Best 20 min Intense Abs & Belly Burn Workout ~ Emi

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[@jheverleenekayedayapdoming5040]

Your exercises especially plankings helped me a lot last year. From 71kg down to 54kg. Thank you so much ❤️

[@rizumuarmy111]

I'm surprised as hell cause it felt you said exactly what I wanted to say cause I was also 71kg last year and now I'm 54 kg and yeah Emi's workout played a huge role in it ❤️❤️

[@dancingbird1330]

Whaaat?? Wowww Howww

[@bidishadutta1575]

Mine is quite similar ❤️ 71 to 56 😀

[@tomboy8905]

WHATTTT...!!! I'm so proud of you and well, can u tell me how many time it took you to lose this much of weight?

[@aj__love5919]

@@tomboy8905 you just have to trust the process☺️ as Emi says no pain no gain. I’ve been doing her workouts for years and it’s the best because she talks u through it!

[@poplol9020]

this is the only workout that makes me completely love the burn that comes with working out. i’ve been doing this once a day along with other work outs for a few days now. gonna start doing it twice a day! (once in the morning once in the evening) no pain no gain !

[@عراقيه-و5م]

How did you become, did these exercises help you??

[@poplol9020]

@@عراقيه-و5م this workout especially helped with toning my upper body and strengthened my arms. i would highly recommend it! i’ve lost over 15lbs since then!

[@LivingSSC]

In how many days did you manage to lose 15 lbs?

[@tiyasa7929]

I've been doing your workouts for more than 2 years now and I want to say, you made me fall in love with working out. It's been really helpful. Thank you Emi❤️

[@aj__love5919]

Right♥️😍 Same!!!

[@laragarbe9046]

Yes, I have to agree!!!

[@xoe6225]

What videos did you use?

[@tiyasa7929]

@@xoe6225 I've been doing most of her workouts alternatively, but the program which helped me the most was 4 weeks 2022 challenge.

[@xoe6225]

@@tiyasa7929 thanks !!!!

[@horatiokim7141]

Who else is doing this so they could get their '2024 body'? 🤚

[@88forlifeeeee]

Meee I’m only gaining weight tho 😢

[@arubashahzad3602]

Me

[@rachitaa._]

Me also I'm doing grow with Jo's workout almost daily

[@lauraortizbr]

Actually, now in my school break I am trainning everyday with Emi's vids... it's the best workout channel that could help me with my 2023 goal body haha

[@babaiyagirl5745]

Me..

[@rrpov]

Just finished the 28 day ab workout. When I started these exercises were a lot more challenging now they are doable. I am stronger and getting stronger every workout. Thanks Emi! Thanks to my virtual workout buddies! With out your inspiration I could not do it!

[@mamtarawat1781]

Hello emi...I am doing your workouts since 1 year..I confess not regularly...but I managed to loose 12 kgs...all credit goes to you...and your motivating talks in between your workouts.... surely going to do this tomorrow...lots of love

[@taniyaahmed8058]

I have been following emi from 2020 and because of her i had achieved my goal of fitness. In 2020 i was 70kg and within a year i lost 15 kg. All thanks to emi for keep posting new easy and effective workouts. 💕💕

[@mainsoloist]

For the past two weeks I have been following ur ab workouts and I went from 26 to 25". 1st week it was difficult to do most of them plus I had my period anyway now am definitely doing better and adding more cardio and challenges. Hopefully I can stay motivated Update : current waist 24"

[@muslimamama]

No pain no gain, your intense back workout, has changed my back.❤️

[@rachitaa._]

Started today after doing cardio. Wasn't able to complete it, will increase my time little by little. Day 1: did around 6mins, then my legs began to crumble down. Day 2: did 20 mins of groww with jo, then 14mins of this. Edit Sorry couldn't keep you posted had periods but guess what I have been working out everyday, I can see such a difference also i feel so good and confident about it

[@makeyourselfshinningwithabonti]

To all my potatoes,soon we will french fries

[@AlinTheChaoticTherian]

French fries are made of potato’s tho…

[@AlinTheChaoticTherian]

Xd

[@nityovlogs]

I had a 'visible' belly like some months ago. Thanks to the abs workouts you post (this one in particular) Emily! Now i've lost 5-6 kilos and have a flat belly and my chest looks great too. Heading to the beach with confidence.....🏖️

[@bobrobert8812]

Hi Emi! I started watching your workouts during the pandemic, then took a long break, and now I'm back trying to lose the weight I've gained. You are my favorite workout youtuber. You're so kind and your videos are so relaxing and fun, but they also work your muscles really well, and you don't even feel it while you're doing them! Thank you for all that you're doing as your videos really help me!

