15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩

This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
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LINKS IN VIDEO
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flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
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Here are more Boho Beautiful Yoga classes:
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Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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🌍 BOHO BEAUTIFUL OFFICIAL APP
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➤ www.bohobeautiful.tv •
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
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➤ bohobeautiful.life/freefitness/
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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
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@BohoBeautifulLife
Our 2nd More Personal KZbin Channel:
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#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3

[@IndigoHazelnut]

Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤

[@DhupenRohang]

😊p

[@ailamorton2071]

Everything feels so safe and well when I’m practicing your movements 🙏🌊

[@lokithecatofmischief3389]

This made my body so happy! I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.

[@jocelynwang6270]

this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕

[@ruthsanderson8782]

What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏

[@CozyLemonade]

Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.

[@am.b.1552]

More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊

[@bloodmouth.]

guuurl one should seriously consider warming up the wrists before all these push-ups, i thought i'd break mine hahah ! i'm strong alright, but i carry some weight and cannot have all my upper body weight on my little wrist bones without having them well warmed up just a tip for y'all yogis out there ! ;)

[@Eva.sadalmelik]

This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤

[@seemameesa7841]

Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.

[@avantikabadgujar8467]

This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.

[@vivekaleksell6761]

Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗

[@kalyanipatil6238]

I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤ Thank you so much 😊

[@hujin4378]

Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤

[@user-id3mk1yv8p]

This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏 Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫

[@EnhanceHerBeauty]

Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️

[@nidulush9352]

It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰

[@suzielaurafitness9763]

This was incredible - thank you 🙏 ❤

[@yogawithmesa]

This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊

[@tekot]

Thank you for this flow!! Have a good day ❤

[@fortheshygirl4938]

I was introduced to Boho Beautiful's KZbin while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again. Yoga, prayer and ballet keeps me sane. Thank you Juliana & Mark Love and Light Mads :)

[@dbw477]

My fav yoga channel. 15 min but really stretched my whole body

[@lisabeeke7162]

This was beautiful..please keep them coming. Thank you so much. I hope your family is well.

[@kathrinepierce2838]

thank you so much, Earth Angels!

[@toniesantos5808]

This is the best morning wake-up flow. Thank you, Boho Beautiful ❤️

[@umutamsterdam]

As usual I am doing your yoga for years . Today I got surprised with the choice of music. Feels like I m in a gym . Not my type but maybe other people like such type of music during yoga.

[@albedoguardian875]

Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste

[@onaleona]

This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx

[@cassendreouvrard]

What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏

[@ritasaraiva7080]

OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!

[@user-vy8mw6wm7s]

Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .

[@foundresstt]

Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!

[@Rayne_92]

Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now I’m pregnant with baby #2, I’m really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me ❤️ thank you so much for all you do! 🧘🏼‍♀️

[@alicealice3267]

Amazing sequence to start off the day! Thank you so much

[@salemburwaiss8663]

You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today. Amazing. Many thanks.

[@siberfit27]

Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷

[@lenima]

Great practice / flow. Thank you, Juliana. (#1)

[@howtorelax44]

Are you tired of tossing and turning at night, unable to quiet your racing thoughts? Do you find yourself overwhelmed by anxiety and stress throughout the day? If so, guided meditation might be the answer you've been searching for. In today's fast-paced world, finding moments of peace and tranquility can be challenging. However, with guided meditation, you can unlock the power of your mind to alleviate anxiety and improve sleep quality. By incorporating calming visualizations, deep breathing exercises, and mindfulness techniques, guided meditation helps you let go of worries and embrace a state of relaxation. Whether you're a beginner or a seasoned practitioner, this ancient practice offers a multitude of benefits for the mind, body, and soul. In this article, we'll explore how guided meditation works, its impact on anxiety and sleep, and provide tips for incorporating it into your daily routine. Get ready to embark on a transformative journey towards a calmer and more peaceful life.

[@i.s.3001]

This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!

[@zuzanavymetalova7788]

Beautiful morning with u❤ thx

[@joaniworthington988]

Just what I need it after a few days ill. Thank you for this amazing class 🎀

[@tete5547]

loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now. thank you!!!

