20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥

[@bohobeautiful]

Hope you find value in this practice ✨Check out Boho Beautiful Official for FREE today: app.bohobeautiful.tv/freetrial1

[@KaraJacobs-q5n]

Believe me, I don’t have much in my life to brag about. But I do work pretty hard on getting and staying fit with you guys. I’m 71 and did this video without breaks or significant modifications. So , yay me.

[@HayashiOkuni]

This is unbelievable! So strong and powerful message! I wish I could do it as well at 71!!!

[@danielmart7940]

Great. I'm 60 next month and watching the video exhausted me. I'm looking forward to actually try this

[@susesteed6889]

Inspiring 👏👏👏

[@angelamccoy4040]

That is amazing! 🤩. Congratulations to you!!!!

[@sravanthiranga1414]

Inspiring

[@Ladyrosethewitch]

Upper body workouts are usually a struggle for me, but the way you talk to us throughout the whole video, so encouraging and always cheering us on, keeps me from giving up midway through the workout. Thank you 🙏

[@brandipavelkova8746]

Love this! Please make a playlist with yogas from Mark ❤. Your voice is so soothing 😌

[@annuabhi1]

I agree to this ❤

[@MelissaDeLaRosaLVDM]

Holy shhhhhh. I love all BB yoga videos, but Mark just has a unique teaching touch. The workout was physically great, but I did not expect the EMOTIONAL RELEASE, at the start of the 3rd gratitude portion as you mentioned. Thank you ❤❤❤❤❤

[@Ant-tony346]

Today I did it the first time with no pauses! After 6 weeks of doing this, just to feel more flexible and relaxed, I reached a goal I didn’t even set. The greatest thing ever :)

[@Methodician]

I’m usually not too into “workout yoga” type practices but your delivery, spirit, and attitude make it feel refreshing and empowering the way yoga should feel.

[@kristinalashkay8188]

This workout was such a blessing! Mark, I'm not sure I could have completed it without a break if it wasn't for your spiritual guidance during the class!!🙏❤️✨️

[@judithkoseleck5905]

Thank you Marc to show up with that yoga class.🎉😊

[@sethburr08]

Great class - love how it sneaks up on you!!! Thanks Mark! 🔥🔥🔥

[@sleepysawada532]

I thoroughly enjoyed this ! Your comments make this practice so much more enjoyable !

[@SleepMeditations1]

Deeply thanks and grateful.. this was a really good workout! 💓💓🙏🙏🌈🌈 Namaste !!

[@christinebrandtchristensen1784]

You guys are the best! This is my absolute favourite arm workout and I try to do it a couple of times a week. Thank you so much

[@onaleona]

Thank you, I missed the gym to work on my upper body this morning & this was perfect timing. Really enjoy these upper body strength yoga workouts, I love the strength I can feel after this class 💪🏻 🙏🏻 ♡

[@jvlcixm]

This was amazing! Wow, I'm so so proud of myself for doing this class all the way through. My body is just wonderful. Thank you for this practice

[@EmrelSalter]

Loved every second of this class. Exactly what I needed today 🙏🏼

[@sharron303]

Perfect way to start the day! Thank you Mark!

[@LeonieRogers-x1h]

Fantastic- loved this so much , can’t believe how fast the time went. So love your two content!

[@alessandraspadaro-v3u]

Abzolutely loved it!! Altough at some point it felt a little hard, l knew it was cause l need to work out more my upper body. This was a great motivation to keep going on my fitness jurney and grow every day stronger. You guys are such a blessing and in every video you add shows the heart you put on

[@marymadelinemurphy3852]

ok, I did not expect that! but I did it! and I will do it again (whimper, whimper)!

[@deonnwallace4515]

GREAT WORKOUT!! Thanks Mark!

[@aurvakapoor]

Fantastic class. Thank you Boho 🎉

[@HealthglowsNet]

Marc... I was cursing you throughout the class! But now, after the class, I am so thankful to you for this FIRING class! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥💪

[@Heycaryann]

Whew! Hard!

[@АлинаЗотова-н6ф]

thanks a lot! I've felt not only my arms but chest too: that's the class I needed today. wish you love and light

[@Leandra156]

Yep, I like this one. Thank you!

[@aurorasimone]

Thank you for such a beautiful and challenging routine! I'm looking forward to the day I can complete it ❤

[@tiffaniehorner2203]

This was exactly what I needed today. I'm pretty fit and this kicked my butt in 20 minutes. Thank You!!!

[@N.D.Veronikasandul]

Have a nice yoga moments!

