20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program]

this video is in collaboration with www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
► www.emiwong.li...
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.li...
► more videos to watch: www.emiwong.li...
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilyme...
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: [e-mail]

[@beatricevalencia5916]

I hated this one the most during the 15 day belly fat & ab challenge, but I have to admit it's really effective. No pain no gain

[@Fitnessjournal_]

Yea me too...

[@mirantirizkananda9734]

I also hate this too but feeling so proud to be able to tackle this. No pain no gain

[@noraelmorabet5857]

Same

[@shreyagurung7831]

Same I hate jumping exercises 🔥

[@kiwisquad8004]

NO PAIN. NO GAIN!! 🤩

[@kayleighryan6583]

why is this workout SO MUCH HARDER than it looks.........all her others im tired but this one nearly had me in TEARS

[@ciggytwiggy]

Ok im scared now

[@cheeseontoast3434]

Kills me every time, but is worth it.

[@kayleighryan6583]

UPDATE: I just finished Day 15 of the Lower Abs and Belly challenge and this is still JUST AS HARD for me lol. From my experience, I do much better on this one even if I just eat something small beforehand. Whenever I've done it on an empty stomach, my limbs flail around and I just end up giving up on so many of the workouts.

[@oof6236]

@@kayleighryan6583 So, have you accomplished any belly weight loss?? Thank you for updating!! 💝💖 it's good to know that it still has an effect even for worked out bellys.

[@abhinitichaubey]

It is hard but as we go ahead,it gets easier.I am on day 12 and it has got a lot easier.It's long but remind yourself to enjoy it!!

[@mohammedahmeduddin6920]

Emi : this is the final exercise- Me : ohh yeah Emi : of this round Me : 😱

[@thaminabangtangirl7141]

Lol

[@remi_rolls]

Haha

[@sawari7060]

😂😂😂

[@aleezakhan3921]

Ditto😂

[@rupkatha._]

🤣🤣🤣

[@krupagohil1422]

Emi today was my 4 day and today it felt so easy to complete the workout. I can feel the progress not only in the way I look but also the way how energetic I m whole day. Good workout sets good mindset. And now I don't need to avoid junk food because I does not feel like having it although everyone is eating pizzas and burgers I m completely satisfied and much more happier to eat healthy. It's becoming my habbit and I m loving it😍 Thank you so much emi for changing me from a fat show to an abb show😉😍 love you ♥️

[@krupagohil1422]

@@namratasingh2886 whom are you replying ?? Did I mentioned anything about lockdown or pizzas?? Matlab kuch bi likhna hai 😪🤨

[@krupagohil1422]

@@namratasingh2886 and it's not about now I had started working out since 2 years and I m talking about overall thing

[@krupagohil1422]

@@namratasingh2886 please keep your nose out I m not telling u I m thanking emi

[@notdeva_stated]

I don't know why, but I feel like emi's workouts are the best for me. Every other workout I do has me exhausted and sweating and makes me barely able to get up. Emi's workouts aren't that exhausting in my opinion, but still makes me break into a sweat and has given me the best results ever! Thank you so much Emi :)

[@BTS_Army_girle]

they work the best for me too

[@rrpov]

Day 13 of 15 - I did want to do this today. Every set I said all right I will take a break I can get back to this. Emi your motivation made all the difference today. We did it!

[@nataliagroch1042]

This is just the perfect work out. It makes me sweat but i can actually do it and I feel super motivated after it instead of feeling down that i couldnt do all of the workouts. Perfect intensity 😘

[@terezak.2004]

my biggest accomplishment is that i managed to do all the excercises without stopping in between and i'm really proud of that XD

[@seeratfatima3126]

I miss chad "123 switch"😭😭😭😭😭😭😭

[@fitnesssubconsciousmindgoa507]

It's "3,2,1- switch" lol

[@shadowknight2171]

i'm doing the 15 day flat stomach challenge

[@anushkasalgaonkar7665]

@@shadowknight2171 did it work?

[@mohammedahmeduddin6920]

@@anushkasalgaonkar7665 it totally works.even I am doing it

[@anushkasalgaonkar7665]

@@mohammedahmeduddin6920 oooh I actually did the whole thing twice (so like 30 days) but there's not much of a change and it's barely even noticable so I'm a lil demotivated but I guess I'll more 30 days and see what happens.

