15 Min Yoga Flow For Flexibility & Mobility | Feel Good Yoga

After this 15 minute feel good yoga flow to increase flexibility, mobility and strength, get The Free Boho Beautiful Yoga Guidebook flow.bohobeaut...
This dynamic Vinyasa practice is a total body feel good flow that will leave you feeling refreshed, revitalized and ready for the most beautiful day ahead.
We will be blending movements, deep stretches and mindful breathing to create a harmonious sequence that will bring your entire body to life.
Instructor - Juliana Spicoluk
Location: - Haines, Alaska 🇺🇸
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoyed this practice!✨ If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebooknow

[@thenadiaborelli]

The most complete fifteen minute yoga I've ever done. The perfect blend of flexibility, strength, balance, mobility, and even detoxification with some challenging twists. I always feel ELATED after this one. bless ✨

[@kristimeenan50]

I've been watching these two for over a decade. She continues to have beautiful poses that truly demonstrate when someone says yoga FLOW. Just watch her transitions...amazing and beautiful. Thank you Juliana!

[@brittmichelle9804]

Love this one! I work at a desk and this is perfect to fit into my lunch break and really keeps my back from stiffening while sitting at work. Thank you so much!! Your videos are such a wonderful gift ❤❤❤

[@mariaveter88]

I have been following your vidoes for 9 years, gaining inspiration, peace and yoga growth. This summer you have visited my beautiful home, which is exhilarating! Now I am sharing this video with all of my friends, so they can also be proud of where they live.❤

[@methadonefreeiam]

You don't know how lucky you are. To be able to move your arms up and down please be grateful for everything

[@tdkgkb6522]

Another masterpiece from Boho beautiful. The practice, sound, images, all made a high quality online yoga class. Thank you for sharing this Juliana n Mark ❤

[@artsygirl2003]

I always have high hopes for her routine but her routine is just so unrealistic 🤷🏻‍♀️ I find myself stopping halfway through (like why bother) and I turn to strength training with Barre3

[@Dar_en_ka]

My mornings start with you guys for more than a year! I’m so grateful for what you do! Thank you ❤️

[@kathrinelagace]

I just want to say thank you very much for all of your awesome videos! I really love what you do, keep up the good work!

[@akiinefaexperiencinglife]

I'm definitely doing this repeatedly this week❤

[@jesselove8048]

Great class. Every morning I do at least 15 min. alongside you and/ or Mark, I have an amazing day & no pain or tightness anywhere in my body.

[@nidiacastro051]

Hello my name is Nidia, I love your yoga .I am from Panamá. Como here Panamá please ❤❤❤

[@skyflower1320]

Dear Julianna, Thank you and Mark for your beautiful videos and for sharing the life of your family and advocating for animals, in such an inspirational way. You are a kind-hearted role model and a lovely soul on this celestial planet! 🩵 Thank you

[@joei495]

Thank you, just what I needed 🙏

[@lovinlifegirl95]

I've been watching you guys for years and continue to love your videos each and every time! Only ones I want to do my at-home practice with ❤ Thank you both!

[@saramarkowicz]

You are the person who made me want to do yoga everyday and I tried for years. Thank you so much. I've never seen a yoga like yours.

[@Georgina-z4y]

Your amazing it made me relax before bed thank you ❤

[@jordanchou]

Ummm, this was much more like a Pilates workout than yoga for flexibility.

[@glittaa]

We all come to the mat at different places. Pilates was inspired partly by yoga

[@tacogirl1265]

Yeah I agree this pissed me off. She always does stupid hard wrist killing flows that are literally just a workout.

[@brtsmar]

Was a bit tough 😂

[@shaul1668]

@@tacogirl1265You shouldn’t do things you think are stupid

[@jaiines5928]

Where are you exactly? Want to go to Alaska! Recommend me something please. ❤️

[@ginothedino]

while the visual effects at the end are good, the sounds they make feel totally off. kinda aggressive

[@kirakamalova]

Thank you always! 6 years of practice with you guys 🙏🏻✨

[@ellebeek9755]

Bedankt

[@fivos.harisiadis]

First workout of the year ! (9:57 am 1/1/24

[@Eugeniu-p4i]

Da poza istelenia. I mne balerina s rebencom davno govorit zanemaisia somnoiu.

[@moderngoddessyoga]

thank you so much ❤ exactly what i and my body needed today. Amazing❤❤❤ feeling so good and ready for the day ahead. And also thank you for inspiration which you give me for my yoga classes😊🙏🙏🙏🌸🫂

[@olgaene237]

thank you for this flexibility class, super for the morning start!

[@missn111]

Loved all the postures in this flow. Feels good to have a good stretch. Thank you!

[@VishalKumar-uw5qt]

Deep Stace free it's good morning yoga

[@harshalsupekarindore]

Thank you so much for Guiding me and My Spouse. At the age of 40+ we are feeling very energetic and enthusiastic after practicing Yoga with you. We are from the Cleanest City Indore (India)

[@inkling00]

This DEFINITELY woke me up! Had me sweating by the end. Will definitely do this again, thank you!b

[@odetajonuskyte2567]

Thank you😊Perfect morning stretch.I was in Alaska with you❤

[@missanj_official]

is this also good for longer arms and height

[@marycrane3458]

This is such a beautiful practise, thank U❤ greets from Switzerland

[@allapieczara4505]

Thank you for all your videos! I am so so so grateful 🙏🏼 Sending you blessings and love 🧡

[@marhe128]

I so enjoy your yoga videos. Thank You! Watching and training every week ❤

[@laika22222]

This might be one of my favourites! First yoga practice after a few days of a meditation retreat- so sore!. Feels so good now. Loved it. Thank you thank you 🤍✨🙏🏼🙏🏼🙏🏼

[@juliafreiseisen3214]

After an intense workout and deep tissue massage I woke up this morning and could barely get out of bed. This practice was the perfect exercise to re-energize my sore muscles. Thank you Giulia! Wonderful class!

