20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan

[@btrfliesva664]

This was no joke! All the comments were totally accurate. I was sweating, out of breath, heartbeating out of my chest, this was so good! Leave it to Caroline to make a 20 minute workout feel like a total body workout! I took a breather to write this, now on to the ab add-on, here I go!

[@gema2327]

Currently loving these thematic weeks! They are fun, different and definitely a change of pace from the Epic series yet still demanding! Thank you again Caroline for coming up with creative, fun ways to keep us moving! Your time and effort is truly appreciated. Really thank you, thank you, THANK YOU. Have a great Monday everyone! We’ve got this!

[@matthewalmond4688]

Hi Mailu...you too have a great Monday...and enjoy the workouts! Lovely words about Caroline and all so very true! Have a lovely day! Matthew

[@samantha9164]

Wow can’t wait to do this one! I will be starting my classes soon so I won’t have as much time to work out. These 25-40 minute workouts will be perfect for me soon! Caroline surely has shown that you can get a VERY effective workout in a short amount of time and you don’t necessarily have to spend an hour or longer working out to get in a great workout!

[@rhiswellness3]

I like the shorter videos too:). Living in small quarters make everyone happy to so win win on this one for me. Not that I dont absolutely love ur longer videos, those are supreme as well :)

[@murielbenayoun7871]

Monday HAS to be 🦵 DAY 🏋️‍♀️🥳

[@SweetestMapleMami]

ABSOLUTELY!!🦵🏾🏋🏾‍♀️❤

[@joannaortiz9015]

LOVED the shorter, muscle group focused workout! I found myself working out harder and using heavier weights because (in my mind) I know this is a short workout. I ended up more fatigued which was surprising, but I’m super happy about that because I crushed it! I pushed myself to the limits and went out of my comfort zone. Thanks Caroline! 😘

[@izabelasz1430]

Thank you 🎀 Love this! Great colors! Wow! Now I understand when they say “my body is shaking”.. so! Full of energy and so happy! Come back! Love it! Fantastic! Everything is ok - I will try upper body tomorrow! I miss you so much! Time to come back! Please come back… You are soooo important and routine is so nice!

[@luce8193]

I live in the Western US (Utah) and these past few weeks have been blazing heat, sucking the life out of all of us…. These shorter workouts are so welcome! Caroline, you are the best of the bestest! Thank you for continuing to take us on this journey❣️

[@matthewalmond4688]

What an interesting week this will be! Really intense short workouts plus brilliant new add ons! I’m really looking forward to this! Thank you so much, Caroline! So much work to produce all of these new workouts...you are always so kind and generous with your time to us all! You are so very much appreciated! Have a great week, everyone! Matthew A bit later...just finished...loved it...a really good intense lower body session all done in 20 mins...brilliant! Did the abs afterwards and really enjoyed that! Have fun everyone and thank you again, Caroline!

[@iamdevanshkalra]

Good morning Matthew, I’m so excited for this week’s challenges to come! Lots of variety & new uploads our way!! And beautiful words about Caroline!! There’s no one like her - full of surprises and creativity! Always working so hard to produce such brilliant content for all of us. I’m really gonna give it my all. Let’s do this, have an awesome training!!

[@riaj2960]

Hi Matthew, this week looks like a lot of fun with the shorter but still very intense sessions! I'm taking this week off from working out but I hope you enjoy this week! Caroline is amazing as you said, she puts so much time and effort into these workouts and they are completely free! Have a great session!

[@irenec.c.2997]

Morning Matthew, we'll feel full of beans on this Monday! I'm adding also a soft 20-minute run after the workout. Enjoy so much!

[@vidaliasulbaran9240]

Hi Matthew!!! This week is going to be great and fun, always love Caroline’s new ideas and challenges. Have a wonderful week and workouts !!!

[@dhamodharanmanickam1373]

Hello Matthew , Absolutely true . 2 workout per day need more effort and it's no Repeat without proper plan it's not possible... She took more time on each workouts and it's absolutely free... We are lucky to get her.. 💛

[@Katzukis27]

So excited for the shorter workouts this week! I love that we're able to combine them with the add-on too. For me, a 30-40 minute workout is perfect.

[@amna19m]

Caroline!! I’ve seen so much more definition in my quads since your workouts 💙💙

[@goodfay]

😊

[@kristengilliam-coomber8457]

I know right!!!! Never seen so much improvement and I've been working out for 25 years! She's incredible.