[@timetoloveyourself4358]

me: Reading comments before starting also me: I'm gonna die

[@charlottezheng5509]

When I first started doing this in April, I have to pause every 3 mins to take a break. Now I can finish al three sets without a break! Girls you can do it!!

[@mogumogu33]

Day 4 for 15days challenge. Whoa, it's killing me. So much sweat as always. I'm so out of breath. Haha. Thank you Emi~

[@sylviareimers7075]

im glad im not the only doing the ab challenge, I was a little confused about it for a while.... lol

[@shanonchien33]

This is my day 10 of the program ! It’s actually working and I can’t wait to see the result!

[@savitakhandagale8818]

I am about to complete 15 days programme and the results are outstanding .I cant really belive , thanks for the encouragement in between . 😊😊

[@clarreesegreene8264]

thank you for sharing *feeling: motivated* 😊😊 day 10/15

[@nelsatiemtore6356]

No pain no gain! And I can assure you that this was very painful, but well worth it

[@jessielhost9597]

My go it's been day 3 for me, since i started. I feel good guys. This is really hard but I've been with emy since the beginning and i can tell you that with workouts i got result. This workout is hella hard, but it shows that 20 mins workout a day is beyond enough to get the result you want. What a satisfaction to finsh an Emy's worrkout. Do it guys, as she often says no pain no gain

[@_roses4yu]

To lose weight faster - water bottle,diet book fruits and Emi Wong workout

[@abigailangela5937]

My mom is trying your workout💗 i am so happy😊 keep safe!

[@ayunda93]

nice, gonna do it tomorrow. even though i started fasting tomorrow, that’s not an excuse to not exercise. wish me luck. 😘

[@nisa3612]

Hey, so do I, I used to workout at 4pm, but since fasting month began I either do it after tarawih or before suhoor. No excuse to quit workout, good luck! 😁

[@lammie10]

My favorite one so far of your workout videos!!

[@dynzparra7649]

Yes....!!!! I DID IT🏋️‍♂️🏋️‍♂️🏋️‍♀️ Squat and tap jump, jump to side is the real killer😫

[@whn2865]

Thank you Emi for making my heart pounding and my face flushing so hard like no one on earth could do

[@patricialeitner912]

Hello Emi, I really love your videos and, although I am already 49, I started with two of your workouts yesterday: 15 min slimmer legs and 10 minutes fatburn workout. It would be great if you could make a 40+ WORKOUT, it would help me a lot! Thank you so much! 🤗

[@jayalaxmikamath2141]

Emi: I believe in you Me: *falls on the ground*

[@bangtansmuskan5339]

I really cried on the last round but didn't gave up😁

[@clarreesegreene8264]

I did it!! Shaa!! (1 more vid for today ~ day 4/15 upper body transform)

[@kazisamiha4743]

she really motivates me.....

[@melissaprada9310]

the longest 20 minutes of my entire life // los 20 minutos más largos de mi existencia juepuchaaaaaa update: it gets easier but i'm still crying and shaking while writing this.

[@ARMY-pg5md]

Finished it without any break . Finally !!!!!!!

[@terryshihtzumom]

Thanks for great explanation of each exercise. Giving tips on how to feel it and do it correctly is critical. Great job!

[@bmack5128]

EMI Wong I am doing 3 thigh burners of your workouts every single day to lose weight hope it works every video you post is so inspirational and amazing. Your so positive hope I can meet you one day. Live your dreams and ignore the haters. Am your biggest fan love you so much ❤️❤️❤️❤️❤️

[@soupayy1982]

This workout made me burn 200+ calories. Super good workout!

[@baggiowong1332]

Thanks Emi!! Still struggling with the jumping exercises, but these really do make you sweat - perfect for indoors exercises! And all of these so well explained, well choreographed too! 🥳

[@shinigamigerva6734]

Today is my active recovery day but I feel full of energy, so definitely why not to try this new workout? Let you know in the comment later how was it. Love from Italy!

[@jonibinalla5976]

I am so excited to try this 🤩🤩🤩

[@nehaambekar5571]

Here I am !!! 😉😉 I am going to start this workout from today !! Hope it will work properly !!

[@mavisstella3837]

I’ve been doing two weeks challenge and 15 days belly fat burn challenge. I didn’t lose weight because I couldn’t make diet. But my body become stronger and especially my legs and hands are getting stronger and harder. Thank you for the workouts Emi. I’ve been doing your workout for 1 month and a half and I will keep going till I loose weight. 💪 Self Motivated.