[@baglebussin5097]

you make working out so much fun! this is the most motivated i’ve ever been to work out in forever

[@buttercup448]

Waist:35.5 inch Like for reminding! I'll try my best Day 1:Only make it to 23rd exercise and gave up Starting again 12 Sep: Day 1: completed all in 2 sets

[@yehoshouaisrisen8237]

Don't worry. Restart tomorrow. You can do utx

[@buttercup448]

@@yehoshouaisrisen8237 thanks for motivating it really means alot

[@actuallynomi]

You got this!!!

[@anwesachakraborty53]

I really like your exercises... It's not that much tiring but make me feel the burn... I keep motivated when normally I give up too easily... Really really thankful to you

[@sushruthabargela8330]

I never thought I would lose weight at home itself without gym special thanks to you mam for providing free programs..I have lost from 70kgs to 58kgs and I'm soo happy i hv become inspiration for many of them n I only suggest them your videos .... 💕

[@vylan-nh9zk]

how long are you get it

[@disha4489]

What all did u do

[@misty_clouds5120]

Hello Emi you helped me out a lot I've lost 4pounds already I'm proud of myself and I'm more comfortable with my body already my seat belt isn't attacking my stomach anymore 👍🏻🥰

[@olefella3606]

Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀😀😂

[@zoeleung354]

Been following your exercises for a while now. Just wanted to share my slow but gradual progress, I went from 64kg (March) down to 59.6kg (Oct). Still got a long way to go to my optimal weight, but I already feel so much more toned and healthier. Will still need to drop some fat so my abs are more visible tho lol 💗 thanks Emi

[@darcyanimations]

congrats!! ❤

[@akaishakatyal4062]

hey can i ask how many times did u do this workout? and alongside this workout what else would you recommend to someone who is starting their weightloss journey...

[@Leehyunji312]

Your Vids really inspiring me Emi ❤❤ i started to see your vids from 2020 untill now. From 96kg to 77kg. Thanks Emi :) Love you from indonesia. No Pain No Gain

[@dadanramdandg6035]

Salam kenal ...semangat yah

[@Leehyunji312]

@@dadanramdandg6035 ko tau dari indo jugaaa🫠🫠

[@Notur_boo]

Doing this for 1 week Size :- 36 aim is :- 26 Day 1 : It was very pain full i couldn't finish the whole exercise but i can feel the burn in my stomach

[@yogeshpooniya4200]

Any updates??

[@vyamiese]

My favorite abs workout from emi wong. My abs feel the burn and i like it. Thanks emi

[@anoushkasaha16]

Woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤

[@tiyasa7929]

Best thing about Emi is, she doesn't post workouts focusing on any particular body shape❤️

[@hanbanan7559]

For anyone looking in the comments to see if this actually works, it does! Thank you so much Emi for everything you do for us.

[@lilikang2256]

So I will update about the results after I started on August 28th,2022 until today october 28th 2 months later, I lost belly fat, and had to switch my jeans cause the size didn't fit anymore and got new jeans , I lost fat in my legs , belly and tights, and I am also doing her legs and thights workout since the beginning of October and I love them.Thank you emi! It helped me a lot to lose fat! And I also started a diet at the end of August 2022 and I am keeping up with it! Thank you for your hard work!thank you emi!

[@justme2810]

Thank you for your content Emi! If my mom wouldn't have found your channel and pushed me to begin working out I would still lay on my bed, crying and thinking how I'm so lazy and weak. It changed me for better and I made some progress that I'm proud of. But could someone please advice me any of her workouts to strenghten my arms? I have to try some out because I did 15 min core workout and had to stop in between exercises because my arms couldn't hold me

[@valentine8565]

I dont have advice but im just here to say : BE STRONG GIRL nobody's gonna do it for you, and YOU CAN do it ✊✊🏻✊🏼✊🏽✊🏾✊🏿, i hope your arms are better now :)

[@justme2810]

@@valentine8565 Thank you so much gorl :D my arms are indeed stronger now! I'm currently on 3rd week of Emi's Full body transform program and I must admit that the progress I have made so far makes me feel like that exact program is easy. (I have done Flat belly & slim thighs (2 weeks), full body fat burn (15 days) combined with Inner thigh burn (also 15 days) and the current one. I'm planning to do all of programs and then I might switch to something else since my fitness level has greatly improved. Thank you once again, I wish you luck on your journey

[@isasavlogs]

Day 1:✅I felt my belly burn a little, but the exercise is really good! Day 2:✅complete! my belly hurts but i'm feeling better Day3:✅omg I'm so tired😭 Day4:✅complete! I didn't do some exercises because I was feeling a little pain in some parts of my body Day5:✅complete! even sick, I managed to complete the exercise, and I can also see a little difference Day6:❌I'm feeling down :( Day7:❌

[@isabbbella]

Keep going

[@dudamiranda8547]

Keep going! You can do it girlll!! 💪💪💪

[@janetunicorn8867]

bro gave up

[@actuallynomi]

You got this!!!

