20 Min Treadmill Workout Intro to Incline Walking Intervals

[@cmdpound]

Great workout . I have not exercised for almost 2 years and this beginners workout was perfect to make me break a sweat with the increased speed and incline . 20 minutes goes fast !

[@SunnyHealthFitness]

That's amazing! Keep it up, you got this!

[@sofijakalnina2478]

2.0 MPH - 3.2 KMH 2.5 MPH - 4 KMH 3 MPH - 4.8 KMH 3.5 MPH - 5.6 KMH

[@user-hx3cu1wz5i]

Thank you for your video's! I first started with your 5 minute jump rope videos, now I'm doing two of your 10 minute jump rope video! I now do three or four of this video! Today I'm gonna start the beginner running video with Brittany! Thanks to u my health and endurance has improved soooo much! And I love the way u present the videos....Awesome!!!

[@ladydewinters]

Great video! I have a health condition and cardio can be difficult for me. But this workout had plenty of rests and I actually got through it! Thanks!

[@veggiechompers]

Wow! I just did this workout and absolutely loved it! I can't wrap my head around the fact that this video has only 210 likes and 13 comments. It deserveses so much more visibility. Good job!

[@SunnyHealthFitness]

You rock! Thank you!

[@handmaidenofthelord2463]

This was pure excellence… I’m returning my proform treadmill and buying from sunny health and fitness. Great trainer👍🏾👍🏾👍🏾👍🏾👍🏾

[@SunnyHealthFitness]

Woo hoo! We're so excited for you and can't wait to hear your thoughts!

[@ryderrhodes1]

Her cardio is amazing! She Forreal coached incline walking while she did it herself & didn’t even get winded. Wow! Goals

[@SunnyHealthFitness]

So happy you enjoyed the workout!! 🔥

[@chriscypriot4605]

Love her...coolest trainer...."nice and easy" ))

[@SunnyHealthFitness]

Sydney's the best! 👏👏👏

[@mustangman4948]

Tried your incline it was definitely a challenge for me but I did it thank you thank you

[@SunnyHealthFitness]

That's awesome! Keep it up, you got this!

[@oyasita8310]

I love love your music selection it’s not disturbing it’s actually soothing and motivating! So glad the spirits guided me to your channel as I was suffering from anxiety and depression and kept seeing myself running the treadmill I guess that was spirits way of saying get up and come back to life! Now I have a reason to use the community gym in my complex! Might as well if I pay for it right?😂 Thank you for all you do!

[@SunnyHealthFitness]

We are so happy to hear that!! We take pride in making sure we are providing quality videos to those on their fitness journey!

[@lilowessels7]

Love these workouts!!

[@SunnyHealthFitness]

We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@fadedlonelyone]

This is fun thank you!

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more workout videos like this, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@dianabrissett8009]

Loving it just try it s good

[@SunnyHealthFitness]

Thank you so much for those kind words! Keep up the excellent work and Happy Holidays!

[@azazeel900]

Thus is part 2 for the beginner right? Can I do the interval beginner at morning and this incline interval at evening?

[@SunnyHealthFitness]

Hi there! Yes! This is part two. Part one is the one without the incline which is this workout: kzbin.info/www/bejne/qnOxonitmNuMoLc You absolutely can do both in one day if you're feeling up for it!

[@azazeel900]

@@SunnyHealthFitness thank you. ❤️

[@ellenbitner9689]

Can you walk on an Air Runner?

[@SunnyHealthFitness]

It would be a power/fast type of walk, but technically yes.

[@Nissa55574]

Nice but my short legs couldn’t make it as a first time. I was practically jogging at 3mph 😅

[@SunnyHealthFitness]

You got this! Keep up the amazing work! For some great treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!