20 Min Yoga Flow for Runners | Stretches for Tight Legs, Hips & Glutes

[@Pikminization]

First time visiting your channel, I loved this flow bc it was simple and targeted the main areas that as a runner i feel more soreness, and Since you are insisting, I’d like to make a request: I suffer from shin splits and TFL/ITB soreness, at the point that lately I have to constantly take breaks from running and you know that’s the last thing a runner want to do. I rest 1-2 weeks then I come back and pain comes along again. I feel that I’m not recovering properly. Thanks again for this flow!

[@davidhopkins1755]

This is perfect, ty amy .

[@HerreraNavarro]

thank you Amy nice you always

[@EladSelaTV]

that ot for boys!

[@osasumweneweka2183]

Wonderful, welcoming yummy Amy 20min stretch after Wed night running 3miles terrific, high fives Sasu and Amy

[@lesliestrauss-gn1nh]

Not so AWESOME music!!