[@LisaAka-ny6kf]

The second set was so hard and painful I broke into tears. I was really mad I couldn’t get the workouts right and almost gave up. Even though I probably didn’t do some of these workouts right, I still finished strong!

[@hanbanan7559]

The dog walking across the screen gives me life.

[@nikslangcay5830]

Hi Emi, thank you!! Im silent reader on the comments. I did this morning before doing it with you (10 minutes warm up routine!) and finish this OMG you dont believe guys!!! I loose 3 kilos on 9 days!!!!! By the way I only eat at lunch anything i want and dinner only banana or any fruits😊 keep going promise you gonna love it!!! I cant see the abs result but i see my stomach is getting little 🥰

[@nuriadiaz9280]

Me encantan tus ejercicios. Este vídeo es el primer día que lo hago, he llegado al minuto 15. Seguiré otro día. Me gusta que tú haces el ejercicio durante el mismo rato, y marcas con música el final, inicio y el modelo. Muchas gracias por tu ayuda.

[@come_soon_jin]

Lost from 67kg to 57kg. Not just from these exercises tho. I did a lot of other things. But I do this everyday RELIGIOUSLY.

[@ramonaspice6290]

7 minutes today and I'm done. Trying not to stress my body with cortisol levels and pcos. Now to go chew on holy basil to keep it in check. Cause I don't want the cortisol levels fight against my workout results. Be back tomorrow I mighttry the full body work out instead.

[@aayushreeeehitaa248]

My first day , i think I did well. But it was really tiring, my legs weren't stiff and I have to work on my posture as well. I will continue to do this as long as all my bell fat isn't gone. Thanks emi. I'm feeling good

[@seemapunia4025]

No pain, no gain ❤️

[@bishakhasureka6212]

Day 1✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️

[@JIKS00.GIRL.]

Result??

[@lifeisyoursenjoy6975]

Your workout really helped me a lot to be physically best version of myself!!

[@za4309]

In how many days did you do this and how much weight did you lose?

[@lathaannadurai1893]

@@za4309 try out yourself is the best hehe

[@nguyenthiminhngoc5661]

2/7/2024 1m58 47kg eo 79 mn chờ ti nhe có kq tui báo

[@2D_WORLD]

Today is the 7th day I am doing this exercise and this helps. 🥺 Thank you for sharing this 🥺🥺❤️❤️

[@amritabhattacharya9032]

Thank you so much emi. My belly is completely flat now and I can wear crop tops ❤️

[@LivingSSC]

How many months did it take?

[@amritabhattacharya9032]

@@LivingSSC 4 to 6 weeks

[@lainybabu7095]

I worked out 1 year ago till may and your videos are like amazingg I got soooo good results your workout is a real game changer and because of my studies I was not able to do my exercises, so I im thinking of starting it again during my holidays superr excited thank you emi soo much 🥰 and wish me luck !

[@bornpinks5638]

Day1:✅ Day2:✅ Day3:✅

[@dupeit007]

I have started this workout for my stubborn menopausal belly fat . It probably does work to some extent though, since I can feel some difference . I'm sticking to this despite the fact I find it very tough.

[@lotixacjongzeg]

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do

[@eveensenarathna6970]

Your workout really helped me a lot. Thanks Emi.

[@veronikakovacova2319]

What a great workout, I came across this by accident but boy I’m glad I did. It’s intense but at the same time not very difficult exercises to do, and you definitely feel the burn, loving it so much, it’s one month I do this at least 4 times a week along with a quick hit workout and I feel much stronger. 💪Thank you Emi ❤️

[@fus5966]

I did 3 minutes and boom and it must be the sign that my core need it.

