20 Min Yoga Flow For balance | Day 25 - 30 Day Improvers Yoga Challenge

Welcome to day 25 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow focused on balance.
In today's class we work through a full body sequence with lots of standing balances that will challenge your coordination and locomotive skills.
I hope you enjoy day 25 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

I hope you enjoy the balance challenges in today class 🙏

[@leoklechao]

I suprised myself with the warrior 3 flow! It wasn't perfect but I didn't fall 😂 thank you so much for putting these Amazing classes for free for us all ✨✨

[@javadghasemlu78]

❤🙏🏼

[@heathersha]

Charlie! I have been so challenged in this series, and I have practiced daily for 9 years. Revolved half moon has always been a major challenge that brings me to my edge when using blocks, unable to hold without blocks. I wish you could have seen the shock and joy when I flowed in and out of revolved half moon with no blocks, on both sides! I was stable in revolved half moon for the first time in my life, with definite wobbles in the fun transitions. Nowhere near hand or headstand or 8 angle or compass, but enjoying the journey. And today it was my turn to surprise myself! 🥳🙏🏽❤

[@putusintawulandaryar4555]

cant believe were on day 25 guys !!! so proud of my self and you all should too ! thanks charlie for the amazing 25 days ! 5 more days to go ! we got this 💋💕💞

[@GingerPieAJellybean]

That revolved half moon balance sequence was wicked! I definitely have a better side/stronger standing leg. I really love your more challenging 20 minute practices.

[@FlossontheMill]

Balances are my favourite yoga 🧘🏼‍♀️ exercise. 😊 I've become less able as I've aged but managed mostof them today so I'm happy with my achievements. Thank you Charlie. 😊

[@katherinelee8209]

Challenging but great fun. You just have to trust the process. I’m wobbly as a newborn giraffe now but one day I won’t. I’m so excited to see the progression x

[@MomTheEbayer101]

This was a great class!!! I’m more coordinated than I thought I would be.⭐️⭐️⭐️⭐️⭐️

[@sebouhakharjalian6707]

The focus on the previous balance postures in this 20 min practice was very much needed. Thank you, Charlie.

[@gabrielaf]

Yay, I'm finally caught up!! Today is the day I aced tripod headstand! It was strong and steady! I'm really proud of myself and thankful for this challenge. Thank you Charlie, Day 25 in! See you tomorrow for Day 26.

[@basultoacademy2907]

Wonderful flow! Perfect class to start the day:) Loved the balancing postures that were included as well as the opportunities for inversions.

[@Balthasarde]

Day 25 : ✅ Thanks Charlie for this amazing class !

[@Amberclaudi]

This is my second time following through the series because I enjoy it so much! Thank you!

[@yasminab4574]

So good! Found how my inestable my left side is 😂. I know this is a long journey and I'm a newbie but still can't do some headstands. Looking foward to this this challenge next month too

[@fousdevelos4937]

J'ai beaucoup aimé ce flow! Court, mais très apaisant. Merci Charlie. À demain !🙏🧡💛

[@andreabrantley8126]

Love this practice today, it was over so fast and I then realized how much my body needed this short and sweet practice. I can’t believe we’re almost finished with this challenge!

[@helenhilderbrandt6508]

Just when I thought I was doing ok with balance, not perfect but better, you offer some new challenges! Thank you for this. I may have wobbled and flaxen out of the pose, but I am trying!

[@leahtuten1387]

I haven't had much energy in the tank the last few days so I've been dialing the practice down a bit, but I'm glad I've still been sticking with the challenge and showing up to my mat every day. Thank you Charlie!

[@Marcelo4Lcx]

Amaaazing class!👏🏾👏🏾👏🏾👏🏾👏🏾thank you

[@letsstudythebasic]

Thank you 🙏🙏

[@CharlieFollows]

You're welcome 😊

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this wonderful Day25🩵

[@jpsingh-eo5dt]

This season really improved my balance. Thanks Charlie ❤

[@sjdelacy7712]

I cannot/won't do headstand as my body fears it (I broke my neck in a car accident when I was younger) so was very grateful for the opportunity to do more monkey jumps instead! I love yogi's choice. Another brilliant practice. The revolved halfmoon balance flow was simple but not easy- something to work on.❤

[@LalouShadows]

