Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi

[@michellehtun7617]

emi: keep moving, keep breathing me: bold of you to assume i was breathing to begin with, emi

[@apurplegoldfish]

Vampire alert

[@leesunmi8677]

Same here

[@leilasupetran1601]

Nctzen? 😂

[@weirdasff]

OMG I turned it 1k

[@withinyourgalaxy553]

Lmao . same 😂😂

[@cosco4680]

Done all her work out for a long time and proud to say I lost from 86kg to 60kg ( with only eating less and try my best to eat healthy too )

[@deezposables]

What videos have you been doing?

[@cosco4680]

@@deezposables I have been doing mostly all of her videos but ignoring those with jump because of hip problems

[@deezposables]

@@cosco4680 okayy 💜 also great work 💓

[@r_sn8525]

how long did it take you?

[@ilovefood9362]

How long did you workout for each day ?did you do cardio or other excersis too?

[@theempatieloyear9285]

I really hate it when my family enter the room and i have to start doing it all over again.

[@velnont.1319]

👏👏👏same feelings

[@namjoonsdimple7414]

Omg same

[@almostfeline13]

HAHAHAHAHAHAHAHHA same

[@alanagorb]

Same

[@Dookinster]

Sameee, I'm right know waiting for my family to get out so I can start again

[@jeremybophonejjb9497]

My abs just felt like they have been ab-used

[@koustubaraghu9095]

U N D E R R A T E D

[@zoeymew8]

JeremyBoPhone JJB this needs more likes lol

[@zoeymew8]

Maria Regina Reva true

[@jemimaizua4711]

Lmao same

[@withinyourgalaxy553]

Some body call jin rn 😂😂😂

[@laurastoner2460]

everyone who does this work regularly, knows: if you've passed the mountain climbers, you're fine

[@januarygacha1711]

😂😂 it be like that tho

[@sakkeenamc1870]

But to me its easy mountain climb

[@fitnesssubconsciousmindgoa507]

Yeah.. espacially SLOWW Mountain climber😂🥵

[@abigailpaigeofficial]

lol! So true 😂

[@0613ukiyo]

Emi: kill this workout Me: the workout killed me

[@d.h.7314]

😂😂😭

[@angelinechingoldikaanimes5638]

Me too.

[@kimberlynaomimontesdeocaro5378]

Yeah me too :'(

[@haridevarampati1924]

Lol

[@kelseythebhaddie3560]

For real 😭😭

[@eeva2264]

For once, I am grateful that ads exist

[@kimthuybui9279]

I know righttt T__T

[@irajohnson7824]

I got KZbin Premium 😅

[@username9885]

Galaxy Bearz!! Same but I kept doing the exercise 2-3 more times during the ad

[@alphachan4006]

Username same but on accident because I don’t look at the device

[@Becksandblazers]

Hehehehe guilty here too 🙋🏻‍♀️

[@mimiabdo7159]

Stop asking for likes and just do it. The burn feels good its enough to motivate you. Likes dont motivate you.

[@iluvmugglenet2564]

true that! You'll make that genius in your dp proud ;)

[@vytran1576]

Yeah they just want likes, they want people to like them and to be famous some how

[@xychoira6427]

Actually it does because I don’t really have any motivation to do it. And with likes I can get at least something to do it for.

[@Jasminekuwonu]

@@xychoira6427 I'm not saying this in a rude way, but that's sad. (Likes, a click on a screen... instead of determination for results?? Why do it if you don't want to earn it🤔)

[@hannaniazmi4823]

Finally someone with brain said it and then I look at your dp, ahh no wonder then.

[@schizym]

*gets to slow mountain climbers* Me wearing socks: “I’m slipping...IM SLIPPING”

[@purplepink9485]

I am with you to slip together 😢

[@jameschacko5613]

Lol

[@Savitar.2020]

For real lol, me with excessively sweaty hands for no reason 😂

[@francielyvitoria1266]

Can i dance like an idol? No. Can i sing like an idol? No. Do i look like an idol? No. Can i work out like an idol? YES!

[@aya-fi1tz]

YESS! any updates yet?

[@honeyayne298]

YES

[@ЗаянаХурманова-р8и]

BUT YOU CAN BE IDOL!

[@JOEYIEGUITARS]

@@aya-fi1tz following the thread !

[@person2702]

Kkkkkk vddd

[@areeshakhan5598]

My weight was 75 kg i only followed your workouts and did diet and now my weight is 58.5 kg i am so thankful to you and your Edit:😱😱😱😱263 likes !!!! I m gonna die of a shock right now love u guys so much 😘😘😍😍🤗thanku

[@voiceofneha7196]

What did you did

[@faridaatia8342]

How long did it take you? If you don't mind me asking😊😊

[@karlacoralic2696]

Lillia Slytherin yeah i wanna know too

[@areeshakhan5598]

@@faridaatia8342 it took me 6 months actually😅

[@areeshakhan5598]

@@voiceofneha7196 i just stop eating rice replaced suger with brown sugar no bread no cakes no sweets drinking more water and daily 45 min workout and cheat day after a month

[@notleahhh222]

it starts at 2:25 for people who are doing this daily :))

[@moch4324]

thank you :,)

[@weronikacegielska8105]

god bless you

[@Emma-lk3ly]

You’re a life saver

[@melb4750]

did someone had results? I can’t find any helpful comment :/

[@melb4750]

@LAY can Lay Me Down :3 like cardio workouts? or just other abs workouts?

[@vqxm7]

Just a reminder, that you are beautiful the way you are, and please never let people’s words get inside your head, because you are amazing and i know you can do this. Please don’t loose motivation. 🥺

[@velnont.1319]

You are beautiful don't forget that

[@vqxm7]

kpop_ edite 🥺💕

[@whynot6353]

Thank you so much

[@whynot6353]

I want to really start doing this to benefit my health and I was being put down by classmates and friends because of my weight.

