45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

[@PSWRJSUHISELMA]

When you can't eat healthy cause your parents make all the food

[@shaayaanmohamed7008]

Frr

[@unitedchampionofindia3475]

Dynanananana yeah dynananana yeah ✨💫💜

[@mirapod3696]

@@unitedchampionofindia3475 dynamite 😂❤️❤️❤️❤️

[@lemonahnam8204]

Sameee

[@unitedchampionofindia3475]

@@mirapod3696 😅💜

[@meenaturabi5901]

If sweat is fat crying, then my fat is having a mental breakdown!!!

[@tashidelekdokpotso]

😂😂😂😂

[@liriel01]

😂😂😂😂😂 Same

[@gracyarora3648]

Hahaha

[@user-od9nl6gx4v]

MY FAT DESERVES IT 😩

[@wendyu5076]

Just think having a mental breakdown and doing a workout now that is deadly 🥲

[@okayalright9111]

Emi wearing shoes and i was like okay this is serious.

[@lakshitakakkar]

😂

[@shashai6497]

:-) :-) :-) Me too

[@kissytan1987]

🤣🤣🤣

[@ProWizardGaming-sp9sf]

trueee

[@Thaibaofficial]

True

[@kamillaforrai8417]

Nobody: Me at eleven o'clock in the night: LET'S DO IT!!!!

[@elif989]

Neighbours like WTF!!

[@LiquidDiamondFlute]

It's 2:30am on New Year's Eve and I'm about to do it 😂

[@layanalharbi3441]

Dude it’s 11 pm rn when I wanted to do this

[@LiquidDiamondFlute]

@@layanalharbi3441 "I wantED"? You mean "as I'm DOing this"? 😛

[@heidi.9057]

Me rn xD

[@toningrecipes7878]

All the girls who have long hair. I know the struggle. I feel you😪

[@shatabdighosh4826]

And here i am wearing spectacles too😭

[@toningrecipes7878]

@@shatabdighosh4826 OMGG me too😰😭

[@serenico.]

plus my hair is a little bit curly too ;-;

[@serenico.]

@@KAVYAG-zx6dx yes lol

[@cuntess]

At least y'all can tie it I can't tie mine cause it's short😭

[@shifa1860]

We can say that she is the best fitness trainer.

[@unitedchampionofindia3475]

agreed 💫

[@bangtanforever9877]

Absolutely true😍

[@airaberriber8550]

she is!

[@user-us6ce7me8k]

One of the best for sure 💖

[@user-us6ce7me8k]

And one of the cutest as well 💖💖

[@leashallow3500]

emi: "you're so much stronger than you think both physically and mentally." me : immediately collapses "no im nottt"

[@preciousdomingo1339]

You are guuuurl, wer all in this together!!! I wish we could do like a live workout and support each other 💕💕💕

[@kushalm.d.2788]

@@preciousdomingo1339 lmao but rlly jokes aside I'm sure u are more than u think. Don't underestimate yourself 😉

[@sharyloyo696]

Same 😭 I can’t this is literally such a struggle for me

[@tzuky4geo]

Everytime in the gym, trainer is always laughing 😂😂

[@period6010]

trueeee 😂

[@naniinguyen]

Tip: if ur abt to quit the vid midway bc there’s an exercise u don’t like or the exercise is too hard u just can’t anymore, switch it up. Do a jog or regular squats as Emi is doing her thing n join back to what she’s doing when ur ready. I switched up a few of her exercises bc either my legs were over or my back kinda hurt. So do u! I did me but with emi’s company n motivation! :D

[@churinin551]

For me that was the sit up with hands up in the air. I switched it with regular crunches, bcz basically we worked the same muscle, upper abs.

[@crazy-fan6305]

I just modified a few exercises which were to hard for me

[@leah-jaynehalstead5750]

I do that! I do a mix of all her work outs and the only ones i can’t do are high planks, so i just switch it to a low one. I don’t like keep still if i can’t do one because i can feel myself cooling down

[@amethyst_0711]

I'm not satisfied of the 20 seconds rest so I just add some 10 more seconds to give my body some relax before go to the next set work out. And the fast counting of 10 seconds to previous the next exercise I can't see it because I'm exhausted before to know what position I'm gonna do. So I add some 10 seconds to see what I'm gonna do and I didn't stop or change what exercise she do I just give my self some rest.

[@nunsayhi]

I usually skip and exercise or anything that use semi sit up bcs I cant do it, but in exchange I'll do 10 min standing abs

[@marvinasoy2122]

We're in a journey, not a race. We have different timelines and that's okay if your progress is different from theirs. Trust the process and Get back to work because it's worth it baby!

[@lauraclery7125]

Awww I need this thank you ♥️

[@vaishnaveeseshachalam1220]

Thank you

[@jaquelinesofiarodriguezflo1780]

Thank you ❤😊

[@medasfooddiary9066]

When Emi says time for Stretching, I literally heard angels sing

[@okay3641]

Same

[@aidanenderica]

Lol me too

[@rafulinn]

😂😂😂

[@jucialmayjethva8413]

I lost 19 kg by following your exercises. I used to do it 4 times a week for 1 hour each session. You inspired and motivated me to reach my goal. I was 65 kg and aimed for 50 kg, but I achieved lower than that. I'm currently 46 kg and I have never felt this good and confident about myself after having 2 kids.