Love your vids so much! I am so very grateful! I can feel my body becoming stronger and more confident, and my heart opening to listen to it's needs. If I could suggest something for the end of those practices, it's that I really like taking my time in Shavasana at the end of class, to meditate, but when I don't have your cue to stop, I end up having to come out because of the ad at the end, which is not the most calming place to end up in. Even if people are on different schedules, they know how long the video lasts, therefore it would be lovely to have you guide us through to the very end! Again, thanks for everything you do, I thank you out loud at the end of each practice, hope you can receive it! 🌿🤸‍♀️

[@MichaelWagner7912]

Primal movement around 15 min mark is awesome 💪❤️

[@Lordymimi]

Today I was able to hold my shoulder stand for the first time. It seemed so far-fetched when I first started practicing yoga, yet I'm so grateful for your guidance in helping me get there. 💝

[@SLocky82]

This was one of my favourites so far 😊 getting closer to lifting my knees off my arms in headstand, loved the standing balances today ❤🧘‍♀️

[@DemianGrull]

Thank you, Charlie! Balance is a process ;)

[@minweilee3446]

The balance sequence was so fun! Pyramid to revolved half moon to revolved hand to toe twist and then out the same way the pose was entered. Definitely challenged the balance in new and intriguing ways. Free space for choice was also nice. I worked on front splits in headstand.

[@FernandaGutz22]

Día-day 25 ✨️💪🥰🇲🇽🐾!! Am I the only one who feels the need of a little rest ? Lol... extending final relaxing poses! Thank You Charlie!!!

[@jolandamelville3233]

Thanks for this balance practice, I did really enjoy this one after yesterday's struggle 😂

[@elizabethlloyd3013]

11:59 I cannot believe I just did that transition. Without falling. Both ways! I remember a chest pain heartbreak and disappointment in myself because of equilibrium being off due to a popped ear drum last summer- I had bad days bc of fluid. I would literally just wobble so badly in half moon and revolved that my fiancée said “ ha ha … terrible acting… you’re falling so much it’s not believable “. Because it was THAT bad. I screamed at him to leave me alone like only a woman can, “ AT LEAST IM TRYING, Im crying because I put my all into challenging myself to a year. (But then altered it to work on my patience and form. ). THIS MEANS SO MUCH TO ME AND I CANT EVEN STAND FOR A SECOND!!!!!” And now half moon is routine and this difficult transition was awesome

[@catherinetobin1176]

Glad I got to do this early in the morning.

[@being_pb]

I'll have to come back yo this one time and again yo help improve my one leg balance. On the plus side I manage to get my feet off the floor in tripod headstand. Wonderful practice as always 🙏

[@CoreFlo]

All done. :) Thank you!!!

[@tejaswininellikanti2905]

Day 25 ✅, thank you charlie🙏

[@chrisgiles7268]

Definitely becoming more confident with inversion 🙌

[@Amberclaudi]

I love this whole series so much! thank you for sharing it with us!

[@JTyogi0707]

thank you for another great practice

[@amandaclark2419]

I love these bite size creative flows. You are on talented teacher. Thanks for sharing this.

[@seralkimista]

THANKS thanks thanks! Day 25✅💯🧘✨

[@protectorpestsolutions8386]

Oh how I loved this one!

[@bambilaura8187]

When I seen the asana on your thumbnail I clicked straight away as I really wanted to try it and when it wasn’t in the practice,, I was like ahh nooo hahahaha but hopefully it will be soon..much love from Ireland..

[@sjdelacy7712]

It was in the first week of the challenge iirc

[@triciasolito5914]

Today was challenging but I did what I could and let go of the rest. I enjoyed it. I look forward to repeating this one some time and taking it like a boss! Hshs😂 Thank you Charlie!

[@tannaz56]

Dear Charlie, I am so grateful to have found you these past few years and you have become a miracle for my yoga at home.😇🙏🏽🧘‍♀️💖

[@ichithenomad9849]

Good job a 20 min class is short but very good because I get discouraged when I see the video is longer than that thanks very much for your efforts

[@zeem.5085]

❤ Great stuff !! I am still quite wobbly at some poses but getting there. Thank you. 😊

[@산림치유]

전신 요가 동작 감사합니다.

[@iloveyoumadhuri]

I love this video already!!! Can’t wait to check it out!!!

[@s2a0s1h2]

Great! Thank you 🙏

[@TheTinKunt]

Great one - the 20 minutes is perfect for my busy day so I’ve been blowing thru those on your channel !