[@briana2806]

@@whynot6353 Stay strong! Good luck in your weight loss journey!! Fighting!! :>

[@taoussikawtar8506]

I see abs appearing in my neck....lmao

[@abihairfan350]

Finally someone who can relate

[@almavarone5568]

HAHAH L0L SAME

[@snehal6073]

Same 😂

[@anniemannie6]

Collarbone?

[@annahoang9639]

hi me too but is that okay?

[@iamamusicloveryup]

❥ THE WORKOUT ROUTINE; 2:35 - Toes Touch Crunch 3:35 - Leg Raise Reverse Crunch 4:35 - Heel Touch 5:35 - Slow Ab Bike 6:35 - Leg Drop 7:35 - Push Through 8:35 - Leg Raise Hold 9:35 - Leg Extension Crunch 10:35 - Slow Crunch 11:35 - Russian Twist Chop 12:35 - Plank Hip Dip 13:35 - Slow Mountain Climber 14:35 - Side Plank (R) 15:35 - Side Plank (L) 16:35 - Leg Raise Clap Stretch ♡

[@reirap1815]

This workout is so effective!! I've been working out with Emi for about a month, and I've already started to see the ab lines just from doing this workout consistently for 2 weeks. Emi really changed the way I see fitness, and I'm excited to workout now

[@bea4883]

how many times a day?

[@ultdinkwannabexx]

is it 2-3 sets?

[@sierra146]

Do/ did you do 2 rounds of the whole workout or just one round?

[@reirap1815]

@@sierra146 When I first started fitness and working out with Emi, I focused on building my core muscles (this workout), cardio (did some of her cardio HIIT workouts and the fun dance ones), and also on building strength (bodyweight and light weight workouts). I did only one round of this and mixed it up with a bunch of her other videos every time I exercised! Now that I've grown more comfortable with my body and how it moves, and have also built up more strength, I've transitioned to following Caroline Girvan's videos :) Good luck!

[@malavikasuresh4249]

@@bea4883 ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

[@memena9198]

Can we talk about your dog? Soooo cuuute

[@preciousgracecastillo2278]

Hellooooo I’ve been doing this workout for like a month and i actually see results. My aunt even told me my waist is getting smaller, made me so happy and confident ❤️ cheers 🥂

[@selfishere-5800]

Precious Grace Castillo did you do one set?

[@preciousgracecastillo2278]

Anh\Аня아윤\ yes just one everyday

[@paboyahgoya4391]

i did the leg raise hold for the full 45 seconds without dropping for the first time today- I'M SO PROUD OF MYSELF

[@urmom8051]

Im proud of you🤍🤍

[@paboyahgoya4391]

@@urmom8051 thank you sm 🥺

[@berry9178]

well done❤🎉

[@dreamon8274]

how do you breathe while doing it though? i literally have to hold my breath to do it

[@paboyahgoya4391]

@@dreamon8274 breathing is the most important part- really focus on your breathing and take deep breaths, i find it helpful to stare at a spot on my wall to help concentrate

[@Tulip0001-n4d]

Who else has realised the importance of fitness after knowing the kpop world? Like seriously they opened my eyes and i am really thankful to them for this..i m just 16 and i m glad that i can get in shape and get motivated by them or i would have become an elephant and i wouldn't even realise..

[@rianbrew]

Me! Im 13, so 3 years younger than you. But i have also realized that i need to get in shape.

[@Tulip0001-n4d]

@@rianbrew best of luck☺👍

[@anthonybui9819]

Big yikes. Please do NOT let KPOP set your beauty standards. You will lose everytime.

[@babyshark833]

Lmao no way u let kpop inspire, it will take a big toll on u honey , plz exercise just coz u like the burn not their image , they r unattainable without eating disorders

[@pocky_tae9684]

I’m trying to get abs before summer starts. I’ll update everyday, wish me luck! 💕 Day 1: the workout was pretty intense. I found the push throughs especially challenging and had to take a break in the middle. Day 2: the workout was a bit easier for me to do and I didn’t take any breaks during the exercise 😊 Day 3: oops, forgot to update yesterday. Yesterday, the workout became easier to do although my arms were still a bit sore from the day before. Day 4: back again😊! The workout keeps getting easier for me. I noticed that my stomach doesn’t look as bloated. Day 5: leg raise holds are my worst enemies. My thighs are burning 🥵 Day 6: Okay my inner thighs are really sore. Stomach looks flatter tho 😊 Day 7: I can feel my heart beat in my “ abs “ Welp at least the work out is getting easier for me 🥴 Day 8: The workout goes by so quickly now. Let’s get those abs yee yee 🤠 Day 9: Not so bloated anymore :)) Day 10: done done done ✅ Day 11: I was actually looking forward to the workout today 😂 Day 12: did two rounds today, so....wHeRe ArE mY aBs 🤪 Day 13: two rounds again. Wow I’m on a roll😊 Day 14: I freaking hate plank hip dips 🤬 Still managed to do two rounds tho. Go me! Day 15: two rounds again 🥵 my stomach seems flatter Day 16: two rounds again 🤠 It gets easier each time. Day 17: finished my two rounds and I’m sweating like crazy. Had kfc yesterday, which was a big mistake. I look bloated now 😭( guess it’s back to healthy eating ) Day 18: two rounds again bish! Can call me idol😂 Day 19: only did one round today cuz I’m not feeling well 😩😢 Day 21: two rounds again ✅ This workout was pretty challenging in the beginning, but I slowly got used to it and started doing two rounds a day. Although I don’t have abs yet, I can tell that my stomach is flatter and a bit toned. Even though 20 days are over, I’m not going to stop here. I will continue until I finally get the abs I desire. 😌

[@pocky_tae9684]

Ulla Al Asmi good luck to you too 💕

[@mimiabdo7159]

Im guessing your arms are sore because of the side planks. Use your abs(tilt forward a little) instead of your arms. Wont hurt as much. :)

[@pocky_tae9684]

AnD sPriTe thanks for the tip it really helped and my arms don’t feel as heavy after the workout 💕 ( also love namjoon )

[@maiqa.__]

does your lower back hurt? Mine does...and I know it shouldn't happem so, how can I fix that?