[@haviethuong9315]

Emi, thank you so much from the bottom of my heart, your exercises not only help me physically, but also mentally. :)

[@palaknadouniya5619]

I have a one month vacation and I want to transform my body from week to a strong one. If I woke up tomorrow early morning then I'll come here again to give review after 30 days ❤

[@ridahashmi8990]

This is the best among all the KZbin AAB exercises ❤ emi you r always motivational 🎉

[@shrutideo7456]

Just did your abs and leg for 30 mins , will do this tmrw , thanks EMI 💞🥰

[@ahran_in_seattle]

I died doing this one too. Thanks for always switching up things, your workouts are never boring. I love the bgm too

[@sneha3319]

I am 13 and i am 46 kg and i want to lose 6 kg your exercises are helping me thank you sister

[@olarenk5043]

O wow Finally someone at my Age 😅

[@olarenk5043]

And keep going you will get it

[@Slytherinforever-nt3jf]

Thank you very much for your exercises . I ahve been folowing for 2 years and now finally from 82 i am 55

[@abhilashamore116]

Did you follow any diet too

[@kategriffiths6913]

Absolutely love this completed it 4 times now 😀 👌 love your positive energy 💪

[@feliza990]

Emi.....i wanna say that you are my god...cuz i was bullied alot bcuz of my body weight...but i followed your videos...with your inspiration " NO PAIN NO GAIN " now I'm almost healthy...and so happy 🥺❤️

[@ashleymartinez4253]

Doing the abs in 2 weeks program. I started on Feb 9, 2023. Day 02: Had to stop at workout 22 the bear crawl lift. This work out was so hard I did not expect to be this out of shape.

[@amanikablehunters7201]

I've been using Emi Wong's programs since 2020, and all I can say is that her program is the most legit, the most considerate, and the most effective. Her programs do not force you to starve yourself, all you have to do is to eat healthy foods and follow the program consistently.

[@arwahussein4613]

First day to do the exercise: I'm not doing this for weight loss, I'm just doing it for belly fat loss (not that it's easy). I wasn't able to do all exercises (3 were extremely hard for me to follow) I'm sure as the days go by I'll improve I'll keep posting my progress here

[@animefan4ever]

Hi Emi, thanks for this great video. Unfortunately I am not supposed to do crunches anymore after my herniated lumbar disc. Therefore, I am currently looking for alternatives for abdominal training after herniated disc. Luckily it was only a mild one. If you have any tips I would be happy. Thank you so much. Many greetings

[@graceblues2452]

I shake like a leaf for some of them, arms legs & everything!-this happens ESPECIALLY on bear crawl!! anyone know how to fix that? Also gonna start a count for myself(this is the longest intense weight loss vid i found)(my goal is to lose 20 kg(44.092 lb), from 65 to 45!--i rlly wanna have those nice, flat+toned stomachs girls my age have...): day 1-22/07/24 - managed to do most of them but couldn't manage a to do a couple day 2 -23/07/24 same as day 1 day 3 - 25/07/24-(came home late yesterday)-okay day 4 - 27/07/24- can't remember, forgot to write in day 5- 1/08/24- did nearly everything - also, down to 62.4 kg so woohoo! day 6- 2/08/24- it went well, just the usual day 7- ?/ forgot to write,,, but I'm down to 58.6 kg!! my stomch still looks..well round which is dissapointing and a bit stressfull lol bc i don't see any differences!!! but ill continue anyway and hope for improvements day 8- 5/08/24- went fine.can NEVER do the last one tho bc my hips just hurt like crazy tryna roll.

[@aartichaudhary6152]

No pain no gain🔥🔥🔥pls upload breast reduction workout without dumbbells 🙏🙏

[@rani3466]

I am doing this exercises from last 1 week and it was very difficult for me in the beginning but today i was doing this exercises with you I'm glad .your motivation "no pain no gain " motivate me to do all exercises God bless you emi mam We love you n love your exercises❤️❤️❤️

[@nourbang4687]

Amiii ur excersices are the best!! So fun & effective more than anything thank you so much 😭❤ btw can u pls make workout videos neck friendly? i have neck pain when i practice and i feel my neck is stiff(i already have neck pain ) so i would be so thankful if u do it 🙏 thx always ❤😘

[@男の子-o6o]

I will do it after I finish my exercises this week and I will report the results 😸

[@camiladominguez3664]

This seems like a good burning workout, I’ll definitely do this!! 😁 Though, does this also help with slimming down or losing fat on your legs/thighs or just strictly for your abs and belly fat?? 😅🤔

[@visheshta9694]

Spot fat reduction isn’t possible. It impacts all the body parts :)

[@anushacs9216]

List 1. Crunch 2. Leg Drops 3.Ab Bike 4. Dead Bug 5. Hollow Fly 6. Boat Hold 7. Plank Twist 8. Side Plank Left 9. Side Plank Right 10. Iron Butterfly 11.Leg Raise 12. Ab Bike legs 13. Butterfly Sit up 14. Cross Crunch left 15. Cross Crunch Right 16. Sitting Leg lift 17. Flutter kicks to Scissors 18. Russian Twist 19. Crunch Kick 20. Spiderman Plank 21. Bear Crawl Hold 22. Bear Crawl Lift 23. Lean Back Twist 24. Toes Touch 25. Reverse Crunch 26. Heel Touch 27. V Up 28. Side Elbow knee touch left 29. Side elbow knee touch right 30. Windshield Wiper.