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@SacredMatrix888]

Keeping going! Day 25 done ❤Namaste

[@hollyfinney6438]

hi!! How can you improve dragonfly pose? (Legs extended apart and forward fold). Super simple but i never seem to make progress and it pulls on my inner knees. I love so much how you post shorts on working towards certain asanas. So good to learn the building blocks. Thank you 🙏🏼

[@VivRocks_Yoga]

Superb Mam ❤️❤️❤️

[@martinedekerpel3523]

It was difficult for me to do everything in flow. Monkey worked better but I can not lift my hips so high. Glad it was a short one I have 30 degrees on my ceiling. Thx 😍🤩😍

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@MichaelWagner7912]

Hey the 30 day challenge is amazing.👍💪💔

[@passangsherpa2818]

Thank you ❤

[@gilhaidau]

Thank you Charlie again short and spicy and total body strength, a little twist and a real balance sequence. Grateful Charlie keep the coming

[@kennethmontoya6731]

Fantastic practice really love how you went from pose to pose I love doing monkey one my favorite style u did a fabulous job Charlie really appreciate your skills and style have a wonderful day see you for day 26

[@diniherminati4053]

Im from infonesia.keliatannya seperti menari tapi luar biasa .saya harus banyak berlatih lagi 😁😁

[@jenniferstachnik3287]

Thanks!❤

[@renaissancewoman30]

Thanks!

[@NPJPKelso]

Hi Charlie. First and foremost, thank you for what you do. As someone who also teaches people how to move, I have really appreciated your teaching for nearly a year now. But today, I was a little let down. I was curious as to why the thumbnail for this class was you in mermaid pose, yet that was not explored in this class. I was looking forward to this pose, and while I still enjoyed the session, I cannot deny a small bit of feeling let down. I don’t want to sound rude or ungrateful for what you did provide, so thank you for your time if you read this.

[@DamianDrake]

Ditto!

[@prekap]

Ditto

[@kellysadezwicz2430]

Thank you

[@renaissancewoman30]

Thank you for this challenge! You are so graceful in your monkey jumps. You lead so well vocally that I don't need to watch many times. However, I think I should watch so I can train my subconscious as to what is possible. As of now, I emulate a happy hippo jumping from side to side😂. I've seen improvement and this is one I will definitely revisit.

[@sergioRamirez-uz2ke]

Gracias Gracias Gracias...

[@rabinakashyap4069]

Day 25 - Done ✅

[@katharinawojcik4879]

🙏 so much

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work and today Charlie!!!!!!

[@theRaeCast]

Amazing ❤

[@aktarbee9766]

Thanks Charlie really the monkey jumps are very good i really enjoyed it 😊 thanks Charlie

[@dorisfinch1415]

Who else is going to do this series again? I think it will be awesome to see the growth.

[@DamianDrake]

Thanks Charlie! Today was more of an intermediate class and the challenges were so in name only, at least for me. I was wondering why mermaid pose wasn’t included? You are in mermaid in the thumbnail. Otherwise, I enjoyed the class and your instruction and sequencing - as always.☺️

[@CharlieFollows]

Hey I apologise if the thumbnail was misleading. Sometimes I have to pick the best photo and in this case the other photos I had taken weren't;t working with the thumbnail so I picked this one.

[@DamianDrake]

@CharlieFollows Oh, no apology necessary. You put in so much work for such amazing classes for free! I’m truly blessed to have found you. I joked about it, when it showed up the following day😁Thank you Charlie😊

[@jayandivakaran9979]

Hi, my dear. I really appreciate to you. Love you dear. Thank you so much 🌹♥️🙏

[@analuisaaraujo1987]

Hi Charlie! I have a question... my period starts and in a very strong way. How do you do in your period? You make yoga normally? Thank you so much for the challenge!

[@VanessaGiannocaro-rb3in]

❤❤❤

[@Mvrderface]

25 - 7/10.

[@judithmartinez-cx4by]

🪷🧘🏻‍♀️Namaste🧘🏻‍♀️🪷

[@jerryslaughter8611]

Couple of tough transitions there and it's probably safe to say that your monkey jumps are a little more graceful than mine

[@anechkaYouTube]

❤🙏

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏

[@ianfredericks-nutbushvcity2791]

Thank you again for this session Charlie - Nameste 🙏🙏🫶

[@bakaitipur]

Thank you so much Charlie❤

[@Mr_Fbro]

Thank you

[@marieluise6907]

❤❤❤

[@nikulvadilalpatel]

Thank You 🙏