Best 20 min Intense Abs & Belly Burn Workout ~ Emi

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[@horatiokim7141]

Who else is doing this so they could get their '2024 body'? 🤚

[@88forlifeeeee]

Meee I’m only gaining weight tho 😢

[@arubashahzad3602]

Me

[@rachitaa._]

Me also I'm doing grow with Jo's workout almost daily

[@lauraortizbr]

Actually, now in my school break I am trainning everyday with Emi's vids... it's the best workout channel that could help me with my 2023 goal body haha

[@babaiyagirl5745]

Me..

[@jheverleenekayedayapdoming5040]

Your exercises especially plankings helped me a lot last year. From 71kg down to 54kg. Thank you so much ❤️

[@rizumuarmy111]

I'm surprised as hell cause it felt you said exactly what I wanted to say cause I was also 71kg last year and now I'm 54 kg and yeah Emi's workout played a huge role in it ❤️❤️

[@dancingbird1330]

Whaaat?? Wowww Howww

[@bidishadutta1575]

Mine is quite similar ❤️ 71 to 56 😀

[@tomboy8905]

WHATTTT...!!! I'm so proud of you and well, can u tell me how many time it took you to lose this much of weight?

[@aj__love5919]

@@tomboy8905 you just have to trust the process☺️ as Emi says no pain no gain. I’ve been doing her workouts for years and it’s the best because she talks u through it!

[@makeyourselfshinningwithabonti]

To all my potatoes,soon we will french fries

[@poplol9020]

this is the only workout that makes me completely love the burn that comes with working out. i’ve been doing this once a day along with other work outs for a few days now. gonna start doing it twice a day! (once in the morning once in the evening) no pain no gain !

[@user-ix1tu5jo5l]

How did you become, did these exercises help you??

[@poplol9020]

@@user-ix1tu5jo5l this workout especially helped with toning my upper body and strengthened my arms. i would highly recommend it! i’ve lost over 15lbs since then!

[@LivingSSC]

In how many days did you manage to lose 15 lbs?

[@misterjorge2581]

The fact that we get free exercise videos on KZbin by Emi is truly a gift 👏👏👏

[@tiyasa7929]

I've been doing your workouts for more than 2 years now and I want to say, you made me fall in love with working out. It's been really helpful. Thank you Emi❤️

[@aj__love5919]

Right♥️😍 Same!!!

[@laragarbe9046]

Yes, I have to agree!!!

[@xoe6225]

What videos did you use?

[@tiyasa7929]

@@xoe6225 I've been doing most of her workouts alternatively, but the program which helped me the most was 4 weeks 2022 challenge.

[@xoe6225]

@@tiyasa7929 thanks !!!!

[@baglebussin5097]

you make working out so much fun! this is the most motivated i’ve ever been to work out in forever

[@mamtarawat1781]

Hello emi...I am doing your workouts since 1 year..I confess not regularly...but I managed to loose 12 kgs...all credit goes to you...and your motivating talks in between your workouts.... surely going to do this tomorrow...lots of love

[@bobrobert8812]

Hi Emi! I started watching your workouts during the pandemic, then took a long break, and now I'm back trying to lose the weight I've gained. You are my favorite workout youtuber. You're so kind and your videos are so relaxing and fun, but they also work your muscles really well, and you don't even feel it while you're doing them! Thank you for all that you're doing as your videos really help me!

[@rrpov]

Just finished the 28 day ab workout. When I started these exercises were a lot more challenging now they are doable. I am stronger and getting stronger every workout. Thanks Emi! Thanks to my virtual workout buddies! With out your inspiration I could not do it!