[@208_eadinda4]

How about ur meal?

[@hla1953]

Can u tell us on ur system including ur diet ?? How long did it take from u to lose 19 kg ??

[@preethitata5701]

in how many months did u lost 19kilos ?

[@noyagore3720]

Yeah i would like to know about any meals or how long it took you as well? Congratulations by the way

[@Professionalintrovert]

How long and did you have any diets?

[@Nat_568]

Things that she says like 'you're looking fierce and badass' and 'stretch like someone is taking your crown from you' helps more than it seems

[@rrxn]

Right? It makes me want to push myself even further!

[@ec_23]

Seriously? It infuriates me, I want to know how to do the exercise without hurting myself, not listen to something that sounds like a cheap personal trainer from a soap opera

[@rrxn]

@@ec_23 well sorry that she's trying to encourage people.........

[@ara_280]

I just did the warm-up and now it's a break and I'm literally sweating.... Guys it's worth it..... Byeeeeee Imma continue ittt

[@armyarmyyeah6167]

Saranghae Army

[@ara_280]

@@armyarmyyeah6167 💜💜

[@fatimasxo]

any results?

[@ara_280]

@@fatimasxo yup I did it for like 2 weeks and saw good results.. U can try it out...

[@quawckquack444]

Emi : nothing can stand in our way 😺🤚🏻 My periods : 👁👄👁

[@rue2599]

She has a workout for that time of the month, jk. 😉

[@naomislr]

I actually recommend doing it on your period, I worked out while I was on my period and it left faster, I would’ve still been on my period if I hadn’t worked out

[@rohi2789]

🤧🤧🤧 last week I had my period but I did on the 1st day of my period but my mom then told me not to do....so I had to stop for 3 days 😒😒😒

[@joellover1113]

literally me right now

[@arsh9584]

I am on my period... still doing this.

[@캐리바보]

i was 80kg in 2018. emi you really helped me so much i did you workouts mostly and 4 years later i am now 53kg my goal is 50kg so i am getting so close. i have an ant waist and my abs show never in my life have i been this slim and it feels great to fit clothes i like.. thank you so much. and for those who feel like you cant do it, you can! keep going you will achieve because i did. these workouts help a lot! i dont eat the healthiest but when im dieting i recommend eating sweet potato and drinking green tea it really help a lot. i work out almost everyday but sometimes i do get lazy and skip. it works! thank you ^^

[@shadow-tx8mx]

Do you exercise in the morning or in the evening ?

[@dancingbird1330]

Heyyy I am 60 I want to be 52 basically I want to lose 8kgs! Tell ya how did you do it? Which workouts? What diet plan!

[@SamElle]

I want to do this workout but my bed is also super warm and it’s hard to convince myself to get up LOL

[@MissAlexisP]

Relatable.

[@SamElle]

@@MissAlexisP LOOL status, still in bed

[@grumpyykattt1225]

I get you

[@SamElle]

@@grumpyykattt1225 hahaha legend has it that im still in bed

[@grumpyykattt1225]

@@SamElle I read that legend, oh wait, can I read my own life 😂

[@just_a_random_squirrel9261]

I'll be doing this 3× a week. M-Th-Sun. Current weight: 53 kgs (Btw, I'm 5' ft) • Week 1 Day 1: ✓ (11-23-20) Day 2: ✓ (11-26-20) Day 3: ✓ (11-28-20) • Week 2 Day 1: ✓ (11-30-20) Day 2: ✓ (12-3-20) Day 3: ✓ (12-5-20) • Week 3 Day 1: ✓ (12-7-20) Day 2: ✓ (12-10-20) Day 3: ✓ (12-12-20) • Week 4 Day 1: ✓ (12-14-20) Day 2: ✓ (12-17-20) Day 3: ✓ (12-20-20) FINAL UPDATE: From 53, I am now at 50 kgs. I feel much better now. I can't believe I was actually able to finish this. During Saturdays, Tuesdays, Wednesdays, and Fridays, I do other workouts. Sometimes, I would go for a jog or just walks in the morning. I also tried other doing ab workouts from Miss Emi's channel as well. As for my diet, I didn't go for a super strict one. I still ate rice, but only when I know I'll be working out for that day. I also had cheat days, usually, it's during Sundays (because that's when I spend the entire day with my family). For the entire month, I practiced portion control (during my non-cheat days, of course). I also tried adding chia seeds on my diet. I'm not sure if it contributed to my weightloss but yeah, I just wanted to try it (lol). To whoever is reading this, probably looking if this one works, yes, it worked for me. (But that doesn't mean it may work for everyone, I guess?) I had a hard time staying committed with doing this. There are days where I feel like giving up because I'm either too lazy or too tired. But fortunately, I was able to finish it. If you are looking for a workout that you want to try, consider doing this one! Good luck! You can also do it! (Not because I was able to, but because you also can).

[@lisacupcake5777]

Keep doing it

[@colleencook2619]

Your gonna get there! Ps.what other workouts are you doin?

[@colleencook2619]

I’m doing it with you! Day 1-Did it-Drinking water(11-30-20)

[@just_a_random_squirrel9261]

@@colleencook2619 On Tuesdays, Wednesdays, Fridays, and Sunday, I do ab workouts from miss Emi's channel or sometimes, I just simply go for a jogging and/or walk, or I when I feel like my body's too tired already, I just do simple stretching workouts from miss Emi's channel as well.

