30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises I'll be using a wall nearby, but I'll also provide an option without the wall. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
- Wall (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@hollyball1497]

I’m kinda obsessed with your workouts. I do one almost every day. This was tough in a good way❤❤

[@lizphillips5081]

I love your simplicity, low-key music (vs obnoxious music), that you don’t talk a lot, that it’s DOABLE! Thank you!!!

[@moniquedatta4411]

This workout is AMAZING!!! I love how you stepped it up a notch! Please make MORE of these workouts! Fantastic!!

[@justmeIandmyself1]

Yes plssss 🫶🫶🫶

[@terrywetherelt1833]

I love your workouts! I'm 60 and rocking it like I'm 20. Best shape of my life. Keep intense workouts coming!

[@Bluesapphire804]

You truly have the best workouts online, and i have done SOOOO MANY, you have no idea. Yours are always just the best because you come up with so many creative moves and it’s NEVER boring. It feels good on the body, even when it’s tough at times. Just very well designed and high quality

[@dianaortega9244]

i hadn't worked out in over a month since I've been off from F45. i thought i'd ease back in with a yt video and it was surprisingly hard today (in a good way) hahahaah this did me so much good! its great to be back!!

[@planetguantanamo]

Wow! I love how so many of the moves are so original, never done them before. You are the best weights coach!👏❤

[@anitaanita556]

Name hazrulnaimnju

[@anitaanita556]

Frommalaysianhy

[@anitaanita556]

Ilovenhy

[@jennifermary2350]

Yes was a great varied & interesting workout & loved the music on this one😊👍 week 6 completed and feeling 💪 Thank you Mikala you are one of the best❤

[@deboraheisen5479]

Love the warm up and cool down. Your exercises are excellent and I appreciate the modifications!

[@maryamafshar9745]

Love this workout it was a sweaty one please do more dumbbell sculpting workout like this one it was a killer💪💪🔥🥰

[@SandraFlex0510]

Hi! Can we be friends?

[@oweninibun6494]

This was more difficult and I couldn’t do everything. I switched to lighter weights when necessary. Now I have a goal to make this easy!

[@lindaflaherty8828]

Love your workouts. Challenging yet not impossible,

[@reneeburns3492]

Love this format!!!

[@matowdu]

Yup, this one was really sweaty! I loved it!

[@LisaMcRae-up5ul]

Would love to see more workouts like this - loved, loved, loved it. Appreciate the warm up and cool down parts 🌻

[@SandraFlex0510]

:)

[@deborahmcandrew1187]

This workout is remarkable in so many ways! You are an amazing coach❤

[@erica261]

Successfully completed!! Loved this workout. Sweating but not as tired as I get doing the cardio😅. I liked the warm up and the side stretches. Really surprised myself there because although in lift weights, my arm strength is not there yet to hold myself up long enough.

[@jennifernapier2547]

Thank you so much. I agree with the comments already made by others. -clear instruction, interesting, brilliantly presented, engaging, and the music is non-intrusive. Amazingly generous of you to make these and share.

[@laurabeck2738]

Fantastic new moves here, and great intensity and pace!! I felt every move and loved every minute of it!!!!! Thanks Mik, you're the best!!! 💪🔥🤩!!!!!

[@HorrorShow694]

I've been watching workout tutorials for 8 years and these are some of the best workouts. These are awesome and not gimmicky like some of the bigger workout channels

[@natasa5090]

Dear Mik, thank you SO MUCH🤗🤗 Your channel is the only one that managed to keep me motivated and to look forward to another day of workout💪 Sorry for my broken English and love from Serbia❤

[@deborahmcandrew1187]

YOU ARE THE BEST of all the rest! Fantastic job putting together this workout. THANKS SO VERY MUCH for all your time, thoughtfulness, and professional skills. I am very grateful to have found you😊

[@sarastyles5040]

Yes! Please make more workouts like this - loved that you stepped it up a bit for more intensity. Would also LOVE to see a set of slightly longer workouts (40-45 mins) so I don't have to piece together two 20 mins! TY!

[@sonjaojala5252]

12.4.2024: Really hard and strong muscle strength workout. No cardio (maybe a bit) in this one. One of the hardest Fitbymik workouts. Interesting moves, not boring. The curtsy/lunge combination was new, and hard, especially while staying low.

[@katieshockley5934]

I love your 30 minute full body workouts. As a full time working mom, these really work for me. I wish u had a new one every week

[@juliaanastas550]

Wow. I had to stop a couple times to wipe off my face because I was sweating so much! That was a really good one!

[@deerneboender7002]

Absolutely loved the intensity of this one Mik!