[@misssharik]

Amazing practice, thank you 😍

[@sabii_862]

Deeply thanks and grateful.. Like ever whit you beautiful boho guys 🙏🏼🌺🌸

[@hendrikaTS]

Wow, thank you both ; this video looks awesome, can't wait to try! Compliments for picking the scenery and I love the close up camerawork!

[@retrob5340]

Lets gooooo that was fun 🎉🎉🎉 would love a 21 day challenge 🎉

[@bjuly02]

That class was totally awesome, especially seeing how I have poor upper body strength but I did thank you boho beautiful your great

[@zahramoazami2042]

i wish you'd do more classes! LOVED THIS SESSION! XOXO

[@scorpiomoonyoga]

Challenge accepted..I did this once in the morning and once in the evening..Hands down (literally) ...the best upper body workout I have ever done..❤ it🙏🏻🙏🏻🙏🏻🫶🏼🫶🏼🫶🏼

[@marinaromero3749]

this journey has been great, with you guys

[@andreamack5675]

Yay! Mark! Was a great stretch after my weighted upper body workout! ✌🏼

[@sidnistandard]

yes!!! Exactly what I did as well!! Quite the challenge tho 🥵

[@kevinkelly9291]

This was just what I needed. Thank you!

[@lizzfromny]

Thank, thank you!!!❤❤❤

[@mahmm7206]

I really underestimated this practice... It was pretty intense! Thank you :)

[@Minihawaiian]

Mahalo ❤ This was soulful and amazing!! Can’t wait till you reach 3 million subscribers!! 🌺🌈🔥🌈🔥🌺

[@eleonoralobuglio9000]

love your sessions! I would like more of yours. thank you!

[@deonnwallace4515]

Excellent practice!!! Thank you from Texas!!!

[@rachelmulholland1137]

Just amazing! That felt incredible. Thank you!

[@user-uc5zm8bd1c]

Thank you a lot, Mark!! I am in your team! Your practices feel so goooood

[@TalinBaitarian]

Loved your yoga class thank you mark and Juliana ❤❤

[@TyroneProbert]

Love your sessions! Can we have more of yours? Thank you 🙏

[@crisroberts2517]

Ha! the next day felt the burn. Namaste

[@مطهرهخیلکردی]

Thank you

[@svitlanaaana]

Thanks for a wonderful class❤❤❤

[@dorcass7738]

This brought me back

[@johannas.8049]

❤ thank you soooo much

[@YogaHilja]

Loved this! It was a challenge. Thank you

[@deniz9001]

Thank you so much❤. This video is very nice and intense but I did it😊

[@Lena-fk7cs]

Thank you, this was a really good workout! ❤❤❤ Namaste 🙏

[@ssngewigaming4703]

Thank you Marc !

[@rodrigogarcia7505]

Not easy.. but so good.. thank you

[@angdunareanu9258]

Tanks!

[@fernandocaceres123]

Thank you! I was nice to do a yoga class with you can you do more ?

[@ckswami6629]

My arms are really shaking throughout the session 😂😂, thanks for your classes, they are magnificent and really helpful ❤️❤️

[@itshilalisler]

this was amazing. thank you!

[@Hirnsaegen]

wxcellent class

[@Lolabucci]

Wow thank you

[@denizsesli6168]

thank you. It was a very nice class. Saludos

[@christinafast4459]

That felt amazing

[@ŃȚŔSunrise]

Thank you so much.

[@martinagriessmair]

that was tough... but still enjoyed it

[@jimmyjones6497]

Great content. Appreciate you.

[@Emma-s-chooks]

Tough!! But great ❤

[@yantiganeswary1900]

Thank you❤❤

[@nandinisatdeve13]

Ugh doing this practice in right now in summers. All sweattyyy 😰

[@jaison873]

❤❤❤❤

[@bodemirci1726]

❤

[@Flexible_girl]

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@SereneSeascape349]

👌👌👌👌

[@jesselove8048]

Love your videos Mark, but this one was quite advanced. Almost 10 minutes in downward dog, without a break was too difficult for me. Would have been cooler if you threw a break or two in next time.

[@sandrameier9684]

♥️✨♥️

[@SophiG-x7n]

I wish more men did yoga

[@sravanthiranga1414]

My hands are burning a lot.

[@OhAmazingEZ]

This is not easy. 😅

[@charliemoffett]

sometimes I find it easier to follow a guy through the moves.

[@veedubya8463]

Far too hard on the wrists and upper body :(

[@florbisagno]

Thank You 🙏