[@shrutis4989]

Ayyyyyyy Army *insert Spider Man meme*

[@kimnamjoon9538]

me:doing 1 plank also me: *where is my abs?!*

[@whatwhat2533]

AAARRRMMYYYYYYYYYYYY💜💜💜💜💜💜💜

[@abihairfan350]

Nice photo😍 aRMy here🥰🥰 Namjoon's hotness is to die for

[@navaneethatalla9881]

jin: AARMYYYYYY

[@unitedchampionofindia3475]

Namjoonie 💜💜😍

[@a.r.m.y8112]

Hi army Kim namjoon is my bais

[@mimnchii3160]

EMI i did your plank workout for month and lost all the love handles and waist by 4 inch you really inspire me💓💓

[@babylovejb]

Which video did you use? Did you did it everyday?

[@mimnchii3160]

@@babylovejb No 3 times a week with 20 min brisk walk emi wong plank workout

[@babylovejb]

@@mimnchii3160 thank you so much!

[@raginirani8942]

would u plz share d emi plank challenge link here👇

[@taekook7888]

Did u do a diet?

[@arleenmonteiro9467]

Who else is on the 15 day workout challenge?

[@williamb7275]

I am! Day 2 completed!

[@vidhirathi3285]

I am!! Today's my day2!

[@withinyourgalaxy553]

Today's my day 13 !

[@mariafolcan1927]

yes here too! 2nd day done!!!

[@lolalapelona5205]

Today is my second day

[@rain-sk3kk]

2:27 you can ignore this, its just a personal note to know when i start

[@liv-4423]

Sharing my experience! For the past couple of months, I have been exercising at least 5 times a week (usually around 30-45 mins of exercise per workout). I decided to add this video to my routine for 20 days. I wasn't really expecting to get "Abs in 20 Days", as I have very stubborn fat since I was a child, and digestive issues which make my belly extremely distended (even just after drinking water in the morning). My weight has been also been relatively stable for years (despite a healthy diet). Lo and behold, after the 20 days, I did not have abs nor any noticeable definition, however the exercises didn't feel as difficult, which for me is a great marker of progress! For example, exercises like the 'leg raise hold' or 'plank hip dip', I can now do for longer periods of time without modifications. My focus now is to keep working on my ab strength to improve my weak core, and weirdly, any 'superficial' differences often come naturally when we actually don't think about it too much. Just a reminder that not all progress has to be visible, and we should exercise because of how it makes us feel, rather than getting caught up in the vanity of working out (as much as I would love to have visible abs!) I'm learning to try and not compare my progress with others, as that is not a healthy mindset to have in the long-term. Everyone's body and genetic makeup is different, and will react to different forms of exercise accordingly, so it isn't fair on yourself to compare with another person! TLDR; Our bodies are all unique with different histories, genetics and lifestyle :))) We are all different and start at different points, so don't feel discouraged if you don't see results after 20 days.

[@ladyveil]

Olivia Lin 👋🏻 I’m encouraged reading your comments. I have the exact body or abs/stomach condition as you. I have done almost 2 weeks of exercises including abs & I don’t see any results yet. But I’m going to continue & believe the results will come. 💪🏻💪🏻💪🏻💪🏻💪🏻 TQ.... 😊

[@joonstetic]

can i ask how many times you did this workout in a day?

[@liv-4423]

@@joonstetic just once a day for 20 days :) I did this alongside the rest of my normal workouts

[@kaylinstetser]

Well i just wish that i could look like the other people who do have that advantage because they have different genetics etc. it’s just so hard to do these workouts and feel so good until you look in the mirror and realize there is NO difference i have been doing workouts for a while and i never see a change

[@aditiwalke3413]

I love this comment so much.

[@sofssearch6374]

When you’ve done the workout so many times that you know all the songs by heart 🥴

[@Tuantranfitnesscoach]

Great work and dedication

[@placebo_effect]

Exactly 💀😭

[@nekk-ra7080]

When you've done them so much the sleep paralysis demon under your bed hums you to sleep with them.

[@shreyaghosh4124]

This works! I have been doing this workout every alternate day for almost a month and even though I have rice daily, my stomach has become flat and toned! I am also noticing that my abs are developing!

[@asiaalvaran5469]

Heyyy, you still eat rice three times a day? I wanna knowww huhu. How many set of this are you doing?

[@shreyaghosh4124]

Asia Sone i just have rice once a day..i do one set of this but i do other workouts of her as well along with this like legs

[@huiling6789]

Omg thanks!!so do you have 11line abs?

[@aizaali8005]

How many times we should donthis excercise in a day?

[@shreyaghosh4124]

Aiza Ali i did this exercise on alternate days..but I usually follow this with another exercise (for eg. i did leg exercise after this)

[@princessodavar6578]

Me to emi: Your dog speaks chinese!? Hi eric fans 😂

[@youis406]

Lol i remember that , he was eating watermelon right 😂

[@princessodavar6578]

@@youis406 yep he is 😂

[@mau6068]

*drips watermelon*

[@Swerdolliez]

Loooooool

[@jassmeet7036]

I lose 7 kgs in 2 months by doing emi's exercises.... huge respect to emi from india.... God bless you .. keep it up... 😊😊

[@manshigupta1914]

Which exercise you were doing?