[@colleencook2619]

@@just_a_random_squirrel9261 Well it was fun to do this! I look forward to do these! Well first i’m going to do this workout for two weeks each day and see how I like it. Where i’m at it’s getting colder so I do my best to get outside🤗enjoy your weather!

[@artspo_908]

Here we go :’) Day 1: 18 minutes in I’m already sweating Day 2: completed🥳 Day 3: Rest ( my thighs are looking more tone and my stomach looks smaller) Day 4:completed Day 5: I did half of the video and moved on to dance Day 6:completed Day 7: rest Results so far I lost around 1.5 cm on my thighs and I definitely see that my stomach got flatter I was going to continue for another week but I wasn’t able to, so my results are:definitely got flatter stomach and I did lose thigh fat

[@vidishathapa4442]

Don't forget to update God bless you best of luck

[@hanasaha5351]

Me too 😂1st day 20min..today all the 45min😎

[@moonlight-kr2rg]

Today I did 19 mins it was so hard I hope I will complete it tomorrow 🙏🏼

[@parulmeshram5675]

Do tell us the results

[@kk-ir1kf]

👍

[@angelicapipoventura7162]

I did all your workouts for 1 month and believe me I lose 5 kilos 🤧 I love you Emi I hope i'll lose more weight 🥺 From 56.5 to 51.5 Update: I lost 6 kilos Update : I'm already 49 kilos

[@outtahere3902]

did you eat normally? like your same diet?

[@angelicapipoventura7162]

@@outtahere3902 I eat what ever I want but I count all the calories I take My calorie intake is 800 calories per day

[@angelicapipoventura7162]

I workout 3-4 times a week

[@midhujasnath]

@@angelicapipoventura7162 congrats 💜💜

[@risefinejoliana6619]

@@angelicapipoventura7162 is that still upper bmr?

[@angrybebegom7884]

I DID😱! This is the longest exercise I did without a major break.

[@solodaph]

You did it the first time without a big break? How? I can't.

[@angrybebegom7884]

@@solodaph It's been more than one year so I can't remember but When I did this exercise I was working out for 5 months so it wasn't my first time you will get used to it.

[@emmafnane5460]

WHO DID THE WHOLE WORKOUT IN ONE GO + 15 MIN CARDIO??? ME, THAT'S RIGHT BABY!! Emi thank you very much for this video. It encoureged me so hard like DAMN i'm proud of myself ;D

[@dhritibharadwaj4105]

you go girl!

[@solodaph]

Are you an athlete? Been doing exercise for years and I couldn't. I had to rest 5 minutes between sets.

[@mirandacastro5319]

Me too

[@shovaaryal9101]

Me with long hair and glasses, struggling through out the exercise like a fish in the ground🤒🤕

[@AlexandraXera]

Ikr but if I don't workout with glasses I can't see;-;

[@satyapriya3178]

I can feel you 😭

[@ananyareganti]

The exercises start from 1:28! Set 1: Full body: 1:41 Set 2: Arms, shoulders, back, chest : 11:10 Set 3: Abs and core: 20:35 Set 4: Legs, thighs and booty: 30:00 Set 5: Stretch: 40:16

[@lunlun4040]

Emi should pin this ;-;

[@tamannanoorain7165]

Ya it would be easy

[@yenachoi7419]

up

[@eeekakaka]

petition for emi to pin this

[@rosemaysumapig6034]

Pinnn

[@audreykhrissylhermz3317]

I am not here to lose weight or have slimmer body, I am here to be healthy and defeat this corona virus inside my body, I know workouts and exercises will help a lot,I know I can defeat this unseen enemy, I won't let it win

[@anne-lynngroen4814]

You can do it!!!

[@UwU-bk7op]

You can do it!! I believe in you

[@aselshadieva9650]

I love my body again, I haven’t felt good about myself since the baby birth. It has been 2 months since I started following Emi’s routines. I started with 15 minutes HIIT. I now I can do this 45 minute full body workout without pausing the video. I’m damn proud of myself. I don’t know how much weight I lost, but I can tell by my jeans that I’m making a visible progress.

[@meyearkthorng]

You did her 15 mins HIIT workout and this workout? Damn you must have felt exhausted how can you keep up with that?

[@Madhattersteeparty]

@@meyearkthorng I think they mean that they starting doing the 15min one until they felt they were capable of doing this one, not one after the other on the same day but idk, maybe they’re superhuman? 😂

[@chamberofquotes7793]

Wow ❤ that's so inspiring thanks for sharing your story Someday maybe i can do it too

[@SashaSalmonn101]

you start slow, I broke my ankle and realized I had gained weight during recovery. so towards the end of recovery I found HIT workouts I could so in my boot for ten minutes. Now I have switched to her 30 minute HIT workout, and now I just started this one after doing the 30minute HIT workout for 2 months. I notice weightless in some of my pants but I know I want to keep going. It takes time and love for your self your body and routine. Im still learning@@meyearkthorng

[@Nat_568]

Emi will have no difficulties in becoming a motivational speaker.

[@serenico.]

ikr

[@worldpeacearmy]

Emi: Back squeeze superman Me: Suffocating fish on the shore

[@liyemhanhan]

We don't need Gym, we have Emi !! 🤧✨

[@manianglungmarygraceh.7521]

I still can't believe I am now in 57 kg, I remember when I was 72 kg and was doing an hour and a half doing Emi's workouts and I lost more than 2 kg in the first week. It was a long process but now I just need a few more to lose to achieve a normal BMI.