[@shunnyjj16]

I'll be fasting for the next 8 days, so seeing a workout that isn't too long with an optional add on is perfect!! Thank you so much Caroline (: Also is nobody going to talk about how the yoga block is matching the outfit? So aesthetic!

[@melinda5610]

I love how her yoga block almost always matches her outfits. Makes me wish I had multiple colors too😆. I just have boring gray🤭

[@sophiasmith3155]

Hardest leg workout I’ve done in a long long time! Absolutely incredible 🤩

[@riaj2960]

Happy Monday everyone! I'm taking this week off from working out but I hope you all enjoy this no-repeat week. Have a great workout everyone... I'm sure your quads will be on fire! 🔥 🔥

[@matthewalmond4688]

Hi Ria...I hope you have a great relaxing rest week! Hope you have some really nice plans for the week! Matthew

[@iamdevanshkalra]

Hi Ria, happy Monday to you too! Hope you’ve an amazing week ahead 😃

[@riaj2960]

@@matthewalmond4688 thank you! I will be traveling this week and it will be nice to get a break from work. Have a lovely week!

[@riaj2960]

@@iamdevanshkalra thank you Devansh, same to you!

[@tanjagoltnik2929]

Hi, Ria. Enjoy your rest week. Thank you, I am sure we will all be enjoying this short but super intense workouts. I am especially looking forward to the add ons 😊

[@Natalie-wy9ri]

MORE OF THESE PLEASE! What a challenging workout. These shorter workouts keep me motivated to stay on track without it feeling like a job. Thanks Caroline, this was fun.

[@bertie_games]

My favorite part of the evening! Learning what the plan entails for the next work out! Bring it on ! I already feel like I am getting stronger !!

[@wendiweramundi2923]

Hope you enjoyed it!

[@quixoticmantis]

LOVING these 20 min workouts, Caroline! They are wonderful for those of us with insane work schedules that are still trying to fit a workout in. Thank you, and please continue to post these ❤️ You are the BEST!

[@dhamodharanmanickam1373]

Good Day Girvantors 🤍... No Repeat week... So going to give 100% effort on each workouts... Thanks Caroline for your exceptional thinking and came up with unique series... Have great workout Girvantors...

[@iamdevanshkalra]

Good luck for your training Dhamodharan!! This gonna burn 🔥

[@riaj2960]

Good morning Dhamodharan! This series looks very fun and I hope you enjoy it! Good luck!

[@blythie44]

My quads are killing me the morning after. Love the DOMS. Stairs are my enemy today. Thank you Caroline.

[@isabelledupont5935]

It was a great workout although I prefer the longer ones so I added Day 1 Legs from the Complex series. It's funny how when I started my exercise/fitness/health journey with Caroline about 13 months ago I prefered the shorter and 'no repeat' workouts. And now, I actually prefer the longer workouts with lots of repetition! I feel I get more out of the workout. Funny how things change. But totally L-O-V-E everything Caroline throws at us! I always look forward to working out! 🧡🧡🧡🧡

[@tonym7702]

Okay here we go, just finished yesterday’s hiit so I’m fully warmed up for this 20 minutes !!! Let’s do this !! Have a great workout everyone 😁😁 ☕️

[@matthewalmond4688]

Hi Tony...hope you had a great workout and that you’ve enjoyed your day! Matthew

[@nicoleried6335]

That 20 minutes had me sweating like I would after working out for an hour!

[@tumisangPhole]

Never underestimate Caroline's time, my quads are burning🔥🔥🔥hope you enjoyed the workout as much as I did💙

[@TinaDostal]

Same here :-) she knows!!!

[@tangetaier1783]

AthleanX >

[@BarbaraDerksen]

Short and sweet - just a perfect brief one to kick start my engine today haha. I am feeling on top of the world, over the top, amazing, inspired and better than all my 60 plus years, thanks to you. Each day is an adventure and challenge and though my age in numbers is moving steadily forward my physical and emotional self is going backwards haha! I get so many compliments and I refer them all back to YOU! Bless your kind and generous heart, Caroline. Hugs from 🇨🇦

[@PChiG]

Thank you Caroline for these short but very effective workouts!!! I am really enjoying the series and the variety of it! Looking forward to another smashing week!