[@aminazouar8546]

شكرا

[@可子-t2b]

居然有中文翻译！爱了！

[@devastados]

only day 4 but i already feel my core getting stronger!!

[@eee_wo]

Ahh thank you Emi, I was waiting for this and I was actually looking for a video a few hours before you posted this one 😂. This will definitely help me burn off the extra fat covering my abs, I've been doing alot of exercises but I don't see too much toning because there's fat in some areas on top of the abs :(

[@jhenbbloveslanz.5133]

Wow thank you for teaching us some exercise...I really like your workout outfit.,😍

[@shrutisarraf7222]

Hey Emi... would you please make a routine for pregnant women... I follow your workout religiously and see some magnificent change. Wouldn’t trust anyone else but you. Please please make some routine may be month wise or trimester wise.

[@karlag.5745]

This is my last day of the work out and I have seen results

[@nocsa1612]

I think Emi's timer is broken? Hahaha her 10 seconds feels just like 2 seconds for me! I was just about to catch my breath and the timer goes 3, 2, 1 already! Or am I the only one? Haha

[@aimenfaisal7696]

First i love you 💜

[@justinesaracia]

I'm going to these to burn my fats (July 14) Day 1✔️: sweat on my mat! I'm tired 😂 (July 15-17) Day 2-4⏱️: I forgot to workout because my body hurts (July 18) Day 3✔️: I only do 2 rounds

[@AnshikaSingh-cb7es]

Emi your all workouts are really amazing love you from india 😘

[@ladenise86]

The "jumps to side" are killing me LOL. Very good workout, though 👍

[@LUCKY-ee4ml]

Day 13 I got my period yesterday and also was bored of doing same thing ever single time but I am more strong yeah

[@anaisiscool]

Her: Punch as hard as you can No pain no game! Me: *punches so hard breaks arm* Also me: NO PAIN NO GAME HUH

[@yusufali9525]

More workouts emi With program !!! Lots of love ♥️ ♥️

[@mkonuk00]

My heart beats aren't slowing down this fast. This workout isn't for me. My favorite one is 15min HIIT no jumping ❤️

[@lenawang6580]

I'm going to exercise now. Thank you Emi ❤

[@renren0102]

Hi Emi, thanks for posting new workout, would like to ask if there's anything for the replacement of "jump to side"? (for no jumping)

[@marionnangobi2937]

I like ur workouts emi ❤

[@aflawignaminlinndaaze8047]

Thanks

[@eillahvdiaries5528]

I like this one❤

[@angelicplayz7506]

Oh don’t mind me just reviewing exercise videos and there comments to see what is best and easiest

[@greeshxartis]

can you make a 30 min full body bumble workout plzzz

[@dapoosteff674]

Recordatorio personal :" voy a intentarlo, el 9 de mayo editaré este comentario a ver que onda xd solo espero no rendirme xdxd Día 2: uni esto con 3 rutinas más y si funciona :"

[@dianalorenzo3732]

Steff Reyes cómo vas?

[@dapoosteff674]

@@dianalorenzo3732 aún me faltaba 4 días y he notado muchos cambios, he bajado 1kg y mi abdomen se ve muchisimo mejor :" vale la pena intentarlo

[@angelas888]

Hiciste dieta también? Yo no😂😂pero aún así, me funcionó

[@camilagt5812]

Miss Blue Safira lo haces todos los días?

[@zariposamosa]

My only downfall is pushing through and eating properly. I tend to motify the workout (Which is still doing it, but prob not as effective) and I eat snacks and junk food thinking "IF I DO THIS, I WILL BURN ALL THE CARBS, FAT, AND SUGAR OFF!"