[@ymz..z1390]

Did you tried any diet...?

[@jassmeet7036]

@@manshigupta1914 30 min hiit workout

[@jassmeet7036]

@@ymz..z1390 yes....no dieting... But healthy diet

[@manshigupta1914]

@@jassmeet7036 oo thnxx currently i am on her 15 day program 🥴🥴🥴wish me 🤞

[@Noor-cb9sv]

Me: oh it’s easy, let’s start After 6 minutes Also me: it’s alright I can live without abs😓

[@username9885]

Nexa 12 I just push through it and remind myself of what I want to look like

[@qazplm3845]

It’s really hard, but you gotta push through! Imagine how proud you’ll feel once you get those abs~~

[@chuuppy1438]

It does work, keep going

[@moonbow_9573]

you got this just keep pushing!!

[@vidulab3977]

You got this! I know it's hard and excruciatingly painful at times but you can do it! (Also I'm the 420th like lol nice)

[@whateverlover7383]

Doing this workout for 20 days :)) Day one: I stopped a bit for some exercises. Also felt my ab muscles burn lmaooo Day 2: lowkey kinda died but feeling good Day 3: completed 😌 kinda lost motivation here and there but still did it Day 4: rest day 😌✨ Day 5: completed 😌✨ Definitely felt my abs burning Day 6: I feel dead 💀 Day 7: I forgot to write it smh -I stopped a bit but other than that the workout is getting easier to do Day 8: I did this workout + 10 minute Cardio and ab workout my body is back to be sore 💀💀 Day 9: completed wooo Day 10: DAY 10 ladies and gentlemen’s I feel more confident and I think I lost some fat I’m my thighs Day 11:took a break Day 12: took a break Day 13: losing motivation 😪 did a 10 minute workout tho imma try this tomorrow hopeful I have motivation Day 14: I found motivation again :))) I’m now gonna do an extra day Since I missed yesterday’s workout Day 15:completed this days one ✨😌 Day 16:✅ Day 17: Day 18: Day 19: Day:20 😌✨ A like for motivation??👀👀

[@amcutiechuu]

You don't need likes girl!! we are here for you! Just ask for motivation not likes :]Now stop reading this and WORKOUT WOMAN YOU GOT DISS

[@whateverlover7383]

Lè Dry Ramen OMG THANK YOU SJDKEJJD

[@amcutiechuu]

@@whateverlover7383 yw

[@bhadtiger4852]

.

[@papimami7995]

keep it up!!

[@audreychin9261]

YESSS!!! I've been waiting for a new ab workout from you! I've always wanted 11 abs like a Kpop idol and you really do give us the best workouts out there, thank youuuuuu

[@adwika_7]

ARMY!!!!! 💜

[@blacksea7155]

Literally the most effective workout i ever seen. i've been doing this workout for 40 days and IT HELPED ME A LOT! i felt the burn. i lose weight and I GOT THE 11 LINE ABS FOR SUREEE. I love you Emi

[@sierra146]

When did start noticing ab lines? And did you ever take any rest days to recover in between doing these?

[@_Rat_Stew__]

When did you see results?

[@blacksea7155]

You have to eat healthy as well, and you will start seeing the results in 2 weeks and it will get more visible day by day.if you want more intense workout, try pamela reif intense ab workout, its what im doing for now @@_Rat_Stew__

[@Monaco.69]

My waist has gotten flatter but my neck surely has abs now ✨

[@ayishatubssam5769]

Did your belly fat gone

[@Mariana-vc6sv]

@@ayishatubssam5769 In my experience, yes. As long as you do the workout 5 days a week, along with eating less and more fulfilling meals, your belly will be flat. I'd also recommend going on a brisk walk every day for an hour. The best cardio in my opinion!

[@themybgs]

I was already following another ABS video and I decided to change to this workout and I love it, it feels really effective. But I also consider this one really difficult if you have never trained before, so take it easy guys. It's really important to respect your body limits, you can do it!

[@fixonbiased]

Emi: no one can take the hard results from you My mum: I BOUGHT MCDONALDS Me: sorry emi, but not today

[@applepie1045]

Okay- me-

[@mau6068]

ANOTHER WILD STRAY KIDS STAN HAS APPEARED!

[@fixonbiased]

@@mau6068 YESSSSSS

[@mau6068]

A wild Stray Kids stan appeared! COMEBACK SOON! 😂

[@fixonbiased]

@@mau6068 I CAN'T WAIT, I'M GONNA STREAM ALL DAY LONG AFTER IT COMES OUT

[@akimakiko6861]

keeping myself accountable:- height: 167cm weight:78kg day 1:-did this work out and 3 others, abs burnnnnnnn. i look forward to this:) day 2:- i forgot to do it:/ but i did. other workouts day 3:-It was slightly easier to do and i didn’t take extra breaks so that’s good day 4:-it’s sunday so it’s rest day😃 day 5:- I didn’t work out :/// day 6:- pumpeddd!!!!! it was better today day 7-8:- i was out the whole time so i couldn’t work out and i ate badly:/ day 9:- i did it and i felt soooo refreshed, it’s not as hard as before!!! my stomach also looks a bit flatter and my love handles have slightly reduced so i’m happyyyy day 10- it felt sooo long but i went through with it and i’m proud i didn’t take any extra breaks :)))))

[@DANtheblueHERO]

legends say if you did the workout everyday you'll start despising the song in the background

[@elizamnesia]

Fr

[@biscuitcafe777]

Yes 😭

[@pikipriyanka335]

Yes😂

[@maggiesteinkamp4085]

I have been doing this ab workout 5-6 days a week for the past 11 months and boy have I seen results! Took me about 3 months to start seeing any results but I carry my body fat in my belly so that was expected. Never in my life have I had a strong core and now I have defined abs. I have paired it with weight lifting, cardio and healthy eating. Don't give up guys, it really works! Thanks Emi for putting out such killer workout routines!

