.

[@LaRa44-ye8ub]

This one of the best stretch I have ever done! Gonna add this to my workout routine!

[@terrimelton7309]

I loved that you had this workout stretch right after the body sculpt ❤️❤️

[@deannestjames5590]

Fabulous stretch routine! I suffer from Rheumatoid arthritis and I deal with an incredible amount of stiffness in my joints and muscles. This stretch routine is very healing to my body and increases my vitality throughout the day. Thank you, Melissa ❤❤❤

[@sarahiqbal4236]

Great stretch routine!!!! I was feeling a little low this morning and decided to do this routine and I already feel much better!

[@treeposego]

Great stretch. No uncomfortable moves. Relaxing and effective.♥

[@ChristinaPorter-h7b]

This one was a challenge! Enjoyed the Pilates moves too%.

[@LaRa44-ye8ub]

Love this combination of weight-lifting and fast-twitching kind of work out

[@lindseymulcahy7114]

Please post more long stretches like this!!

[@robinmclaughlin5017]

Awesome stretch routine, I need to do this a few times a week. I loved it! Thank you!

[@SchminterD]

Please do more stretches! These are such a great addition to your other workouts- I could do these every day ❤️

[@kimberlymartinez8129]

Thank you so much! 8 weeks done. Good for the body, mind and soul.❤

[@DreamKrazy2028]

Body needed to recover, so ready to do this in healing parts of my body that need recovering!!! Thank you 😊

[@christinegenta7754]

This has become my go to stretch routine, thank you!!

[@kellypantaleoni5166]

I like to transition from my day to my night with a stretch and this was perfect for me😊 I am ready to jammy up and enjoy my night now❤ Thank you

[@susanmiller2890]

Enjoyed very much. Appreciate your clear instructions and when there is a side view in addition to front view of the exercises.

[@Anitakxo]

Omg noticed you have double jointed elbows like me during the wrist stretches 🤣. Love all your workout videos!

[@CharlotteOHara1]

This was such a nice stretch, thanks Mik! One SMALL suggestion, I prefer the flow of a stretch routine when you do the standing stuff first then move down to the floor for the rest, just so that there's less up/down and you can then chill on the floor at the end haha xoxox

[@elizabethfunston5119]

This is my favorite stretch routine. I love the dynamic flowing stretches.

[@allisonerspamer5694]

I started this June 2024 workout on Tues June 18th, and finished today, Tues July 16th! I'm so proud of myself for doing this challenge, and I'm ready to try another one!!

[@geridiorio5531]

The best stretch after our workout ty Ty ty

[@veronicaschaubs3468]

We absolutely love your stretches! We are on day 4 can’t wait to make it to 30 days! Hope to see more stretching videos.

[@juliakelada3859]

Hello! I love this routine for my off days, though like the other comments, I could do them every day! I do your workouts 6 days a week, for the lat year, you have literally reformed my body, Thank you! I would LOVE an additional stretch routine like this please.

[@NowIknow-c3c]

That felt fantastic! I did your 12 minute arm workout first - your 15 minute cardio and then this - just perfect! Thank you

[@Hhenriette]

good idea!! thanks.

[@FitLara_BarrePilates]

Exactly what I needed today!! Thank you, Mikala 😍

[@obleedoo]

I consider it such a gift that I happened upon your videos. You are truly amazing and the routines are just what my body needs. Thank you for all you do

[@demei_Lynn]

Best new stretching video! Perfect for active recovery or cool down. I was so relaxing afterwards.

[@MeikeAnnevanEmmerik]

Thank you Mikala, you are a life saver!

[@cindyagee9680]

What a great way to end the eight week challenge! Obvs I didn’t do it in winter but I started 8 weeks ago and just finished today! This 42 year old mom of 3 thanks you! Didn’t start my fitness journey til my 40s and your vids are my favorites! So proud of myself and thankful for you 😊

[@dance-yi2wh]

I love this. Do it every Friday, which is my rest day, at night. The stretching feels great after a week of workouts.

[@meganv4761]

Perfection! Just what I needed! Would love to see more stretching/Pilates/yoga/barré workouts!

[@user-fx1hy6nx6f]

I think you’re amazing. I just started working out with you. It’s been my fourth day and I’m addicted. I can’t get enough of you. You truly have a gift. Thank you for helping me achieve my goal.

[@tashab7985]

Great w/o! I look forward to more like these 😊

[@sarahfourman]

Now what am I going to do next week 😮 wishing this 8 week program wasn’t over!

[@fitbymik]

Join in for the March Choose Your Own Adventure Workout Calendar (posted on my KZbin community page). Alternatively, you could restart the Winter Workout Challenge. 😊🤗

[@annstarke1998]

Absolutely love this stretch routine. So glad I have discovered your chanel. I have been doing various Fitbymik routines daily for about 3 weeks now and am feeling so much better - even my balance has improved. Thank you - keep bringing them on.