[@DeborahMitchellMediaAssociates]

Happy Monday All! Looking forward to this week’s workout! Started with a 30 minutes low impact cardio, did a modified lower body workout and loved the 10-minute core since I need to focus on my core to strengthen my back. Love the 20-minutes. Thanks Caroline and smash it everyone!

[@trudimoore1047]

Those 20 minutes flew in and you know... I really enjoyed it. Took it at my own pace n was lovin life. The work outs this week look fab 🥰. Have a beautiful day everyone x

[@iamdevanshkalra]

I’ve got my semester starting from today, these workouts are just perfect to squeeze in 💙 This workout looks so much fun - short & intense!

[@amiyamassey1]

Yup perfect short and crisp !!!

[@amna19m]

Totally agree I’m in my semester now and I always make time for workouts since doing EPIC, specially Caroline’s!

[@dhamodharanmanickam1373]

All the best for your semester Devnash... Its really needed series for you , now you can't skip workout too... Have great week...

[@luislenoirstaraceverde2493]

Have a super week ahead Devansh 💪🏼 💪🏼 💪🏼

[@matthewalmond4688]

Hi Devansh...hope your new semester goes well! What is it that you are studying? Yes these short workouts and add Ons are going to be so much fun this week! Have a great week! Matthew

[@sharonthompson4774]

Wasn’t expecting to die in just 20minutes, my quads are finished 🤩🔥 And also finished my abs off too 🤣

[@anitamontanaro]

My abs are totally destroyed ha

[@simonekeegan4695]

Totally relate Sharon. I thought a tough 20 mins. I’ll be ok. I was literally a puddle on the floor🤪 now I’ve recovered, I really enjoyed and at some point I will do again Just one question. Does anyone else suffer from sweaty knees🤔 What’s that about… Grateful there is a Caroline😘

[@btrfliesva664]

I accidentally hit the thumbs down on your comment, so I quickly hit it again and it took it off. I’m so sorry if you got a message saying someone gave you a thumbs down…it was a total accident! I loved your comment ❤

[@sbakes1577]

This felt surprisingly good on my arthritic knees. I’m guessing I’m really going to feel it tomorrow! That’s exactly the kind of workout I was looking for today.

[@KC-zz8iv]

Awesome leg workout. Time and intensity is perfect for a Saturday morning session. Short, sweet and very challenging. Thank you Caroline!

[@kateyelkovan]

this is my favorite workout on this whole channel! it's perfectly challenging and feels incredible and all of the exercises are super enjoyable for me. perfect!!!

[@barkhajain1677]

I have been working out for quite some time now but this got me out of breath in just 12 minutes. I love this. I will be including this and other strength training workouts in my plan now.

[@teodoraplatikanova859]

I repeated the fist section twice and then moved on the second one…. It was a perfect 30 min WO!!!! LOVE ❤️ the options for add on!!!!!

[@crownedone200]

I did the same !

[@irenec.c.2997]

Looking forward to do it! You spoil us Caroline, the best trainer ever. Thank you so much for all your work 🔝 I send you greetings from Spain, you're invited whenever you want to! 💐

[@matthewalmond4688]

Hi Irene...I’m looking forward to this week too! Very true words about Caroline...well said! Matthew

[@irenecandeias9335]

Your my homonym... He he he! 😊

[@irenec.c.2997]

@@irenecandeias9335 yeah! Good girls right? 😉

[@morganwisby9914]

LOVE these shorter(20-30 minute workouts)!! They’re so helpful and easier to get done whenever you have kids🤣

[@KellyLS]

Quaking quads!!!! I love working my quads! These are exercises were perfect! Kneeling to squats are always so so tough even with just body weight but you can really feel every muscle that is working when you perform them. So rewarding! Thanks Caroline! Good luck everyone and good job!

[@redridinghood3221]

OMG!! I did this today and I can feel it all over my thighs. I could climb down my stairs only slowly at night. Awesome!!

[@victoriagregoire567]

My legs were done after these 20 min plus the add on abs reminded me of the first time I did hollow holds with Pilates.

[@agatamilian6419]

Kneeling to squad is total killer. Seriously .. sometimes shorter workout is more than 40 minutes. Oh my... This trembling in legs... Love ❤️ thank You Caroline for another amazing workout!!

[@lisagarcia5237]

Exactly one year ago. About to start a deload week with No Repeat series. Thank you @Caroline Girvan for making such high-quality content available to the people!

