20 minute Brain training meditation to heal Chronic Fatigue Syndrome

[@gina_phill]

Would love a 30 or 40 minute version of this 🙏 really appreciate the affirmations and script in this.

[@ML-bc9fn]

Yes would be great 😍

[@Louise-gg4mf]

“Trust the process.” Feeling a “crash” coming on this morning, however my body/mind snapped out of it QUICKLY! That’s new and I like it! I feel safe. Thank you. 💕

[@nolamayer4101]

Many thanks for this meditation. I have been doing it twice a day for a month and are starting to notice a difference. I have had cfs for 27 years and nearly died from the vaccine, so I’m extremely grateful to be moving forward. 🥰🙏

[@kayleighmitchell8853]

How are you doing now ? X

[@nolamayer4101]

@@kayleighmitchell8853 hi Kayleigh, certainly improving although I have taken a step back as I had a nasty cold, then Easter which during my mother in law died. Good thing is I’m not back at the beginning like I usually am when things go astray, probably half way to what I was doing. Hope you are doing well ?

[@kayleighmitchell8853]

​@@nolamayer4101so sorry about your loss. That's great that your setbacks are much less drastic. Keep going x I have long covid. I've been meditating and brain training for a month maybe 6wk and I'm definitely 30% better.. feeling hopeful but don't want to get too ahead of myself

[@nolamayer4101]

@@kayleighmitchell8853 that’s excellent Kayleigh🥳 throw in some visualisations and do the basics, sleep well, sunlight first thing, getting outside during the day, eating really well, basically extreme self care and before you know it, it will be 60% better 💪💪

[@denisebraisby4251]

Sorry to hear what the vaccine did to you. I took had a severe reaction. Glad you are doing better

[@kathy.7475]

Very relaxing. I will add it to my daily routine.

[@Alice-vh4sk]

Thank you for this meditation. I am bedridden due to long Covid / CFS and I’m really having a hard time. I am doing this meditation every day and it’s very soothing. I really hope that I will get better soon thanks to brain training.

[@Louise-gg4mf]

Depression and brain fog are so much better after a few months practice 2-4 x a day. A consistent daily regimen is so important for me. I feel so much better. Thank you!

[@HealingGemsGLF]

@@Louise-gg4mf I'm sooooo happy to hear that. Keep going, consistency is the key.

[@Louise-gg4mf]

Thank you!

[@suzannestalksandinterviews]

Thank you for making this meditation

[@louisemelin8747]

I wondered who is the author of this, it is wonderful thank you. I seem to recognize the voice, but I am aware that some people have almost the same sounding voice.

[@HealingGemsGLF]

Glad you liked it x

[@Serenity7250]

This was brilliant, thank you.

[@katydonna6015]

So grateful for this, thank you. So peaceful and relaxing. I AM safe. Present tense 🥰 full belief. I have been totally encompassed by doom scrolling and this was a beautiful escape and meditation.

[@kayleighmitchell8853]

Doom scrolling is the worst trigger for fatigue for me. I think screens kick on the fight or flight

[@katydonna6015]

​@@kayleighmitchell8853probably! They are definitely bad for us to sit in front of for extended periods and so easy to get stuck in. I think it's being so out of touch from the world, a TV is a little different becas its not just you the device and your phone and your hands. It's more distant things can move through and around it. Past couple days have been a bit similar, but this morning I am trying to start with meditation rather than scrolls. 4weeks ago all I could do was doomscroll I was so not okay. Suffering from the worst insomnia and triggered PTSD. Thanks to brain retraining just with this statement from this clip all through the day, NET kinesiology and white chestnut spray (sleepspray) I'm back and better than ever 🥰 I can see the finish line of my recovery.

[@marypsych1]

Great meditation

[@Louise-gg4mf]

Beautiful, beautiful meditation, comforting, gentle, reassuring, encouraging and healing. “I am safe.”

[@Louise-gg4mf]

Wonderful meditation! I’ve been listening every day, morning and evening the past 3 weeks. So refreshing!

[@marypsych1]

Love this one . Great choice of music too.I’m in a flare and starting to feel better after 2 weeks.

[@Louise-gg4mf]

Thank you again for this beautiful meditation. Brain fog has improved dramatically. I’m so happy! Still practicing 2-3 times a day.

[@HealingGemsGLF]

@@Louise-gg4mf excellent news

[@TheMelaniewilliams]

I just realized that I don’t know your first name!! This was wonderful and I plan to start doing this twice a day. Thank you!!

[@HealingGemsGLF]

@@TheMelaniewilliams ha ha it's Gemma

[@Rachiosity-nk8be]

This is wonderful. Thank you so much.

[@ML-bc9fn]

I would love to have a second brain retraining meditation like that, that I can also add to my routine 🥰

[@catherinegrimes9545]

Thank you!

[@EveGufs]

thank you for this meditation!

[@sm-hl9oy]

Fantastic - so simple and effective!

[@soniaweaver8984]

Thank you so much for sharing this meditation. I’m very grateful.

[@ML-bc9fn]

Love it 😍 exactly what i was searching for 😍

[@encerradoparaobras]

Thank you so much! I feel much lighter ❤

[@chedee-chedirichardson9019]

The background music and your voice are soothing 💆🏽‍♀️ and make it so easy to listen to. 🤗 Thank you for your dedication and hard work. ❤

[@amym3337]

Amazing 💓

[@pamponsart]

I've changed the wording a bit to: "I am safe. My body is fine; it's healing bit by bit everyday and I trust this process. "

[@hollycumming]

Are you aware that this meditation is interrupted by ads? At around 4:00

[@Louise-gg4mf]

Enjoyed the meditation and the message. Thank you so much.

[@ilkawagner9821]

Best Video to calm me down. Thank you so much

[@peachesmcgee4795]

Got adverts again. Looking forwards to when you have 1000 followers so can listen ad free as really like your meditations!

[@sarahdean6441]

❤

[@max-cs9ko]

❤❤❤

[@umanaantamin485]

so many ads. in a meditation video. sad

[@HealingGemsGLF]

@@umanaantamin485 you tube put them in and I can't do anything about it until I have 1000 subscribers. Honestly I know it's annoying.

[@kathy.7475]

How often should I do this each day to retrain the brain?

[@HealingGemsGLF]

I'd do it at least once a day, but also keep an eye on how you are during the day and if thought patterns and fear raise their heads, and you can repeat words to this effect throughout the day too in the moment. Just don't get too obsessed by it, you don't need to capture every negative thought.

[@juliebraithwaite8133]

Voice just not right fit for me.

[@HealingGemsGLF]

That's ok you have to find what is right for you.

[@amysin963]

At first I thought the prompts to breathe were happening too fast and making me more anxious, but I’m glad I stuck with it. This is a great meditation for brain retrainers trying to recover. ❤

[@fiat2496]

Why wouldnt you just keep that to yourself? Were you deliberately trying to hurt her?