[@albaalcarazgarcia1990]

Perfecta combinación compactada para estirar y volver a fluir con mis movimientos favoritos!! Muchas gracias por tanta ayuda!❤❤

[@RediscoverOwnSoulEssence]

Absolutely loved this practice !!! Thank you Mark and Juliana 🙏💞

[@kmaker01]

Thank you for this amazing short practice, just what I needed to get back into the groove! ✌️💕

[@LaurelBirk-m2n]

Thank you so much! This really enlivened my body and spirit!

[@braenkan96]

I’ve been doing yoga with you guys for so many years and I’m so grateful you are still making amazing content 🙏 thank you so much

[@puja_yun3595]

Thank you so much .....❤I've been waiting for this

[@minhyegu4]

I love it ! This rejuvenated my flexibility and muscles as well

[@דוריןגדולים]

Your kid is super cute! Thank you for your lessons. I practice with them every day and they are life changers

[@CFLaughs]

This made me feel super awake and energized for my day ahead! 💗

[@VishalKumar-uw5qt]

Complete yoga make beautiful 😻 so never feel free from thought it only make empty to emotional

[@fati.benmriss]

Thank you so much I like Work day so much thank you 🔥❤️👑🎉

[@EasyBreezyFlow]

The nature showing introduction is so beautiful and breathtaking. Thank you for another great yoga practice.

[@HealthglowsNet]

Thank you for this sweet class 🧘‍♀ ❤

[@MamaPersonalTrainer]

Thank you for yet another beautiful practice. Namaste.

[@jasmine7555]

Wow, beautiful video, editing, and flow. I feel so refreshed and open.

[@annnox5823]

in the evening I saw that a new video had been released, I was really looking forward to the morning to do it😄 the title reflects the content word for word, it feels so good in the body, thank you!💖🙏

[@sarahdoheny6306]

Love all your teachings it's the beginning of my day.

[@MindfulMaryAlice]

I love the music in this one! Thank you for all your videos!

[@ramiswanders]

Thank you always 😊

[@socialistprofessor3206]

I'm so glad I was finally able to watch this series. It was a great journey.

[@terricerna6043]

Thank you, that was perfect for me today!❤

[@Yogamitlaura]

pure bliss! Thank you very much❤

[@annaposivaworkuot6017]

forever yoga grate

[@Hararetarumaki]

You’re so beautiful and graceful.

[@yorukkizigeziyor]

Very beautiful 😊👍

[@i.s.3001]

This felt GREAT! THANK YOU!

[@innaliashenko1768]

Thank you for this magic practice ❤

[@witchwanwan]

Thanks my dear❤

[@avaa8269]

Thank you so much

[@lottyde8]

Thank you 🙏🌸💖

[@ElasticAndStrong]

Beauty 🎉😊 namastè

[@annadreaming8534]

This is an awesome combination of movements ❤🙏

[@sofiiaftoma2792]

Thank you❤

[@olympiamilan63]

IT WAS AMAZING...THANK YOU SO MUCH...

[@fitshapeballettyogapilates6718]

This was gorgeous! Thank you so much ❤

[@canhhongkieuky6226]

Very good

[@nidhiraid]

Dec 18 2023

[@МаринаКожемякина-з4х]

🧘‍♀️❤️❤️❤️❤️🙏🙏🙏

[@marsha1963]

Thankyou beautiful family.

[@imlv2614]

Sooo gooood

[@jenniferstachnik3287]

The music can be a little louder

[@roggpaladin4852]

Thanks

[@roggpaladin4852]

Thanks

[@Learn_Share_]

Thank you

[@cetrick_yeanay]

Thank you

[@clareclarke8251]

This is amazing, I feel great ❤

[@tinageorgaki7872]

beautiful truly rejuvenating 🙏

[@celinegoncalves386]

😇😇😇😇

[@Yyyuuuu121]

🤲💜💜💜💜🙏🏻

[@solindasol]

This was blissful. Thank you❤

[@AoibheannDoyle-SoulTherapist]

This was perfect 😍

[@FrequeBoutique]

Love. You guys. Love. ❤️ 🙏🏻

[@sandrameier9684]

💙💛💎💛💙

[@YuliaGrushevskaya-bi6he]

In love with yoga❤ of boho 😊

[@deborahtsagaropoulou1501]

Nice flow after my long walk. Thank you x

[@Sebastian.Espinosa]

In my opinion, That was More likely a yoga Workout. Because they're workout movements I've seen. But it's a good practice but a good "Yoga Workout practice"

[@emmaleelove315]

Just what i needed thank you

[@mariamorfeeva2075]

[@jgmfl1023]

❤❤❤❤❤

[@zuzanavymetalova7788]

❤

[@zuzanavymetalova7788]

❤

[@olivergrah4629]

Very beautiful session!

[@zuzanavymetalova7788]

❤