[@melx8577]

my 1 week journey with this workout: day 1 i could do only 19 exercises, i couldn't raise my legs anymore :')

[@kniebeisseraufzack]

This workout killed me, but I feel super motivated to continue 😃👍🏻

[@myatthirikyaing]

I gained muscles abs thanks to ur workouts..only with home workout I can achieve such high success and all thanks to u👏❤️

[@Roro-zi4zf]

I will try it for a month with a diet and I hope to lose 10 kilos

[@rachelasiimwe9974]

I did these during COVID-19 lockdown and they where perfect. 20mins surely get you sweating I wish you would give us an hours workout Emi

[@zoyaabbasi8633]

I love the way you teach it easy help me to reduce belly burn

[@aj__love5919]

Emi is spying on me because I love doing all of her belly workouts 🤣and I am sick too so I’ll try to do as much I can. By the way I LOVE YOUR BRAIDS!!!! And also I said this before and I will say this again if you ever get a no pain no gain shirt I WILL BUY IT😫♥️ it’s been my motto ever since I came across your channel

[@silverystarzdroplets]

Hi Emi. I have been following your workout for a year plus. I find myself fitter and also loving my abs and thighs now. all toned and I'm happy with it. thank you Emi 💕

[@docs_travelstories373]

Today is my Day 2 & i completed whole abs workout...feel so much better..hope to continue n share my progress.

[@misty_clouds5120]

I’m a very active 11 year old probably cuz I have ADHD I crochet/workout/clean/face care/shower/laundry/art&paing emi has helped me lose weight (4 pounds) her workouts are the best and they are super fun

[@lemonade8255]

I cured my pcos with this workout. Thanks a lot 😊

[@LivingSSC]

How did you manage to do that? Please share your routine.

[@lemonade8255]

​@@LivingSSCi followed her workout and also some minimal changes in food habits thats how i got my period

[@imuyheang3943]

Thank you Emi , your exercise helped me alot . From 60kg down to 55 but my body look fit ❤

[@anitasarojini9653]

Day 1: Going to start it

[@user-op9ls2lo2s]

This probably one of the first excercise videos that helped me tbh

[@michelleguzman4427]

Enjoyed the ab workout! Going to feel it tomorrow!!

[@user-pi1oh2gu7p]

Best abs video ever! Thanks Emi!!

[@paiwastunwahidulla1159]

God bless you and thank you so much ❤

[@CamilaGarcia-xz4uy]

When she said intense she really meant it😭😭😭😭😭😭 I had to pause at the end of every exercise😭😭

[@88forlifeeeee]

You’ll get there without pausing one day! Good job :) no pain no gain

[@Shiza764]

Emi you are an inspiration. 💜

[@PreppyAvacado]

Doing this everyday for a month! Cw : 154 gw : 100 Day 1 - pretty hard

[@vivalongalong7155]

When 10 seconds rest became 1hour sleep! 😅🤣 The hardest 20 minutes of my life!

[@aoikarin1384]

Had a great burn today too. Thanks always, Emi. I m especially in love with the post-workout feeling. It's so refreshing everytime after an intense workout with your videos and a cool,long shower.

[@vhannezaleste3893]

68 to 57 now in 3 months thank u emie❤🎉

[@fitness_vlogs25]

so effective abs workout. i love your all workout and i love to do very enjoying. thankyou so much lots of love from me and India❤❤

[@Angel-kn9ui]

You’re music play list always good 😚👍🏻

[@dancefitnesswithMelody]

I love these ab workout.

[@paiwastunwahidulla1159]

Thank you so much ❤

[@v.4905]

It's even worse when you don't know what your weight is and you don't even have a scale to measure it 💀

[@svetapak5433]

我太喜欢你的训练了😊

[@biscuitcafe777]

gurl im dying but i am slaying

[@actuallynomi]

fr

[@Shokoh-v7c]

Hello, I started two days ago and I want to get results sooner, that's why I do it twice a day and I feel relatively little pain in my lower back. Is this pain normal or not? Thank you for your answer.

[@男の子-o6o]

It is a normal pain, but be careful to do these exercises in the morning, then in the evening or noon, and do them before and after sleep so that your body can rest in the middle of the day. 😊