[@cherryscarlet1692]

I'm gonna do this workout starting today :D Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ Day 4 : ✓ Day 5 : ✓ Day 6 : ✓ Day 7 : ✓ Day 8 : ✓ Day 9 : ✓ Day 10 : ✓ Day 11 : ❌ Day 12 : ❌( didn't do for 2 days cause I was really tired and came home late) Day 13 : ✓ Day 14 : ✓ Day 15 : ✓ Day 16 : ❌ (I was really tired😭) Day 17 : ✓ Day 18 : ✓ Day 19 : ✓(finally was able to do 2 rounds today) Day 20 : ✓

[@keyg8]

yeayy keep going!💪

[@cherryscarlet1692]

@@keyg8 thank you!! 🥺

[@elysianzenith8000]

Ur so strong! I stop after doing it for a day! Keep going!❤️❤️❤️

[@cherryscarlet1692]

@@elysianzenith8000 thank you so much!!🥺💞 I'm trying my best :D

[@yeemen4973]

May i ask how many times for this video u do it a day ?

[@noelle3899]

I've been doing this for 18 days now (I probably missed 3 to 4 days total though) and the change is incredible ! I have the lines and my stomach is always flat. It is still relatively flat after dinner. Just a little consistency makes an enormous difference, I really recommend this workout. For information, I took it easy : I did the workout once a day only, eating healthily but with no brutal restriction, simply eating what I like. My diet does not include junk food (or very little), since I don't like it, but it sure included dark chocolate, pancakes, cakes, crêpes... :) Thank you so much Emi !

[@Kollar2010]

Just recently discovered Emi Wong. Loving her workouts! Today was my first day trying the Ab workout, and I'll be honest I did not do very well. Going to keep trying this workout until I can get through it effortlessly.

[@gwenaquino1629]

I love how she motivates us in every exercise

[@aaishanyadave]

Believe me!!!! THIS WORKS 💛🧡💚🤍💙I've been always trusting emi's workouts. I have been doin this for 4days and MY Mom just said me that"You're waist is going down slimmer a bit"😚I was so Happy I was feeling it Myself better. I got a vertical line on my abs too ( Everyone's body is different,I don't mean anyone to have vertical line in 4days) My functions are faster🌟 I gain weight and lose weight fast✍️ So Try this and succeed I hope everyone gets it💙 Thanks emi😗

[@bhawanirathore-oh2ky]

I just noticed it just after workout

[@yipshukching]

This video is very useful! I followed this for 18 days with 2 days break in between, my abs is visibly stronger and flatter (although the eleven line is still invisible :p) will obviously keep on 😊

[@firaaak9499]

I will try it tomorrow Weight: 71 kg 1 like = 1 day motivation

[@Danni20013]

I believe in you that you can do it!!

[@janifferchege1144]

Wow weight 69 Year 13 u

[@prime5816]

Firaaa K hey i too weigh 71kgz

[@Laura-mu9ni]

Good luck!

[@yvainannlabos9663]

Believe in u..me im starting at 75kl now im 67 u can do it

[@biancadiaz9539]

Amazing way to start out my morning! (I literally just woke up and Emi uploaded this video!!)

[@elegantness03]

this is one of the hardest emi wong workouts

[@jennymikeferrera4963]

Quick Summary Toes touch crunch Leg raise reverse crunch Heel touch Slow ab bike Leg drop Push through Leg raise hold Leg extension crunch Slow crunch Russian twist chop Plank hip dip Slow mountain climber Side plank (L) Side plank (R) Leg raise clap

[@callmeaashi7217]

Thanks

[@sevencool2266]

Th twist chop was the hardest for me

[@misakarie9153]

I've been doing intermittent fasting since May, and I've been doing 30 mins cardio in the morning and this workout at late afternoon since Sept 1st and I kid you not, abs were forming at just the 2nd day!!! Thank you so much, Emi! I watched your other videos and you're really an inspiration 💗

[@gwendynatasha9181]

This is actually worked!! I've done this for almost a month and my abs more and more visible. Thankyou Emi! Love your all videos❣️❤️

[@thisbluewall6263]

So i've been doing this workout for a little over a week (i'm trying not to focus on the number of days) and today this video passed by so fast that i thought i had skipped over some. Not to mention that today was the first day that i could do the russian twist the whole time!! I'm also trying not to focus on my weight, just on how much stronger i get and of course the results. The summary is that i've gotten stronger already and I feel really happy with myself. So if you are wondering whether or not to do the workout: do it!! i'm doing and so can you!! Thats all. I hope that whoever is reading has a wonderful day and that you are worth it. No matter what you think or what others say, you are worth it and I love you 💙

[@patchanok1186]

I’ve been exercising for almost 4 months but this is my favourite so far. I’ve done it for about 2 weeks and WOW it works wonder! My 11-line abs is showing more than ever. Thank you Emi💖.