[@manianglungmarygraceh.7521]

It was actually for almost a year. To tell you the truth it was on and off. I did almost 3 months break without working out because I lost motivation. I did notice that I actually lose weight quite easily when I do work out. In the first whole week of working out for 1-2 hours, I lost 2 and a half kg. I don't know if thats normal tho.

[@rosiebridgeman7913]

Well done you!! I was around 72kg and I'm 161cm (about 5'3) and I have also pinged down to 55kg. Took me just over a year too, and I listen to my body if Im really tired and sore, don't excercise that day, but I will go for a long walk or a normal speed bicycle ride. Exercising once you begin to see changes in your body is so liberating !never give up!

[@Patchsalt]

Which workout did you do

[@manianglungmarygraceh.7521]

The workouts I did are mostly her HIIT workout ranging from 15-45 mins. It's based on my current mood how long I want myself to workout. Sometimes, I just do the 7 day challenge. Other times I just do 1 full body and 1 specific part of the body like arms or legs.

[@fatimaalsalem8734]

How did you lose the weight? What diet plan did you follow?

[@salomimundrigi7436]

I am really happy that every body in this comment section are so supportive and motivating without knowing each other......thank you sooo much.....for making me believing in myself 🥺💜💪

[@samektasharma1637]

Thank uh so much! For this workout and for inspiring me Anyone else? who are inspired by Emi Oh just meh???

[@fatiimaah05]

Me👋🏻

[@cutebts492]

I want to just say that you were the only one ever that help me to loose weight, keep me motivated , Inspired me alot in my fitness journey , the best fitness trainer I ever found throughout my struggling and best times. Thanks so..much Emi ❤️❤️❤️

[@SJ-db7nq]

The 1 dislike is from a person that is on their sofa eating popcorn and junk food disliking because they r jealous of Emi's outstanding abs lol Edit: This is the most amount of likes I have ever got! Thanks!

[@ridhimaislam4150]

Nicw

[@preciousdomingo1339]

Now, they are 67 people 😂

[@esvetyesvety5530]

6 days of the burn fat challenge, I can't believe I come so far.

[@jazmin.a1vv]

Do you notice any changes?

[@になるだろうすべてが大丈夫]

Update?

[@fatimasxo]

any updates? any results?

[@esvetyesvety5530]

Well, i did have done it but I didn't see any significant results, after all i wasn't eating healthy. Although it did made me stronger and now i have a bigger resistance. Your body won't change significantly in a week or two, just don't give up and continue going. It is worth it!

[@anatomyedits3286]

Samee

[@r4t_juic338]

my “abs” are vibrating now💀✨

[@wujiajia5314]

My palate is vibrating (in my mouth)

[@dirgha_shah]

The way you make our day absolutely best is commendable ❤️. You are a star 🌟❤️

[@snehashahare123]

My fav is “You are stronger than you think”. Thanks Emi for the wonderful workouts and daily dose of motivation 😍

[@cleojanica7488]

I will start tomorrow! Motivate me!!! I'll update y'all❤️

[@simiplayz6533]

Will be waiting 👍🏻

[@cleojanica7488]

Day1: ✅ but i only did it for 25 mins because it's so hard, i'll do better tomorrow☹️😭

[@simiplayz6533]

@@cleojanica7488 gud but better luck next time 🙂

[@marz1817]

Hey cleo it's been 5 days since you wrote this comment,how was the workouts🙃🎉

[@agoodfriend6601]

@@cleojanica7488 dont worry if this is hard for you start with 15 min exercises and slowly increase time of exercise

[@RuKa022]

Emi:you know why i put this workout in the end Me:yes!because its the last workout of the set!! Emi: Because No Pain No Gain! 😅🤣😂

[@femigeorge6654]

I did this workout completely for 3 days, it gives a great satisfaction. Thank u emi for this workout. I will be here after 11 days to update my results. Motivate me guys...🤗 Result : guys i tried this workout for one month i went from 51kg to 49.5kg i m happy but the imp thing is that i feel much stronger after doing this workout. So for sure i recommend you to do this workout it's worth it 😊

[@kaskaskapen1877]

U can do it

[@nayyabnadeem5607]

Please share your diet

[@femigeorge6654]

Im not taking any food that contains sugar and no junk foods. That's it

[@zoescarborough6958]

Femi George how many calories does it burn?

[@sickomode100]

@Femi george... Did you quitted sugar?

[@АлінаНіколаєць-т3ж]

Omg, finished your 28 day ab challenges today (died, last day was so tough) and you posted this! Thank you so much, Emi! My mom recently started working out with you, too! Definitely trying this out tomorrow!!!!

[@lakshitakakkar]

What were ur results from the 28 day challenge..can u plz telll

[@АлінаНіколаєць-т3ж]

@@lakshitakakkar as I am already quite fit, I didn't lose much weight(only -1cm waist and -1cm lower stomach). But the toning really happened! Also, I took a week break in between second and third week(I got a wisdom tooth surgery and didn't eat properly for almost a week which also caused some weight lose) I took photos before/after, so i could send them to you on Instagram, if you want:)

[@poojaadhikari2312]

i am gonna try it with my sister this days she is getting obsessed with your workout i bet she will love it ,,

[@thepurplebutterflies1397]

Here my younger sister kinda hates her 😒😓

[@ItsYahGirlAmy]

2 years ago i remember i used to do emi's 45 min workout(the old version) and i remember doing the whole thing as if i'm relaxing and doing nothing at all but now when i do it it's soooo difficult because I've suddenly gained hell lot of weight and yeah.. i'm writing this to tell that her exercises really do work because i remember how good my body looked that time because i did that 45min exercise everyday because it was sooo easy for me that point...