[@brigittaoreglaki8012]

I did it! :)

[@ChocolateAhiru]

Me: * dying and about to fall apart * Emi: "I believe in you" "you're stronger than you think" Me: *_strength +10_*

[@taniaseraj2351]

Truuuue 🤣🤣🤣

[@neigellenesanchez8017]

same 😂

[@angelshen2700]

😂😂😂

[@noraelmorabet5857]

True she really encourages me to go on😅

[@dianaroseitableorilla3135]

same hahahah

[@mohammedahmeduddin6920]

In this workout 1st round : river 2nd round : sea 3rd round : ocean

[@remi_rolls]

I know right

[@hayley_labonair6267]

Honestly while doing it idk how I got a boost of adrenaline and in the 2nd and 3rd round I could hold much longer and could do with better efficiency

[@Mariam2002_7]

Soo true

[@keirafeng1193]

you know it's rough when you start slipping on the mat bc it's so sweaty

[@lloll4025]

YES

[@shahnazshraboni2105]

But somehow It's satisfying

[@bankrobber6993]

relatable XD

[@KarolinemitK]

i feel you

[@monisha6288]

Same

[@dudewhatdoesyourssay7838]

This really defines the term “Blood Sweat and Tears” in a completely new way

[@dudewhatdoesyourssay7838]

PHOEBE LIN I actually am haha

[@adwika_7]

Hahaha

[@madhu764]

Hi we need to do all three like 15 min lower ab, 15 min hiit and 10 min stand ab on Day1

[@vastikagoel6567]

@@madhu764 Yes

[@tamannavohra4615]

I did this entire 15 day challenge and guys..it works!! I lost 2 inches on the sides. I shred a noticeable amount of fat. Also, I wasn't dieting at all. I was eating everything ❣ thanks Emi #emitransform

[@lynduhhh3475]

Emi: you're stronger than you think Me: no Emi, I'm weaker than you think

[@xjssimx]

hahahah 💪🏻💪🏻

[@fathimahasnak3816]

This made me laugh out loud so hard😂

[@TienNguyen-gc8uc]

Lmao 😂

[@ruchikanegi2373]

😂🤣🤣

[@tzstzs4073]

🤣🤣🤣🤣✌✌

[@mehrinkhan3783]

I tried so many other KZbinrs 15 days challenges.. but idk why I never got the motivation to finish them, I could highest go 5 days then I would stop... But with Emi it is different !! Does anyone else feel that ? After finishing her 2weeks workout routine I started this one and I'm on day 4. I can't workout while I'm fasting, I at least need a sip of water every 15 minutes.. so I do it after my Taraweeh and before my suhoor.. I can see so mannyyyyyyy changes ! I have a slimmer waist, I got ab lines, my thighs went an inches or two down... But most importantly I'm getting stronger day by day .. Thank you Emi ❤️

[@countingtheayat1914]

I also began with Emi during Ramadan. The results have been great elhamduliah! :)

[@mohammedahmeduddin6920]

Oh so you guys have the courage to do it in the month of Ramadan also.

[@eshattanzeem2579]

Great work guys....wish I were that much enthusiastic. While Ramadan I just laze around and solve math problems. The next Ramadan I'll give my best too ❤❤❤

[@countingtheayat1914]

@@eshattanzeem2579 we can support each other insha'Allah. :)

[@saniyavohra0203]

@@eshattanzeem2579 I also home worked all day but it take time between for me to maintain body so I do in Ramdhan whole month not a single day is missing ❤️❤️

[@lunenoire8924]

*emi:* and if you're ready for the workout let's g- *me:* *stops the video to gain courage and mentally prepare*

[@beckythrones3017]

That’s literally me rn

[@PoojaSoni-rd4ms]

That's literally me right now 😂

[@rajithamareddy6105]

😂

[@mauvemagnolia]

Me on the third round: "Alright, this is the last time you have to do circle mountain climbers today" * *remembers that there's circle mountain climbers in the next video for the challenge* * Hahahaha...ha...ha... * *cries* *

[@nelsatiemtore6356]

Same!!!!

[@PoojaSingh-gv3dr]

😂😂😂😂let's get this done ✌.remember about your goals

[@karleenorris2692]

Lol same though

[@user-by3zw9vg9o]

"Second set done, 20s rest" *Lie on the floor* "Next is back and front lunge" *Still lying on the floor*😂😂

[@yeahno4268]

That's represent me now💔😂

[@prikhodkomv]

I need more time between exercises too😂😂😂

[@andreateres3743]

To anyone feeling discouraged by the difficulty: No, it doesn't get "easier." Instead, you get stronger. When I first started doing this workout, I had to pause between almost every single exercise and I always dropped before the timer as up. I would extend the 20-second rest between sets to almost five minutes from how tired I was. But after doing it every day for almost two weeks, I can really feel a difference! Just yesterday was the first day that I was able to go through the entire thing without pausing or taking any extra breaks. I was so proud of myself, it wasn't easy but I did it. If you set goals for yourself and stick with them, you WILL feel results. You don't have to be extreme, just consistent. Don't feel bad if you can't get through it the first time, you'll get stronger as you go. The fact that you even tried in the first place has already jumpstarted a chain reaction of improvement. Don't lose this momentum! Drink some water, fix your mat and try again.