[@taelocalxo4264]

hey guys! i didnt do any updates, but ive been doing this workout for a little over a month and i see a HUGE difference in my abs. yes, i actually have abs now. ive been working out with emi since new years so my stomach was already flat, but the ab definition wasnt there. thankfully, this workout got me that! i havent weighed myself since january, and after one month of working out, i lost 10 pounds. crazy. the reason i dont weigh myself anymore is because i dont really value the number on the scale. plus, all that fat you burn will turn into muscle, which will inevidably weigh more than fat. i wanna point out that i not only do i look a lot more fit and lean, but i also feel amazing!! obviously im not 100% happy with my body. i never will be, but i can see changes and that boosts my self esteem by SO much. if i can do it, so can you!! believe in yourself and you’ll reach your goals like im doing right now :) plus, youre probably stuck at home, so use this time to rewire your negative mindset. it will really help!

[@divyaa4327]

TaeLocal XO Wow that’s so great!How many times did you do it?could you give some tips

[@forevertwilight2029]

5:00 makes me feel like a freaking penguin lol😂

[@williamb7275]

Yes!

[@juliaverdaguerpuperi2206]

Lol true

[@kattyzz]

😂

[@something6389]

I started doing this after the love handle workout began to get easier, as in not I'm not sweating and shaking by the 5 minute mark anymore .I cycle between this video and the love handles workout and, wow, my stomach!!! I'm not very strong and have a lot of flabby fat spread out over my body. I started doing the the above mentioned workouts because I was tired of my potbelly. I am 16 and use to be very fit. I came across your channel and I'm so glad!! My stomach is so sore, especially when I laugh, but I've lost 2 inches off the waist, and I feel like I can hold my posture better!!! This is very important to me, as I have anxiety and hold my tension in my shoulders, which in turn pinces the nerves running from the shoulders to my arms and causes great pain (not to mention that because my joints are hypermoblie and I have no strength, I get even more pain). God bless you and Chad, please stay safe

[@Kpopbiz]

Finally I completed this workout . It worked so well for me . I started with my lower belly being 34.5 inches and now it's 30 inches Im so happy. Gonna continue this for a month

[@Aishwarya111493]

Emi! I'm so glad I found your channel.. I've just been doing this and a couple of other videos of yours, and already I can feel my muscles gaining tone and losing their flabbiness. You have designed every sort of workout possible, but you're the only KZbinr I know who has done a stellar no-jump workout, and also your calf exercise video! I was so tired of doing squat jumps, jumping jacks, etc. It felt great to have exercises that gently work your calf muscles, but just as effective, maybe even more! Also knowing your journey has been so inspirational, thanks a lot Emi.. forever indebted to you! P.S. As a fellow Asian (I'm Indian) your 'no pain, no gain' just reminds me of my parents telling us kids to work hard 😂

[@bhargaviprakash4053]

*No one* *Literally No one* Guy in Advert: DON’T ExErCiSe Thanks for the likes guys.!! I haven’t ever got that many

[@januarygacha1711]

😂😂😂

[@rachaeljoon]

SO TRUE HES ALWAYS POPPING UP

[@bhargaviprakash4053]

@@rachaeljoon i know right

[@beatricetham8517]

@@rachaeljoon He's so annoyingggg. and he always pops up halfway during emi's workout

[@rachaeljoon]

Beatrice Tham that man is literally like "if you want to lose fat, drop everything you're doing right now and listen up. you're doing it all wrong"

[@aricellacorarosee]

Here is some motivation: Think of your goal, keep going strong ask yourself why you are here, keep pushing and think about the reward. YOU CAN DO THIS! YOUR BODY IS CAPABLE OF SO MUCH MORE ITS JUST ABOUT HOW BAD YOU WANT IT! ITS YOU SEASON HOMIE LET THE BEAST RISE! DO IT FOR YOURSELF NOT FOR ANYONE ELSE! YOU GOT THIS WE ARE ALL HERE TO SUPPORT YOU! NOW GET TO WORK AND FEEL THE BURN. Remember, the harder you train, the more you will be rewarded you got this! SO GET OUT OF BED AND START MAKING A DIFFERENCE NOW!!! THERE IS NO TOMMMORRROWWW THERE IS ONLY TODAY. LIVE YOUR LIFE TO THE FULLEST

[@solodaph]

I wish all the motivation in the world worked for me. The pain is greater than any motivation because it triggers huge negative thoughts and feelings.

[@shutdownmermaid3701]

This is such a motivating message. Thank you. The world needs more people like you

[@vendijag6091]

gonna do this challenge! weight: 64.9kg (143lbs) waist: 29 inches day 1: ✔ day 2: ✔ day 3: ✔ day 4: ✔ day 5: ✔ day 6: ✔ day 7: ❌ (gym) day 8: ✔ day 9: ❌ (gym) day 10: ✔ day 11: ✔ day 12: ❌ (mostly gym, too tired) day 13: ❌ (gym + plank workout) edit: so i know that i haven't been doing every day, however i've been too busy lately to do at-home workouts. i'm constantly at college (also using their gym) and i have other stuff to do at home, so i don't have time! day 14: ✔ day 15: ✔ day 16: ✔ day 17: ✔ day 18: ❌ day 19: ✔️ day 20: ❌ eeekk i completely forgot about this on the last day! i went on a camping trip then so i didn’t fully complete it, however overall, i lost quite a bit of fat on my waist.. i definitely need to try to do this fully without skipping & avoiding cheat meals!! as somebody who gains fat easily, it’s hard to lose weight however i really hope that by doing emi’s workouts, i’ll continue to see changes!

[@nykol6560]

You can do it! 💖

[@areeshakhan5598]

I have the exect weightt and i m also gonna try it

[@atifahashmi6350]

lil meow meow I’m same weight let’s start together 😍😆😃

[@bhadtiger4852]

.