[@tanvimishra7484]

It's okk , you are still very beautiful and you are very strong too to accept the fact that you took some rest for some time . But your dedication is real , so I hope you get whatever you want in future.

[@hazirahh7075]

I really thought I was gonna pass out at abs but as brutal as it was it felt soooo good to get to the end. Don't give up!!!! Victory is so sweet!!!

[@martynatrzcinska6500]

Emi: rest for 20 seconds Me: I'm gonna make it a minute.. or two

[@elayna_ec7754]

girl sameeee

[@mervea2986]

I started to work out with you today, it will be my first ever experience cause i want my skinny body back. Started to challenge with you 🤍

[@isma1079]

Let'S Just Take A Moment To Admire Her... How Pretty She Looks Even While Working Out!😘😍🥰 Edit: OMG! I Never Ever Thought Even In My Dreams That I'Ll Get So Many Likes! Thank You All From The Bottom Of my Heart!

[@jashra8593]

Lmao and I look like a tired pig

[@isma1079]

@@jashra8593 🤣🤣🤣😂😂😂 This Made My Day! Btw, You Are Beautiful!❤ May GOD Bless!❤

[@lillebaby4190]

Don't you think u went a little overboard "how pretty she looks even while working out" 🤔 is it just me or-

[@isma1079]

@@lillebaby4190 Nope🥰

[@lillebaby4190]

@@isma1079 You have to keep a diet to help your body develop also,you can eat junk food but not too much. if u wanna keep eating junk food not my problem your body your responsibility. Thank u.

[@MBlto]

ok i'll start this workout tomorrow and i'll be doing it for the next two weeks! i'll try to keep this comment updated with my progress, i'll try to control my portions of food and drink a lot of water! i'm currently 73 kg and i'm around 178 cm/5'9 ft (my goal weight is 65 kg but i don't think i'll ever reach it, i've been working out for a year and even though i gained weight i look way thinner than i used to because the extra fat is slowly turning into muscle but i'd like to lose some mass tbh bc i gain weight very easily, if you have any advice it's much appreciated :P) . . DAY 1: done! DAY 2: since i won't be doing this HIIT workout every day but only on monday, wednesday and friday, i did emi's workout for love handles, slim thighs and another video for toned arms + i went for a walk after lunch! DAY 3: ✅ DAY 4: ✅ DAY 5: ✅ DAY 6: rest day (also i'm on my period lmao) DAY 7: ✅ DAY 8: ✅ DAY 9: ✅ DAY 10:✅ DAY 11:✅ DAY 12:✅ (did it for three consecutive days to prepare for the Easter meal and i'm dying aaaaaaa) DAY 13:✅ found out i lost around 1.5 kg since i started these workouts and i lost a lot of cm in my hip, belly and thigh area (my most stubborn area)!! i'm so happy, this is the most effective work out i've ever done! DAY 14: rest DAY 15:✅ DAY 16:✅ i think this week i'll do this workout every day and then i'll switch to a different routine starting from next week bc my body is getting used to this and i want to keep challenge myself! so i'll update for this week only! but seriously i recommend this workout so much, you just have to hang in there and wait a couple of weeks :)

[@טלגולדנברג-ז6ק]

Good job!! Keep going!❣️

[@shahdalamer6453]

Can i lose 10kg in 1 month by doing this also going on calorie deficient. Can someone tell me please or can you please answer me

[@benzoic114]

10 kg is not a healthy amount of weight to lose in a month. Ig yes by going cal deficient and doing workout daily you can lose weight but still it's not recommended. Always remember you are not in a race

[@LifewithmeAbby]

I didn't finish the workout, I just couldn't. I feel like I'm never going to lose this weight, I feel so fat

[@ОлесяВишневська-т4я]

don`t be too harsh on yourself! growing you strength takes time, so just be sure to complete at least 5 min of exercise everyday. later, you will be able to push the plank higher and expand the time of workout)) just focus on constancy and praise yourself for every accomplishment you make(even if it is small)🤍

[@LifewithmeAbby]

@@ОлесяВишневська-т4я Thank You, I appreciate this x

[@prakartimohi]

OMG .... Emi I was really searching for an 45 minutes exercise in your channel and suddenly your notification pop up 😱😱

[@armyarmyyeah6167]

Army 💜💜💜💜💜💜💜💜💜💜💜

[@muskan5725]

me : when i see emi ohh wow she is doing like its very easy mind:omg its too hard i am getting pain😢😢😢😅😣 emi : but remember " No pain No gain"😊