[@BodyWisdomClasses]

Thank you!

[@serenainfinity]

Ahmazing 🤩 didnt have so much fun in 15min yoga for years!

[@oliviarosley1936]

such beautiful transitions... thank you Juliana, mark and the team

[@dawngriffith5361]

Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏

[@chappaaiisthere2967]

Beautiful practice as always! ❤️

[@melonlovesyouu]

It was an amazing yoga practice! The level of these is also perfect!!

[@ingridamurauskiene5945]

Thank you so much Juliana🌸Namaste🙏

[@vimalpatel4424]

ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે

[@linnbo369]

I love practicing with you. Thank you for your work. ♥️

[@liraflutters]

One of my favorites! Thank you!!!

[@lavanyabala4662]

Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout 😊

[@dymondstarrillustrations]

This was great for my crunchy shoulders and tight hips. Thank you!

[@suhailarastu4818]

Beautiful flow, thank you from Turks & Caicos!

[@fardosamustafa1384]

I did not expect to sweat this much! Loved it ❤

[@bradolsen9935]

Excellent practice. I enjoyed the quick pace

[@saidalnabirahmani5598]

Great trainer 🧘‍♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding. Expecting more…..

[@zhenevievadupri9999]

Thank you for the beautiful practice 🙏🏼😌

[@user-mv9il6xz2s]

This felt soo good. Thank you. This was incredible - thank you .

[@backtonatureyoga]

i love the creativity and intuition that guide your flows.

[@user-lu9tv3vy1g]

Amazing and inspiring as always 🤍💜

[@tdkgkb6522]

Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark

[@aliciainvernongarrido2315]

I enjoyed this a lot!!

[@priya7529]

Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...

[@cynthiasureau2691]

Thx so much for this wonderful flow!!! ✨🎀

[@akshaybhatia7404]

Feeling much flexible after this.

[@bethplott7652]

Wonderful 💖 so grateful

[@user-vg1up3gx7v]

Thank you always 💗💗💗

[@SarahPeacock-xm9lo]

Thank you for another beautiful practice . Namaste 🙏

[@zahra.mo11]

This felt soo good. Thank you❤❤

[@anyutkaann915]

Thank you for an amazing practice in the beautiful place 🙏!

[@innaliashenko1768]

Thank you! Wow practice❤

[@MinaLoveYoga]

This was perfect. Thank you

[@dominiquebottin2251]

You are simple wonderful thanks to guide us❤

[@actompassion]

Absolutely loved it. Thank you so much!❤

[@marksheldrick5980]

Thank you for enlightening

[@obaidnajm]

Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏

[@mariaelenaalvearpena7386]

Nice practice, thanks !

[@vegsoagnes7232]

It is great!!! I love it. Thank you for this practise. 🙏

[@andredossin4644]

what an amazing practice! thank you so much!

[@sagetheworld]

wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!

[@l0udd.h348]

LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH

[@nadiabadruk]

Thank you! LOVE LIGHT🐥

[@sharonspata103]

loved the class, but was waiting to do final posture (corpse pose) but did not do this class so i did non guided on my own. please keep doing final postures! :)

[@valerielmagie25]

Thank you once again for the wonderful work you put into your sessions. ❤

[@stefhlth]

This was so wonderful! I loved the up dog push-ups!

[@hussainawardhawala7348]

Love you Julianna and Mark!

[@celinegoncalves386]

Excellent !!!!

[@maARTaBulik]

Beautiful practice! I love it! Thank you!🙏💓💞 If it could be just a little bit longer next time, it would be great!🙏😊

[@sergiyklimov9772]

Найкраща. Дякую!

[@FAITHfloW333]

Definitely a feel good flow 😌

[@silentwalk1768]

Awsome work out thank you 😅❤

[@claraschmitt8396]

Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.

[@fitnesslover1958]

Wow, just wow!!! Amazing!

[@mosestiamachava384]

Amazing Boho... Gratitude ❤

[@Olgetta]

Thank you,big hug❤

[@melandthemusicmakers]

grwat practice!

[@fati.benmriss]

Thank you so much 🎉❤❤❤