[@taniyaahmed8058]

I have been following emi from 2020 and because of her i had achieved my goal of fitness. In 2020 i was 70kg and within a year i lost 15 kg. All thanks to emi for keep posting new easy and effective workouts. 💕💕

[@anwesachakraborty53]

I really like your exercises... It's not that much tiring but make me feel the burn... I keep motivated when normally I give up too easily... Really really thankful to you

[@muslimamama]

No pain no gain, your intense back workout, has changed my back.❤️

[@feliza990]

Emi.....i wanna say that you are my god...cuz i was bullied alot bcuz of my body weight...but i followed your videos...with your inspiration " NO PAIN NO GAIN " now I'm almost healthy...and so happy 🥺❤️

[@lainybabu7095]

I worked out 1 year ago till may and your videos are like amazingg I got soooo good results your workout is a real game changer and because of my studies I was not able to do my exercises, so I im thinking of starting it again during my holidays superr excited thank you emi soo much 🥰 and wish me luck !

[@kategriffiths6913]

Absolutely love this completed it 4 times now 😀 👌 love your positive energy 💪

[@rachitaa._]

Started today after doing cardio. Wasn't able to complete it, will increase my time little by little. Day 1: did around 6mins, then my legs began to crumble down. Day 2: did 20 mins of groww with jo, then 14mins of this. Edit Sorry couldn't keep you posted had periods but guess what I have been working out everyday, I can see such a difference also i feel so good and confident about it

[@batboldmaral1073]

just completed this!! amazing as always, thank you, Emi!!!❤❤❤

[@haviethuong9315]

Emi, thank you so much from the bottom of my heart, your exercises not only help me physically, but also mentally. :)

[@michelleguzman4427]

Enjoyed the ab workout! Going to feel it tomorrow!!

[@nityovlogs]

I had a 'visible' belly like some months ago. Thanks to the abs workouts you post (this one in particular) Emily! Now i've lost 5-6 kilos and have a flat belly and my chest looks great too. Heading to the beach with confidence.....🏖️

[@vyamiese]

My favorite abs workout from emi wong. My abs feel the burn and i like it. Thanks emi

[@ridahashmi8990]

This is the best among all the KZbin AAB exercises ❤ emi you r always motivational 🎉

[@tiyasa7929]

Best thing about Emi is, she doesn't post workouts focusing on any particular body shape❤️

[@anoushkasaha16]

Woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤

[@eveensenarathna6970]

Your workout really helped me a lot. Thanks Emi.

[@user-pi1oh2gu7p]

Best abs video ever! Thanks Emi!!

[@shrutideo7456]

Just did your abs and leg for 30 mins , will do this tmrw , thanks EMI 💞🥰

[@silli449]

Thank you so much! Amazing workout, I got relief abs on the next day!

[@olefella3606]

Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀😀😂

[@lotixacjongzeg]

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do

[@user-op9ls2lo2s]

This probably one of the first excercise videos that helped me tbh

[@lilikang2256]

Thank you for your video , I am doing those exercises every day without skip!

[@jonp.6759]

Looking forward to do this! Thanks glad my feed found you.

[@wahida9240]

I love this workout I do every day emi's workout🥰

[@Shiza764]

Emi you are an inspiration. 💜

[@zoyaabbasi8633]

I love the way you teach it easy help me to reduce belly burn

[@mainsoloist]

For the past two weeks I have been following ur ab workouts and I went from 26 to 25". 1st week it was difficult to do most of them plus I had my period anyway now am definitely doing better and adding more cardio and challenges. Hopefully I can stay motivated Update : current waist 24"

[@naimakrissane62]

As usual Emy! You are the best ever ❤️❤️❤️

[@dancefitnesswithMelody]

I love these ab workout.

[@veronikakovacova2319]

What a great workout, I came across this by accident but boy I’m glad I did. It’s intense but at the same time not very difficult exercises to do, and you definitely feel the burn, loving it so much, it’s one month I do this at least 4 times a week along with a quick hit workout and I feel much stronger. 💪Thank you Emi ❤️

[@nourbang4687]

Amiii ur excersices are the best!! So fun & effective more than anything thank you so much 😭❤ btw can u pls make workout videos neck friendly? i have neck pain when i practice and i feel my neck is stiff(i already have neck pain ) so i would be so thankful if u do it 🙏 thx always ❤😘

[@GenaRam-ro4wz]

i love this lovely instructor , she spread positive energy ,

[@LisaAka-ny6kf]

The second set was so hard and painful I broke into tears. I was really mad I couldn’t get the workouts right and almost gave up. Even though I probably didn’t do some of these workouts right, I still finished strong!