[@mindsik8763]

start: 5’4 110lbs arms: 10’’ waist: 24.5’’ inner thighs: 20.2’’ week one day 1: ✅ (burned 310 calories on my fitbit) day 2: ✅ ( I LOST 1.2 LBS!! burned 294 calories on my fitbit) day 3: ✅ ( low energy day but emi kept me motivated throughout the workout, these really helped: “every rep you’re getting closer to your goal” and “you cannot fail if you don’t give up”!! i genuinely thought i wasn’t going to workout and was pushing it off all day but here i am at 1AM!! (burned 304 calories on my fitbit) day 4: ✅ (omg i lost more weight!! i lost 0.4lbs EEEK!! i burned 275 calories on my fitbit) day 5: ✅ (super motivated today!! i burned 334 calories on my fitbit, seeing physical results already) day 6: ✅ (burned 296 after jogging 5 miles and doing 15 minute hiit before!! with all workouts i burned 938 cals!!) day 7: ✅ ( i burned 267!! weighing and measuring tmr morning :)!! ) end: 5’4 106.2 lbs !!! arms: 10’’ waist: 23.5’’ inner thighs: 20’’ DO THIS. GET UP AND DO THIS RIGHT NOW.

[@Юлиана-с7м]

I'm in the same situation as you. I'm with you. you can do it

[@mindsik8763]

@@Юлиана-с7м you got this!!

[@richadixit10]

How many calories you ate?

[@mindsik8763]

@@richadixit10 my regular diet!

[@solodaph]

Week 3 and I just gained weight 🥲 and this workout is so hard and yet I don't lose weight. I envy all of you.

[@geetakhanna4771]

Brilliant routine .. absolutely loved it and enjoyed every sweaty moment of it ... keep them coming 💪🏻💪🏻

[@saeedafatima1144]

The music & exercises in last set is just like I am praying funeral at my body.. 😔

[@augustd8878]

Sis do you know how much I love you . You give me a new life .coz with this video I reduce my 5kg . And used many other things to do it. Unfortunately I can’t. My target is 10 kg plz pray for me .

[@knifese8678]

Emi wong : 100% ok 👌🏼 Me : I’m going to end up in the hospital 🏥

[@upgradeversion07]

I have been doing this perticular workout since 29 june..... my body is in transforming phase.... Its feel good to let out your negative thoughts in form of sweat.......And feel fresh... Let keep doing this till we reach our goals.........Fighting guys

[@ibtissem2251]

What part of your body changed the most?

[@upgradeversion07]

@@ibtissem2251 my arms and shoulder plus i lost a inch from my waist line...

[@upgradeversion07]

@qutubshahiawaan3008 yes I lost around 4 to 5 kg in total but i keep changing the routine like I did this one for some time followed by chloe ting's hourglass challenge that gave me more effective results..

[@vaneskacorado7250]

Yesterday started this routine, let's see how it works. 26/11/2020 I died 27/11/2020 died again

[@bakhtawarlife3520]

This eccersise work or not

[@AlveenaLakho]

How many calories will we burn after doing this workout in a day ?

[@mai-km1tw]

well, here goes... not sure what to expect from this workout, but i hope it's good! day one- i LOVED this workout. as i did abt 10 of emi's kpop workouts this morning, i did get suuuper tired out by the third set, but i managed to pull through & i'm so proud of myself as i never usually do workouts this freaking LONG haha day two- SO MUCH HARDER TODAY!! but that makes me even more happy that i managed to complete it! in the morning my stomach definitely looked a little flatter, but im still dreaaading tomorrows hahah day three- was feeling vv tired today as i did it early in the morning, so i did slack a little bit todayy, but at least i did it :D day four- again, lacking in motivation today, but im glad i did it! also literally no one is seeing this comment rip lmao,, so i guess i'll be using this as a personal record? idk hahaha day five- CHRISTMAS!! i took a break from the workout today to spend time w my family on xmas day, however i still did some of emi's kpop workouts as they are super fun

[@berryharry529]

do u have any results already? by the way it was the same with my comment on emis 15 day abs challenge...don't worry u r not the only one but I guess it's ok bcz we do it for ourselves- don't we?? :)

[@RekhaSharma-ju2ze]

Stay motivated😇😇

[@mai-km1tw]

@@RekhaSharma-ju2ze thanku !! im starting again today

[@dancingbird1330]

@@mai-km1tw you got this!! Pls updateee!! U might inspire us by ur journey

[@mai-km1tw]

@@dancingbird1330 thank you so much for your kind words! i actually did the workout yesterday but forgot to update, but i will start again hahaha :)

[@navyachandroth4336]

13/12/2020 starting today Current weight is 59 aim 55 Day 1 completed

[@leiii8146]

Don't mind me just finding results even if its just posted hours ago👀

[@hadookarimi3607]

I started working out after 1 years Day 1 = done just 10 minutes Day 2 = done just 15 minutes Day 3 = done just 20 mintes Day 4 = done just 20 minutes Day 5 = rest Day 6 = rest Day 7 : 23 minutes done

[@wallflower1722]

I have been in a slump with my life recently...I don't have any weight goals but I want to test and push my consistency today was day 1 after the first set I understood just how much out of practice my body has been I m still proud I picked up my self and completed it after getting out of this anxious phase that I've been in recently...guys keep reminding me and hope to see myself at the end of the first week!!!

[@pineapple7862]

U can do it girlllllllll))))

[@sakshikrit1483]

when her abs exercises make ur soul leave ur body

[@jinitadas9486]

EMI's exercises are too efective....I lost 17 kg.....I am really thankful to Emi wong for giving the right tips...."Your body is your happiness" -I believe this....