[@vendijag6091]

@@atifahashmi6350 sure, just join in 😂 i finish this challenge on october 1st though

[@cardan375]

when you are having a hard time trying to complete an exercise what i recommend is singing, it helps you to forget the pain in whatever part of your body and help you to focus on your goal

[@nikzzi0511]

this is literally my favorite . she has combined all the good workouts that target the core. i love it. everyone should try this

[@vivienwsng]

I have been doing this workout for a month and I've lost an inch around my waist. It was so difficult at first but my abs has become a lot stronger now, really love the burn. Thank you Emi, I really love your workouts :D

[@era9402]

i have always wanted a workout from you for 11 line abs ! this is perfect ! thank you so much emi 💖

[@angelamassaad1702]

I just want to say I have been doing this workout for about 2 weeks now and I have been seeing great results (ofc with the help of a healthier diet)!So whoever is doing this everyday...don’t give up you can DO THISSSSSS💞

[@xuans6065]

Your extra motivation and talking aside from the explanation really helps makes things easier thank you for the effort and include more speeches during the workout cause it distracts me and soon it’s time ! ❤️❤️❤️ 谢谢你的分享

[@meezzwshuz4871]

I'm doing emi's workout for about 2 years? And I will admit that emi"s workouts really change my life, I was introvert before because I'm shy enough to be with many people because I'm fat. But when I did emi's workouts, I'm so happy that my life changes. They love my body, they really!! Thank you so much Emi!! More subscribers to come and more videos!! No pain no gain!

[@iloonv_807]

I'm happy to say that in only 2 weeks I've lost 1.5kg just doing these exercises and the intermittent fasting. my belly fat is leaving and let step by step place for abs. Thank you emi !

[@galaxysrealm7492]

I've been doing this workout for nearly a month now and I can say that it's really effective. Thank you so much Miss Emi for this one !!

[@jesnajoseph3211]

Hello Emi....I am extremely thankful to you for your workout sessions...I was overweight with 70 kgs in dec 2021, I eventually decided to lose them.I started with the abs workout and then slowly moved to hiit session. It was not easy for me but as you said, I stayed consistent. Now today I nearly lost 12-13 kgs ..I am now 57kgs. Now I am healthy. But I wish to lose more..and I know I can do it ... thank-you Emi for your support and workouts..[btw, I am 16]❤️❤️❤️ Edit- now I am 56kgs😁

[@meralak91]

My abs when I do this workout: “every time when I come here, I am abused”

[@lindseybillings8325]

doing this to stay accountable! Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6:✔️ Day 7: off day Day 8:✔️ Day 9:✔️

[@marichrisdelfin111]

What you do

[@marichrisdelfin111]

How many times you do this workout

[@marichrisdelfin111]

You do a diet pls answer me

[@lindseybillings8325]

@@marichrisdelfin111 no i ate what i wanted in moderation and i did it once a day

[@marichrisdelfin111]

@@lindseybillings8325 ohh you lose weight?

[@nagitokomaeda3467]

(tw ed) i have been struggling with eating disorders since 2016 and lost alot of weight but also gained it. i also struggled alot with depression and other things but now i want a change. i want to start doing things that are healthy so i will do this workout and try to recover. ive been doing it for 5 days now, i havent seen any changes yet but i feel so much more happy in life. sports is such a good way to deal with mental illnesses, you just have to try to get the motivation to do it, no matter what. even if it seem rough, hust try it. i believe in all of you!

[@katerinepiedra7431]

You got this!! I know you can do it💜 I know how you feel, we're on the same road.💜💜

[@alejandraduno931]

You're awesome! Even though I don't know you. I'm proud of you.

[@hoimanoy1188]

Trying to remain consistent with this workout Day 1:📌 Day 2:📌 Day 3:📌 Day 4:📌 Day 5:📌 Day 6: 📌 Day 7: 📌 Day 8: 📌

[@e.m.2230]

Hoi Manoy You got this!

[@hoimanoy1188]

@@e.m.2230 Thank you!! ^-^

[@eylinromero205]

No one: Me: bloats from drinking water

[@leeknowsdanceinnatgeo6175]

oh yeah i see hwang hyunjin

[@ltthelattegirl]

funny because the song near the end was singing “shake and hold” or something and that’s exactly what i was doing, shaking... and trying to hold...

[@mauvemagnolia]

Yes, exactly. I was definitely shaking during that side plank lol

[@tanisharoy9685]

I've tried so many people's workout. Some are too slow, some are super fast, some are easy but no result. Some are soo difficult that you will quit and never see results. But girl, your workouts transform my body soo well, I can't thank you enough. If anybody is still scrolling through comments to see, this is effective or not... Goooo..start this workout right now. This is absolute bomb !! 💥❤️

[@janhavidhumale8376]

Hey guys... So happy to tell u.. That after 14 days.. I lose 2 kgs...nd bonus to that.. Ab lines are visible.. Not that perfect but yes... Gonna do itfor more months.. Just make sure u cut off your calories... As I reduced my calories to 1000 kcal ,though had many cheat days..nd make sure u do enough warm up, cardio nd stretching along with it. It's gonna take time.. But it's worth it.. Go for it guys.... Gonna update after 15 days.. Thanks Emi Another.... 3 weeks done.. Nd I lost about 2.5 kgs more... It's more important to be consistent.. No matter how slow or fast the progress is.. As every body is unique and beautiful✨❤

[@Thee_Owl]

So proud of you💃💃

[@vickyogbomo1243]

Really Great but a 1000 kcal diet is not enough and can lead to an eating disorder try eating 1500 kcal and exercising 4x a week with 1-2 cheat days and don't forget to drink that water 😘

[@montico4053]

Did you warm up first before watching the video??

[@Maria-secret]

A 1000 calories diet is not healthy at all especially when you're exercising , you should only try to cut down your sugar intake along with working out and maybe taking a walk every morning or evening ( whatever suits you ) and you'll automatically lose weight

[@kk5122]

a 1000 calorie diet is not healty, you need to eat more. try listening to your self and eating more, have treats whenever you starve them it and if your goal is to lose weight try hiit workouts.

