20 MIN WALKING FOR WEIGHT LOSS / 2000 STEPS // WALK AND TALK // ALL STANDING / Momentum of Thoughts!

**This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you**
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DESCRIPTION
Welcome to my Walk and Talk Volume 1 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!
In Walk and Talk Momentum of Thoughts you will step at a moderate pace for a total of 22 minutes. Every 60 seconds the easy-to-follow exercises will change slightly to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about how our negative thoughts can gain momentum if we continue to feed them. Get ready to sweat and burn a ton of calories.
Duration: 22 mins
Equipment: none
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[@irenezakharenko7688]

Amazing walking, Linda! Your channel is a must for everyone! Thank you a lot🥰

[@barlatesbodyblitz]

Aw, thank you!

[@hymansonmn]

Hi. Ms. Linda We have several apps in USA allow us to watch British tv, so I distract myself with good British comedy, Diane Morgan, Miranda Hart or British mystery many to choose from but I think Shetland one of best. Humor helps many issues. Those are some distractions on redirecting thoughts for me.

[@barlatesbodyblitz]

Haha, I am sure they are super funny. My mum loves British tv shows. She loves the murder mystery too, she thinks she's Sherlock Holmes 🤣