[@watercolor-girl]

Wow this was insane in the best way! Love that the music was motivating, but didn’t have lyrics. Thank you!

[@bridgetb5934]

Love all your workouts, like that their at a controlled pace. Also loke your choice of music, it's not distracting and we can hear you well. By far the best workout videos😊

[@HappyLeeDelCanto]

Love! I can't stand getting on the floor so I'm always looking for 20-min standing workouts. Thank you so much!!

[@hodjo713]

I love that it was a little different than previous videos. Felt so good and challenging! Your movements are so functional that somehow my body feels nourished by stretch while strength training with dumbbells!!

[@roxannehamel9658]

I LOVE LOVE LOVE this one. I’m 65 and this one is the best so far

[@sharmawade5498]

Good morning and God Bless You! Thank you for this Awesome sweaty 🥵 training 🌹👍🏾 Have a very Fantastic weekend everyone! 🎉

[@nathalielampron]

Thanks for your 10-minute and 20-minute strength training videos with dumbbells! My dog and I are joining you for a sculpt workout twice a week.

[@peaceloveom]

Everything from warmup to cool down in this workout was perfect. Loved everything about it. Helped me start my day off right. Thank you ❤

[@trudybraden180]

I'm soon the be 65, and I was able to do most of this; with exception of the plank walk outs. This is a good one, thank you!

[@leslieparadine9264]

Absolutely great that you don’t show a timer. Makes it go by so quickly

[@cierrafehr]

I really loved this workout! If you’re ever inclined, I’d LOVE some 40-45 minute workouts like this with a little low impact cardio included🙏

[@latinzohempowermenttv7817]

Amazing workout Myk! I felt the burn everywhere. As I am short on time today, I needed something that would work every part of my body. This was just perfect! Off to the 🚿

[@LanaEclair]

Thank you so much for your wonderful workouts! I'm not exactly a fan of dumbbell training, but I realize the importance of it. Your workouts prove that strength training can be fun, creative and achievable! You truly are unique. And your smile makes my heart smile.

[@harshithamarathe6792]

Love your workouts. Warm up and cool down in one video is just perfect. Plus the moved were so different!

[@danielleamoroso59]

So fun and challenging. I love the variations to keep my mind fresh and focused-thank you!

[@user-xh2ze4sn7z]

This was a great workout! I love that you never repeat a move, it keeps it fun and interesting.

[@user-wb2ny1iz3g]

Loved this workout. I especially love when you superset two moves in one targeting more muscle groups.

[@karencalvert1228]

Yes, please make more of these workouts!

[@rchaksnoopy]

Fantastic Workout. Loved the pace and intensity ❤

[@melissajereczek8770]

I really love these complex moves that work multiple muscles at once! Definitely post more workouts like this that are full body with warmup and cool down! Thank you! ❤❤❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@moniquedatta9230]

This is my favorite sculpt and sweat workout! Perfect balance between upper body, lower body, and abs. The movements flowed really well. Thank you!

[@gitin2449]

I particularly loved this workout, I did find some parts to be more intense where I had to take a short break to catch my breath, that superman move in there was great. Thanks Mikala! Always a pleasure to workout with you.

[@suzanneterry20]

I love how you elevated this workout. My heart is pumping! Thank you!

[@jamieleach9322]

I LOVE this workout! Sweating, Smiling, Feeling Strong!❤Enjoy Today!

[@Naturalshimmershine]

I really enjoyed this sculpt and sweat, and the various step ups and modifications you provided. I've enjoyed adding your workouts to my weekly routine.

[@gaaa9863]

Hi, love all ur workouts❤ please upload more standing dumbbell full body and ab workouts 😊😊 thank u for always inspiring ❤😊

[@brittanybarger7622]

Love! These are my absolute favorites, full body with weights, 30 minutes

[@transformedspaces]

Loved it!! I love All your workouts. Thanks so much

[@mariahrobinson3006]

I do your workouts 3 days a week and I LOVED this one! I upped by weight a little bit more than normal and felt like my whole body got such a great workout. More like this please and thank you for your amazing channel! ❤️

[@jcaruso2750]

more of these more intense 30 min whole body please!!!! thank you so much. I do your workouts 3-4x a week for over a year.

[@jeanpaga-lx8dp]

Loved this workout. Definitely one of my favorites. I love the compound moves. Love to see more of this.

[@lynnmaxi]

Each day I feel good. THANK YOU🎉🎉🎉

[@BMA-un9dz]

Love these 30-ish minute workouts with warm-up and cool down included!! Good challenges, always work up a sweat. Thank you🎉

[@angelala62]

Great workout. Love the inclusion of warmup/cooldown.