[@domwolfgasparikova6312]

Did this work??

[@nace2543]

Wow I'm so proud of you I took like 5 days break because of my period and wasn't feeling motivated thanks for incouragin me 😊😌

[@francielyvitoria1266]

Best advice someone could give 💗

[@oof6236]

@@nace2543 I'm so happy that you feel encouraged again!! Periods S U C K (for the pain part anyway 😭😭)

[@devarshtanna1260]

Thank you so much for the motivation😍

[@NAVL11]

Im on day 10 of my 15days challenge. And for this workout, i always had to take a few minutes to mentally prepare myself before i started 😂

[@advitavankore9114]

So true …. Day 8 here

[@sanskaribandi9125]

Fr

[@Ilov654]

Bout to try it for the first time, let’s see how it gors

[@ReemSaadi-vk8yx]

Same 😂

[@payalsonawane5706]

Same 😂

[@jethuthcwith6368]

"Second round : done , just one more round to go, give it anything you got!" I have nothing

[@marylynu4236]

I’m at this same spot right now. Taking a break to read comments and then I’d do the last rep. You can do this!!

[@lounek3010]

Nhat my you name

[@lounek3010]

My name is hạnh

[@poornimasoni5568]

How your hair remain same throughout the work... Me after 10....man i look like i got an electric shock.. Complete mess😂😂😂but you are great emi right now i on 10th day of your workout n even i can't believe i lost 1kg... Really waiting to see visible result after completion

[@mehriaz3030]

I hate this video so much

[@chiakisawada288]

I like her a lot for doing all the workout together with us not just saying “x3” or so. Thank u for being together with us! And I’m sure u have great leadership! She gives the best word I want every time I think I cannot do anymore ;) lots of love from Japan xoxo

[@lingalasindhu1470]

☺

[@temiadegbenro9108]

I'm I the only one that doesn't feel the jump side to side exercise in their abs. I only feel it in my thighs and arms. like my abs are not doing thing. Can someone give me tips to help me feel it in my abs. btw, I do engage my core.

[@jakstaitedominyka8525]

That means that your arms and thighs are weak, you should start from exercises for them and when they'll get stronger, you'll feel burn in your abs

[@dasharomanova3481]

@@jakstaitedominyka8525 thank you sm

[@alyssajoycesulit8157]

Same. Sometimes when i cant jump i do 45 sec plank instead

[@bhavanim1719]

Who's aim to reduce weight during lockdown as like me do comment

[@nanaqueen8825]

Me!

[@user-ir3tp3zi3q]

Me 😀

[@prettylittlediaries4690]

Me 😎

[@RobinWelch1]

Me to and so far I am successful

[@bhavikarawat9454]

Me

[@imd123]

Im committing to this while my mom serves us pizza and cupcakes while in quarantine (bc she’s practicing her baking skills)

[@cadencev5572]

respect 👌

[@imd123]

@Deanna Borg T>T I'm eating it everyday but i've been following her program for a week now and i lost an inch already on my lower ab

[@sarahchua2811]

Hahahaha

[@waterbottle9065]

Aww 🎀🌌

[@aditidhamal7799]

the satisfaction of seeing that red face n sweat drippin after workout

[@monijin]

Emi u r really decided to turn all ur subscribers into kpop idols 😂 in this quarantine period 👍

[@hannahdiaries1757]

yeah

[@YogaSongHayeon]

Thumbs up to K-POP 😊

[@yashvinayak2038]

Let's get that kpop bod y'all!! :D

[@arias_lens]

yass really hope i get those 11 line abs by the end of quarantine 🔥

[@jethuthcwith6368]

Your workouts are really effective But I don't really like doing repetitive exercises , I get bored easily But I will keep pushing it! If you see this comment , plz make the video have a variety of different workouts I really don't want to give up on this program Love youuu

[@leejia8827]

don't like repetitive too TT, but this video inside 7 out of the 15 days abs workout...crying...

