20 mins Guided Mindfulness Meditation | 有引導的深度呼吸冥想練習

Mindfulness breathing meditation for healing, feeling the present｜Relieving anxiety, releasing emotions, and expelling toxins from the body and emotions｜Awareness breathing｜20 minutes deep meditation practice
正念冥想主題：呼吸療癒，感受當下｜20分鐘有引導的深度冥想練習｜通過有覺知的呼吸進入潛意識，緩解焦慮，釋放情緒，排出身體和情緒的毒素｜Mindfulness Meditation
#冥想
#meditation
#mindfulness
#MindfulBreathing
#Present
#relaxation
#正念冥想
#專注力
#減壓
#療癒
#治愈
#減壓
#緩解焦慮
#睡眠
#催眠
#當下
#有覺知的呼吸
#深呼吸
#放鬆
#舒緩
#免疫力
#情緒，#幸福
Music:
The Blue Pearl by Jesse Gallagher