[@Adiitii05]

Your Exercisese are really Effective Emi..

[@Angel-kn9ui]

You’re music play list always good 😚👍🏻

[@kniebeisseraufzack]

This workout killed me, but I feel super motivated to continue 😃👍🏻

[@buttercup448]

Waist:35.5 inch Like for reminding! I'll try my best Day 1:Only make it to 23rd exercise and gave up Starting again 12 Sep: Day 1: completed all in 2 sets

[@yehoshouaisrisen8237]

Don't worry. Restart tomorrow. You can do utx

[@buttercup448]

@@yehoshouaisrisen8237 thanks for motivating it really means alot

[@actuallynomi]

You got this!!!

[@aoikarin1384]

Had a great burn today too. Thanks always, Emi. I m especially in love with the post-workout feeling. It's so refreshing everytime after an intense workout with your videos and a cool,long shower.

[@henarmartinez-pueyoalvarez5381]

Very original exercises. Thanks Emi

[@silverystarzdroplets]

Hi Emi. I have been following your workout for a year plus. I find myself fitter and also loving my abs and thighs now. all toned and I'm happy with it. thank you Emi 💕

[@svetapak5433]

我太喜欢你的训练了😊

[@sirinekoyda6311]

Thank you, emi. Your exercises are very helpful. I Love you

[@nikslangcay5830]

Hi Emi, thank you!! Im silent reader on the comments. I did this morning before doing it with you (10 minutes warm up routine!) and finish this OMG you dont believe guys!!! I loose 3 kilos on 9 days!!!!! By the way I only eat at lunch anything i want and dinner only banana or any fruits😊 keep going promise you gonna love it!!! I cant see the abs result but i see my stomach is getting little 🥰

[@drewminiz3812]

I'm doing this right now! ❤️❤️

[@lilikang2256]

So I will update about the results after I started on August 28th,2022 until today october 28th 2 months later, I lost belly fat, and had to switch my jeans cause the size didn't fit anymore and got new jeans , I lost fat in my legs , belly and tights, and I am also doing her legs and thights workout since the beginning of October and I love them.Thank you emi! It helped me a lot to lose fat! And I also started a diet at the end of August 2022 and I am keeping up with it! Thank you for your hard work!thank you emi!

[@misssammieblue3306]

Starting to love your workout videos such a help to me thanks so much 🤍

[@jonp.6759]

Great ab workout!!

[@misty_clouds5120]

Hello Emi you helped me out a lot I've lost 4pounds already I'm proud of myself and I'm more comfortable with my body already my seat belt isn't attacking my stomach anymore 👍🏻🥰

[@popsnop888]

Love this workout

[@rainajustine2358]

hiiiii emi i love your workouts!

[@paiwastunwahidulla1159]

Thank you so much ❤

[@abby23___]

Welcome back self 😁 you did great last year its time to start again 🤭 thank you ms. Emi 💕

[@fus5966]

I did 3 minutes and boom and it must be the sign that my core need it.

[@boxofficemovies9274]

I cant express how much i love you emi❤ you change my life for good❤❤❤❤❤❤❤❤❤❤❤❤

[@seemapunia4025]

No pain, no gain ❤️

[@ahran_in_seattle]

I died doing this one too. Thanks for always switching up things, your workouts are never boring. I love the bgm too

[@mineko4949]

This is the best workout channel in youtube.Thank you Emi.No pain No Gain haha.