[@melinda5610]

Quad BURNER! 🔥🔥🔥 It amazing my quads can feel so exhausted and worked in 20 short minutes..they feel like they did a 45 min workout!😅 Loved it!! Really enjoyed the Bulgarians, paused squat and staggered squats. That finisher with the 1/2 position hold was killer! My legs didn't know if they could stand back up each time😆. That was awesome!! Brillant workout!! I had a lot of fun. Thanks Caroline! Onto the add-on!😁

[@elizabethrussell7662]

Really great workout! Knowing it was only 20 minutes I think helped with my mindset pushing myself to take less breaks. Although towards the end of the workout my legs were definitely fatigued so I had to give in to a few seconds of rest here and there. Loving the no-repeats for a weekly programme.

[@anupamajha5330]

Fast in and out workouts are so good, now that things are starting to go back to normalcy and not everyone is working from home. Thank you Caroline 💙🤍

[@PirryMoni]

Thank you for everything Caroline. I am so happy ♡ I do my routines Every night and I sleep great 🤩🙈 May God bless you!!!

[@vylia]

Add-on after EPIC III, day 1, second round! My legs are done today! Intense short-session! Thanks, Caroline!

[@DebbieLatimer]

i have been lifitng for years. this exercise kicks ass. all her exercises are awesome!

[@sanamonster1]

Im so happy and excited for this new series, no repeat, short and crisp workouts! Im going to have an exam in 2 weeks and this is just what i need coz i cant spare too much time!! Lets go guys, a new week a new series by our awesome trainer CG!!! 👍

[@amiyamassey1]

Yup , let's go!! All the best for your exams. 😁

[@niasola]

Same here! Next 2 weeks I also have to focus on my studying. Best of luck with your exams!! 🤍🤍

[@matthewalmond4688]

Hi Sana...I agree...I’m really looking forward to the coming week! Hope everything goes well with your exams! What is it that you are studying? Matthew

[@irenec.c.2997]

Healthy mind means healthy body! Good luck in your exam, smash it as if it was a workout ☺

[@riaj2960]

Hi Sana, yes... the workouts are shorter in length but still very demanding! Best of luck for your exam!

[@annateittinen9809]

This was a great comprehensive quad workout! I've never done a quad workout focus like this before! Thank you so much Caroline! You are absolutely amazing!!!

[@trishd.7346]

Exciting Week!! 🌟 Lots'a New Videos No-repeats and New add-on wos. We gonna have SO MUCH FUN! Let's GO!😆👊 Thanks Caroline! ♥️ Quads ready! Already had my Morning Walk and some Vit.D.. Done✔️. Quads on 🔥. Luv it. Got more intense in the Kneel to Squats and Finisher. Great workout! Time flew by! 🤩🌟🌟🌟.

[@matthewalmond4688]

Hi Trish...yes isn’t this an exciting week with so much new material to look forward to! We are going to have lots of fun...yes kneel to squat is always a brilliant exercise isn’t it! Have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Thank you. Yep, a lot to look forward to. So exciting. Have a lovely day as well. 😊

[@melinda5610]

Yes Trish! Those kneel to squats and the finisher were pure 🔥! I absolutely loved the workout! My quads were dead by the end and I was feeling amazing for it😆

[@trishd.7346]

@@melinda5610 Hi Melinda. Glad to hear you enjoyed it as well. We're def going to feel it tomorrow 😆. With today's workout, looks like we're all going to love and enjoy what's in store for the rest of the week. See you tomorrow! Have a lovely day! 😊

[@luzoliveira9931]

Seeing every day that you have uploaded the training sessions has made me so happy. Impossible not to motivate yourself to face the week in all aspects. Just say thank you Caroline🙏💙

[@amperage8032]

So agree 😊💗🙏

[@Hakeke1]

Hope everyone had a great workout and a great start to their week. I loved all the bodyweight exercises in this one (and not just because I can only do bodyweight at the moment 😬). They really force you to pay attention to your form. Thank you, Caroline!! You are a superstar! 💙🤍💙🤍💙🤍

[@matthewalmond4688]

Hi Holly...I so much hope that you are making a full recovery from your injury! As you say bodyweight moves are just great! I much prefer bodyweight moves to using heavy weights...and they work your body hard! Such true words about Caroline! She is, as you say, a superstar! Have a lovely day! Matthew

[@anitamontanaro]

Looks short but definitely hard, managed the bulgarians with 15 kg I am getting better!!!!! Thank you Caroline!!!!!