[@pigANDalien]

That jump to side killed me, the longest 1.30mins of my life 😭😭

[@taniaseraj2351]

It was to side !!!?🌚🌚🌚i didn't notice that 🤣🤣 i was doing it as usual thank God

[@ananyapramanick5325]

@@taniaseraj2351 🤣🤣

[@sqeo_s8869]

Gonna shock everyone after quarantine 😂❤️

[@rowanfrost]

Goals

[@nataliag5719]

Same haha good luck 🙌

[@Supriya_Saru]

Hope you don't get double 😥 in weight😂

[@shister317]

@@Supriya_Saru Sis that is pretty disrespectful

[@Supriya_Saru]

@@shister317 dnt panic its only a joke🙂for this stressful situation 🙂

[@nailartcorner]

I will show this workout to my children to show them what they have to go through if they put on extra weight 😂

[@fatimavillaflor4466]

Hahaha I am telling this my little sisters who are in their teenage years. I warned them that they should never give in to their appetite if they dont want to kill themselves doing these killer work outs. (Showing them excessive sweat on my tummy! ) haha!

[@nailartcorner]

@@fatimavillaflor4466 😂😂

[@KawaiiiCat]

Omg guys!! I did it!! I did 3 rounds omg!! Omg!! Yay!! It was challenging and I wanted to give up so badly but Emi was seriously a motivator!! Damn I sweat a lot too

[@shushusworld4952]

We're gonna look like like kpop idols after quarantine thanks Emi😂😂

[@neluniamaya5431]

😂😂😂🤣yeah

[@IDK-kf2px]

Lol💔😂😂😂

[@carouwu2727]

i hope so...

[@va.k8982]

True I really want to look like an Kpop idol.

[@arias_lens]

we're gonna get those abs 🔥

[@sk8rdaria]

On the 6th day, the one-hour workout made me hate you so much, EMI!! I was so relieved to see on the 7th day, it was a rest/stretch..

[@fitnesssubconsciousmindgoa507]

Yes... I feel so mean.. I love her so much, but these insane workouts make me feel hatred about her a lot. Though it ends when the workout is over...but still. ¯\(°_o)/¯

[@romillathoras1597]

Oh tell me. I had swaped 6th and 7th day. And the first day after a rest day was the 1hour workout. Was exhausted by end of day. 9－5 job, drive an hour , then the 1 hour workout.. trust it will show results in the 15th day. Its my 10th day today.

[@michellechong9992]

I literally almost cry and very frustrated doing this workout. I’m so tired and want this exercise to end quickly cause it’s so hard but at the same time I don’t want to give up. Such contrast feeling ..... and tmr I have to do it all over again,..... I’m going to cry...

[@nesrinehamidat5270]

I feel the same way with this video, I started about 1 week ago, and somedays it makes me wanna shut down my computer and go back to bed, other times I strangely have the strength to keep pushing (with few breaks)! we're in this together, Stay strong

[@michellechong9992]

Nesrine Hamidat yes! Let’s do this 😭

[@shmeibee6935]

I feel the exact same! Only this workout!!! I count how many times I have to do it 😞

[@sui7627]

That’s only true for the first week after you will GET it, Keep on going and don’t give up. I BELIEVE YOU CAN DO IT!!!

[@cindyfromwildtulip]

I feel the same way but you need to challenge yourself you can do it! And here I am in my very last day challenge and I did see the difference between day 1 and 15! Keep it up! You can do it!!!

[@vishwamitramanav2672]

Emi : Second round done, only one round left Me : 😭😭😭

[@indialucas2121]

If you have come to the comments to see if it works, I just want to let you know that the only way your going to achieve anything is to keep doing it, doing 10 minutes a day is going to give you results, but slow, giving up, eating unhealthy or starving yourself isn’t going to do anything, you have to put in the work, if your looking up “how to loose weight In 1 week” then you are not ready for these workouts. It’s all mental, make it a part of your routine. I have been through years of mental struggle, and haven’t been motivated at all. I would start and give up, complain that I was fat then go eat junk food, I have lost most of my stomach fat now in just one month of hard work. Now, shut up, get off the couch and just do it💕 Sorry this was a bit agro but u need the harsh motivation x

[@fatimarizvi98]

Plz can you help me also? I Have to also reduce belly fat in a month atleast 4 inches in a month! Em waiting for reply

[@indialucas2121]

Sadaat Studio Pk hey!! So my exercise I use from emi is: -Muffin top 10 min -30 day belly fat burn cardio (10 min video) -plank 10 min -slim arms and upper body in 20 days I have done these all once a day and seen RAPID results!! Also I only eat three meals a day that are healthy (I do break and cheat but that life) and one to two snacks (fruit, nuts) Also make sure ur doing cardio not ab exercises when ur burning belly fat! Good luck xxxxxx

[@mridulasingh4664]

You're*

[@catsjourney8420]

@India Lucas thank you so much it is very inspiring.