[@manishaagrawal8114]

Wowwww!! Which exercise did u include? And diet? Pls help me i also need to reduce 15-17kgs

[@grumpyykattt1225]

How long did you do it for? And did you go on any diets?

[@fatimasxo]

how long did it take btw congrats!

[@mangoice8362]

I lost 10 kg and I will continue. She is the best :)

[@trinitatrini879]

@@mangoice8362 what excersise you followed

[@MY_M00N]

Me, who was eating a lot of sugar during exams: YES, JUST YES

[@smileykei4962]

same like my brain wants more sugar when im studying

[@gio3798]

ME, LAST WEEK WAS MY HELL WEEK (not finals but still, loads of projects and my partner ghosted me) SO I LITERALLY DID NOTHING BUT EAT AND CRY LFKSJD

[@smileykei4962]

@@gio3798 mood.

[@binzhang1549]

A lot of sugar

[@jelena9825]

I literally eat so much sugar during exams, now it's over I don't have the need to eat it, but when I'm studying oh my god

[@mangoice8362]

Nobody updated so I think I'll do this for 2 weeks and I'll share my results with yall guys Thank you Emi🤍 * okay so it's day 3 and I really have to tell you that IT WORKS! when I started, I was 78 kg. Now, I'm 76.4 kg in 3 days!!!! *yo It's day 4. So I I gained 600 grams of weight and I know the reason for this is that I ate a few high-calorie desserts yesterday. And also my dad told me that when I weigh after exercise, the weight shown is less than the actual weight, and I weighed myself right after working out yesterday so idk if I really gained weight or not. I'll keep going :-) Day 7: Lol thanks for remining me yall♡ After 6 days of working out (in day 1 I was doing her 30 min fat burn), I'm 76.9. It means that I lost 1.1 kgs wich is AMAZING! I'm in my period now so I'll start again after about a week. And guys I'm sure that you can do it it's not that hard, you are stronger that you think n keep going💪🏻🤍

[@daniellalyngdoh6211]

Please do share the results

[@mangoice8362]

@@daniellalyngdoh6211 ok I will :)

[@bakhtawarlife3520]

Plz. shate

[@mangoice8362]

Thank you for reminding me I updated btw

[@mangoice8362]

Oh and if you want me to describe my diet just ask me

[@shivanshi4451]

My goal is to do this for 2 weeks So I started on 14 feb Did for 20 minutes on 14th 25 mins on 15 th And 20 mins on 16 Gradually building up my strength Will record weight on 21st I started at 63kg

[@disha9876]

How are you now ☺️ it's been 6 months

[@Professionalintrovert]

How are you now? It’s been a year-

[@Aa2288]

Results in 2 weeks? Alright I’ll be back in two weeks

[@vaishuarmy9037]

Hmm...did you finished it?

[@sheetalvakharia1031]

Finishes?

[@maryum7839]

Looks like they died

[@palomaguerreroarroniz8471]

@@maryum7839 LMAO

[@RJ-gl3ts]

Everone: she look like jeeni Me : jeeni look like emy 😁💗😍

[@ciggsaffex]

Doing the 75 hard challenge and it's my first day, i picked this workout for my indor 45 mins I'll keep updating :D Day 1: it was kindda Hard for me so i took extra breaks between! Day2: my muscles are sore asf, completed it somehow Day3: they're still sore welpppp Day 4: didn't really had any motivation to do, did it at evening anyways Day5: it got easier than the first day Day 6: did it! But I broke the challenge so gotta start again tomorrow Day7: it's not that hard starting the 75 hard again ( could update everyday coz I was in dopamine detox too!) Day8: did this + 45 min walk in the evening:D Sorry for no updates I'm still continuing the 75 hard which i broke twice in between 😭 I'm on day 28 now !!! Thiss really helps to burn calories! At the beginning my weight was 57kgs now it's 51kgs i can see my muscles tone up I'm but i have to gain weight coz I am 5'10 and this is not a healthy weight 💀

[@_nandiniiverma_]

From where are you

[@ciggsaffex]

@@_nandiniiverma_ Odisha

[@danaax55]

you're very determined! Keep it up😊

[@dancingbird1330]

Wow!! You did diet , any other workout?

[@ciggsaffex]

@@dancingbird1330 yea i used to go on a walk for 45mins n i didnt really focused on diet coz i'm from a brown household so i cant just stick to one ;-; but i would suggest u to go slow it was really draining for me as a student

[@saraabulajras7992]

And how many calories do I loose doing this work out...please let me know approximately :)

[@colleencook2619]

Remember to drink lots of water folks! Also helps when losing weight! And general health ofc.

[@anya_paw]

This was such a good burn!!¡ Especially the stretch after the workout is heavenly!!❤️ .. Waiting for new challenges Emi! ❤️

[@thelawnmower809]

me seeing this video: :D my downstairs neighbors: D;

[@Eve.lyn.Sanchez]

I felt this

[@lizalake9114]

I needed this so much! Thank you! It felt so good...of course physically but mostly mentally because I've been letting myself down for too long now. I even stood up at 3am just to have time to do this exercise xD

[@jayye.8886]

damn i respect the dedication

[@nareshmahariya1524]

my Body is burning like hell but I complete whole workout of 45 min 🤘🤘

[@uniquegrammarschool9833]

Due to medicines and all I gained 12+ kgs in just 10 months , I'll start doing this work out , plz wish me luck guys, I dont want anyone to make fun of my body😢😭😭

[@cyannelcorrea3590]

Thank you Emi before I'm 46 kg before after 1 week my weight now is 44kg in only 1 week thank you very much emi love you i will always keep going to exercise like you say "No pain No gain" 😊

[@dindasekarwangi4662]

are you doing a diet too?