[@vidaliasulbaran9240]

Can’t wait to do this great workout first thing in the morning, ❤️ legs days . Thanks Caroline, have a wonderful day !!! And have an awesome workout everybody and enjoy your day !!

[@KellyLS]

Completed this after epic 3 day 1 and whew 😥 just barely survived! I substituted wall sits for the kneel to squats since my previous workout had so many of them…I just couldn’t do anymore 😆 thanks for the quake!

[@seejay2856]

Did this today using my heaviest weight as of the moment which was a pair of 8kg with the dumbbell exercises. I performed all of the exercises that are with dumbbells twice and it was so intense. Really felt it in my quads and some in my hammies and glutes. loved it.

[@asab7806]

Did this yesterday!!! My quads are on 🔥 this am.. Thank you Caroline these shorter workouts will be a blessing this week have so much going!!🌈🌈🌻🌻

[@monicabhargava5640]

We are having best time of our fitness training with you . Whether it is short workout or full length they are intense .Looking forward to do this later part of the day .Thanks Caroline. Have a nice day ...

[@matthewalmond4688]

Hi Monica...have a great workout when you do it! Matthew

[@KatsSpot]

Yep. I saw no-repeat AND only 20 minutes. It's what I thought. AMAZING! Thanks again Caroline.

[@FlossontheMill]

Brilliant session. The mix was excellent and Caroline has proven it's possible to do a shorter session and reap rewards and benefits. These shorter workouts fit just nicely into my morning routine and means I can mix and match 👍🏻👍🏻. Loved this and the follow on. You can personalise this one with different weights depending on how you're feeling and what you're aiming to achieve in the session 👍🏻. Thank you 😊

[@karenwestfall7166]

Yup you are the best of the very best trainers .You have made every workout exciting and exhausting a total spiritual workout for sure.Thank you from the bottom of my Heart .

[@emiliasieprawska8627]

Hi Caroline what a great start to my week just finished this quad one and the core workout loved it the quads were on fireeee!!Same as the core love the idea of 20 mins workouts and then the add ons.Again thank you for your hard work that you do for us your a star and you ideas are priceless.Have a lovely Monday everyone💪💛

[@brittanysmith4893]

you are CRAZY. and I love it. Just got done with this workout and my legs have never felt more like jello in my life. Thank you❤️

[@annmarievachon2542]

I work out everyday at the gym, decided to try this for variety. This kicked my butt more than any day in the gym! Great video, liked and subscribed💜

[@avatarandarmy485]

Thank you so much for everything you do cg I cramed this short thigh finisher in with some cardio,after hour of commuting from and back from school,I can't stress this enough I really appreciate your time and dedication to all your following and for listening 🙏

[@yu-shanhuang4395]

Love training squads, especially with Caroline’s workout. Always feeeeel it right away and the other day!

[@karena4718]

No idea how I manage the longer workouts, this was a challenge. I did increase my effort by using a thick book which I never do during the longer sessions. And since I didn't finish the full body Friday workout I did that as my add on. Great workout.

[@danielleh5804]

wow... ok I think I just found the workouts I need. short, but SO effective

[@jasmeendhillon4654]

Your outfits are no repeat just like the work out.. love love love it. Always and forever in awe 🤩. Thank you CG

[@riaj2960]

Her outfits are always beautiful and I've never seen her repeat an outfit! Have a great session Jasmeen!

[@matthewalmond4688]

Hi Jasmeen...great comment! Caroline has such an amazing collection of really stylish, beautiful gym clothes! I often wonder where she keeps them all!! Matthew

[@thoughtsoftheheart]

I absolutely love no repeat workouts! Can't wait to smash this week with everyone 💥💪🏼🔥

[@irenec.c.2997]

Let's go Brittany 💪

[@matthewalmond4688]

Hi Brittany....I love no repeat workouts too! I’m sure you’ll smash these intense, interesting workouts this week! Have fun! Matthew

[@hannahandrainn]

17.4.23 I felt the burn! 20lbs ❤

[@ananyamani1124]