[@moniquerogelberg2830]

Keep coming back to this. I love it ❤🙏🏻

[@fionareid2837]

LOVED IT !!!!!!! Thank you Thank you I have finished the 8 week challenge !!! I never missed a workout , Im super proud of myself and the mind and body changes Ive made because of you MIK . X

[@susanmoreno4755]

Just finished your winter workout challenge as i found you well after this workout was offered.. I loved it!!! Such results will you ever do another program. Love the modifications screen too!

[@angiebailly9869]

This felt great tonight! Feeling so sore from the week and my body needed all of this. Thank you for putting so much time and effort into this challenge and your videos! So well done, I love working out with you! Looking forward to more.

[@jonirim7702]

Exactly what was needed today. You have such a gift that we all get to share 🙏🏻

[@fistylist]

Tuff one to finish off the 8 weeks , But I have Done it !!!! Thanks MIK ❤

[@juliaanastas550]

I am not limber at all yet this routine is doable and makes me feel like I'm really making progress in my health journey. Your videos are a real gift!

[@sano8916]

Excellent stretch. Hoping for a future 30 minute stretch routine please! I will do this multiple times but at a slower playback speed to extend the length of time.

[@Valentino016]

I love how easy it was to move from one stretch to another :D Amazing 20 minute stretch. I was really having a bad day until I came across your vid. I love yoga and this is exactly what I needed to cool down. ❤

[@marubekri18]

Loved this simple routine when you don’t feel like working out to still move your body and feel stretched out. Very relaxing! Thank you!❤

[@matowdu]

Can you PLEASE PLEASE do more longer stretch routines? 30-40 mins would be ideal! ❣❣❣❣ Thank you!

[@mariettemulaire6182]

love your workouts and much appreciate this type of background music!

[@rivcaful]

A-MA-ZING !! Thank you so much! I should do this routine every day!

[@kathyharding2077]

Day 8 week 1...feeling good

[@Lovinlife0101]

I always look forward to these end of week stretches after working the muscles hard during the week. Thanks so much for these Mikala! I really love your playlists and workouts. So glad I discovered your channel.

[@Connect2Thrive.Courtney]

Thank you! I'd love to see another stretch video but where we spend ~5 minutes on each stretch. :) thanks Mikayla!

[@prabkaur2638]

This relaxed me so much I can't even tell

[@NatashaMcNulty]

Perfect for after my half marathon!

[@Snt19838]

Hi from India ,Can you please do one more standing strength and cardio with warm up and cool down.The previous standing strength and cardio was amazing...We loved it.looking forward for one more.. 🙏🙏❤️❤️

[@shyleenmayer6736]

I loved this stretch routine! Thanks for all of the wonderful workouts!

[@callyhein4118]

Uuft I needed this. Next time I'd love a guided pelvic stretches and strengtheners!

[@nateshablanchard9519]

this stretch routine was great. s hort enough to do after cardio and bands work out but also hits every major part of my body as well. Thanks so much. even felt parts of me lengthening that I did not realize have not really gotten a stretch release in quiet a long time.

[@traceypovey8925]

Fantastic stretch - just the right level of intensity for me (not too much, not too little). Really felt it! Thank you so much ❤

[@ghidaraad4886]

Just finished my first week challenge! I'm super excited for next week. Thank you for the workouts!

[@kathleenkellogg1304]

Finished your 8 week challenge. I had doubts at beginning but loved it. I think I'll do again. Thanks Mik!

[@brendasestito3186]

Love how you always modify!

[@Volyushka303]

Special thanks for the music 🎶

[@juliaanastas550]

Would definitely appreciate more full body stretches, 20 minutes (or even more!)

[@wilmavanunen3658]

This was really amazing and just what I needed. I’ve found your channel 2 weeks ago and I absolutely love every workout from you. Thank you very much! Greetings, ❤ and good vibes from The Netherlands 💫

[@crissyphillips3291]

Thank you this was good. I really needed a good stretch.

[@llenori6]

Thanks Mikala I love it!🧘‍♀️🫶

[@sharonminer6617]

I love your work outs. I love also how slowly you go in between the reps. I really feel the burn

[@shirlkatherine]

Did your 2 of your upper and lower body workouts last week and I’m SO sore. So I think I’ll start the week with this exercise!

[@angelala62]

Loved this one. Really liked you keeping modification up throughout move.

[@trudybraden180]

This was wonderful after a walk today. I'd love more of these!

[@MelissaUgarte-qu3rg]

appreciate all your workout videos and this is fantastic for a sunday rest

[@AudreyZ.RealEstate]

Thank you so much! Awesome stretch routine, and love the background music too!!

[@adrianaleon4071]

Short but mighty workout, I definitely felt the abs working 💪🏽 😊

[@kennethmontoya6731]

Great job this stretch is perfect for off day or after work out thumbs up u are very amazing instructor see you next work out

[@dannybadillo1805]

snmofsaw vo❤😮

[@denicedancasey]

Nice stretching routine Mikala, thanks and have a nice weekend! ❤❤

[@deborahmcandrew1187]

LOVE THIS ACTIVE STRETCH 😊

[@fistylist]

what I really like about this workout its my 2nd timw doing this one , there is a good amount of floor then up then floor and up enjoyed it ❤