[@cyannelcorrea3590]

@@dindasekarwangi4662 yes of course ! I only eat in morning and dinner and I ate a lot of vegetables but if you want to eat with rice you need to only eat a one cup of rice only but you can try to eat oatmeal in 1 week you gonna eat oatmeal always breakfast, lunch, and dinner you only gonna eat oatmeal believe me you will gonna gain weight but don't eat procesfood , junk food, and sweet

[@Tonniethepanda]

Okay, it's my first day with this program, and I gotta admit: I couldn't finish it. I'm not quitting entirely, I'm gonna come back tomorrow, and hopefully I'll do more than 18 mins of those exercises. Thank you, Emi, for pushing me into healthy lifestyle!

[@farahnisa2082]

How much calorie it will burn?

[@thisisgrishma1387]

Alright I'm gonna update for 2weeks....will do this workout 4 days a week coz doing hiit regularly is harmful. I weight 66kg It's been a month I didn't exercise that's why I'm losing it Did it only for 15min.

[@radhaswami4495]

While I was doing these excercises i was feeling so uncomfortable and exhausted then I noticed that i was wearing pants with Belt.. Oh man Pitty me

[@jabablessyshankar7938]

Wow she is even stunning in the exercise dress and I will proudly say a beautiful girl is my coach🥰🥰lots of love from femily

[@G4yyle]

Okay I'm gonna do this now for 2 weeks annnd see what the results are going to be Start: 77,7 kg Day 1: It was hard so I only did it to 18:40 but I'll keep going!💪 Day 2: Today I sadly had no time because I had to learn, But tomorrow I try again!🌚 Okay wow last week I had no time, I was sick and had to learn but now I'm gonna do this every day because I'm super motivated :) Day 1:

[@nana-oi7vl]

You can do it!!

[@kakiiimatcha7729]

You can do this!!💛

[@jeanneplpz2002]

Vamos! Tu puedes! I'm going to do it too

[@zoyaahmed2400]

you can do thisss don't give up!

[@belensala4831]

You can do it! I started 8 weeks ago weighing the same as you and with consistency I'm at 67.5 today

[@zeynephusna1543]

at first i was like ''no.. i am not doing this today..'' because i was just finished the cellilute workout of her but then i thought ''if it is not now.. then when? 45 min later i will be proud of myself'' now i feel proud, and feel all the courage to get over my insecurities. you can do it guys, just believe that you will do get over it! p.s. last part (cool down) was THE BEST OF ALL I EVER SEE EMI! thank you c:

[@trishadebnath4401]

Ok this workout is insane like I just did this workout for only one week and my belly is definitely getting smaller it never happened to me like only one week and my belly a lot smaller like it's never happened to me thank you so much emi~

[@akshayasree1495]

I was being so lazy these days. So i have to decided to do this workout with emi..motivate me

[@simiplayz6533]

Please keep ur updates 🙂

[@Nouurheneee]

Let's try this out:) Day 1:✅ it was very hard I skipped the majority of the exercises and i still feeling an intense burn 🔥🔥 Day 2:✅ tbh it was easier than Day 1 Sry I forgot to update 😭😭😭 I'm gonna do it tomorrow because I had my period yesterday So let's start again Day 1 : done ✅ Day 2:done✅

[@jayyykayyy]

i like how she talks us through the workouts. good energy and motivational

[@elmadeguzman1974]

am I the only one who thinks that emi wong resembles mulan especially when she kicks

[@myy11so36]

Love it !!!! Especially with the cool down together after the workout!! The music at cool down is soooooo niceeeee! Keep it up Emi!

[@mapbernardo]

SET 3 WAS SO INTENSE I FEEL LIKE MY TUMMY IS GONNA BE PARALYZED LMAOOO

[@purplejinnie4520]

I was sweating so much that my floor got wet because of my sweat 😂... it was fun doing the workout

[@nehadritachattoraj8130]

The best ever HIIT i have ever done. ...At the end of the set 4 i literally cried that i finished it without any dropping 😭😭😭 and it's winter here but my full body from hair to toe is sweating like i run in the sun 😂 Feels so freaking good 😭😭

[@luluapsari]

Feels like dying at the abs set and I keep pausing here and there 😂

[@ladybondstante4240]

2days completed doing the exercise Currently:70kg Aim:49kg Let's do it 😈😈 Literally my whole body is in pain but never gonna give up

[@madih4863]

Good job! Keep going!

[@anushrisingh2500]

Emily, after my son u r the only person who hurts me the most but still I love both of you...

[@alicia-hd2cs]

Your son still loves you :( my mum thinks I hate her but I don't, she just irritates me and my acne pills make me irritated

[@zariifahasan2396]

@@alicia-hd2cs my goodness🤣, I have never seen something like this before. You actually replied to your mom talking bout you. But she seems to be indian and your name doesn't sound like indian. Whatever, this cute mom-son moment really made my day.😆

[@ishayadav1688]

@@zariifahasan2396 I don't think it's her son who replied

[@alicia-hd2cs]

@@zariifahasan2396 what are you talking about? She is not my mother