[@chatslady7708]

Great I'll try it! Ty Emi

[@sushruthabargela8330]

I never thought I would lose weight at home itself without gym special thanks to you mam for providing free programs..I have lost from 70kgs to 58kgs and I'm soo happy i hv become inspiration for many of them n I only suggest them your videos .... 💕

[@vylan-nh9zk]

how long are you get it

[@disha4489]

What all did u do

[@soumyasanghmitra5846]

i love u amy. seriously i used to look forward to work out. ita a drastic chnge in my life stle. thank u so much

[@meyly9056]

I really like your exercises❤

[@myatthirikyaing]

I gained muscles abs thanks to ur workouts..only with home workout I can achieve such high success and all thanks to u👏❤️

[@sanskritisahu7898]

I will absolutely start from right now 🌠❤

[@2D_WORLD]

Today is the 7th day I am doing this exercise and this helps. 🥺 Thank you for sharing this 🥺🥺❤️❤️

[@paiwastunwahidulla1159]

God bless you and thank you so much ❤

[@dupeit007]

I have started this workout for my stubborn menopausal belly fat . It probably does work to some extent though, since I can feel some difference . I'm sticking to this despite the fact I find it very tough.

[@himeshpatel2100]

Thankyou emi Thankyou so much

[@vijayyadav6612]

Thank you emi

[@misty_clouds5120]

I’m a very active 11 year old probably cuz I have ADHD I crochet/workout/clean/face care/shower/laundry/art&paing emi has helped me lose weight (4 pounds) her workouts are the best and they are super fun

[@imuyheang3943]

Thank you Emi , your exercise helped me alot . From 60kg down to 55 but my body look fit ❤

[@user-vt8do3xy8z]

I did this workout on my first day at gym😊 hurray🎉

[@lifeisyoursenjoy6975]

Your workout really helped me a lot to be physically best version of myself!!

[@za4309]

In how many days did you do this and how much weight did you lose?

[@lathaannadurai1893]

@@za4309 try out yourself is the best hehe

[@nuriadiaz9280]

Me encantan tus ejercicios. Este vídeo es el primer día que lo hago, he llegado al minuto 15. Seguiré otro día. Me gusta que tú haces el ejercicio durante el mismo rato, y marcas con música el final, inicio y el modelo. Muchas gracias por tu ayuda.

[@agnieszkagoldmann4262]

Great Workout

[@animefan4ever]

Hi Emi, thanks for this great video. Unfortunately I am not supposed to do crunches anymore after my herniated lumbar disc. Therefore, I am currently looking for alternatives for abdominal training after herniated disc. Luckily it was only a mild one. If you have any tips I would be happy. Thank you so much. Many greetings

[@anitasarojini9653]

Day 1: Going to start it

[@khushboogoswami1797]

Love your videos 💞

[@thitiwanlentas8685]

this is so intense!

[@aayushreeeehitaa248]

My first day , i think I did well. But it was really tiring, my legs weren't stiff and I have to work on my posture as well. I will continue to do this as long as all my bell fat isn't gone. Thanks emi. I'm feeling good

[@ashleymartinez4253]

Doing the abs in 2 weeks program. I started on Feb 9, 2023. Day 02: Had to stop at workout 22 the bear crawl lift. This work out was so hard I did not expect to be this out of shape.

[@cinthiaperez8449]

Thank you so much 💓 you are the best 👌

[@rachelasiimwe9974]

I did these during COVID-19 lockdown and they where perfect. 20mins surely get you sweating I wish you would give us an hours workout Emi

[@RJ_77]

I love your videos ♥️

[@zairehaylock4974]

I love your video, Emi.

[@docs_travelstories373]

Today is my Day 2 & i completed whole abs workout...feel so much better..hope to continue n share my progress.

[@aj__love5919]

Emi is spying on me because I love doing all of her belly workouts 🤣and I am sick too so I’ll try to do as much I can. By the way I LOVE YOUR BRAIDS!!!! And also I said this before and I will say this again if you ever get a no pain no gain shirt I WILL BUY IT😫♥️ it’s been my motto ever since I came across your channel

[@user-jv4bg4ku7m]

Thanks very much. It's great ❤

[@jumpstartwellness4life571]

I do your plank workout it has help me in many ways. Woke up this morning so tired but hearing your voice in my head no pain no gain! You got this! Then this popped up! Thank you for helping me kick my own Ars!🤣

[@anushreesaha6399]

Absolutely loving the burn...I am a lazy kinda person 🥱...but Emi's workouts are so motivating and fun...Doing this and other exercises of yours since past 4 months and could say that I have lost some weight...Will try to keep this going 💪