[@teresapuerto2054]

Love everything you do! Thank you ever so much!❤❤

[@susankotnik54]

This workout hit all the marks for me today. I LOVE your sculpting workouts. Please make more challenging sculpting workouts! Thanks for all you do!

[@lisaanne4364]

Your workouts are so good!

[@IM.Sports]

Love your simple but on point workouts. Inspired me for my own workout videos, thanks.👍🏽

[@aysunisaksson5394]

Amazing workout thank you! I love the music and YES to more like this ❤

[@mickeymouse9306]

LOVED the cool down workout for this video! Felt good for the legs

[@weristalice]

Loved it! The variety is excellent, your instructions are super helpful as well. Challenging but achievable🔥

[@mariaangelone3129]

Yes! More JUST like this please. I loved the intensity.

[@lauriebeahm1613]

LOVED THIS! This workout was perfect! PLEASE make more just like this one... 30 min full body with the same intensity! I look forward to working out when you post videos :)

[@brookej44]

Loved this workout! It was tough but flew by. It was challenging and rewarding. Thanks always for your hard work.

[@megchrist1408]

Intense workouts at a slower pace are my jam! This one checked all the boxes!

[@nathalielampron]

Thank you for making all those great videos to keep us fit and healthy!

[@MelissaUgarte-qu3rg]

love all your workouts especially the full boby programs. I am only using 6 pound weights but I can keep up and keep good form

[@tanyavuujjv5456]

Thank you for this effective workout. Sweating alot!

[@LisaM6435]

I did this one today and surprisingly , I kept up. Lol! love it!!! This one will be incorporated into my exercise routines daily. You Rock , my girl!

[@laurabaerg8095]

LOVED it! More please! Your workouts are always so amazing. Thank you!

[@nancyduncan1828]

Hey there, just found your channel. I have been working out at home for many a year and it's important that I rotate. Your workouts are the PERFECT mix for a well rounded experience. I have a fresh wind in my sails and look forward to picking my next session with you in the morning 🌱🏵 Thank you🤙🙏

[@amitnagpal026]

Mam , u r really osm 🙏🙏🙏 i m blessed to have u as my trainer . I m 45 years of age n till date u r the best trainer .thank u thank u thank u 🙏

[@PeopleAndProjectsPodcast]

I appreciate how you coach us through the moves. And there was some good balance work in this one! I love how you do a lot of combination moves. It keeps it interesting. Oh yeah, one more thing. The music isn't distracting! THANK YOU!

[@user-ft5bu9ru8n]

Loved this workout! Will you label the workouts that are a little more intense? I prefer these ones but don't always know how to search for them.

[@sriwahyunimunawar9140]

1st youtube workout after a month off, so wow, Thank You ❤

[@brittamsel]

absolutley loved this work out what a challenge!!

[@deniseshibata]

I really like your dumbbell workouts, by the end I fell stronger and that the 30 minute really worth my time! Please make more of these and maybe intensive ones, thank you!

[@virginiecanicio4267]

Excellent!!!! 🎉thank youuuuuu

[@carolynandrews860]

Wonderful. Worked my 65 year old body in a great way

[@j0130z]

can't wait to try this out over the weekend when I hv more time! 🙌 Please make more 20 min dumbbell full body strength workouts that we can squeeze in during our busy weekdays, love those so much ❤

[@letishacastillo2215]

I love your videos!!! Been doing them for two weeks now in September. Can’t wait to see your plan for October! Thank you so much for putting these playlists together, they are so helpful.

[@michelleendaya4992]

I haven't been following for long, but I will continue to follow! This workout felt like a good challenge, but still manageable and made me want to push myself to get to the end.

[@marymassong2193]

This was excellent! Thank you!!

[@user-zy2qj6bw5b]

Loved this workout, a good challenge but kind to my knees and hips.

[@majormoku]

Thanks for getting me to move my body this morning. Easy to follow.

[@user-rs9bu5vk4x]

LOVED it!! Feeling strong & healthy- thanks!

[@kimiaA416]

I love your Workouts so much. Your Workouts changed my life. Thanks alot.

[@MaryDolan-xd1yq]

Amazing!! Love this!

[@mjm6177]

ANOTHER AMAZING WORKOUT! Love how you mix up moves for compound exercises! AND love your smile! Great start to my day!

[@SusanScott-pq8jy]

Excellent

[@heenafathima06]

Ah you are absolutely amazing....I can feel the burn 🔥

[@angeluscrue]

Loved loved this one. Kicked my butt in a good way. More like this please!

[@theresabiase5874]

I like this more intense because it gives me the option to go lighter weight plus it gives me something to work towards! So I feel your workouts are for me.