AH A NO REPEAT If you would have given this to me in the beginning I would be really excited, but ever since I've discovered Caroline I have started enjoying repitition. I'm all ready and rested feeling much better this week to smash this workout! Hope you're all doing well too Ps. Loved the new optional add ons Caroline. Truly appreciate all that you do for us! Hope you're doing great! Much love

[@legendnxrris5260]

Omg this rlly burned i couldnt walk after haha it was amazing u r an inspiration to everyone and u have and amzing body to show so, so u keep going everyone u got this lyy guys xx 💪💪💪💖💖

[@lisacrowley9585]

I used to hate working my legs , but i am loving the workout , my kness even feel so much better ,, thank you Caroline

[@juichandgadkar2384]

I have got my exams this week! And Caroline's providing us with NO REPEAT workouts of 20-30 mins! Perfect to fit in✨❤let's smash this 20 min quad session girvanators👊👊and the shorter the session the intense the burn is! 🔥🥵👊

[@iamdevanshkalra]

All the best for the exams Jui & for the workout too! I shall do the workout after my exam today 😃

[@matthewalmond4688]

Hi Jui...hope everything goes well with your exams...thinking of you! Hope you enjoy the workouts and hope the exercise helps you to stay calm during the exam stress! Hope your week goes really well! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thank you so much for your motivational comment! And yes, exercises help me a lot during my exams😁have a great week ❤

[@juichandgadkar2384]

@@iamdevanshkalra thanks devansh💖 I did this workout and I feel accomplished, energetic! It also helped me calm down and made the pre-exam stress go away✨have an awesome week ahead😍

[@paulinelm6611]

Yes done ! Nice little workout, hard with heavy Dumbbells 🥵

[@sarahfriend5357]

Phew. That was a sweaty 20 mins. Fast and effective.

[@Universoderosita]

My god this was a perfect routine !!!!! I just started following her and I’m loving these ❤❤❤❤❤ she is amazing no wasting time straight to the priority 🎉thanks

[@kimoskam776]

That second set of Bulgarian lunges were tough! Loved every minute of it. Believe it or not I wish it was longer! Happy Monday everyone!

[@melinda5610]

I agree Kim! That second set was tough..but I still loved it too haha. I wished the workout was longer too..but I did make it longer😆. I did the add-on abs then tacked on an older 20 min quad workout. My legs are going to be sore tomorrow! Haha! They already are!

[@kimoskam776]

@@melinda5610 Great job! Oh I needed more too so after the add on abs I did Epic II Day 32. It was great!!!

[@melinda5610]

@@kimoskam776 Thanks! Nice job to you too! Great choice for another add-on! That was a great day from Epic ll..but then they all are!😆

[@kimoskam776]

@@melinda5610 Thanks! I’ll probably pick one each day. I like the longer workouts so I can really fatigue my muscles. There is not one video I don’t like so it is really hard to choose!

[@melinda5610]

@@kimoskam776 Same here!! I've been thinking about add-ons for the week too! Haha

[@cristinamelniciuc]

A great way to begin the week with quads! Another super week!

[@cindyd9526]

wow wow wow! That is the BEST workout i=I have done for legs! Thank you so much!

[@zsofia_nagy]

20min can definitely make you SWEAT, gosh!!! I took it easy cause I need to bring back my leg muscles little by little (after a tiring and straining trip of walking several miles a day) so I was a lil scared, but I managed to perform best to my ability right now! Used 3kg each and still got a good burn! That finisher was the BOMB, I didn’t think I could finish it all the way, but I so did!! Feeling proud and powerful🌟

[@angelazeng821]

Thanks as always Caroline! Remember we really do appreciate everything you're doing!!

[@priyadarshinijadhav1911]

I am looking forward to train my quads in the evening!!! Thank you so much Caroline for another brilliant series!! You rock as always 👊👊 And lovely outfit ❤ Have a great day Caroline and everyone in this community!!

[@CourtneyA]

Yesss!! Strong quads! 🙌💥💖

[@jessicanavarro3929]

Love a short and intense exercise! 💪

[@linnettedickens1286]

Me too Jessica, I really enjoy it.