[@indialucas2121]

Cat's Journey no worries xx

[@NishinoKaede]

"Give it anything you got." Me, an intellectual: Nothing is anything.

[@ambika.b3394]

I was thinking that I was the only one almost crying with this one. Turns out that everyone is feeling the same as me. This my 15th day and I have reduced my belly from 34 in to 31 inch. Thank you so much emi. I will keep on doing this. ❤️🤞

[@yeahno4268]

What you were eating plz?

[@lingalasindhu1470]

Did u do in the morning or evening 🤒😓... plzz tell

[@yunizhorena7352]

@@lingalasindhu1470 doesn't Matter you doing Morning or evening as long as you do it constantly...you will see the changes😉

[@annaforthenguyen]

This is literally the devil workout of Emi’s 2 Week Belly Fat Burn Program... I hate it so much but I’m on Day 13 and my tummy is definitely flatter and my abs and core are stronger. Keep going guys, don’t give up!!!

[@TheFashionJogger]

I’m totally in love!! I will take inspiration for my next FITNESS WORKOUT VIDEOS on my channel ❤️ I hope you like them too! Thank you very much and keep inspiring us!

[@emscool13]

let’s go!!! trying the to workout 30-45min every day for the next two weeks. pls help me stay motivated starting 71kg 175cm (goal is 65kg but i never get lower than 68 :/) day 1: did this workout and the 30min full body hiit (probably dying tmrw) day 2: did one 30min full body hiit and after 5min pause another 10min lower abs hiit then i was so motivated that i did the intense abs workout in bed day 3: did the three videos from day 1 from the 15 days challenge. wasn’t very motivated and took lots of little 30-60sec breaks inbetween the exercises which i usually don’t... day 4: did one 10min and another 15min ab workout. probably doing 1-2 more in the evening. day 5: had a rough day. just did 2 10min abs workout. day 6: did a 20min hiit and a 10min hiit day 7: rest day day 8. did a 45min hiit and a 10min abs workout day 9: didn’t workout :/ day 10: did a 30min hiit day 11: did one 20min and a 10min hiit btw i’m totally seeing some results. my belly is flatter, my waste slimmer and my abs start showing. just little results but it keeps me motivated. day 12: did a 30min hiit day 13: didn’t do a workout from emi but did a 3h ride with my bike so i think that kinda counts day 14: rest day day 15: was hungover an couldn’t workout day 16: already did a 15min, a 10min and another 20min workout started with emis new 4 week programm

[@swyou2019]

Pls keep updating, it will help a lot😊

[@jeneferucab328]

You can do it. Reduce your food content also. And dont forget ung sugar level. It help with me, that i stop eating desserts

[@emscool13]

Jenefer Ucab yeah totally thank u. i don’t have a sugar problem tbh cause i just drink water and don’t eat much sweets just because i don’t like them. currently my problem is that i’m eating out of boredom but it’s getting better everyday!

[@idaira7302]

Emily Sharin how much weight did u lose?

[@emscool13]

Idaira i lost ca. 7kg since may but i stopped working out in the middle of june.

[@shuwen429]

I love the fact that Emi also speaks Cantonese, because I grew up overseas I didn't learn it properly, but now I can practice AND workout! I couldn't ask for a better combo!

[@chenfeiyus]

hi emi, this is for 4th day right 😭 jus wanna say i saw a little improvement in my abs and it motivated me to do more!!! thank you so much for this. i started working out last May using an app i found and it was okay not as exhausting as yours, which means yours is really effective imo ❤️ i started ur workout playlist a few days ago, which was recommended by a friend! i skipped a day or two but i still saw improvements how amazing is that 😭❤️ i recently finished this video, im still covered in sweat haha hav a great day emi xx