[@ecbrookssimchunsin5404]

High :163cm Weight :56kg Day 1✔️ Day 2❌Day 3✔️ +Skipping 1500 Day 4✔️ +Skipping 500. Day 5✔️ Day 6✔️ Day 7✔️ Day8✔️Day9❌ Day10✔️ Day11✔️Day11,12,13,14,15❌ Day16✔️+skipping200 Day17✔️+skipping

[@charntewright7228]

i really don’t like my body and i’m embarrassed to wear certain clothes.. so i guess i’m gonna try and do the 20 day challenge. i’ll keep y’all updated x Day 1: completed ✅.. and i feel proud! I also just did emi’s underarm workout Day 2: done ✅ i ate hot chips today which did not give me the strength for this workout!! i’m gonna eat healthier.. i promise!

[@merysworld2891]

Update please

[@stevenuniverse2859]

Been only 10 mins since the video got released but I'm starting the workout NOW!!!!!

[@NinaJK]

I've been doing Emi's workouts for quite a while now, and one thing I noticed is since I got stronger, the movements I'm familiar with are obviously easier now, but above all I can really focus on how to do them properly in order to exercise more effectively and thinking about that made me happy 💕

[@tariqchohan6580]

So everytime i start your workouts, i see another one of your workout that is better and then idk what i should do....

[@praptimishra8135]

I can relate with high level 😂😂😂

[@namjoonsdimple7414]

To everyone asking if this workout actually works , the answer is yesssssssss I could see results in less than one month actually in a few days/weeks but unfortunately I stopped and of course the results also stopped so if I could do it u can also do it fighting ❤️

[@kotsna]

Best ab video of all times. This is my fav of Emi's ab workouts.

[@alva8964]

2:25 setting this for myself and anyone else if they want to, timestamp for where the wk starts

[@nirmala7925]

I have been doing her workouts for more than a month I have to say that My body started to look beautiful all cuz of her 😊😊 Thank u soooo much Emi~~😊😊😊(goal is to get beautiful body like Emi)

[@goldenarmy1210]

It really works guys!! it’s been three months (?) I have my abs, my waist is smaller. I’m just keep doing it every week and attention what you eat, that doesn't mean that you have to avoid everything!! just make attention to quantities

[@riteclub4070]

I love this workout so much. Instant effect can be seen after doing this continuously 4 days in a row

[@aquaazania]

Pretty much all the way through the last 3 exercises I was like "She's trying to kill me. I swear, she's trying to kill me."

[@amyablett3439]

did anyone else find it really hard to keep their back on the floor or is it just me not doing it right?😂

[@TheGeographyWatch]

Lift your head and crunch up a little if you can, that helps a lot

[@tienbao7887]

Quick review, i did go to the gym 3-4 times/week but due to the outbreak of Corona virus i have to quit and now following this 1-1 abs program from Emi at home in order to keep myself productive and not gaining anymore of those belly fat, this is soo effective. I already lose some weights for the past few months but my abs hasn't show off that much ? But when im started to do this and also the plank workout, it's truly a game changer even though i only do 1 set for each video. My abs are more visible now and it also change the shape of my waits, such a time well spent, i just want to thank you so so much for that

[@acejini]

Weight : 62.3 kg Height : 168-170cm Waist : 71 cm/27,9 inches Goal : 54 kg Day 1 : ✔️ I'm making fart noises with my back wtf Day 2 : ✔️ Had to take a break at 13:28, i couldn't take it anymore. I did not stretch yesterday so i'm also suffering of the muscle aches from day 1 :( Day 3 : ✔️ Day 4 : ❌ Couldn't do it because my dad took me to a walk. Day 5 : ✔️ Done Day 6 : ✔️ it was hard. I usually do the upper body workout along with this one but this time i couldn't do it. I think i'm just tired because it's already 10:38PM. Day 7 : ✔️ Done Day 8 : ❌ I went cycling with my mom instead Day 9 : ❌ I've been so busy today ;-; Day 10 : ✔️ Day 11 : ✔️ Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 :

[@m1ss_yyyxz]

Emi, thanks for this, im really insecure but finally I realize that what I think ‘bout myself wouldn’t change if I don’t try nothing for. I found you and this is my first time trying your workouts. Im coming back In 20 days, I promise

[@Eviesfantasy]

Hey preety people 💖💖 I did this workout for 14 days and Here are my results 👇 Before :- Waist → 87 cm After :- Waist → 84 cm. Anyway I still don't have 11 abs or a flatt tummy,but I'm satisfied with the results. After this 2 weeks workout I'm able to do bicycle cruch/ab bike , plank hip dips and side plank. This was my first time completing a 2 weeks workout. Before I used to abandon doing the workouts after 2-3 days. (English isn't my first Language so sorry for any grammatical mistakes).

[@maryjeancepeda4589]

My weight was 61kls , i did this workout at home for one month yes its work for me now im 54kls. I lost 7kls.. And my waist line was 33inches now its 29inches, Thanks emi❤️

[@jyotisingh0723]

Did you do any other videos too or just this one?

[@w1ldhorses]

OMG, you killed me Emi!! but I love the program and I'm gonna keep doing it! can't wait to see results and be proud of myself.

[@joey7168]

I finished this workout without pausinggg!!! 😭😭😭😭 I swear Emi's workouts are so much easier and do-able especially for beginners like me. I don't run out of breath every second because I have enough rest time. 🥰🥰🥰 LOVE IT!

[@solodaph]

How did you do it without pausing? Do you have a history of working a lot beforehand? I can't and I have been working out for months.