[@MaryDaphne]

I LOVE *repeat* because each time around I challenge myself to perform the move better and better and it's also excellent for strength gains and hypertrophy but I'm also looking forward to this week of NR with CG because I know she's going to kick our butts and obvi make it fun as well! When Caroline wants to target a muscle group she will GET AFTER IT so I'm psyched to do this and the following sessions in this week's program + add ons. Woohoo let's go everybody~ ⚡🔥💪

[@MaryDaphne]

@@MultiNoor13 Yes totally love mixing things up and sometimes a NR is just what one needs :) I'm about to do mine, looking forward to it :)) Glad you had a solid sesh

[@monikakaiser1643]

Hey Mary! I'm sure you'll rock every single session! Just finished 'circuit series' leg day and combined it with 'braced core' ... this one is a goodie! Have a great week of training! Have fun! Happy Monday! 🤩🏋🏻‍♀️🎉

[@matthewalmond4688]

Hope you have a brilliant week of workouts! This one certainly makes the quads work hard! Have fun! Matthew

[@MaryDaphne]

@@matthewalmond4688 hi Matthew! It was an amazing two sessions today. Quads really worked for it and the follow-up abs was 🔥🔥🔥 Have a wonderful week of training!

[@MaryDaphne]

@@monikakaiser1643 happy Monday Monika 🌟 oooh circuit training YES! Excellent work. I have my eye on that week. Did today's quads and the braced core WOW! Those hollow holds were really something else huh? Way to go us for getting after it 🤩💪🔥 Have a beautiful week and enjoy your training and outdoors time. I'll see you soon XOXOX

[@leahvarella8934]

Loved this one! Hard but not impossible! And I ‘m so happy when I can match Caroline ‘s weights!

[@creativephebecooks]

Thank you Caroline! This was a perfect morning workout to wake me up!!! 20 minutes of action does the trick for me!

[@samiaelhlimi2707]

here after the first day of epic 3! tbh i just realized there was ''add on'' wod and i'm so happy!!! TYSM Caroline

[@ritachiayy]

Love these shorter workouts with the optional add-ons!

[@brandym2099]

We’re you able to find the add on video. The link in the description box said it is a private video

[@tota-ov3wt]

@@brandym2099 me too😢

[@brandym2099]

tota nona88 in glad I’m not the only one this is happening to. Hopefully it will get fixed soon

[@ritachiayy]

@@brandym2099 Yup it was fine for me. Caroline mentioned she would upload it 15mins after the quads one, so you probably clicked on it too early!

[@brandym2099]

Rita Chia yea I did I checked about 30mins later and it was there

[@Ashley.doeyes.5477]

This looks amazing, I will give it a try on leg day ,thanks so much for posting regularly and awesome workouts 💪

[@ceeelinexo]

i love these shorter workouts for days with less motivation, after working out it felt sooooo good!

[@rhiswellness3]

Had to take a few days off. Went hiking biking and camping in Colorado was great too, glad to be back here continuing 💪 strength training:) what a difference ur workouts have made in core to out:)

[@lisanelson7284]

Love short and intense with weights!!! This was awesome!!! Going to to the 15min hamstring workout now too!!!! Happy Monday 😊

[@melinda5610]

Nice choice Lisa! I love that hamstring workout. I added on an old 20 min quad workout..and did the abs too. My legs are done for for the day😆..and maybe tomorrow 🤭. See ya then!

[@lisanelson7284]

@@melinda5610 was so perfect!!! I did the ab one as well!! I look so forward to Caroline every morning

[@nynic1]

THANK YOU! I got a good sweat in and quads were burning. It’s a blessing to be able to move our bodies!

[@seafoambubblemint1346]

Quad squad!!! 👌🦵 I'm here for it, can't wait to do this workout 👏 Thank you! Also wish I knew what brand your shorts are, I'm always jealous 😍

[@cjcjc4420]

Looks like a lot whole lof of fun and intense pain at the same time. Love these shorter workouts. This whole serious has been enjoyable and each week a surprise as to what's coming Thank you Caroline. 😘

[@judibaldock7378]

Having a field day going through these videos xxx

[@fadimemermer3145]

I just finished this exercise and my legs are shaken thank you Caroline for this video. It3s really useful

[@tinablakely9800]

Really enjoyed this workout. Struggled a bit with Bulgarian lunges but finally got the hang of them in the end. Will be incorporating this one weekly for the quads. Did this along with your 10 minute ab workout!

[@veronicahanlon255]

I know many people have said this before but MAN, Caroline is a machine! Only thing is she looks like a Goddess! On a more personal note, I have gone up in weights from 20 to 25 pounds...the sweat is unreal! On to the 10 Min braced core and abs! Cheers to all!